Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6208
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6317
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6876
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6967
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6968 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6966 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7656
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Jump"
        "url" => "/fr/exercices/groupe/105-jump"
      ]
      [
        "label" => "Petits sauts sur la pointe des pieds"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7739
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Jump"
      "url" => "/fr/exercices/groupe/105-jump"
    ]
    [
      "label" => "Petits sauts sur la pointe des pieds"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Jump"
        "url" => "/fr/exercices/groupe/105-jump"
      ]
      [
        "label" => "Petits sauts sur la pointe des pieds"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7857
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2846
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760433090 {#4497
      date: 2025-10-14 11:11:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433090 {#4449
      date: 2025-10-14 11:11:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 10
    -youtubeId: "zKqcL6HSTE4"
  }
  "title" => "Sauts Pogo"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7944
  +media: App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2846
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760433090 {#4497
      date: 2025-10-14 11:11:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433090 {#4449
      date: 2025-10-14 11:11:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 10
    -youtubeId: "zKqcL6HSTE4"
  }
  +title: "Sauts Pogo"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8017
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo?alias=15687"
  +title: "Petits sauts sur la pointe des pieds - Exercice - FitMetrics"
  +description: "Le saut Pogo est un exercice pliométrique dynamique visant à renforcer la partie inférieure des jambes tout en développant la réactivité et l'élasticité musculaire. Il sollicite principalement les mollets, tout en engageant les quadriceps, les ischio-jambiers et les fessiers pour maintenir l’équilibre et la coordination. Cet exercice met l’accent sur la rigidité de la cheville et la réactivité du pied, deux éléments essentiels pour améliorer la vitesse, l’agilité et l’efficacité du renvoi d’énergie lors des mouvements explosifs. Les sauts Pogo sont fréquemment utilisés dans les échauffements, les exercices de vitesse et les routines de conditionnement physique afin de stimuler l’activation musculaire et le contrôle neuromusculaire. Ne nécessitant aucun équipement et peu d’espace, ils conviennent aussi bien aux athlètes qu’aux pratiquants de fitness ou aux débutants cherchant à renforcer la stabilité et l’endurance des membres inférieurs. Réalisés régulièrement, ils contribuent à renforcer les tissus conjonctifs, stabiliser les articulations et préparer les jambes à des exercices pliométriques ou de sprint plus avancés. L’intensité peut être facilement adaptée selon le niveau de condition physique, en ajustant la hauteur du saut, le rythme ou la surface d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8047
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App\Twig\Components\Media\Icon {#8100
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App\Twig\Components\Media\Icon {#8123
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}

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App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

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App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
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}

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App\Twig\Components\Media\Icon {#8215
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App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
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[
  "data" => [
    "time" => 1760506637
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Tenez-vous droit, les pieds écartés à la largeur des hanches et les bras le long du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et gardez une légère flexion des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez des rebonds répétés sur la pointe des pieds en utilisant uniquement les chevilles pour générer le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le buste droit et atterrissez en douceur à chaque saut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez un rythme régulier pendant la durée ou le nombre de répétitions prévu."
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              "content" => "Concentrez-vous sur de petits sauts rapides plutôt que sur la hauteur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux et les hanches relativement immobiles pour cibler le travail des chevilles."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez léger sur vos appuis et évitez que les talons ne touchent le sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Respirez de manière naturelle tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne bloquez pas votre respiration et expirez légèrement à chaque rebond."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8295
  +title: null
  +data: [
    "time" => 1760506637
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
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        "data" => [
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              "content" => "Tenez-vous droit, les pieds écartés à la largeur des hanches et les bras le long du corps."
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              "meta" => []
            ]
            [
              "content" => "Contractez la sangle abdominale et gardez une légère flexion des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez des rebonds répétés sur la pointe des pieds en utilisant uniquement les chevilles pour générer le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le buste droit et atterrissez en douceur à chaque saut."
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            ]
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              "content" => "Gardez un rythme régulier pendant la durée ou le nombre de répétitions prévu."
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              "content" => "Concentrez-vous sur de petits sauts rapides plutôt que sur la hauteur."
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              "meta" => []
            ]
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              "content" => "Gardez les genoux et les hanches relativement immobiles pour cibler le travail des chevilles."
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              "meta" => []
            ]
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              "content" => "Restez léger sur vos appuis et évitez que les talons ne touchent le sol."
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            ]
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          "meta" => []
        ]
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              "content" => "Respirez de manière naturelle tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Ne bloquez pas votre respiration et expirez légèrement à chaque rebond."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
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              "content" => "À éviter en cas de blessure au tendon d'Achille."
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              "content" => "Déconseillé en présence d'instabilité de la cheville ou du genou."
              "items" => []
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              "content" => "Non recommandé en cas de fracture récente du membre inférieur ou de douleurs articulaires importantes."
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App\Twig\Components\Ui\Editor\EditorRender {#8356
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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]

