Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5780
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5889
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6426
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6517
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6518 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6516 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7206
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4506
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Footwork drill"
        "url" => "/fr/exercices/groupe/344-footwork-drill"
      ]
      [
        "label" => "Shuffle de boxeur"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7289
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Footwork drill"
      "url" => "/fr/exercices/groupe/344-footwork-drill"
    ]
    [
      "label" => "Shuffle de boxeur"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4506
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Footwork drill"
        "url" => "/fr/exercices/groupe/344-footwork-drill"
      ]
      [
        "label" => "Shuffle de boxeur"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7407
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4437
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4439 …}
    #credits: Doctrine\ORM\PersistentCollection {#4441 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2863
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4488 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760874467 {#4475
      date: 2025-10-19 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760874467 {#4427
      date: 2025-10-19 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 10
    -youtubeId: "Xf_JvGNGtYE"
  }
  "title" => "Shuffle de boxeur"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7494
  +media: App\Entity\Media\MediaVideo {#4437
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4439 …}
    #credits: Doctrine\ORM\PersistentCollection {#4441 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2863
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4488 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760874467 {#4475
      date: 2025-10-19 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760874467 {#4427
      date: 2025-10-19 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 10
    -youtubeId: "Xf_JvGNGtYE"
  }
  +title: "Shuffle de boxeur"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7567
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur"
  +title: "Shuffle de boxeur - Exercice - FitMetrics"
  +description: "Le shuffle de boxeur est un exercice de déplacement léger utilisé pour améliorer l’agilité, la coordination et l’endurance cardiovasculaire sans générer d’impact excessif. Il consiste à effectuer des transferts rapides et continus du poids du corps d’un pied à l’autre, dans un mouvement fluide inspiré du jeu de jambes des boxeurs. Cet exercice est particulièrement apprécié pour son efficacité en échauffement, cardio léger ou récupération active, car il permet de maintenir le corps en mouvement sans surcharge articulaire. Accessible aux débutants et pertinent pour les sportifs confirmés, il aide à développer le rythme, la réactivité et la capacité à rester mobile entre les actions. Le shuffle de boxeur ne requiert aucun équipement ni espace spécifique, ce qui le rend idéal pour les séances à domicile, les entraînements fonctionnels, les circuits HIIT ou les phases de préparation dans les sports de combat. Il favorise un engagement cardiovasculaire progressif, améliore la fluidité du mouvement et contribue à maintenir un état de vigilance physique optimal, tout en préservant les articulations grâce à son impact réduit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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App\Twig\Components\Media\Icon {#7625
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App\Twig\Components\Media\Icon {#7650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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}

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App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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}

[
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App\Twig\Components\Media\Icon {#7742
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App\Twig\Components\Media\Icon {#7765
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}

[
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App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
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[
  "data" => [
    "time" => 1760953274
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Transférer le poids du corps d’un pied à l’autre de manière rythmée et continue."
              "items" => []
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            ]
            [
              "content" => "Soulever légèrement chaque talon en alternance comme dans un déplacement de boxe."
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              "content" => "Rester sur la plante des pieds pour rester réactif et léger."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenir les genoux légèrement fléchis pour absorber les impacts."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Éviter de sauter trop haut afin de limiter la fatigue inutile."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Respirer régulièrement par le nez pendant le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne pas bloquer la respiration lors des transitions."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conserver une respiration fluide et rythmée durant tout l’exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7845
  +title: null
  +data: [
    "time" => 1760953274
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
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        "data" => [
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              "content" => "Se tenir debout, pieds largeur de hanches, mains en garde légère devant le visage."
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              "meta" => []
            ]
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              "content" => "Transférer le poids du corps d’un pied à l’autre de manière rythmée et continue."
              "items" => []
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            ]
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              "content" => "Soulever légèrement chaque talon en alternance comme dans un déplacement de boxe."
              "items" => []
              "meta" => []
            ]
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              "content" => "Garder le haut du corps détendu et rester en mouvement léger constant."
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              "content" => "Rester sur la plante des pieds pour rester réactif et léger."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenir les genoux légèrement fléchis pour absorber les impacts."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Éviter de sauter trop haut afin de limiter la fatigue inutile."
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            ]
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          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Respirer régulièrement par le nez pendant le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne pas bloquer la respiration lors des transitions."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1760953274
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Éviter en cas d’instabilité aiguë de la cheville ou du genou."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en présence d’inflammation active du tendon d’Achille."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consulter un professionnel après une chirurgie récente du membre inférieur."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
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App\Twig\Components\Ui\Editor\EditorRender {#7906
  +title: null
  +data: [
    "time" => 1760953274
    "version" => "2.31.0-rc.7"
    "blocks" => [
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            ]
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              "content" => "Non recommandé en présence d’inflammation active du tendon d’Achille."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consulter un professionnel après une chirurgie récente du membre inférieur."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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    ]
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#7893
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
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}

