Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10118
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10227
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10826
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10956
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10957 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10955 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11645
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11728
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11846
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4461
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4432 …}
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4514 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1704147270 {#4499
      date: 2024-01-01 23:14:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777126060 {#4522
      date: 2026-04-25 16:07:40.476342 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4468 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "__f1-dlVavg"
  }
  "title" => "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11918
  +media: App\Entity\Media\MediaVideo {#4461
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4432 …}
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4514 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1704147270 {#4499
      date: 2024-01-01 23:14:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777126060 {#4522
      date: 2026-04-25 16:07:40.476342 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4468 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "__f1-dlVavg"
  }
  +title: "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12000
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step"
  +title: "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step - Übung - FitMetrics"
  +description: "Der rückwärtige Ausfallschritt an der Smith-Maschine mit Step ist eine effektive Übung zur Kräftigung des Unterkörpers. Durch die geführte Bewegung der Smith-Maschine wird eine erhöhte Stabilität und Kontrolle erreicht, was diese Variante besonders für gezieltes Muskeltraining bei geringeren Gleichgewichtsanforderungen geeignet macht. Die Platzierung des hinteren Fußes auf einem Step vergrößert den Bewegungsumfang und steigert die Muskelaktivierung, insbesondere in den Gesäßmuskeln. Diese einbeinige Trainingsform hilft, muskuläre Dysbalancen auszugleichen und eine symmetrische Kraftentwicklung aufzubauen. Die Erhöhung durch den Step intensiviert die Bewegung zusätzlich und fordert die Flexibilität sowie die Kraft in Hüfte und Beinen. Diese kontrollierte Ausführung eignet sich ideal für alle, die gezielt die Gesäßmuskulatur stärken und dabei die Lendenwirbelsäule entlasten möchten. Ob Muskelaufbau, Kraftsteigerung oder sportliche Leistungsverbesserung – diese Übungsvariante ist eine wertvolle Ergänzung für jedes Beintraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#12129
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App\Twig\Components\Media\Icon {#12152
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App\Twig\Components\Media\Icon {#12175
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App\Twig\Components\Media\Icon {#12198
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App\Twig\Components\Media\Icon {#12229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
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[
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              "items" => []
              "meta" => []
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            [
              "content" => "Stelle einen Fuß nach vorne auf den Boden und den anderen nach hinten auf den erhöhten Step."
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            ]
            [
              "content" => "Drücke dich über die Ferse des vorderen Beins zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen, dann wechsle das Bein."
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            ]
          ]
          "meta" => []
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      [
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        "data" => [
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              "content" => "Halte den Oberkörper während der gesamten Bewegung aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das vordere Knie sollte nicht über die Zehenspitzen hinausragen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Rumpfmuskulatur an, um Balance und Kontrolle zu gewährleisten."
              "items" => []
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            ]
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              "content" => "Atme ein, während du dich in den Ausfallschritt absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du dich wieder in die Ausgangsposition hochdrückst."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12278
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  +data: [
    "time" => 1748076215
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        ]
      ]
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              "content" => "Positioniere die Stange auf deinen oberen Trapezmuskeln innerhalb der Smith-Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stelle einen Fuß nach vorne auf den Boden und den anderen nach hinten auf den erhöhten Step."
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            ]
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              "content" => "Löse die Stange aus der Halterung und stelle dich aufrecht im Ausfallschritt auf."
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            ]
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              "content" => "Drücke dich über die Ferse des vorderen Beins zurück in die Ausgangsposition."
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            ]
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              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen, dann wechsle das Bein."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "style" => "unordered"
          "items" => [
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              "content" => "Halte den Oberkörper während der gesamten Bewegung aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das vordere Knie sollte nicht über die Zehenspitzen hinausragen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Rumpfmuskulatur an, um Balance und Kontrolle zu gewährleisten."
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              "content" => "Atme aus, wenn du dich wieder in die Ausgangsposition hochdrückst."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
    ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#12339
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    "time" => 1748076215
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              "items" => []
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  +spacing: 4
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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]

