Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4386
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4495
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5964
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6041
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6042 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6040 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6730
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Dehnen"
        "url" => "/de/nachrichten/tag/dehnen-3"
      ]
      [
        "label" => "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6813
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Dehnen"
      "url" => "/de/nachrichten/tag/dehnen-3"
    ]
    [
      "label" => "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Dehnen"
        "url" => "/de/nachrichten/tag/dehnen-3"
      ]
      [
        "label" => "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6833
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3887
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3778 …}
    #file: Vich\UploaderBundle\Entity\File {#3874 …}
    #credits: Doctrine\ORM\PersistentCollection {#3846 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3751 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#3738
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777699910 {#3759
      date: 2026-05-02 07:31:50.795312 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news 10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6980
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news 10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3887
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3778 …}
    #file: Vich\UploaderBundle\Entity\File {#3874 …}
    #credits: Doctrine\ORM\PersistentCollection {#3846 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3751 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#3738
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777699910 {#3759
      date: 2026-05-02 07:31:50.795312 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Dehnen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7086
  +name: "Dehnen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Verletzungsgefahr"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7139
  +name: "Verletzungsgefahr"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7163
  +name: "Aufwärmen"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Leistung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7187
  +name: "Leistung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730745299601
    "blocks" => [
      [
        "id" => "VyUbxOKYww"
        "type" => "header"
        "data" => [
          "text" => "Einführung"
          "level" => 2
        ]
      ]
      [
        "id" => "FeOUaNlIxY"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Training im Fitnessstudio ist eine hervorragende Möglichkeit, die körperliche Fitness zu verbessern, aber es birgt auch seine Tücken. Das Verstehen und Vermeiden häufiger Fehler ist entscheidend, um Verletzungen vorzubeugen und optimale Ergebnisse zu erzielen. Wenn diese Fehler ignoriert werden, kann das Training zu einer Reihe von Fehltritten werden, die Ihre Ziele beeinträchtigen. Lassen Sie uns diese Fehler beleuchten, um Ihre Fitnesserfahrung zu maximieren."
        ]
      ]
      [
        "id" => "mwdL2GJFXX"
        "type" => "header"
        "data" => [
          "text" => "Das Aufwärmen vernachlässigen"
          "level" => 2
        ]
      ]
      [
        "id" => "taS0U5GnJ_"
        "type" => "header"
        "data" => [
          "text" => "Auswirkungen auf die Leistung"
          "level" => 3
        ]
      ]
      [
        "id" => "reISN4Elmw"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Aufwärmen wird oft von Sportlern vernachlässigt, die es kaum erwarten können, mit dem Training zu beginnen. Dabei ist es entscheidend, um den Körper vorzubereiten und die Leistung zu steigern. Durch die Erhöhung der Herzfrequenz und der Körpertemperatur optimiert das Aufwärmen den Blutfluss zu den Muskeln und erhöht so Ihre Effizienz."
        ]
      ]
      [
        "id" => "iT0tIe4Cp1"
        "type" => "header"
        "data" => [
          "text" => "Verletzungsrisiken"
          "level" => 2
        ]
      ]
      [
        "id" => "dnQ_oA3q57"
        "type" => "paragraph"
        "data" => [
          "text" => "Ohne ein richtiges Aufwärmen steigt das Verletzungsrisiko erheblich. Kalte Muskeln sind weniger flexibel und anfälliger für Risse. Das Überspringen des Aufwärmens kann zu Verstauchungen, Sehnenentzündungen und anderen Verletzungen führen, die nicht nur Ihre Trainingseinheit unterbrechen, sondern Sie auch von Ihren Fitnesszielen abhalten."
        ]
      ]
      [
        "id" => "V7-TDYot-c"
        "type" => "header"
        "data" => [
          "text" => "Eine schlechte Technik verwenden"
          "level" => 2
        ]
      ]
      [
        "id" => "QRe-BkxAuU"
        "type" => "header"
        "data" => [
          "text" => "Folgen für den Körper"
          "level" => 3
        ]
      ]
      [
        "id" => "pk8EVt_5Qs"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine schlechte Technik bei den Übungen kann katastrophale Folgen haben. Falsch ausgeführte Bewegungen können zu Verletzungen wie Rückenschmerzen, Verstauchungen oder sogar Gelenkverletzungen führen und Ihren langfristigen Fortschritt gefährden. Erfahren Sie, wie Sie diese Fehler vermeiden können, um Ihre Effizienz zu maximieren."