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  "faq" => App\Entity\Faq {#5404
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    #id: 6161
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]

App\Twig\Components\Ui\FaqComponent {#7950
  +faq: App\Entity\Faq {#5404
    -news: Doctrine\ORM\PersistentCollection {#5387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5389 …}
    #id: 6161
    #createdAt: DateTimeImmutable @1760883843 {#5399
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    #updatedAt: DateTimeImmutable @1760883843 {#5374
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels sont les bienfaits du shuffle de boxeur"
  "answer" => "Le shuffle de boxeur améliore l’endurance cardiovasculaire, l’agilité et la coordination tout en préservant les articulations grâce à son impact faible, ce qui en fait un excellent exercice pour l’échauffement ou le cardio léger."
]

App\Twig\Components\Ui\RawFaqComponent {#7978
  +question: "Quels sont les bienfaits du shuffle de boxeur"
  +answer: "Le shuffle de boxeur améliore l’endurance cardiovasculaire, l’agilité et la coordination tout en préservant les articulations grâce à son impact faible, ce qui en fait un excellent exercice pour l’échauffement ou le cardio léger."
}

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    -news: Doctrine\ORM\PersistentCollection {#5442 …}
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    #id: 6162
    #createdAt: DateTimeImmutable @1760883843 {#5430
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760883843 {#5437
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8009
  +faq: App\Entity\Faq {#5435
    -news: Doctrine\ORM\PersistentCollection {#5442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5439 …}
    #id: 6162
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      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
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      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
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[
  "question" => "Le shuffle de boxeur est il adapté aux débutants"
  "answer" => "Oui, il est adapté aux débutants car il est facile à maîtriser, ne nécessite aucun équipement et peut être réalisé à un rythme progressif sans stress articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8054
  +question: "Le shuffle de boxeur est il adapté aux débutants"
  +answer: "Oui, il est adapté aux débutants car il est facile à maîtriser, ne nécessite aucun équipement et peut être réalisé à un rythme progressif sans stress articulaire."
}

[
  "faq" => App\Entity\Faq {#5448
    -news: Doctrine\ORM\PersistentCollection {#5538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 6163
    #createdAt: DateTimeImmutable @1760883843 {#5446
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760883843 {#5445
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8057
  +faq: App\Entity\Faq {#5448
    -news: Doctrine\ORM\PersistentCollection {#5538 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 6163
    #createdAt: DateTimeImmutable @1760883843 {#5446
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    #updatedAt: DateTimeImmutable @1760883843 {#5445
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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[
  "question" => "Quelle erreur est la plus fréquente avec le shuffle de boxeur"
  "answer" => "L’erreur la plus fréquente est de sauter trop haut ou d’atterrir à plat sur les pieds, ce qui augmente la fatigue et réduit la fluidité du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#8101
  +question: "Quelle erreur est la plus fréquente avec le shuffle de boxeur"
  +answer: "L’erreur la plus fréquente est de sauter trop haut ou d’atterrir à plat sur les pieds, ce qui augmente la fatigue et réduit la fluidité du mouvement."
}

[
  "faq" => App\Entity\Faq {#5417
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5414 …}
    #id: 6164
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      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760883843 {#5418
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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]

App\Twig\Components\Ui\FaqComponent {#8104
  +faq: App\Entity\Faq {#5417
    -news: Doctrine\ORM\PersistentCollection {#5416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5414 …}
    #id: 6164
    #createdAt: DateTimeImmutable @1760883843 {#5419
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      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2753 …}
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[
  "question" => "Le shuffle de boxeur est il sûr pour les genoux et les chevilles"
  "answer" => "En général, oui, car c’est un exercice à faible impact, mais les personnes ayant une fragilité articulaire doivent rester prudentes ou demander un avis professionnel."
]

