Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10746
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10855
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11432
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11562
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11563 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11561 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12251
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4461
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Reverse V-Squat Maschine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12334
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Reverse V-Squat Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4461
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Reverse V-Squat Maschine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12452
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4392
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4363 …}
    #file: Vich\UploaderBundle\Entity\File {#4394 …}
    #credits: Doctrine\ORM\PersistentCollection {#4396 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 52
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696083989 {#4430
      date: 2023-09-30 16:26:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777221501 {#4453
      date: 2026-04-26 18:38:21.606976 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4399 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aywTDrxutbc"
  }
  "title" => "Reverse V-Squat Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12524
  +media: App\Entity\Media\MediaVideo {#4392
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4363 …}
    #file: Vich\UploaderBundle\Entity\File {#4394 …}
    #credits: Doctrine\ORM\PersistentCollection {#4396 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 52
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696083989 {#4430
      date: 2023-09-30 16:26:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777221501 {#4453
      date: 2026-04-26 18:38:21.606976 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4399 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aywTDrxutbc"
  }
  +title: "Reverse V-Squat Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12606
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine"
  +title: "Reverse V-Squat Maschine - Übung - FitMetrics"
  +description: "Die Reverse V-Squat Maschine ist ein Krafttrainingsgerät für die untere Körperhälfte, das speziell darauf ausgelegt ist, die Oberschenkelvorderseite und das Gesäß effektiv zu belasten. Im Gegensatz zur klassischen Kniebeuge steht der Trainierende bei dieser Variante mit der Brust zum Polster gewandt, was eine stabile Positionierung ermöglicht und die Belastung der Wirbelsäule deutlich reduziert. Die schräge Bewegungsbahn der Maschine imitiert die natürliche Kniebeuge und sorgt für eine gleichmäßige Muskelspannung über den gesamten Bewegungsablauf hinweg. Dadurch eignet sich dieses Gerät besonders für Sportler, die ihre Kraft im Unterkörper gezielt steigern oder Muskelmasse aufbauen möchten – auch bei eingeschränkter Mobilität oder in der Rehabilitationsphase. Die umgekehrte Ausführung betont zusätzlich die hintere Muskelkette, während die Quadrizepsmuskulatur weiterhin stark aktiviert bleibt. Das macht die Reverse V-Squat Maschine zu einer ausgewogenen, gelenkschonenden Alternative zur freien Kniebeuge – ideal für alle, die ihr Trainingsvolumen sicher und effizient erhöhen möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#12636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
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  +symbolDefsName: null
}

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]

App\Twig\Components\Media\Icon {#12664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
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}

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]

App\Twig\Components\Media\Icon {#12689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#12712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#12835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747661688
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "items" => [
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              "content" => "Stellen Sie sich mit der Brust zur Maschine, die Schultern unter die Polster."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie Ihre Füße schulterbreit auf der Plattform, die Zehen leicht nach außen gerichtet."
              "items" => []
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            [
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            [
              "content" => "Senken Sie den Körper, indem Sie Hüfte und Knie beugen und die Brust fest gegen das Polster drücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehen Sie so weit nach unten, bis Ihre Oberschenkel mindestens parallel zur Plattform oder leicht darunter sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen zurück in die Ausgangsposition, indem Sie Knie und Hüften vollständig strecken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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        "data" => [
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          "items" => [
            [
              "content" => "Halten Sie die Rumpfmuskulatur angespannt, um die Wirbelsäule stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Einknicken der Knie nach innen während der Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass Ihr Rücken stets flach am Polster anliegt"
              "items" => []
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            ]
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie in die Kniebeuge gehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie kraftvoll aus, wenn Sie sich wieder nach oben drücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12884
  +title: null
  +data: [
    "time" => 1747661688
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich mit der Brust zur Maschine, die Schultern unter die Polster."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionieren Sie Ihre Füße schulterbreit auf der Plattform, die Zehen leicht nach außen gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entriegeln Sie die Maschine, indem Sie die Knie strecken und die Sicherheitsgriffe lösen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie den Körper, indem Sie Hüfte und Knie beugen und die Brust fest gegen das Polster drücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehen Sie so weit nach unten, bis Ihre Oberschenkel mindestens parallel zur Plattform oder leicht darunter sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen zurück in die Ausgangsposition, indem Sie Knie und Hüften vollständig strecken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Rumpfmuskulatur angespannt, um die Wirbelsäule stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Einknicken der Knie nach innen während der Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass Ihr Rücken stets flach am Polster anliegt"
              "items" => []
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            ]
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          "meta" => []
        ]
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie tief ein, bevor Sie in die Kniebeuge gehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie kraftvoll aus, wenn Sie sich wieder nach oben drücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747661688
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Verletzungen oder Instabilität im Kniebereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Einschränkungen oder Schmerzen im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12945
  +title: null
  +data: [
    "time" => 1747661688
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Verletzungen oder Instabilität im Kniebereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Einschränkungen oder Schmerzen im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12932
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10167
    -news: Doctrine\ORM\PersistentCollection {#10184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10182 …}
    #id: 829
    #createdAt: DateTimeImmutable @1747654619 {#10172
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747654619 {#10197
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12989
  +faq: App\Entity\Faq {#10167
    -news: Doctrine\ORM\PersistentCollection {#10184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10182 …}
    #id: 829
    #createdAt: DateTimeImmutable @1747654619 {#10172
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10197
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10134 …}
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    #currentLocale: "de"
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}