        ]
      ]
      [
        "id" => "ft9nxNiTh7"
        "type" => "header"
        "data" => [
          "text" => "Bedeutung der Anleitung"
          "level" => 2
        ]
      ]
      [
        "id" => "EDs1NQhzRs"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist ratsam, einen Personal Trainer zu konsultieren, um Ihre Technik zu korrigieren. Ein erfahrener Blick kann Fehler vermeiden und Ihnen helfen, die Bewegungen richtig auszuführen. So vermeiden Sie Verletzungen und holen das Beste aus Ihrem Training heraus."
        ]
      ]
      [
        "id" => "PQfMQsnG07"
        "type" => "header"
        "data" => [
          "text" => "Bedeutung der Ausführung"
          "level" => 2
        ]
      ]
      [
        "id" => "URpEyhrE21"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist wichtig, sich Zeit zu nehmen, um die Bewegungen mit einer angemessenen Last korrekt auszuführen. Jede Fitnessübung sollte mit der richtigen Ausrichtung und dem richtigen Bewegungsumfang ausgeführt werden. Sie können illustrierte Fitness-Tutorials auf fitmetrics.ch durchstöbern, um Ihre Technik zu vertiefen."
        ]
      ]
      [
        "id" => "KSvG77roUz"
        "type" => "header"
        "data" => [
          "text" => "Ruhetage überspringen"
          "level" => 2
        ]
      ]
      [
        "id" => "fwbS5JcpdR"
        "type" => "header"
        "data" => [
          "text" => "Muskelregeneration"
          "level" => 3
        ]
      ]
      [
        "id" => "5cPMgFqLXa"
        "type" => "paragraph"
        "data" => [
          "text" => "Ruhetage sind genauso wichtig wie Trainingstage. Entgegen der landläufigen Meinung wachsen Muskeln während der Ruhe, wenn sich die Muskelfasern reparieren und stärken. Das Vernachlässigen der Ruhe könnte ein Fehler sein, der Ihren Fortschritt behindert."
        ]
      ]
      [
        "id" => "o4obBgXOS2"
        "type" => "header"
        "data" => [
          "text" => "Übertraining vorbeugen"
          "level" => 2
        ]
      ]
      [
        "id" => "xeFoEHFRcC"
        "type" => "paragraph"
        "data" => [
          "text" => "Übertraining kann zu Müdigkeit, Leistungseinbußen und Verletzungen führen. Es ist ein Zeichen für eine übermäßige Belastung des Körpers und kann zu einem Hindernis für Ihre körperliche Entwicklung werden. Zu den Symptomen gehören Kopfschmerzen, anhaltende Muskelschmerzen und Motivationsmangel. Die Erholung ist entscheidend, um diese Fallstricke zu vermeiden."
        ]
      ]
      [
        "id" => "voVVLHWEAo"
        "type" => "header"
        "data" => [
          "text" => "Kein strukturiertes Trainingsprogramm verfolgen"
          "level" => 2
        ]
      ]
      [
        "id" => "kgFBN178U4"
        "type" => "header"
        "data" => [
          "text" => "Bewertung der Ziele"
          "level" => 3
        ]
      ]
      [
        "id" => "W-jR7C4dsn"
        "type" => "paragraph"
        "data" => [
          "text" => "Ohne klare und strukturierte Ziele wird Ihr Fortschritt unregelmäßig sein. Messbare und realistische Ziele zu setzen, ist der erste Schritt zu einem nachhaltigen Erfolg. Bewerten Sie Ihre Fähigkeiten und Bedürfnisse, bevor Sie Ihr Programm entwerfen."