App\Twig\Components\Ui\RawFaqComponent {#8148
  +question: "Le shuffle de boxeur est il sûr pour les genoux et les chevilles"
  +answer: "En général, oui, car c’est un exercice à faible impact, mais les personnes ayant une fragilité articulaire doivent rester prudentes ou demander un avis professionnel."
}

[
  "faq" => App\Entity\Faq {#5364
    -news: Doctrine\ORM\PersistentCollection {#5363 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5361 …}
    #id: 6165
    #createdAt: DateTimeImmutable @1760883843 {#5366
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760883843 {#5365
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5359 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8151
  +faq: App\Entity\Faq {#5364
    -news: Doctrine\ORM\PersistentCollection {#5363 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5361 …}
    #id: 6165
    #createdAt: DateTimeImmutable @1760883843 {#5366
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760883843 {#5365
      date: 2025-10-19 16:24:03.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5359 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps pratiquer le shuffle de boxeur dans une séance"
  "answer" => "La plupart des pratiquants le réalisent entre 30 et 60 secondes en échauffement, entre les séries ou dans des intervalles cardio selon l’intensité recherchée."
]

App\Twig\Components\Ui\RawFaqComponent {#8195
  +question: "Combien de temps pratiquer le shuffle de boxeur dans une séance"
  +answer: "La plupart des pratiquants le réalisent entre 30 et 60 secondes en échauffement, entre les séries ou dans des intervalles cardio selon l’intensité recherchée."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    8
  ]
  "secondaryMuscles" => [
    2
    3
    6
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8123
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8206 …}
  +primaryMuscles: [
    8
  ]
  +secondaryMuscles: [
    2
    3
    6
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8204 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8205 …}
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9552
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9604
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9628
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9652
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9676
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9462
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9709
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9740
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9780
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9804
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9828
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9852
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9876
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9900
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9924
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9948
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9690
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7832
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9999
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc66bf714?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10075
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc66bf714?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Shuffle de boxeur"
  "description" => "Le shuffle de boxeur est un exercice de déplacement léger utilisé pour améliorer l’agilité, la coordination et l’endurance cardiovasculaire sans générer d’impact excessif. Il consiste à effectuer des transferts rapides et continus du poids du corps d’un pied à l’autre, dans un mouvement fluide inspiré du jeu de jambes des boxeurs. Cet exercice est particulièrement apprécié pour son efficacité en échauffement, cardio léger ou récupération active, car il permet de maintenir le corps en mouvement sans surcharge articulaire. Accessible aux débutants et pertinent pour les sportifs confirmés, il aide à développer le rythme, la réactivité et la capacité à rester mobile entre les actions. Le shuffle de boxeur ne requiert aucun équipement ni espace spécifique, ce qui le rend idéal pour les séances à domicile, les entraînements fonctionnels, les circuits HIIT ou les phases de préparation dans les sports de combat. Il favorise un engagement cardiovasculaire progressif, améliore la fluidité du mouvement et contribue à maintenir un état de vigilance physique optimal, tout en préservant les articulations grâce à son impact réduit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10186
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur"
  +title: "Shuffle de boxeur"
  +description: "Le shuffle de boxeur est un exercice de déplacement léger utilisé pour améliorer l’agilité, la coordination et l’endurance cardiovasculaire sans générer d’impact excessif. Il consiste à effectuer des transferts rapides et continus du poids du corps d’un pied à l’autre, dans un mouvement fluide inspiré du jeu de jambes des boxeurs. Cet exercice est particulièrement apprécié pour son efficacité en échauffement, cardio léger ou récupération active, car il permet de maintenir le corps en mouvement sans surcharge articulaire. Accessible aux débutants et pertinent pour les sportifs confirmés, il aide à développer le rythme, la réactivité et la capacité à rester mobile entre les actions. Le shuffle de boxeur ne requiert aucun équipement ni espace spécifique, ce qui le rend idéal pour les séances à domicile, les entraînements fonctionnels, les circuits HIIT ou les phases de préparation dans les sports de combat. Il favorise un engagement cardiovasculaire progressif, améliore la fluidité du mouvement et contribue à maintenir un état de vigilance physique optimal, tout en préservant les articulations grâce à son impact réduit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10402
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10457
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10449
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5830 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}