Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5875
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5984
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6605
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6696
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6697 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6695 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7385
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4497
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core Stability"
        "url" => "/it/esercizi/gruppo/99-core-stability"
      ]
      [
        "label" => "Bird-Dog"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7468
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Core Stability"
      "url" => "/it/esercizi/gruppo/99-core-stability"
    ]
    [
      "label" => "Bird-Dog"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4497
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core Stability"
        "url" => "/it/esercizi/gruppo/99-core-stability"
      ]
      [
        "label" => "Bird-Dog"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7586
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4428
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4432 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xJ74GJhnJEY"
    #id: 2194
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4466
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4418
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xJ74GJhnJEY"
  }
  "title" => "Bird-Dog"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7673
  +media: App\Entity\Media\MediaVideo {#4428
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4430 …}
    #credits: Doctrine\ORM\PersistentCollection {#4432 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=xJ74GJhnJEY"
    #id: 2194
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4466
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4418
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xJ74GJhnJEY"
  }
  +title: "Bird-Dog"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7746
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog"
  +title: "Bird-Dog - Esercizio - FitMetrics"
  +description: "Il Bird-Dog è un esercizio fondamentale per la stabilità del core, che promuove equilibrio, coordinazione e controllo motorio. Eseguito a corpo libero dalla posizione quadrupedica, consiste nell’estendere simultaneamente un braccio e la gamba opposta in modo lento e controllato. Questo movimento favorisce l’allineamento della colonna vertebrale e l’attivazione muscolare senza richiedere attrezzatura. È particolarmente utile per migliorare la postura e ridurre il rischio di infortuni, risultando ideale sia per principianti che per programmi riabilitativi e di allenamento funzionale. Il Bird-Dog può essere facilmente inserito in riscaldamenti, sessioni di core training o routine di mobilità. La sua esecuzione a basso impatto lo rende una scelta sicura ed efficace per sviluppare forza di base e migliorare la coordinazione globale del corpo, anche in presenza di lievi fastidi lombari o come esercizio preventivo per la salute della schiena."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747477033
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Inizia in posizione quadrupedica con le mani sotto le spalle e le ginocchia sotto i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva i muscoli del core ed estendi lentamente il braccio destro in avanti e la gamba sinistra indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione per un breve momento formando una linea retta dalla mano al piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ritorna lentamente alla posizione di partenza in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti sul lato opposto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il bacino allineato ed evita la rotazione del busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi i muscoli del core durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente e con controllo per mantenere l’equilibrio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira nella posizione di partenza."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira durante l’estensione degli arti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8024
  +title: null
  +data: [
    "time" => 1747477033
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Inizia in posizione quadrupedica con le mani sotto le spalle e le ginocchia sotto i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva i muscoli del core ed estendi lentamente il braccio destro in avanti e la gamba sinistra indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione per un breve momento formando una linea retta dalla mano al piede."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ritorna lentamente alla posizione di partenza in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti sul lato opposto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il bacino allineato ed evita la rotazione del busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi i muscoli del core durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente e con controllo per mantenere l’equilibrio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira nella posizione di partenza."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira durante l’estensione degli arti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747477033
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni recenti o croniche alla zona lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grave instabilità della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore acuto all’anca o al ginocchio"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8085
  +title: null
  +data: [
    "time" => 1747477033
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni recenti o croniche alla zona lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grave instabilità della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore acuto all’anca o al ginocchio"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8072
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5289
    -news: Doctrine\ORM\PersistentCollection {#5272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5274 …}
    #id: 493
    #createdAt: DateTimeImmutable @1747476907 {#5284
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5259
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5322 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8129
  +faq: App\Entity\Faq {#5289
    -news: Doctrine\ORM\PersistentCollection {#5272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5274 …}
    #id: 493
    #createdAt: DateTimeImmutable @1747476907 {#5284
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5259
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5322 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena l’esercizio Bird-Dog?"
  "answer" => "Il Bird-Dog coinvolge principalmente i muscoli del core, in particolare gli addominali e la zona lombare, oltre a glutei e muscoli stabilizzatori per migliorare equilibrio e coordinazione."
]

App\Twig\Components\Ui\RawFaqComponent {#8157
  +question: "Quali muscoli allena l’esercizio Bird-Dog?"
  +answer: "Il Bird-Dog coinvolge principalmente i muscoli del core, in particolare gli addominali e la zona lombare, oltre a glutei e muscoli stabilizzatori per migliorare equilibrio e coordinazione."
}

[
  "faq" => App\Entity\Faq {#5320
    -news: Doctrine\ORM\PersistentCollection {#5319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5317 …}
    #id: 494
    #createdAt: DateTimeImmutable @1747476907 {#5324
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5321
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5315 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8188
  +faq: App\Entity\Faq {#5320
    -news: Doctrine\ORM\PersistentCollection {#5319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5317 …}
    #id: 494
    #createdAt: DateTimeImmutable @1747476907 {#5324
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5321
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5315 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il Bird-Dog è adatto ai principianti?"
  "answer" => "Sì, il Bird-Dog è un esercizio adatto ai principianti perché migliora la stabilità del core e la postura, senza necessità di attrezzi e con un basso rischio di infortunio."
]

App\Twig\Components\Ui\RawFaqComponent {#8233
  +question: "Il Bird-Dog è adatto ai principianti?"
  +answer: "Sì, il Bird-Dog è un esercizio adatto ai principianti perché migliora la stabilità del core e la postura, senza necessità di attrezzi e con un basso rischio di infortunio."
}