App\Twig\Components\Ad\AdSquareFluid {#8343
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  #kernel: App\Kernel {#14 …}
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App\Twig\Components\Ui\FaqComponent {#8400
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    -exercises: Doctrine\ORM\PersistentCollection {#5022 …}
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[
  "question" => "Quels sont les bienfaits des sauts Pogo ?"
  "answer" => "Les sauts Pogo améliorent la force des jambes, la coordination et la puissance pliométrique. Ils renforcent la rigidité des chevilles, la réactivité et l’efficacité énergétique, des qualités essentielles pour la course, le saut et la performance athlétique."
]

App\Twig\Components\Ui\RawFaqComponent {#8428
  +question: "Quels sont les bienfaits des sauts Pogo ?"
  +answer: "Les sauts Pogo améliorent la force des jambes, la coordination et la puissance pliométrique. Ils renforcent la rigidité des chevilles, la réactivité et l’efficacité énergétique, des qualités essentielles pour la course, le saut et la performance athlétique."
}

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      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8459
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    -exercises: Doctrine\ORM\PersistentCollection {#5065 …}
    #id: 6082
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[
  "question" => "Quels muscles sont sollicités pendant les sauts Pogo ?"
  "answer" => "Les sauts Pogo ciblent principalement les mollets, tout en engageant les quadriceps, les ischio-jambiers et les fessiers pour assurer la posture et la stabilité durant les rebonds successifs."
]

App\Twig\Components\Ui\RawFaqComponent {#8504
  +question: "Quels muscles sont sollicités pendant les sauts Pogo ?"
  +answer: "Les sauts Pogo ciblent principalement les mollets, tout en engageant les quadriceps, les ischio-jambiers et les fessiers pour assurer la posture et la stabilité durant les rebonds successifs."
}

[
  "faq" => App\Entity\Faq {#5059
    -news: Doctrine\ORM\PersistentCollection {#5058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5056 …}
    #id: 6083
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      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
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      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8507
  +faq: App\Entity\Faq {#5059
    -news: Doctrine\ORM\PersistentCollection {#5058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5056 …}
    #id: 6083
    #createdAt: DateTimeImmutable @1760433209 {#5061
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[
  "question" => "Quelle est l’erreur la plus fréquente lors des sauts Pogo ?"
  "answer" => "L’erreur la plus fréquente consiste à trop fléchir les genoux ou à atterrir sur les talons. Le mouvement doit provenir principalement des chevilles, avec des atterrissages légers et rapides."
]

App\Twig\Components\Ui\RawFaqComponent {#8551
  +question: "Quelle est l’erreur la plus fréquente lors des sauts Pogo ?"
  +answer: "L’erreur la plus fréquente consiste à trop fléchir les genoux ou à atterrir sur les talons. Le mouvement doit provenir principalement des chevilles, avec des atterrissages légers et rapides."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5047 …}
    #id: 6084
    #createdAt: DateTimeImmutable @1760433209 {#5052
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    #updatedAt: DateTimeImmutable @1760433209 {#5051
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8554
  +faq: App\Entity\Faq {#5050
    -news: Doctrine\ORM\PersistentCollection {#5049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5047 …}
    #id: 6084
    #createdAt: DateTimeImmutable @1760433209 {#5052
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[
  "question" => "Les sauts Pogo sont-ils sûrs pour les genoux et les chevilles ?"
  "answer" => "Oui, lorsqu’ils sont effectués correctement sur une surface souple et avec un mouvement contrôlé, les sauts Pogo sont sûrs. Toutefois, les personnes souffrant de douleurs aux genoux ou aux chevilles devraient réduire l’intensité ou opter pour des exercices à plus faible impact."
]

App\Twig\Components\Ui\RawFaqComponent {#8598
  +question: "Les sauts Pogo sont-ils sûrs pour les genoux et les chevilles ?"
  +answer: "Oui, lorsqu’ils sont effectués correctement sur une surface souple et avec un mouvement contrôlé, les sauts Pogo sont sûrs. Toutefois, les personnes souffrant de douleurs aux genoux ou aux chevilles devraient réduire l’intensité ou opter pour des exercices à plus faible impact."
}

[
  "faq" => App\Entity\Faq {#4997
    -news: Doctrine\ORM\PersistentCollection {#4996 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4994 …}
    #id: 6085
    #createdAt: DateTimeImmutable @1760433209 {#4999
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433209 {#4998
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4992 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8601
  +faq: App\Entity\Faq {#4997
    -news: Doctrine\ORM\PersistentCollection {#4996 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4994 …}
    #id: 6085
    #createdAt: DateTimeImmutable @1760433209 {#4999
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433209 {#4998
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4992 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment progresser à partir des sauts Pogo de base ?"
  "answer" => "Pour progresser, augmentez la hauteur ou la vitesse des sauts, ou essayez des variantes sur une jambe ou latérales. Ces options développent davantage l’équilibre, la coordination et la puissance musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8645
  +question: "Comment progresser à partir des sauts Pogo de base ?"
  +answer: "Pour progresser, augmentez la hauteur ou la vitesse des sauts, ou essayez des variantes sur une jambe ou latérales. Ces options développent davantage l’équilibre, la coordination et la puissance musculaire."
}

