Redirect 301 redirect from GET @training_exercise_detail_videos (9b532d)

GET https://test.fitmetrics.ch/en/exercises/muscle/10-triceps?page=9

Components

17 Twig Components
111 Render Count
67 ms Render Time
78.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
68 2.64ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
10 0.64ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 3.61ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.44ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
4 25.36ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
4 6.67ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
4 0.40ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 3.61ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
2 0.48ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 36.21ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.28ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.63ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.83ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.74ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.29ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.29ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.43ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 36.21 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4910
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
78.5 MiB 2.08 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5019
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 1.62 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#5046
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 78.5 MiB 0.83 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#5081
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#5124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#5171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
78.5 MiB 0.77 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5986
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.66 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6023
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 78.5 MiB 0.54 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6045
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 7.28 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6017
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6158 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3211 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.66 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6482
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 78.5 MiB 0.54 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6511
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component
App\Twig\Components\Media\Icon {#6636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.63 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Triceps"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6952
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Triceps"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Triceps"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 78.5 MiB 0.83 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3132
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2447
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747159752 {#3129
      date: 2025-05-13 20:09:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778022089 {#3287
      date: 2026-05-06 01:01:29.464861 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the triceps"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#7050
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the triceps"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3132
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2447
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747159752 {#3129
      date: 2025-05-13 20:09:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778022089 {#3287
      date: 2026-05-06 01:01:29.464861 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 78.5 MiB 0.74 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#7096
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 78.5 MiB 6.64 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3559
    #id: 1453
    #token: "686d17b00a559"
    -images: Doctrine\ORM\PersistentCollection {#3627 …}
    -videos: Doctrine\ORM\PersistentCollection {#3621 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3646 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3541 …}
    -categories: Doctrine\ORM\PersistentCollection {#3868 …}
    -materials: Doctrine\ORM\PersistentCollection {#3958 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: App\Entity\Training\Exercise {#4023 …}
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1751979952 {#3641
      date: 2025-07-08 15:05:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246547 {#3555
      date: 2026-01-24 10:22:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 107
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push up wall"
    -metaphoneName: "PXPWL"
  }
  "shortName" => false
  "id" => "exercise-card-686d17b00a559"
]
Attributes
[
  "id" => "exercise-card-686d17b00a559"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7233
  +exercise: App\Entity\Training\Exercise {#3559
    #id: 1453
    #token: "686d17b00a559"
    -images: Doctrine\ORM\PersistentCollection {#3627 …}
    -videos: Doctrine\ORM\PersistentCollection {#3621 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3646 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3541 …}
    -categories: Doctrine\ORM\PersistentCollection {#3868 …}
    -materials: Doctrine\ORM\PersistentCollection {#3958 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: App\Entity\Training\Exercise {#4023 …}
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1751979952 {#3641
      date: 2025-07-08 15:05:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246547 {#3555
      date: 2026-01-24 10:22:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 107
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push up wall"
    -metaphoneName: "PXPWL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 78.5 MiB 0.29 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3559
    #id: 1453
    #token: "686d17b00a559"
    -images: Doctrine\ORM\PersistentCollection {#3627 …}
    -videos: Doctrine\ORM\PersistentCollection {#3621 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3646 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3541 …}
    -categories: Doctrine\ORM\PersistentCollection {#3868 …}
    -materials: Doctrine\ORM\PersistentCollection {#3958 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: App\Entity\Training\Exercise {#4023 …}
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1751979952 {#3641
      date: 2025-07-08 15:05:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246547 {#3555
      date: 2026-01-24 10:22:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 107
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push up wall"
    -metaphoneName: "PXPWL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Wall Push Up"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7312
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Wall Push Up"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3559
    #id: 1453
    #token: "686d17b00a559"
    -images: Doctrine\ORM\PersistentCollection {#3627 …}
    -videos: Doctrine\ORM\PersistentCollection {#3621 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3646 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3541 …}
    -categories: Doctrine\ORM\PersistentCollection {#3868 …}
    -materials: Doctrine\ORM\PersistentCollection {#3958 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: App\Entity\Training\Exercise {#4023 …}
    -variants: Doctrine\ORM\PersistentCollection {#4024 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4045 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4061 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4137 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4221 …}
    -side: false
    #createdAt: DateTimeImmutable @1751979952 {#3641
      date: 2025-07-08 15:05:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769246547 {#3555
      date: 2026-01-24 10:22:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4199 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4249 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 107
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "push up wall"
    -metaphoneName: "PXPWL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7303 …}
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.24 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7408
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.05 ms
Input props
[
  "name" => "Chest"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7471
  +name: "Chest"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.04 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7509
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 78.5 MiB 0.25 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7493
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 78.5 MiB 7.26 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4252
    #id: 1471
    #token: "6876b8b76a6ea"
    -images: Doctrine\ORM\PersistentCollection {#4253 …}
    -videos: Doctrine\ORM\PersistentCollection {#4255 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4257 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -categories: Doctrine\ORM\PersistentCollection {#4261 …}
    -materials: Doctrine\ORM\PersistentCollection {#4263 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4265 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4267 …}
    -mainExercise: App\Entity\Training\Exercise {#4270 …}
    -variants: Doctrine\ORM\PersistentCollection {#4271 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4274 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4276 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1752610999 {#4247
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774776656 {#4250
