Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8228
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8337
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8958
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9049
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9050 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9048 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9738
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4608
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Planche sur les avant-bras"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9821
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Planche"
      "url" => "/fr/exercices/groupe/45-planche"
    ]
    [
      "label" => "Planche sur les avant-bras"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4608
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Planche sur les avant-bras"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9939
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4539
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4502 …}
    #file: Vich\UploaderBundle\Entity\File {#4541 …}
    #credits: Doctrine\ORM\PersistentCollection {#4543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 167
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4592 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696719699 {#4577
      date: 2023-10-08 01:01:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777097462 {#4610
      date: 2026-04-25 08:11:02.780282 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4546 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-1f7iZobFyM"
  }
  "title" => "Planche sur les avant-bras"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10011
  +media: App\Entity\Media\MediaVideo {#4539
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4502 …}
    #file: Vich\UploaderBundle\Entity\File {#4541 …}
    #credits: Doctrine\ORM\PersistentCollection {#4543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 167
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4592 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696719699 {#4577
      date: 2023-10-08 01:01:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777097462 {#4610
      date: 2026-04-25 08:11:02.780282 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4546 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-1f7iZobFyM"
  }
  +title: "Planche sur les avant-bras"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10093
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras"
  +title: "Planche sur les avant-bras - Exercice - FitMetrics"
  +description: "La planche sur les avant-bras est un exercice de gainage isométrique essentiel pour renforcer la sangle abdominale et améliorer la stabilité posturale. En maintenant une position alignée sans mouvement, elle sollicite activement le tronc tout en ménageant les articulations. Simple à exécuter mais exigeante, elle convient aussi bien aux débutants qu'aux sportifs confirmés. Très utilisée dans les disciplines comme le fitness, le yoga, le Pilates ou la rééducation, elle constitue une base solide pour les mouvements fonctionnels plus complexes. Pratiquée régulièrement, la planche sur les avant-bras favorise un meilleur contrôle corporel, réduit les risques de douleurs lombaires et optimise les performances sportives en renforçant les muscles profonds. Grâce à son faible impact articulaire et son efficacité globale, elle s'intègre parfaitement dans tous les programmes d'entraînement axés sur la stabilité et l'endurance musculaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751213500691
    "blocks" => [
      [
        "id" => "c1TyeeYfYU"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "hKBx73GiOh"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Allongez-vous face contre sol sur un tapis."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Placez vos avant-bras au sol, les coudes alignés sous les épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Soulevez votre corps en vous appuyant sur les avant-bras et les orteils."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête aux talons."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tenez la position sans creuser ni cambrer le dos."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "duEK3ToLuq"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "Ko0C8nbJhF"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Engagez les muscles abdominaux pendant toute la durée de l'exercice."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contractez les fessiers et les jambes pour une meilleure stabilité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez que les hanches ne s'affaissent ou ne montent trop haut."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Regardez vers le bas pour garder la nuque alignée."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "dMn9BMBVlN"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "1dFMK1PwHz"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Respirez de manière régulière par le nez."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne bloquez pas votre respiration pendant la tenue."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement pour maintenir l'engagement du tronc."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10371
  +title: null
  +data: [
    "time" => 1751213500691
    "blocks" => [
      [
        "id" => "c1TyeeYfYU"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "hKBx73GiOh"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Allongez-vous face contre sol sur un tapis."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Placez vos avant-bras au sol, les coudes alignés sous les épaules."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Soulevez votre corps en vous appuyant sur les avant-bras et les orteils."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête aux talons."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tenez la position sans creuser ni cambrer le dos."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "duEK3ToLuq"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "Ko0C8nbJhF"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Engagez les muscles abdominaux pendant toute la durée de l'exercice."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Contractez les fessiers et les jambes pour une meilleure stabilité."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez que les hanches ne s'affaissent ou ne montent trop haut."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Regardez vers le bas pour garder la nuque alignée."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "dMn9BMBVlN"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "1dFMK1PwHz"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Respirez de manière régulière par le nez."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ne bloquez pas votre respiration pendant la tenue."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement pour maintenir l'engagement du tronc."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751213500692
    "blocks" => [
      [
        "id" => "lAnjyfHpJF"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Douleur ou blessure au bas du dos"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Instabilité ou conflit de l'épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Problèmes aux poignets ou aux coudes"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10432
  +title: null
  +data: [
    "time" => 1751213500692
    "blocks" => [
      [
        "id" => "lAnjyfHpJF"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Douleur ou blessure au bas du dos"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Instabilité ou conflit de l'épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Problèmes aux poignets ou aux coudes"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10419
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7596
    -news: Doctrine\ORM\PersistentCollection {#7613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7611 …}
    #id: 1484
    #createdAt: DateTimeImmutable @1748370226 {#7601
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7626
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7563 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10476
  +faq: App\Entity\Faq {#7596
    -news: Doctrine\ORM\PersistentCollection {#7613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7611 …}
    #id: 1484
    #createdAt: DateTimeImmutable @1748370226 {#7601
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7626
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7563 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir la planche sur les avant-bras en tant que débutant ?"
  "answer" => "En tant que débutant, essayez de maintenir la planche sur les avant-bras pendant 20 à 30 secondes en gardant une bonne posture, puis augmentez progressivement la durée avec l'amélioration de votre force centrale."
]

