Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9593
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9702
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10279
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10409
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10410 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10408 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11098
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4593
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo con bilanciere in front rack"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11181
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo con bilanciere in front rack"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4593
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo con bilanciere in front rack"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11299
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4524
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4526 …}
    #credits: Doctrine\ORM\PersistentCollection {#4528 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Xf5vsKELOGA"
    #id: 2193
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4575 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4562
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4514
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Xf5vsKELOGA"
  }
  "title" => "Front Rack Lunge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11386
  +media: App\Entity\Media\MediaVideo {#4524
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4526 …}
    #credits: Doctrine\ORM\PersistentCollection {#4528 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Xf5vsKELOGA"
    #id: 2193
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4575 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4562
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4514
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Xf5vsKELOGA"
  }
  +title: "Front Rack Lunge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11459
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge?alias=1305"
  +title: "Affondo con bilanciere in front rack - Esercizio - FitMetrics"
  +description: "L’affondo con bilanciere in posizione front rack è un esercizio multiarticolare completo che combina lo sviluppo della forza degli arti inferiori con la stabilizzazione del core e il controllo posturale del tronco. Il bilanciere viene posizionato sulla parte anteriore delle spalle, costringendo l’atleta a mantenere una postura eretta e un buon allineamento della colonna vertebrale. Questo esercizio è ideale per sportivi e appassionati di fitness che desiderano migliorare la forza funzionale, l’equilibrio e la coordinazione. Spesso utilizzato in programmi di forza, CrossFit e preparazione atletica, consente di potenziare la forza unilaterale degli arti inferiori e correggere eventuali squilibri muscolari. L’elemento di carico frontale aumenta la difficoltà e rende l’esercizio una progressione avanzata rispetto agli affondi tradizionali, offrendo benefici aggiuntivi in termini di controllo motorio e mobilità articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#11489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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}

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App\Twig\Components\Media\Icon {#11517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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App\Twig\Components\Media\Icon {#11542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "email"
  +title: null
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "program"
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}

[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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          "text" => "Istruzioni"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stai in piedi con i piedi alla larghezza delle spalle e attiva il core."
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            ]
            [
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              "items" => []
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            ]
            [
              "content" => "Mantieni il busto eretto e il ginocchio anteriore allineato sopra la caviglia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il piede anteriore per tornare alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti con la gamba opposta per il numero desiderato di ripetizioni."
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            ]
          ]
          "meta" => []
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              "content" => "Tieni i gomiti alti e il petto sollevato per stabilizzare il bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inclinarti in avanti o di far collassare il ginocchio anteriore verso l’interno."
              "items" => []
              "meta" => []
            ]
            [
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            ]
          ]
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre ti spingi indietro verso la posizione iniziale."
              "items" => []
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            ]
            [
              "content" => "Mantieni una respirazione costante durante tutto il movimento."
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              "meta" => []
            ]
          ]
          "meta" => []
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11737
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  +data: [
    "time" => 1747508179
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
        ]
      ]
      [
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        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Stai in piedi con i piedi alla larghezza delle spalle e attiva il core."
              "items" => []
              "meta" => []
            ]
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              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Spingi con il piede anteriore per tornare alla posizione iniziale."
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              "meta" => []
            ]
            [
              "content" => "Ripeti con la gamba opposta per il numero desiderato di ripetizioni."
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            ]
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        ]
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      [
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          "items" => [
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              "content" => "Tieni i gomiti alti e il petto sollevato per stabilizzare il bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inclinarti in avanti o di far collassare il ginocchio anteriore verso l’interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla la discesa per mantenere l’equilibrio e ridurre lo stress articolare."
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          "meta" => []
        ]
      ]
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              "content" => "Inspira prima di fare il passo in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre ti spingi indietro verso la posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione costante durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1747508179
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "items" => [
            [
              "content" => "Lesioni o instabilità al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o ernie del disco"
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11798
  +title: null
  +data: [
    "time" => 1747508179
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni o instabilità al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o ernie del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitazioni nella mobilità delle spalle"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11785
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9010
    -news: Doctrine\ORM\PersistentCollection {#9027 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9025 …}
    #id: 576
    #createdAt: DateTimeImmutable @1747491298 {#9015
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#9040
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8977 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11842
  +faq: App\Entity\Faq {#9010
    -news: Doctrine\ORM\PersistentCollection {#9027 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9025 …}
    #id: 576
    #createdAt: DateTimeImmutable @1747491298 {#9015
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#9040
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8977 …}
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    #currentLocale: "it"
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    -published: true
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[
  "question" => "Quali muscoli lavorano con i Front Rack Lunges?"
  "answer" => "I Front Rack Lunges coinvolgono principalmente quadricipiti e glutei, ma attivano anche ischiocrurali, core e spalle per la stabilizzazione e il controllo posturale."
]

