Redirect 301 redirect from GET @training_exercise_detail (b97e98)

GET https://test.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row

Components

20 Twig Components
113 Render Count
548 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 2.62ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
12 2.30ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.33ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.44ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.24ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.50ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.49ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 2.18ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.90ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.70ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 38.83ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.50ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.58ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.36ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 496.47ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.84ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.13ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.29ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.24ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 38.83 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6132
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
68.5 MiB 1.03 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6241
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6868
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 74.5 MiB 8.50 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6998
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6999 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6997 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.46 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#7687
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 74.5 MiB 0.58 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4467
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Upright Row"
        "url" => "/en/exercises/group/68-upright-row"
      ]
      [
        "label" => "Barbell Upright Row"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7770
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Upright Row"
      "url" => "/en/exercises/group/68-upright-row"
    ]
    [
      "label" => "Barbell Upright Row"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4467
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
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    #updatedAt: DateTimeImmutable @1747329831 {#4933
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4996 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.25 ms
Input props
[
  "question" => "What muscles does the barbell upright row work the most?"
  "answer" => "The barbell upright row primarily targets the shoulders and trapezius muscles, helping build upper body mass and improve posture."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8465
  +question: "What muscles does the barbell upright row work the most?"
  +answer: "The barbell upright row primarily targets the shoulders and trapezius muscles, helping build upper body mass and improve posture."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#4994
    -news: Doctrine\ORM\PersistentCollection {#4993 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4991 …}
    #id: 87
    #createdAt: DateTimeImmutable @1747329831 {#4998
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4995
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4989 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8496
  +faq: App\Entity\Faq {#4994
    -news: Doctrine\ORM\PersistentCollection {#4993 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4991 …}
    #id: 87
    #createdAt: DateTimeImmutable @1747329831 {#4998
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4995
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4989 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Is the barbell upright row safe for shoulders?"
  "answer" => "The barbell upright row can be safe when performed with proper form, but individuals with shoulder impingement or limited mobility should use caution or alternative exercises."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8541
  +question: "Is the barbell upright row safe for shoulders?"
  +answer: "The barbell upright row can be safe when performed with proper form, but individuals with shoulder impingement or limited mobility should use caution or alternative exercises."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#4985
    -news: Doctrine\ORM\PersistentCollection {#4984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4982 …}
    #id: 88
    #createdAt: DateTimeImmutable @1747329831 {#4987
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4986
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4980 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8544
  +faq: App\Entity\Faq {#4985
    -news: Doctrine\ORM\PersistentCollection {#4984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4982 …}
    #id: 88
    #createdAt: DateTimeImmutable @1747329831 {#4987
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4986
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4980 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.06 ms
Input props
[
  "question" => "How high should I lift the barbell in the upright row?"
  "answer" => "You should lift the barbell until it reaches chest or shoulder height, ensuring your elbows stay higher than your wrists to reduce joint strain."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8588
  +question: "How high should I lift the barbell in the upright row?"
  +answer: "You should lift the barbell until it reaches chest or shoulder height, ensuring your elbows stay higher than your wrists to reduce joint strain."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#4976
    -news: Doctrine\ORM\PersistentCollection {#4975 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4973 …}
    #id: 89
    #createdAt: DateTimeImmutable @1747329831 {#4978
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4977
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4971 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8591
  +faq: App\Entity\Faq {#4976
    -news: Doctrine\ORM\PersistentCollection {#4975 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4973 …}
    #id: 89
    #createdAt: DateTimeImmutable @1747329831 {#4978
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4977
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4971 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "Can I use dumbbells instead of a barbell for upright rows?"
  "answer" => "Yes, dumbbells are a recognized alternative that may reduce wrist and shoulder strain while still effectively targeting the same muscle groups."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8635
  +question: "Can I use dumbbells instead of a barbell for upright rows?"
  +answer: "Yes, dumbbells are a recognized alternative that may reduce wrist and shoulder strain while still effectively targeting the same muscle groups."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#4923
    -news: Doctrine\ORM\PersistentCollection {#4922 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4920 …}
    #id: 90
    #createdAt: DateTimeImmutable @1747329831 {#4925
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4924
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4918 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8638
  +faq: App\Entity\Faq {#4923
    -news: Doctrine\ORM\PersistentCollection {#4922 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4920 …}