App\Twig\Components\Ui\RawFaqComponent {#10504
  +question: "Combien de temps dois-je tenir la planche sur les avant-bras en tant que débutant ?"
  +answer: "En tant que débutant, essayez de maintenir la planche sur les avant-bras pendant 20 à 30 secondes en gardant une bonne posture, puis augmentez progressivement la durée avec l'amélioration de votre force centrale."
}

[
  "faq" => App\Entity\Faq {#7565
    -news: Doctrine\ORM\PersistentCollection {#7566 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7568 …}
    #id: 1485
    #createdAt: DateTimeImmutable @1748370226 {#7561
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7564
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7570 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10535
  +faq: App\Entity\Faq {#7565
    -news: Doctrine\ORM\PersistentCollection {#7566 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7568 …}
    #id: 1485
    #createdAt: DateTimeImmutable @1748370226 {#7561
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7564
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7570 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille la planche sur les avant-bras ?"
  "answer" => "La planche sur les avant-bras cible principalement les abdominaux, tout en sollicitant les obliques, le bas du dos, les fessiers, les quadriceps, les épaules et le haut du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#10580
  +question: "Quels muscles travaille la planche sur les avant-bras ?"
  +answer: "La planche sur les avant-bras cible principalement les abdominaux, tout en sollicitant les obliques, le bas du dos, les fessiers, les quadriceps, les épaules et le haut du dos."
}

[
  "faq" => App\Entity\Faq {#7574
    -news: Doctrine\ORM\PersistentCollection {#7575 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7577 …}
    #id: 1486
    #createdAt: DateTimeImmutable @1748370226 {#7572
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7573
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7579 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10583
  +faq: App\Entity\Faq {#7574
    -news: Doctrine\ORM\PersistentCollection {#7575 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7577 …}
    #id: 1486
    #createdAt: DateTimeImmutable @1748370226 {#7572
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7573
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7579 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce bon de faire la planche sur les avant-bras tous les jours ?"
  "answer" => "Faire la planche sur les avant-bras chaque jour peut renforcer l’endurance et la stabilité du tronc, à condition de respecter une bonne technique et d’intégrer du repos pour permettre la récupération musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#10627
  +question: "Est-ce bon de faire la planche sur les avant-bras tous les jours ?"
  +answer: "Faire la planche sur les avant-bras chaque jour peut renforcer l’endurance et la stabilité du tronc, à condition de respecter une bonne technique et d’intégrer du repos pour permettre la récupération musculaire."
}

[
  "faq" => App\Entity\Faq {#7583
    -news: Doctrine\ORM\PersistentCollection {#7584 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7586 …}
    #id: 1487
    #createdAt: DateTimeImmutable @1748370226 {#7581
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7582
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7588 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10630
  +faq: App\Entity\Faq {#7583
    -news: Doctrine\ORM\PersistentCollection {#7584 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7586 …}
    #id: 1487
    #createdAt: DateTimeImmutable @1748370226 {#7581
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7582
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7588 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Pourquoi ai-je mal au bas du dos en faisant la planche ?"
  "answer" => "Une douleur lombaire pendant la planche indique souvent une mauvaise posture, comme un affaissement des hanches ou un manque de gainage ; corrigez l’alignement pour éviter les tensions."
]