App\Twig\Components\Ui\RawFaqComponent {#11870
  +question: "Quali muscoli lavorano con i Front Rack Lunges?"
  +answer: "I Front Rack Lunges coinvolgono principalmente quadricipiti e glutei, ma attivano anche ischiocrurali, core e spalle per la stabilizzazione e il controllo posturale."
}

[
  "faq" => App\Entity\Faq {#8979
    -news: Doctrine\ORM\PersistentCollection {#8980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8982 …}
    #id: 577
    #createdAt: DateTimeImmutable @1747491298 {#8975
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#8978
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8984 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11901
  +faq: App\Entity\Faq {#8979
    -news: Doctrine\ORM\PersistentCollection {#8980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8982 …}
    #id: 577
    #createdAt: DateTimeImmutable @1747491298 {#8975
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#8978
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8984 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Il Front Rack Lunge è migliore del Back Rack Lunge?"
  "answer" => "Il Front Rack Lunge richiede maggiore attivazione del core e una postura più eretta rispetto al Back Rack Lunge, rendendolo ideale per migliorare il controllo del carico frontale e la postura, anche se entrambi sono efficaci per l’allenamento delle gambe."
]

App\Twig\Components\Ui\RawFaqComponent {#11946
  +question: "Il Front Rack Lunge è migliore del Back Rack Lunge?"
  +answer: "Il Front Rack Lunge richiede maggiore attivazione del core e una postura più eretta rispetto al Back Rack Lunge, rendendolo ideale per migliorare il controllo del carico frontale e la postura, anche se entrambi sono efficaci per l’allenamento delle gambe."
}

[
  "faq" => App\Entity\Faq {#8988
    -news: Doctrine\ORM\PersistentCollection {#8989 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8991 …}
    #id: 578
    #createdAt: DateTimeImmutable @1747491298 {#8986
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#8987
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8993 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11949
  +faq: App\Entity\Faq {#8988
    -news: Doctrine\ORM\PersistentCollection {#8989 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8991 …}
    #id: 578
    #createdAt: DateTimeImmutable @1747491298 {#8986
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#8987
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8993 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "I principianti possono fare i Front Rack Lunges?"
  "answer" => "I Front Rack Lunges sono più indicati per atleti di livello intermedio, data la richiesta di equilibrio e mobilità. I principianti possono iniziare con varianti a corpo libero o con manubri prima di passare al bilanciere."
]

App\Twig\Components\Ui\RawFaqComponent {#11993
  +question: "I principianti possono fare i Front Rack Lunges?"
  +answer: "I Front Rack Lunges sono più indicati per atleti di livello intermedio, data la richiesta di equilibrio e mobilità. I principianti possono iniziare con varianti a corpo libero o con manubri prima di passare al bilanciere."
}

[
  "faq" => App\Entity\Faq {#8997
    -news: Doctrine\ORM\PersistentCollection {#8998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9000 …}
    #id: 579
    #createdAt: DateTimeImmutable @1747491298 {#8995
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#8996
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9002 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11996
  +faq: App\Entity\Faq {#8997
    -news: Doctrine\ORM\PersistentCollection {#8998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9000 …}
    #id: 579
    #createdAt: DateTimeImmutable @1747491298 {#8995
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747491298 {#8996
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9002 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quali sono gli errori più comuni nei Front Rack Lunges?"
  "answer" => "Gli errori comuni includono far avanzare troppo il ginocchio anteriore, incurvare la schiena e abbassare i gomiti, compromettendo la stabilità del bilanciere e la corretta esecuzione."
]