    #id: 90
    #createdAt: DateTimeImmutable @1747329831 {#4925
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329831 {#4924
      date: 2025-05-15 19:23:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4918 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "How often should I include upright rows in my routine?"
  "answer" => "Including upright rows 1–2 times per week in an upper body or pull-focused routine can effectively develop shoulder and trap muscles without overtraining."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8682
  +question: "How often should I include upright rows in my routine?"
  +answer: "Including upright rows 1–2 times per week in an upper body or pull-focused routine can effectively develop shoulder and trap muscles without overtraining."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 84.5 MiB 496.47 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    1
    16
    17
    18
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#8610
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8693 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    1
    16
    17
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8691 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8692 …}
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.75 ms
Input props
[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10029
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.14 ms
Input props
[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10081
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.16 ms
Input props
[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10105
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.12 ms
Input props
[
  "name" => "Side deltoid (Lateral)"
  "url" => "/en/exercises/muscle/16-side-deltoid-lateral"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10129
  +name: "Side deltoid (Lateral)"
  +url: "/en/exercises/muscle/16-side-deltoid-lateral"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.14 ms
Input props
[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10153
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.13 ms
Input props
[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10177
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 84.5 MiB 0.14 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10017
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.84 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10210
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.15 ms
Input props
[
  "name" => "Weight disc"
  "url" => "/en/exercises/equipment/3-weight-disc"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10255
  +name: "Weight disc"
  +url: "/en/exercises/equipment/3-weight-disc"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.17 ms
Input props
[
  "name" => "Olympic bar"
  "url" => "/en/exercises/equipment/9-olympic-bar"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10282
  +name: "Olympic bar"
  +url: "/en/exercises/equipment/9-olympic-bar"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.15 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10306
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.13 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10330
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.14 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10354
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.12 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/category/79-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10378
  +name: "Bodybuilding"
  +url: "/en/exercises/category/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 84.5 MiB 0.13 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10191
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 84.5 MiB 0.59 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8319
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 84.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10429
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.11 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 84.5 MiB 1.13 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac9793a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10505
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac9793a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 0.87 ms
Input props
[
  "class" => "content-container"
  "title" => "Barbell Upright Row"
  "description" => "The Barbell Upright Row is a compound strength training exercise primarily used to build upper body muscle mass and definition. Performed with a barbell or Olympic bar, this movement targets the shoulder and trapezius muscles through a vertical pulling motion. It is commonly integrated into bodybuilding and general fitness routines to enhance shoulder width, upper back development, and postural strength. The exercise is effective for developing deltoid size and trap thickness, contributing to a well-rounded upper body aesthetic. Proper technique is essential to avoid strain, particularly around the shoulders and wrists. Due to its load-bearing nature and potential shoulder impingement risk, it is best suited for lifters with sufficient mobility and joint health. When performed with correct form, the Barbell Upright Row offers efficient hypertrophy and strength gains, making it a valuable addition to intermediate-level training programs."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10616
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row"
  +title: "Barbell Upright Row"
  +description: "The Barbell Upright Row is a compound strength training exercise primarily used to build upper body muscle mass and definition. Performed with a barbell or Olympic bar, this movement targets the shoulder and trapezius muscles through a vertical pulling motion. It is commonly integrated into bodybuilding and general fitness routines to enhance shoulder width, upper back development, and postural strength. The exercise is effective for developing deltoid size and trap thickness, contributing to a well-rounded upper body aesthetic. Proper technique is essential to avoid strain, particularly around the shoulders and wrists. Due to its load-bearing nature and potential shoulder impingement risk, it is best suited for lifters with sufficient mobility and joint health. When performed with correct form, the Barbell Upright Row offers efficient hypertrophy and strength gains, making it a valuable addition to intermediate-level training programs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.29 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.24 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10832
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.04 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#10887
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  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.10 ms
Input props
[
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Attributes
[
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Component
Symfony\UX\TwigComponent\AnonymousComponent {#10879
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}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
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}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#11045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "tiktok"
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}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "facebook"
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}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#11114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6182 …}
  +name: "youtube"
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  +symbolDefsName: "networks-symbol-defs.svg"
}