[
  "faq" => App\Entity\Faq {#4988
    -news: Doctrine\ORM\PersistentCollection {#4987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4985 …}
    #id: 6086
    #createdAt: DateTimeImmutable @1760433209 {#4990
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433209 {#4989
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4983 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8648
  +faq: App\Entity\Faq {#4988
    -news: Doctrine\ORM\PersistentCollection {#4987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4985 …}
    #id: 6086
    #createdAt: DateTimeImmutable @1760433209 {#4990
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760433209 {#4989
      date: 2025-10-14 11:13:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#4983 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre les sauts Pogo et les sauts Pogo sur une jambe ?"
  "answer" => "Les sauts Pogo sur une jambe sollicitent un membre à la fois, ce qui augmente la demande en équilibre et en force unilatérale, tandis que la version standard met davantage l’accent sur la coordination et la réactivité avec les deux jambes."
]

App\Twig\Components\Ui\RawFaqComponent {#8692
  +question: "Quelle est la différence entre les sauts Pogo et les sauts Pogo sur une jambe ?"
  +answer: "Les sauts Pogo sur une jambe sollicitent un membre à la fois, ce qui augmente la demande en équilibre et en force unilatérale, tandis que la version standard met davantage l’accent sur la coordination et la réactivité avec les deux jambes."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    8
  ]
  "secondaryMuscles" => [
    2
    3
    7
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8620
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8703 …}
  +primaryMuscles: [
    8
  ]
  +secondaryMuscles: [
    2
    3
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8701 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8702 …}
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10185
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10237
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10261
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10285
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10095
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10318
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10349
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10389
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10413
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10437
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10461
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10485
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10509
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pliométrie"
  "url" => "/fr/exercices/categorie/63-pliometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10533
  +name: "Pliométrie"
  +url: "/fr/exercices/categorie/63-pliometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10299
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8282
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10625
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68ed8915481d1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10710
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68ed8915481d1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sauts Pogo"
  "description" => "Le saut Pogo est un exercice pliométrique dynamique visant à renforcer la partie inférieure des jambes tout en développant la réactivité et l'élasticité musculaire. Il sollicite principalement les mollets, tout en engageant les quadriceps, les ischio-jambiers et les fessiers pour maintenir l’équilibre et la coordination. Cet exercice met l’accent sur la rigidité de la cheville et la réactivité du pied, deux éléments essentiels pour améliorer la vitesse, l’agilité et l’efficacité du renvoi d’énergie lors des mouvements explosifs. Les sauts Pogo sont fréquemment utilisés dans les échauffements, les exercices de vitesse et les routines de conditionnement physique afin de stimuler l’activation musculaire et le contrôle neuromusculaire. Ne nécessitant aucun équipement et peu d’espace, ils conviennent aussi bien aux athlètes qu’aux pratiquants de fitness ou aux débutants cherchant à renforcer la stabilité et l’endurance des membres inférieurs. Réalisés régulièrement, ils contribuent à renforcer les tissus conjonctifs, stabiliser les articulations et préparer les jambes à des exercices pliométriques ou de sprint plus avancés. L’intensité peut être facilement adaptée selon le niveau de condition physique, en ajustant la hauteur du saut, le rythme ou la surface d’entraînement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10821
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo?alias=15687"
  +title: "Sauts Pogo"
  +description: "Le saut Pogo est un exercice pliométrique dynamique visant à renforcer la partie inférieure des jambes tout en développant la réactivité et l'élasticité musculaire. Il sollicite principalement les mollets, tout en engageant les quadriceps, les ischio-jambiers et les fessiers pour maintenir l’équilibre et la coordination. Cet exercice met l’accent sur la rigidité de la cheville et la réactivité du pied, deux éléments essentiels pour améliorer la vitesse, l’agilité et l’efficacité du renvoi d’énergie lors des mouvements explosifs. Les sauts Pogo sont fréquemment utilisés dans les échauffements, les exercices de vitesse et les routines de conditionnement physique afin de stimuler l’activation musculaire et le contrôle neuromusculaire. Ne nécessitant aucun équipement et peu d’espace, ils conviennent aussi bien aux athlètes qu’aux pratiquants de fitness ou aux débutants cherchant à renforcer la stabilité et l’endurance des membres inférieurs. Réalisés régulièrement, ils contribuent à renforcer les tissus conjonctifs, stabiliser les articulations et préparer les jambes à des exercices pliométriques ou de sprint plus avancés. L’intensité peut être facilement adaptée selon le niveau de condition physique, en ajustant la hauteur du saut, le rythme ou la surface d’entraînement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11037
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11092
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11084
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6258 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]