App\Twig\Components\Ui\RawFaqComponent {#10674
  +question: "Pourquoi ai-je mal au bas du dos en faisant la planche ?"
  +answer: "Une douleur lombaire pendant la planche indique souvent une mauvaise posture, comme un affaissement des hanches ou un manque de gainage ; corrigez l’alignement pour éviter les tensions."
}

[
  "faq" => App\Entity\Faq {#7636
    -news: Doctrine\ORM\PersistentCollection {#7637 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7639 …}
    #id: 1488
    #createdAt: DateTimeImmutable @1748370226 {#7634
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7635
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7641 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10677
  +faq: App\Entity\Faq {#7636
    -news: Doctrine\ORM\PersistentCollection {#7637 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7639 …}
    #id: 1488
    #createdAt: DateTimeImmutable @1748370226 {#7634
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748370226 {#7635
      date: 2025-05-27 20:23:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7641 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La planche sur les avant-bras est-elle plus efficace que la planche haute ?"
  "answer" => "La planche sur les avant-bras sollicite davantage la sangle abdominale que la planche haute, ce qui la rend particulièrement efficace pour activer les muscles profonds et développer la force isométrique."
]

App\Twig\Components\Ui\RawFaqComponent {#10721
  +question: "La planche sur les avant-bras est-elle plus efficace que la planche haute ?"
  +answer: "La planche sur les avant-bras sollicite davantage la sangle abdominale que la planche haute, ce qui la rend particulièrement efficace pour activer les muscles profonds et développer la force isométrique."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    5
    12
    15
    28
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10649
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10732 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    5
    12
    15
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10730 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10731 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11799
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11941
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11965
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11989
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12013
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12037
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12061
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11883
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12094
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12125
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12165
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12189
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12213
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12237
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12261
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12285
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12309
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12333
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12357
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12381
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12075
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10358
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12438
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9833d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12511
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9833d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Planche sur les avant-bras"
  "description" => "La planche sur les avant-bras est un exercice de gainage isométrique essentiel pour renforcer la sangle abdominale et améliorer la stabilité posturale. En maintenant une position alignée sans mouvement, elle sollicite activement le tronc tout en ménageant les articulations. Simple à exécuter mais exigeante, elle convient aussi bien aux débutants qu'aux sportifs confirmés. Très utilisée dans les disciplines comme le fitness, le yoga, le Pilates ou la rééducation, elle constitue une base solide pour les mouvements fonctionnels plus complexes. Pratiquée régulièrement, la planche sur les avant-bras favorise un meilleur contrôle corporel, réduit les risques de douleurs lombaires et optimise les performances sportives en renforçant les muscles profonds. Grâce à son faible impact articulaire et son efficacité globale, elle s'intègre parfaitement dans tous les programmes d'entraînement axés sur la stabilité et l'endurance musculaire."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12622
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras"
  +title: "Planche sur les avant-bras"
  +description: "La planche sur les avant-bras est un exercice de gainage isométrique essentiel pour renforcer la sangle abdominale et améliorer la stabilité posturale. En maintenant une position alignée sans mouvement, elle sollicite activement le tronc tout en ménageant les articulations. Simple à exécuter mais exigeante, elle convient aussi bien aux débutants qu'aux sportifs confirmés. Très utilisée dans les disciplines comme le fitness, le yoga, le Pilates ou la rééducation, elle constitue une base solide pour les mouvements fonctionnels plus complexes. Pratiquée régulièrement, la planche sur les avant-bras favorise un meilleur contrôle corporel, réduit les risques de douleurs lombaires et optimise les performances sportives en renforçant les muscles profonds. Grâce à son faible impact articulaire et son efficacité globale, elle s'intègre parfaitement dans tous les programmes d'entraînement axés sur la stabilité et l'endurance musculaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12838
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12893
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12885
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8278 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]