        ]
      ]
      [
        "id" => "eQe7iOLzfj"
        "type" => "header"
        "data" => [
          "text" => "Vorteile eines strukturierten Programms"
          "level" => 2
        ]
      ]
      [
        "id" => "09XhefCBrV"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein gut gestaltetes Programm hilft Ihnen, Ihre Ergebnisse zu maximieren, indem es Ihre Anstrengungen strukturiert und Ihre Einheiten ausgleicht. Durch die Einbeziehung von Variationen und Herausforderungen hält ein strukturiertes Programm Ihre Motivation hoch und verbessert Ihre Fähigkeiten. <a href="https://www.fitmetrics.ch/de/workouthttps://www.fitmetrics.ch/de/workout">Entwerfen Sie Ihr persönliches Programm auf FitMetrics</a> und stellen Sie sicher, dass es Ihren spezifischen Bedürfnissen entspricht."
        ]
      ]
      [
        "id" => "rUNC1lOIbt"
        "type" => "header"
        "data" => [
          "text" => "Hydratation ignorieren"
          "level" => 2
        ]
      ]
      [
        "id" => "Z6pj5V1577"
        "type" => "header"
        "data" => [
          "text" => "Auswirkungen auf die Leistung"
          "level" => 3
        ]
      ]
      [
        "id" => "jH-TxKbKWG"
        "type" => "paragraph"
        "data" => [
          "text" => "Dehydration kann schnell Ihre Ausdauer und Konzentration beeinträchtigen und die Wirksamkeit Ihres Trainings verringern. Eine ausreichende Flüssigkeitszufuhr ist entscheidend für die Wärmeregulierung und die Beseitigung von Giftstoffen. Die Aufrechterhaltung des Flüssigkeitshaushalts ist entscheidend für eine optimale Leistung."
        ]
      ]
      [
        "id" => "cR6X6mVwS4"
        "type" => "header"
        "data" => [
          "text" => "Tipps zur Hydratation"
          "level" => 2
        ]
      ]
      [
        "id" => "OMu3kIH0N8"
        "type" => "paragraph"
        "data" => [
          "text" => "Achten Sie darauf, vor, während und nach dem Training zu trinken. Tragen Sie immer eine Wasserflasche bei sich und warten Sie nicht, bis Sie durstig sind, um zu trinken. Eine gute Faustregel ist, etwa 0,5 Liter pro Trainingsstunde zu trinken."
        ]
      ]
      [
        "id" => "PzZWx8mW4v"
        "type" => "header"
        "data" => [
          "text" => "Schlussfolgerung"
          "level" => 2
        ]
      ]
      [
        "id" => "2U8aqnHcA0"
        "type" => "paragraph"
        "data" => [
          "text" => "Fehler im Fitnessstudio können eine Trainingseinheit zum Albtraum machen. Ob es darum geht, das Aufwärmen zu vernachlässigen, eine schlechte Technik anzuwenden, Ruhetage zu überspringen, ein strukturiertes Programm zu ignorieren oder die Hydratation zu vernachlässigen – diese Fehler bremsen Ihren Fortschritt. Wenn Sie sich dieser Fehler bewusst sind und sie vermeiden, werden Sie Ihre Fitnessziele sicher und effektiv erreichen. Behalten Sie diese Tipps im Hinterkopf für ein optimales Fitnesserlebnis!"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7174
  +title: "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  +data: [
    "time" => 1730745299601
    "blocks" => [
      [
        "id" => "VyUbxOKYww"
        "type" => "header"
        "data" => [
          "text" => "Einführung"
          "level" => 2
        ]
      ]
      [
        "id" => "FeOUaNlIxY"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Training im Fitnessstudio ist eine hervorragende Möglichkeit, die körperliche Fitness zu verbessern, aber es birgt auch seine Tücken. Das Verstehen und Vermeiden häufiger Fehler ist entscheidend, um Verletzungen vorzubeugen und optimale Ergebnisse zu erzielen. Wenn diese Fehler ignoriert werden, kann das Training zu einer Reihe von Fehltritten werden, die Ihre Ziele beeinträchtigen. Lassen Sie uns diese Fehler beleuchten, um Ihre Fitnesserfahrung zu maximieren."
