Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7542
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7651
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8266
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8357
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8358 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8356 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9046
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4587
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement rack avant"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9129
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement rack avant"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4587
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement rack avant"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9247
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4518
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4520 …}
    #credits: Doctrine\ORM\PersistentCollection {#4522 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ls2L6dBxx38"
    #id: 670
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4569 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4556
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4508
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ls2L6dBxx38"
  }
  "title" => "Étirement rack avant"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9334
  +media: App\Entity\Media\MediaVideo {#4518
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4520 …}
    #credits: Doctrine\ORM\PersistentCollection {#4522 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ls2L6dBxx38"
    #id: 670
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4569 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4556
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4508
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ls2L6dBxx38"
  }
  +title: "Étirement rack avant"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9407
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant"
  +title: "Étirement rack avant - Exercice - FitMetrics"
  +description: "L'étirement en position de rack avant est un exercice de mobilité conçu pour améliorer la souplesse et la posture de la ceinture scapulaire. Il est particulièrement utile pour les pratiquants de musculation, d'haltérophilie et de cross-training, car il facilite le maintien d'une position correcte lors des mouvements comme le front squat, le clean ou les développés au-dessus de la tête. En travaillant la mobilité des épaules, des coudes et des poignets, cet étirement contribue à réduire les tensions musculaires et à améliorer le confort articulaire. Sa pratique régulière favorise une meilleure amplitude de mouvement, permettant une exécution plus fluide et plus efficace des exercices de force. Cet étirement aide également à corriger les déséquilibres posturaux, notamment la tendance à l'enroulement des épaules liée à une position assise prolongée ou à des exercices de poussée répétitifs. En plus de ses bénéfices pour la performance, il soutient la santé articulaire et musculaire en favorisant la circulation sanguine et en diminuant les risques de douleurs chroniques. Adaptable à tous les niveaux, il peut être intégré dans un échauffement, une séance de récupération ou un programme dédié à la mobilité. Simple mais efficace, l'étirement en rack avant représente un outil essentiel pour améliorer la flexibilité du haut du corps et optimiser les performances sportives."
  +quote: null
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              "content" => "Placez vos avant-bras au sol, paumes vers le bas."
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              "content" => "Chirurgie récente de l'épaule ou du coude"
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              "content" => "Lésions sévères de la coiffe des rotateurs"
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App\Twig\Components\Ui\FaqComponent {#9790
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[
  "question" => "Quels sont les bénéfices de l'étirement rack avant ?"
  "answer" => "L'étirement rack avant améliore la mobilité des épaules, des coudes et des poignets, facilite la position de rack au front squat et au clean, réduit les tensions des triceps et du haut du dos, et favorise une meilleure posture."
]

App\Twig\Components\Ui\RawFaqComponent {#9818
  +question: "Quels sont les bénéfices de l'étirement rack avant ?"
  +answer: "L'étirement rack avant améliore la mobilité des épaules, des coudes et des poignets, facilite la position de rack au front squat et au clean, réduit les tensions des triceps et du haut du dos, et favorise une meilleure posture."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6888 …}
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}

[
  "question" => "Quelle est l'erreur la plus fréquente lors de l'étirement rack avant ?"
  "answer" => "L'erreur la plus courante est de forcer l'étirement, ce qui peut solliciter excessivement les épaules et les poignets. Il est essentiel de garder la nuque neutre et de se relâcher progressivement dans la position."
]

App\Twig\Components\Ui\RawFaqComponent {#9894
  +question: "Quelle est l'erreur la plus fréquente lors de l'étirement rack avant ?"
  +answer: "L'erreur la plus courante est de forcer l'étirement, ce qui peut solliciter excessivement les épaules et les poignets. Il est essentiel de garder la nuque neutre et de se relâcher progressivement dans la position."
}

[
  "faq" => App\Entity\Faq {#6894
    -news: Doctrine\ORM\PersistentCollection {#6895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6897 …}
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    #createdAt: DateTimeImmutable @1758526984 {#6892
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526984 {#6893
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9897
  +faq: App\Entity\Faq {#6894
    -news: Doctrine\ORM\PersistentCollection {#6895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6897 …}
    #id: 5882
    #createdAt: DateTimeImmutable @1758526984 {#6892
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      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
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[
  "question" => "L'étirement rack avant est-il sûr pour les épaules ?"
  "answer" => "Oui, cet étirement est sûr s'il est réalisé avec une progression contrôlée. Les personnes souffrant de douleurs ou de lésions à l'épaule doivent toutefois consulter un professionnel avant de le pratiquer."
]

App\Twig\Components\Ui\RawFaqComponent {#9941
  +question: "L'étirement rack avant est-il sûr pour les épaules ?"
  +answer: "Oui, cet étirement est sûr s'il est réalisé avec une progression contrôlée. Les personnes souffrant de douleurs ou de lésions à l'épaule doivent toutefois consulter un professionnel avant de le pratiquer."
}