App\Twig\Components\Ad\AdSquareFluid {#12326
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[
  "question" => "Welche Muskeln trainiere ich mit dem rückwärtigen Ausfallschritt an der Smith-Maschine mit Step?"
  "answer" => "Diese Übung trainiert primär die Gesäßmuskulatur, die Oberschenkelvorderseite (Quadrizeps) und die Oberschenkelrückseite (Hamstrings), zusätzlich werden die Waden und stabilisierende Hüftmuskeln aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#12411
  +question: "Welche Muskeln trainiere ich mit dem rückwärtigen Ausfallschritt an der Smith-Maschine mit Step?"
  +answer: "Diese Übung trainiert primär die Gesäßmuskulatur, die Oberschenkelvorderseite (Quadrizeps) und die Oberschenkelrückseite (Hamstrings), zusätzlich werden die Waden und stabilisierende Hüftmuskeln aktiviert."
}

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      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#12442
  +faq: App\Entity\Faq {#9496
    -news: Doctrine\ORM\PersistentCollection {#9497 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9499 …}
    #id: 1309
    #createdAt: DateTimeImmutable @1748035955 {#9492
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[
  "question" => "Ist der rückwärtige Ausfallschritt mit Step an der Smith-Maschine gut für den Po?"
  "answer" => "Ja, durch die größere Bewegungsamplitude und den erhöhten hinteren Fuß wird die Gesäßmuskulatur besonders intensiv beansprucht, was diesen Ausfallschritt sehr effektiv für den Muskelaufbau im Gesäß macht."
]

App\Twig\Components\Ui\RawFaqComponent {#12487
  +question: "Ist der rückwärtige Ausfallschritt mit Step an der Smith-Maschine gut für den Po?"
  +answer: "Ja, durch die größere Bewegungsamplitude und den erhöhten hinteren Fuß wird die Gesäßmuskulatur besonders intensiv beansprucht, was diesen Ausfallschritt sehr effektiv für den Muskelaufbau im Gesäß macht."
}

[
  "faq" => App\Entity\Faq {#9505
    -news: Doctrine\ORM\PersistentCollection {#9506 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9508 …}
    #id: 1310
    #createdAt: DateTimeImmutable @1748035955 {#9503
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    #updatedAt: DateTimeImmutable @1748035955 {#9504
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12490
  +faq: App\Entity\Faq {#9505
    -news: Doctrine\ORM\PersistentCollection {#9506 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9508 …}
    #id: 1310
    #createdAt: DateTimeImmutable @1748035955 {#9503
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[
  "question" => "Können Anfänger den rückwärtigen Ausfallschritt an der Smith-Maschine mit Step ausführen?"
  "answer" => "Diese Variante ist eher für Fortgeschrittene geeignet, da sie Balance und Beweglichkeit erfordert. Anfänger können sich jedoch langsam herantasten, indem sie die Höhe des Steps reduzieren und mit leichtem Gewicht starten."
]

App\Twig\Components\Ui\RawFaqComponent {#12534
  +question: "Können Anfänger den rückwärtigen Ausfallschritt an der Smith-Maschine mit Step ausführen?"
  +answer: "Diese Variante ist eher für Fortgeschrittene geeignet, da sie Balance und Beweglichkeit erfordert. Anfänger können sich jedoch langsam herantasten, indem sie die Höhe des Steps reduzieren und mit leichtem Gewicht starten."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9515 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9517 …}
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]

App\Twig\Components\Ui\FaqComponent {#12537
  +faq: App\Entity\Faq {#9514
    -news: Doctrine\ORM\PersistentCollection {#9515 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9517 …}
    #id: 1311
    #createdAt: DateTimeImmutable @1748035955 {#9512
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748035955 {#9513
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9519 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie hoch sollte der Step beim rückwärtigen Ausfallschritt an der Smith-Maschine sein?"
  "answer" => "Der Step sollte etwa kniehoch oder etwas niedriger sein, damit der Bewegungsumfang voll ausgenutzt werden kann, ohne die Hüfte zu überdehnen oder die Stabilität zu verlieren."
]

App\Twig\Components\Ui\RawFaqComponent {#12581
  +question: "Wie hoch sollte der Step beim rückwärtigen Ausfallschritt an der Smith-Maschine sein?"
  +answer: "Der Step sollte etwa kniehoch oder etwas niedriger sein, damit der Bewegungsumfang voll ausgenutzt werden kann, ohne die Hüfte zu überdehnen oder die Stabilität zu verlieren."
}