[
  "question" => "Welche Muskeln trainiert die Reverse V-Squat Maschine?"
  "answer" => "Die Reverse V-Squat Maschine trainiert vor allem den Quadrizeps und das Gesäß, während auch die hintere Oberschenkelmuskulatur und die Waden mitarbeiten."
]

App\Twig\Components\Ui\RawFaqComponent {#13017
  +question: "Welche Muskeln trainiert die Reverse V-Squat Maschine?"
  +answer: "Die Reverse V-Squat Maschine trainiert vor allem den Quadrizeps und das Gesäß, während auch die hintere Oberschenkelmuskulatur und die Waden mitarbeiten."
}

[
  "faq" => App\Entity\Faq {#10136
    -news: Doctrine\ORM\PersistentCollection {#10137 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10139 …}
    #id: 830
    #createdAt: DateTimeImmutable @1747654619 {#10132
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10135
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10141 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#13048
  +faq: App\Entity\Faq {#10136
    -news: Doctrine\ORM\PersistentCollection {#10137 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10139 …}
    #id: 830
    #createdAt: DateTimeImmutable @1747654619 {#10132
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    }
    #updatedAt: DateTimeImmutable @1747654619 {#10135
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10141 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Ist die Reverse V-Squat Maschine für Anfänger geeignet?"
  "answer" => "Sie eignet sich eher für Fortgeschrittene, da sie eine stabile Rumpfhaltung und korrekte Technik erfordert. Anfänger können sie unter Anleitung sicher nutzen."
]

App\Twig\Components\Ui\RawFaqComponent {#13093
  +question: "Ist die Reverse V-Squat Maschine für Anfänger geeignet?"
  +answer: "Sie eignet sich eher für Fortgeschrittene, da sie eine stabile Rumpfhaltung und korrekte Technik erfordert. Anfänger können sie unter Anleitung sicher nutzen."
}

[
  "faq" => App\Entity\Faq {#10145
    -news: Doctrine\ORM\PersistentCollection {#10146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10148 …}
    #id: 831
    #createdAt: DateTimeImmutable @1747654619 {#10143
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10144
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10150 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#13096
  +faq: App\Entity\Faq {#10145
    -news: Doctrine\ORM\PersistentCollection {#10146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10148 …}
    #id: 831
    #createdAt: DateTimeImmutable @1747654619 {#10143
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747654619 {#10144
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10150 …}
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Worin unterscheidet sich die Reverse V-Squat von der normalen V-Squat?"
  "answer" => "Bei der Reverse V-Squat steht man mit der Brust zur Maschine, was die Wirbelsäule entlastet und die Gesäßmuskulatur stärker beansprucht als bei der klassischen Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#13140
  +question: "Worin unterscheidet sich die Reverse V-Squat von der normalen V-Squat?"
  +answer: "Bei der Reverse V-Squat steht man mit der Brust zur Maschine, was die Wirbelsäule entlastet und die Gesäßmuskulatur stärker beansprucht als bei der klassischen Ausführung."
}

[
  "faq" => App\Entity\Faq {#10154
    -news: Doctrine\ORM\PersistentCollection {#10155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10157 …}
    #id: 832
    #createdAt: DateTimeImmutable @1747654619 {#10152
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10153
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10159 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13143
  +faq: App\Entity\Faq {#10154
    -news: Doctrine\ORM\PersistentCollection {#10155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10157 …}
    #id: 832
    #createdAt: DateTimeImmutable @1747654619 {#10152
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10153
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#10159 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft die Reverse V-Squat Maschine gegen Rückenschmerzen?"
  "answer" => "Ja, durch die geführte Bewegung und die umgekehrte Position wird die Last über die Beine verteilt und der untere Rücken entlastet."
]