        ]
      ]
      [
        "id" => "mwdL2GJFXX"
        "type" => "header"
        "data" => [
          "text" => "Das Aufwärmen vernachlässigen"
          "level" => 2
        ]
      ]
      [
        "id" => "taS0U5GnJ_"
        "type" => "header"
        "data" => [
          "text" => "Auswirkungen auf die Leistung"
          "level" => 3
        ]
      ]
      [
        "id" => "reISN4Elmw"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Aufwärmen wird oft von Sportlern vernachlässigt, die es kaum erwarten können, mit dem Training zu beginnen. Dabei ist es entscheidend, um den Körper vorzubereiten und die Leistung zu steigern. Durch die Erhöhung der Herzfrequenz und der Körpertemperatur optimiert das Aufwärmen den Blutfluss zu den Muskeln und erhöht so Ihre Effizienz."
        ]
      ]
      [
        "id" => "iT0tIe4Cp1"
        "type" => "header"
        "data" => [
          "text" => "Verletzungsrisiken"
          "level" => 2
        ]
      ]
      [
        "id" => "dnQ_oA3q57"
        "type" => "paragraph"
        "data" => [
          "text" => "Ohne ein richtiges Aufwärmen steigt das Verletzungsrisiko erheblich. Kalte Muskeln sind weniger flexibel und anfälliger für Risse. Das Überspringen des Aufwärmens kann zu Verstauchungen, Sehnenentzündungen und anderen Verletzungen führen, die nicht nur Ihre Trainingseinheit unterbrechen, sondern Sie auch von Ihren Fitnesszielen abhalten."
        ]
      ]
      [
        "id" => "V7-TDYot-c"
        "type" => "header"
        "data" => [
          "text" => "Eine schlechte Technik verwenden"
          "level" => 2
        ]
      ]
      [
        "id" => "QRe-BkxAuU"
        "type" => "header"
        "data" => [
          "text" => "Folgen für den Körper"
          "level" => 3
        ]
      ]
      [
        "id" => "pk8EVt_5Qs"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine schlechte Technik bei den Übungen kann katastrophale Folgen haben. Falsch ausgeführte Bewegungen können zu Verletzungen wie Rückenschmerzen, Verstauchungen oder sogar Gelenkverletzungen führen und Ihren langfristigen Fortschritt gefährden. Erfahren Sie, wie Sie diese Fehler vermeiden können, um Ihre Effizienz zu maximieren."
        ]
      ]
      [
        "id" => "ft9nxNiTh7"
        "type" => "header"
        "data" => [
          "text" => "Bedeutung der Anleitung"
          "level" => 2
        ]
      ]
      [
        "id" => "EDs1NQhzRs"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist ratsam, einen Personal Trainer zu konsultieren, um Ihre Technik zu korrigieren. Ein erfahrener Blick kann Fehler vermeiden und Ihnen helfen, die Bewegungen richtig auszuführen. So vermeiden Sie Verletzungen und holen das Beste aus Ihrem Training heraus."
        ]
      ]
      [
        "id" => "PQfMQsnG07"
        "type" => "header"
        "data" => [
          "text" => "Bedeutung der Ausführung"
          "level" => 2
        ]
      ]
      [
        "id" => "URpEyhrE21"
        "type" => "paragraph"
        "data" => [
          "text" => "Es ist wichtig, sich Zeit zu nehmen, um die Bewegungen mit einer angemessenen Last korrekt auszuführen. Jede Fitnessübung sollte mit der richtigen Ausrichtung und dem richtigen Bewegungsumfang ausgeführt werden. Sie können illustrierte Fitness-Tutorials auf fitmetrics.ch durchstöbern, um Ihre Technik zu vertiefen."
        ]
      ]
      [
        "id" => "KSvG77roUz"
        "type" => "header"
        "data" => [
          "text" => "Ruhetage überspringen"
          "level" => 2
        ]
      ]
      [
        "id" => "fwbS5JcpdR"
        "type" => "header"
        "data" => [
          "text" => "Muskelregeneration"
          "level" => 3
        ]
      ]
      [
        "id" => "5cPMgFqLXa"
        "type" => "paragraph"
        "data" => [
          "text" => "Ruhetage sind genauso wichtig wie Trainingstage. Entgegen der landläufigen Meinung wachsen Muskeln während der Ruhe, wenn sich die Muskelfasern reparieren und stärken. Das Vernachlässigen der Ruhe könnte ein Fehler sein, der Ihren Fortschritt behindert."