App\Twig\Components\Ui\RawFaqComponent {#12040
  +question: "Quali sono gli errori più comuni nei Front Rack Lunges?"
  +answer: "Gli errori comuni includono far avanzare troppo il ginocchio anteriore, incurvare la schiena e abbassare i gomiti, compromettendo la stabilità del bilanciere e la corretta esecuzione."
}

[
  "faq" => App\Entity\Faq {#9050
    -news: Doctrine\ORM\PersistentCollection {#9051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9053 …}
    #id: 580
    #createdAt: DateTimeImmutable @1747491298 {#9048
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#9049
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9055 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12043
  +faq: App\Entity\Faq {#9050
    -news: Doctrine\ORM\PersistentCollection {#9051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9053 …}
    #id: 580
    #createdAt: DateTimeImmutable @1747491298 {#9048
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491298 {#9049
      date: 2025-05-17 16:14:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9055 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto peso dovrei usare nei Front Rack Lunges?"
  "answer" => "Inizia con un bilanciere leggero o scarico per padroneggiare la tecnica, quindi aumenta gradualmente il carico in base alla tua forza e stabilità, mantenendo sempre una corretta esecuzione."
]

App\Twig\Components\Ui\RawFaqComponent {#12087
  +question: "Quanto peso dovrei usare nei Front Rack Lunges?"
  +answer: "Inizia con un bilanciere leggero o scarico per padroneggiare la tecnica, quindi aumenta gradualmente il carico in base alla tua forza e stabilità, mantenendo sempre una corretta esecuzione."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
    17
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12015
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12098 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
    17
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12096 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12097 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13319
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13371
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13395
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13419
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13443
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13467
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13491
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13515
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13229
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13548
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13593
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13620
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13644
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13668
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13692
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13716
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13740
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13764
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13529
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11724
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13821
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d754537ec?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13895
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d754537ec?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Front Rack Lunge"
  "description" => "L’affondo con bilanciere in posizione front rack è un esercizio multiarticolare completo che combina lo sviluppo della forza degli arti inferiori con la stabilizzazione del core e il controllo posturale del tronco. Il bilanciere viene posizionato sulla parte anteriore delle spalle, costringendo l’atleta a mantenere una postura eretta e un buon allineamento della colonna vertebrale. Questo esercizio è ideale per sportivi e appassionati di fitness che desiderano migliorare la forza funzionale, l’equilibrio e la coordinazione. Spesso utilizzato in programmi di forza, CrossFit e preparazione atletica, consente di potenziare la forza unilaterale degli arti inferiori e correggere eventuali squilibri muscolari. L’elemento di carico frontale aumenta la difficoltà e rende l’esercizio una progressione avanzata rispetto agli affondi tradizionali, offrendo benefici aggiuntivi in termini di controllo motorio e mobilità articolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14006
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge?alias=1305"
  +title: "Front Rack Lunge"
  +description: "L’affondo con bilanciere in posizione front rack è un esercizio multiarticolare completo che combina lo sviluppo della forza degli arti inferiori con la stabilizzazione del core e il controllo posturale del tronco. Il bilanciere viene posizionato sulla parte anteriore delle spalle, costringendo l’atleta a mantenere una postura eretta e un buon allineamento della colonna vertebrale. Questo esercizio è ideale per sportivi e appassionati di fitness che desiderano migliorare la forza funzionale, l’equilibrio e la coordinazione. Spesso utilizzato in programmi di forza, CrossFit e preparazione atletica, consente di potenziare la forza unilaterale degli arti inferiori e correggere eventuali squilibri muscolari. L’elemento di carico frontale aumenta la difficoltà e rende l’esercizio una progressione avanzata rispetto agli affondi tradizionali, offrendo benefici aggiuntivi in termini di controllo motorio e mobilità articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14222
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14277
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14269
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9643 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}