[
  "faq" => App\Entity\Faq {#9567
    -news: Doctrine\ORM\PersistentCollection {#9568 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9570 …}
    #id: 1312
    #createdAt: DateTimeImmutable @1748035955 {#9565
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748035955 {#9566
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9572 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12584
  +faq: App\Entity\Faq {#9567
    -news: Doctrine\ORM\PersistentCollection {#9568 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9570 …}
    #id: 1312
    #createdAt: DateTimeImmutable @1748035955 {#9565
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748035955 {#9566
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9572 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Smith-Maschine für Ausfallschritte sicher?"
  "answer" => "Ja, die Smith-Maschine bietet eine geführte Bewegungsausführung, was sie besonders sicher für Personen mit Gleichgewichtsproblemen oder für gezielte Muskelisolation macht – vorausgesetzt, die Technik ist korrekt."
]

App\Twig\Components\Ui\RawFaqComponent {#12628
  +question: "Ist die Smith-Maschine für Ausfallschritte sicher?"
  +answer: "Ja, die Smith-Maschine bietet eine geführte Bewegungsausführung, was sie besonders sicher für Personen mit Gleichgewichtsproblemen oder für gezielte Muskelisolation macht – vorausgesetzt, die Technik ist korrekt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    8
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12556
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12639 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    8
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12637 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12638 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13919
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13971
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13995
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14019
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14043
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14067
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14091
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13829
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14124
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14155
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supination"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14181
  +name: "Supination"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Step"
  "url" => "/de/ubungen/ausstattung/22-step"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14218
  +name: "Step"
  +url: "/de/ubungen/ausstattung/22-step"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith-maschine"
  "url" => "/de/ubungen/ausstattung/52-smith-maschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14242
  +name: "Smith-maschine"
  +url: "/de/ubungen/ausstattung/52-smith-maschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14266
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14290
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14314
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14338
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14362
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14105
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12265
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14419
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-659338a0e9503?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14492
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-659338a0e9503?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
  "description" => "Der rückwärtige Ausfallschritt an der Smith-Maschine mit Step ist eine effektive Übung zur Kräftigung des Unterkörpers. Durch die geführte Bewegung der Smith-Maschine wird eine erhöhte Stabilität und Kontrolle erreicht, was diese Variante besonders für gezieltes Muskeltraining bei geringeren Gleichgewichtsanforderungen geeignet macht. Die Platzierung des hinteren Fußes auf einem Step vergrößert den Bewegungsumfang und steigert die Muskelaktivierung, insbesondere in den Gesäßmuskeln. Diese einbeinige Trainingsform hilft, muskuläre Dysbalancen auszugleichen und eine symmetrische Kraftentwicklung aufzubauen. Die Erhöhung durch den Step intensiviert die Bewegung zusätzlich und fordert die Flexibilität sowie die Kraft in Hüfte und Beinen. Diese kontrollierte Ausführung eignet sich ideal für alle, die gezielt die Gesäßmuskulatur stärken und dabei die Lendenwirbelsäule entlasten möchten. Ob Muskelaufbau, Kraftsteigerung oder sportliche Leistungsverbesserung – diese Übungsvariante ist eine wertvolle Ergänzung für jedes Beintraining."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14603
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step"
  +title: "Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step"
  +description: "Der rückwärtige Ausfallschritt an der Smith-Maschine mit Step ist eine effektive Übung zur Kräftigung des Unterkörpers. Durch die geführte Bewegung der Smith-Maschine wird eine erhöhte Stabilität und Kontrolle erreicht, was diese Variante besonders für gezieltes Muskeltraining bei geringeren Gleichgewichtsanforderungen geeignet macht. Die Platzierung des hinteren Fußes auf einem Step vergrößert den Bewegungsumfang und steigert die Muskelaktivierung, insbesondere in den Gesäßmuskeln. Diese einbeinige Trainingsform hilft, muskuläre Dysbalancen auszugleichen und eine symmetrische Kraftentwicklung aufzubauen. Die Erhöhung durch den Step intensiviert die Bewegung zusätzlich und fordert die Flexibilität sowie die Kraft in Hüfte und Beinen. Diese kontrollierte Ausführung eignet sich ideal für alle, die gezielt die Gesäßmuskulatur stärken und dabei die Lendenwirbelsäule entlasten möchten. Ob Muskelaufbau, Kraftsteigerung oder sportliche Leistungsverbesserung – diese Übungsvariante ist eine wertvolle Ergänzung für jedes Beintraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14819
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14874
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14866
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10168 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}