        ]
      ]
      [
        "id" => "o4obBgXOS2"
        "type" => "header"
        "data" => [
          "text" => "Übertraining vorbeugen"
          "level" => 2
        ]
      ]
      [
        "id" => "xeFoEHFRcC"
        "type" => "paragraph"
        "data" => [
          "text" => "Übertraining kann zu Müdigkeit, Leistungseinbußen und Verletzungen führen. Es ist ein Zeichen für eine übermäßige Belastung des Körpers und kann zu einem Hindernis für Ihre körperliche Entwicklung werden. Zu den Symptomen gehören Kopfschmerzen, anhaltende Muskelschmerzen und Motivationsmangel. Die Erholung ist entscheidend, um diese Fallstricke zu vermeiden."
        ]
      ]
      [
        "id" => "voVVLHWEAo"
        "type" => "header"
        "data" => [
          "text" => "Kein strukturiertes Trainingsprogramm verfolgen"
          "level" => 2
        ]
      ]
      [
        "id" => "kgFBN178U4"
        "type" => "header"
        "data" => [
          "text" => "Bewertung der Ziele"
          "level" => 3
        ]
      ]
      [
        "id" => "W-jR7C4dsn"
        "type" => "paragraph"
        "data" => [
          "text" => "Ohne klare und strukturierte Ziele wird Ihr Fortschritt unregelmäßig sein. Messbare und realistische Ziele zu setzen, ist der erste Schritt zu einem nachhaltigen Erfolg. Bewerten Sie Ihre Fähigkeiten und Bedürfnisse, bevor Sie Ihr Programm entwerfen."
        ]
      ]
      [
        "id" => "eQe7iOLzfj"
        "type" => "header"
        "data" => [
          "text" => "Vorteile eines strukturierten Programms"
          "level" => 2
        ]
      ]
      [
        "id" => "09XhefCBrV"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein gut gestaltetes Programm hilft Ihnen, Ihre Ergebnisse zu maximieren, indem es Ihre Anstrengungen strukturiert und Ihre Einheiten ausgleicht. Durch die Einbeziehung von Variationen und Herausforderungen hält ein strukturiertes Programm Ihre Motivation hoch und verbessert Ihre Fähigkeiten. <a href="https://www.fitmetrics.ch/de/workouthttps://www.fitmetrics.ch/de/workout">Entwerfen Sie Ihr persönliches Programm auf FitMetrics</a> und stellen Sie sicher, dass es Ihren spezifischen Bedürfnissen entspricht."
        ]
      ]
      [
        "id" => "rUNC1lOIbt"
        "type" => "header"
        "data" => [
          "text" => "Hydratation ignorieren"
          "level" => 2
        ]
      ]
      [
        "id" => "Z6pj5V1577"
        "type" => "header"
        "data" => [
          "text" => "Auswirkungen auf die Leistung"
          "level" => 3
        ]
      ]
      [
        "id" => "jH-TxKbKWG"
        "type" => "paragraph"
        "data" => [
          "text" => "Dehydration kann schnell Ihre Ausdauer und Konzentration beeinträchtigen und die Wirksamkeit Ihres Trainings verringern. Eine ausreichende Flüssigkeitszufuhr ist entscheidend für die Wärmeregulierung und die Beseitigung von Giftstoffen. Die Aufrechterhaltung des Flüssigkeitshaushalts ist entscheidend für eine optimale Leistung."
        ]
      ]
      [
        "id" => "cR6X6mVwS4"
        "type" => "header"
        "data" => [
          "text" => "Tipps zur Hydratation"
          "level" => 2
        ]
      ]
      [
        "id" => "OMu3kIH0N8"
        "type" => "paragraph"
        "data" => [
          "text" => "Achten Sie darauf, vor, während und nach dem Training zu trinken. Tragen Sie immer eine Wasserflasche bei sich und warten Sie nicht, bis Sie durstig sind, um zu trinken. Eine gute Faustregel ist, etwa 0,5 Liter pro Trainingsstunde zu trinken."