[
  "faq" => App\Entity\Faq {#6903
    -news: Doctrine\ORM\PersistentCollection {#6904 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6906 …}
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      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9944
  +faq: App\Entity\Faq {#6903
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    -exercises: Doctrine\ORM\PersistentCollection {#6906 …}
    #id: 5883
    #createdAt: DateTimeImmutable @1758526984 {#6901
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[
  "question" => "Combien de temps dois-je maintenir l'étirement rack avant ?"
  "answer" => "Il est recommandé de tenir la position entre 20 et 40 secondes par série, à répéter 2 à 3 fois selon vos objectifs de mobilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9988
  +question: "Combien de temps dois-je maintenir l'étirement rack avant ?"
  +answer: "Il est recommandé de tenir la position entre 20 et 40 secondes par série, à répéter 2 à 3 fois selon vos objectifs de mobilité."
}

[
  "faq" => App\Entity\Faq {#6956
    -news: Doctrine\ORM\PersistentCollection {#6957 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6959 …}
    #id: 5884
    #createdAt: DateTimeImmutable @1758526984 {#6954
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526984 {#6955
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6961 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9991
  +faq: App\Entity\Faq {#6956
    -news: Doctrine\ORM\PersistentCollection {#6957 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6959 …}
    #id: 5884
    #createdAt: DateTimeImmutable @1758526984 {#6954
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758526984 {#6955
      date: 2025-09-22 09:43:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6961 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l'étirement rack avant et l'étirement rack avec bande élastique ?"
  "answer" => "L'étirement rack avec bande élastique offre une assistance externe qui accentue l'amplitude, tandis que l'étirement rack avant au poids de corps est plus simple et ne nécessite aucun matériel. Les deux améliorent la mobilité des épaules, mais la version avec bande permet une progression supplémentaire."
]

App\Twig\Components\Ui\RawFaqComponent {#10035
  +question: "Quelle est la différence entre l'étirement rack avant et l'étirement rack avec bande élastique ?"
  +answer: "L'étirement rack avec bande élastique offre une assistance externe qui accentue l'amplitude, tandis que l'étirement rack avant au poids de corps est plus simple et ne nécessite aucun matériel. Les deux améliorent la mobilité des épaules, mais la version avec bande permet une progression supplémentaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
    28
  ]
  "secondaryMuscles" => [
    16
    17
    18
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9963
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10046 …}
  +primaryMuscles: [
    24
    28
  ]
  +secondaryMuscles: [
    16
    17
    18
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10044 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10045 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11217
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11269
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11293
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11317
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11341
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11365
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11389
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11098
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11422
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11268
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11458
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11482
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11506
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11530
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11554
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11578
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11602
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11626
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11650
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11403
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9672
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11707
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70ccdb25?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11780
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70ccdb25?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement rack avant"
  "description" => "L'étirement en position de rack avant est un exercice de mobilité conçu pour améliorer la souplesse et la posture de la ceinture scapulaire. Il est particulièrement utile pour les pratiquants de musculation, d'haltérophilie et de cross-training, car il facilite le maintien d'une position correcte lors des mouvements comme le front squat, le clean ou les développés au-dessus de la tête. En travaillant la mobilité des épaules, des coudes et des poignets, cet étirement contribue à réduire les tensions musculaires et à améliorer le confort articulaire. Sa pratique régulière favorise une meilleure amplitude de mouvement, permettant une exécution plus fluide et plus efficace des exercices de force. Cet étirement aide également à corriger les déséquilibres posturaux, notamment la tendance à l'enroulement des épaules liée à une position assise prolongée ou à des exercices de poussée répétitifs. En plus de ses bénéfices pour la performance, il soutient la santé articulaire et musculaire en favorisant la circulation sanguine et en diminuant les risques de douleurs chroniques. Adaptable à tous les niveaux, il peut être intégré dans un échauffement, une séance de récupération ou un programme dédié à la mobilité. Simple mais efficace, l'étirement en rack avant représente un outil essentiel pour améliorer la flexibilité du haut du corps et optimiser les performances sportives."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11891
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant"
  +title: "Étirement rack avant"
  +description: "L'étirement en position de rack avant est un exercice de mobilité conçu pour améliorer la souplesse et la posture de la ceinture scapulaire. Il est particulièrement utile pour les pratiquants de musculation, d'haltérophilie et de cross-training, car il facilite le maintien d'une position correcte lors des mouvements comme le front squat, le clean ou les développés au-dessus de la tête. En travaillant la mobilité des épaules, des coudes et des poignets, cet étirement contribue à réduire les tensions musculaires et à améliorer le confort articulaire. Sa pratique régulière favorise une meilleure amplitude de mouvement, permettant une exécution plus fluide et plus efficace des exercices de force. Cet étirement aide également à corriger les déséquilibres posturaux, notamment la tendance à l'enroulement des épaules liée à une position assise prolongée ou à des exercices de poussée répétitifs. En plus de ses bénéfices pour la performance, il soutient la santé articulaire et musculaire en favorisant la circulation sanguine et en diminuant les risques de douleurs chroniques. Adaptable à tous les niveaux, il peut être intégré dans un échauffement, une séance de récupération ou un programme dédié à la mobilité. Simple mais efficace, l'étirement en rack avant représente un outil essentiel pour améliorer la flexibilité du haut du corps et optimiser les performances sportives."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12107
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12162
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12154
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7592 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]