App\Twig\Components\Ui\RawFaqComponent {#13187
  +question: "Hilft die Reverse V-Squat Maschine gegen Rückenschmerzen?"
  +answer: "Ja, durch die geführte Bewegung und die umgekehrte Position wird die Last über die Beine verteilt und der untere Rücken entlastet."
}

[
  "faq" => App\Entity\Faq {#10207
    -news: Doctrine\ORM\PersistentCollection {#10208 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10210 …}
    #id: 833
    #createdAt: DateTimeImmutable @1747654619 {#10205
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10206
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10212 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13190
  +faq: App\Entity\Faq {#10207
    -news: Doctrine\ORM\PersistentCollection {#10208 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10210 …}
    #id: 833
    #createdAt: DateTimeImmutable @1747654619 {#10205
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747654619 {#10206
      date: 2025-05-19 13:36:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#10212 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich bei der Reverse V-Squat Maschine den vollen Bewegungsumfang nutzen?"
  "answer" => "Ja, ein vollständiger, kontrollierter Bewegungsablauf sorgt für eine optimale Muskelaktivierung und schützt gleichzeitig die Gelenke."
]

App\Twig\Components\Ui\RawFaqComponent {#13234
  +question: "Sollte ich bei der Reverse V-Squat Maschine den vollen Bewegungsumfang nutzen?"
  +answer: "Ja, ein vollständiger, kontrollierter Bewegungsablauf sorgt für eine optimale Muskelaktivierung und schützt gleichzeitig die Gelenke."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    7
    8
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13162
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13245 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    7
    8
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13243 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13244 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14545
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14597
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14621
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14645
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14669
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14455
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14702
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14733
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14773
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14797
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14821
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14845
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14869
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14893
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14683
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#13965
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14092
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9941b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14980
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9941b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#15018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#15051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Reverse V-Squat Maschine"
  "description" => "Die Reverse V-Squat Maschine ist ein Krafttrainingsgerät für die untere Körperhälfte, das speziell darauf ausgelegt ist, die Oberschenkelvorderseite und das Gesäß effektiv zu belasten. Im Gegensatz zur klassischen Kniebeuge steht der Trainierende bei dieser Variante mit der Brust zum Polster gewandt, was eine stabile Positionierung ermöglicht und die Belastung der Wirbelsäule deutlich reduziert. Die schräge Bewegungsbahn der Maschine imitiert die natürliche Kniebeuge und sorgt für eine gleichmäßige Muskelspannung über den gesamten Bewegungsablauf hinweg. Dadurch eignet sich dieses Gerät besonders für Sportler, die ihre Kraft im Unterkörper gezielt steigern oder Muskelmasse aufbauen möchten – auch bei eingeschränkter Mobilität oder in der Rehabilitationsphase. Die umgekehrte Ausführung betont zusätzlich die hintere Muskelkette, während die Quadrizepsmuskulatur weiterhin stark aktiviert bleibt. Das macht die Reverse V-Squat Maschine zu einer ausgewogenen, gelenkschonenden Alternative zur freien Kniebeuge – ideal für alle, die ihr Trainingsvolumen sicher und effizient erhöhen möchten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15091
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine"
  +title: "Reverse V-Squat Maschine"
  +description: "Die Reverse V-Squat Maschine ist ein Krafttrainingsgerät für die untere Körperhälfte, das speziell darauf ausgelegt ist, die Oberschenkelvorderseite und das Gesäß effektiv zu belasten. Im Gegensatz zur klassischen Kniebeuge steht der Trainierende bei dieser Variante mit der Brust zum Polster gewandt, was eine stabile Positionierung ermöglicht und die Belastung der Wirbelsäule deutlich reduziert. Die schräge Bewegungsbahn der Maschine imitiert die natürliche Kniebeuge und sorgt für eine gleichmäßige Muskelspannung über den gesamten Bewegungsablauf hinweg. Dadurch eignet sich dieses Gerät besonders für Sportler, die ihre Kraft im Unterkörper gezielt steigern oder Muskelmasse aufbauen möchten – auch bei eingeschränkter Mobilität oder in der Rehabilitationsphase. Die umgekehrte Ausführung betont zusätzlich die hintere Muskelkette, während die Quadrizepsmuskulatur weiterhin stark aktiviert bleibt. Das macht die Reverse V-Squat Maschine zu einer ausgewogenen, gelenkschonenden Alternative zur freien Kniebeuge – ideal für alle, die ihr Trainingsvolumen sicher und effizient erhöhen möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15307
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15362
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15354
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#15543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#15589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10796 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}