[
  "faq" => App\Entity\Faq {#5311
    -news: Doctrine\ORM\PersistentCollection {#5310 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5308 …}
    #id: 495
    #createdAt: DateTimeImmutable @1747476907 {#5313
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5312
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5306 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8236
  +faq: App\Entity\Faq {#5311
    -news: Doctrine\ORM\PersistentCollection {#5310 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5308 …}
    #id: 495
    #createdAt: DateTimeImmutable @1747476907 {#5313
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5312
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5306 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il Bird-Dog può alleviare il mal di schiena?"
  "answer" => "Sì, eseguito correttamente, il Bird-Dog rafforza i muscoli che supportano la colonna vertebrale e può contribuire ad alleviare o prevenire il mal di schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#8280
  +question: "Il Bird-Dog può alleviare il mal di schiena?"
  +answer: "Sì, eseguito correttamente, il Bird-Dog rafforza i muscoli che supportano la colonna vertebrale e può contribuire ad alleviare o prevenire il mal di schiena."
}

[
  "faq" => App\Entity\Faq {#5302
    -news: Doctrine\ORM\PersistentCollection {#5301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5299 …}
    #id: 496
    #createdAt: DateTimeImmutable @1747476907 {#5304
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5303
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8283
  +faq: App\Entity\Faq {#5302
    -news: Doctrine\ORM\PersistentCollection {#5301 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5299 …}
    #id: 496
    #createdAt: DateTimeImmutable @1747476907 {#5304
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5303
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto tempo devo mantenere la posizione del Bird-Dog?"
  "answer" => "Mantieni la posizione estesa per 5–10 secondi per lato per massimizzare l’attivazione del core e migliorare l’equilibrio prima di cambiare lato."
]

App\Twig\Components\Ui\RawFaqComponent {#8327
  +question: "Quanto tempo devo mantenere la posizione del Bird-Dog?"
  +answer: "Mantieni la posizione estesa per 5–10 secondi per lato per massimizzare l’attivazione del core e migliorare l’equilibrio prima di cambiare lato."
}

[
  "faq" => App\Entity\Faq {#5249
    -news: Doctrine\ORM\PersistentCollection {#5248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5246 …}
    #id: 497
    #createdAt: DateTimeImmutable @1747476907 {#5251
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5250
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5244 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8330
  +faq: App\Entity\Faq {#5249
    -news: Doctrine\ORM\PersistentCollection {#5248 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5246 …}
    #id: 497
    #createdAt: DateTimeImmutable @1747476907 {#5251
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747476907 {#5250
      date: 2025-05-17 12:15:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5244 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Con quale frequenza dovrei eseguire il Bird-Dog?"
  "answer" => "Esegui il Bird-Dog 2 o 3 volte a settimana come parte del tuo allenamento per il core o per la stabilità, per ottenere i migliori risultati."
]

App\Twig\Components\Ui\RawFaqComponent {#8374
  +question: "Con quale frequenza dovrei eseguire il Bird-Dog?"
  +answer: "Esegui il Bird-Dog 2 o 3 volte a settimana come parte del tuo allenamento per il core o per la stabilità, per ottenere i migliori risultati."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    5
    6
    12
  ]
  "secondaryMuscles" => [
    3
    7
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8302
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8385 …}
  +primaryMuscles: [
    5
    6
    12
  ]
  +secondaryMuscles: [
    3
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8383 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8384 …}
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9565
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9617
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9641
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9665
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9689
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9553
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9722
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9767
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9794
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9818
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9842
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9866
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9890
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9914
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9938
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9703
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7636
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9987
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7549d73c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10063
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7549d73c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Bird-Dog"
  "description" => "Il Bird-Dog è un esercizio fondamentale per la stabilità del core, che promuove equilibrio, coordinazione e controllo motorio. Eseguito a corpo libero dalla posizione quadrupedica, consiste nell’estendere simultaneamente un braccio e la gamba opposta in modo lento e controllato. Questo movimento favorisce l’allineamento della colonna vertebrale e l’attivazione muscolare senza richiedere attrezzatura. È particolarmente utile per migliorare la postura e ridurre il rischio di infortuni, risultando ideale sia per principianti che per programmi riabilitativi e di allenamento funzionale. Il Bird-Dog può essere facilmente inserito in riscaldamenti, sessioni di core training o routine di mobilità. La sua esecuzione a basso impatto lo rende una scelta sicura ed efficace per sviluppare forza di base e migliorare la coordinazione globale del corpo, anche in presenza di lievi fastidi lombari o come esercizio preventivo per la salute della schiena."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10174
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog"
  +title: "Bird-Dog"
  +description: "Il Bird-Dog è un esercizio fondamentale per la stabilità del core, che promuove equilibrio, coordinazione e controllo motorio. Eseguito a corpo libero dalla posizione quadrupedica, consiste nell’estendere simultaneamente un braccio e la gamba opposta in modo lento e controllato. Questo movimento favorisce l’allineamento della colonna vertebrale e l’attivazione muscolare senza richiedere attrezzatura. È particolarmente utile per migliorare la postura e ridurre il rischio di infortuni, risultando ideale sia per principianti che per programmi riabilitativi e di allenamento funzionale. Il Bird-Dog può essere facilmente inserito in riscaldamenti, sessioni di core training o routine di mobilità. La sua esecuzione a basso impatto lo rende una scelta sicura ed efficace per sviluppare forza di base e migliorare la coordinazione globale del corpo, anche in presenza di lievi fastidi lombari o come esercizio preventivo per la salute della schiena."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10390
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10445
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10437
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5925 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}