        ]
      ]
      [
        "id" => "PzZWx8mW4v"
        "type" => "header"
        "data" => [
          "text" => "Schlussfolgerung"
          "level" => 2
        ]
      ]
      [
        "id" => "2U8aqnHcA0"
        "type" => "paragraph"
        "data" => [
          "text" => "Fehler im Fitnessstudio können eine Trainingseinheit zum Albtraum machen. Ob es darum geht, das Aufwärmen zu vernachlässigen, eine schlechte Technik anzuwenden, Ruhetage zu überspringen, ein strukturiertes Programm zu ignorieren oder die Hydratation zu vernachlässigen – diese Fehler bremsen Ihren Fortschritt. Wenn Sie sich dieser Fehler bewusst sind und sie vermeiden, werden Sie Ihre Fitnessziele sicher und effektiv erreichen. Behalten Sie diese Tipps im Hinterkopf für ein optimales Fitnesserlebnis!"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7304
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7357
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7402
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7439
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  "description" => "Lernen Sie die 10 häufigsten Fehler kennen, die Sie vermeiden sollten, um Ihre Leistung zu steigern und Verletzungen vorzubeugen. Optimieren Sie Ihr Training!"
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7453
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/10-fitnessstudio-fehler-die-sie-vermeiden-sollten-18"
  +title: "10 Fitnessstudio-Fehler, die Sie vermeiden sollten"
  +description: "Lernen Sie die 10 häufigsten Fehler kennen, die Sie vermeiden sollten, um Ihre Leistung zu steigern und Verletzungen vorzubeugen. Optimieren Sie Ihr Training!"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8046
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
    -leads: Doctrine\ORM\PersistentCollection {#8194 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8045
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
    -clients: Doctrine\ORM\PersistentCollection {#8485 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
      #file: Vich\UploaderBundle\Entity\File {#8711 …}
      #credits: Doctrine\ORM\PersistentCollection {#8712 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8716 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8702
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777699910 {#8721
        date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8715 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8553 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8625 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8044
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7502
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8046
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
    -leads: Doctrine\ORM\PersistentCollection {#8194 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8045
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
    -clients: Doctrine\ORM\PersistentCollection {#8485 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
      #file: Vich\UploaderBundle\Entity\File {#8711 …}
      #credits: Doctrine\ORM\PersistentCollection {#8712 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8716 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8702
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777699910 {#8721
        date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8715 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8553 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8625 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8044
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8046
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
    -leads: Doctrine\ORM\PersistentCollection {#8194 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8045
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
    -clients: Doctrine\ORM\PersistentCollection {#8485 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
      #file: Vich\UploaderBundle\Entity\File {#8711 …}
      #credits: Doctrine\ORM\PersistentCollection {#8712 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8716 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8702
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777699910 {#8721
        date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8715 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8553 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8625 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8044
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8643
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8046
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
    -leads: Doctrine\ORM\PersistentCollection {#8194 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8045
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
    -clients: Doctrine\ORM\PersistentCollection {#8485 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
      #file: Vich\UploaderBundle\Entity\File {#8711 …}
      #credits: Doctrine\ORM\PersistentCollection {#8712 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8716 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8702
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777699910 {#8721
        date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8715 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8553 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8625 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8044
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8545
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
    #file: Vich\UploaderBundle\Entity\File {#8711 …}
    #credits: Doctrine\ORM\PersistentCollection {#8712 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8716 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8702
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777699910 {#8721
      date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8715 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8046
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
      -leads: Doctrine\ORM\PersistentCollection {#8194 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8045
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
      -clients: Doctrine\ORM\PersistentCollection {#8485 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545}
      -profil: App\Entity\User\ContactProfile {#8553 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8625 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8044
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8678
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8545
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8719 …}
    #file: Vich\UploaderBundle\Entity\File {#8711 …}
    #credits: Doctrine\ORM\PersistentCollection {#8712 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8716 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8702
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777699910 {#8721
      date: 2026-05-02 07:31:50.977184 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8715 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8033 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8046
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8060 …}
      -leads: Doctrine\ORM\PersistentCollection {#8194 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8045
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8205 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8307 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8336 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8404 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8448 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8487 …}
      -clients: Doctrine\ORM\PersistentCollection {#8485 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8537 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8545}
      -profil: App\Entity\User\ContactProfile {#8553 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8561 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8576 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8625 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8042 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8044
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#8029
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8752
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8808
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8863
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8855
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#9044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4436 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}