      date: 2026-03-29 11:30:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4287 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752611228 {#4251
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one push up"
    -metaphoneName: "ARMNPXP"
  }
  "shortName" => false
  "id" => "exercise-card-6876b8b76a6ea"
]
Attributes
[
  "id" => "exercise-card-6876b8b76a6ea"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7269
  +exercise: App\Entity\Training\Exercise {#4252
    #id: 1471
    #token: "6876b8b76a6ea"
    -images: Doctrine\ORM\PersistentCollection {#4253 …}
    -videos: Doctrine\ORM\PersistentCollection {#4255 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4257 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -categories: Doctrine\ORM\PersistentCollection {#4261 …}
    -materials: Doctrine\ORM\PersistentCollection {#4263 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4265 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4267 …}
    -mainExercise: App\Entity\Training\Exercise {#4270 …}
    -variants: Doctrine\ORM\PersistentCollection {#4271 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4274 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4276 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1752610999 {#4247
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774776656 {#4250
      date: 2026-03-29 11:30:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4287 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752611228 {#4251
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one push up"
    -metaphoneName: "ARMNPXP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 78.5 MiB 2.14 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4252
    #id: 1471
    #token: "6876b8b76a6ea"
    -images: Doctrine\ORM\PersistentCollection {#4253 …}
    -videos: Doctrine\ORM\PersistentCollection {#4255 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4257 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -categories: Doctrine\ORM\PersistentCollection {#4261 …}
    -materials: Doctrine\ORM\PersistentCollection {#4263 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4265 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4267 …}
    -mainExercise: App\Entity\Training\Exercise {#4270 …}
    -variants: Doctrine\ORM\PersistentCollection {#4271 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4274 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4276 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1752610999 {#4247
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774776656 {#4250
      date: 2026-03-29 11:30:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4287 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752611228 {#4251
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one push up"
    -metaphoneName: "ARMNPXP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image One-arm push-up"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7613
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image One-arm push-up"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4252
    #id: 1471
    #token: "6876b8b76a6ea"
    -images: Doctrine\ORM\PersistentCollection {#4253 …}
    -videos: Doctrine\ORM\PersistentCollection {#4255 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4257 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4259 …}
    -categories: Doctrine\ORM\PersistentCollection {#4261 …}
    -materials: Doctrine\ORM\PersistentCollection {#4263 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4265 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4267 …}
    -mainExercise: App\Entity\Training\Exercise {#4270 …}
    -variants: Doctrine\ORM\PersistentCollection {#4271 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4274 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4276 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4277 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4279 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4281 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4283 …}
    -side: true
    #createdAt: DateTimeImmutable @1752610999 {#4247
      date: 2025-07-15 22:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774776656 {#4250
      date: 2026-03-29 11:30:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4287 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752611228 {#4251
      date: 2025-07-15 22:27:08.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one push up"
    -metaphoneName: "ARMNPXP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7303 …}
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.06 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7733
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.04 ms
Input props
[
  "name" => "Chest"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7757
  +name: "Chest"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 78.5 MiB 0.06 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7739
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 78.5 MiB 5.88 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4291
    #id: 1529
    #token: "68900db40bf96"
    -images: Doctrine\ORM\PersistentCollection {#4292 …}
    -videos: Doctrine\ORM\PersistentCollection {#4294 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4296 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4298 …}
    -categories: Doctrine\ORM\PersistentCollection {#4300 …}
    -materials: Doctrine\ORM\PersistentCollection {#4302 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4304 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4306 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4308 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4310 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4312 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4314 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4316 …}
    -side: false
    #createdAt: DateTimeImmutable @1754271156 {#4289
      date: 2025-08-04 03:32:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773485039 {#4290
      date: 2026-03-14 11:43:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4276 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "planche pseudo push up"
    -metaphoneName: "PLNXPSTPXP"
  }
  "shortName" => false
  "id" => "exercise-card-68900db40bf96"
]
Attributes
[
  "id" => "exercise-card-68900db40bf96"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7803
  +exercise: App\Entity\Training\Exercise {#4291
    #id: 1529
    #token: "68900db40bf96"
    -images: Doctrine\ORM\PersistentCollection {#4292 …}
    -videos: Doctrine\ORM\PersistentCollection {#4294 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4296 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4298 …}
    -categories: Doctrine\ORM\PersistentCollection {#4300 …}
    -materials: Doctrine\ORM\PersistentCollection {#4302 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4304 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4306 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4308 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4310 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4312 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4314 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4316 …}
    -side: false
    #createdAt: DateTimeImmutable @1754271156 {#4289
      date: 2025-08-04 03:32:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773485039 {#4290
      date: 2026-03-14 11:43:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4276 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "planche pseudo push up"
    -metaphoneName: "PLNXPSTPXP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 78.5 MiB 2.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4291
    #id: 1529
    #token: "68900db40bf96"
    -images: Doctrine\ORM\PersistentCollection {#4292 …}
    -videos: Doctrine\ORM\PersistentCollection {#4294 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4296 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4298 …}
    -categories: Doctrine\ORM\PersistentCollection {#4300 …}
    -materials: Doctrine\ORM\PersistentCollection {#4302 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4304 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4306 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4308 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4310 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4312 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4314 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4316 …}
    -side: false
    #createdAt: DateTimeImmutable @1754271156 {#4289
      date: 2025-08-04 03:32:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773485039 {#4290
      date: 2026-03-14 11:43:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4276 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "planche pseudo push up"
    -metaphoneName: "PLNXPSTPXP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Pseudo Planche Push-Up"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7842
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Pseudo Planche Push-Up"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4291
    #id: 1529
    #token: "68900db40bf96"
    -images: Doctrine\ORM\PersistentCollection {#4292 …}
    -videos: Doctrine\ORM\PersistentCollection {#4294 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4296 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4298 …}
    -categories: Doctrine\ORM\PersistentCollection {#4300 …}
    -materials: Doctrine\ORM\PersistentCollection {#4302 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4304 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4306 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4308 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4033 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4310 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4312 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4314 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4316 …}
    -side: false
    #createdAt: DateTimeImmutable @1754271156 {#4289
      date: 2025-08-04 03:32:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773485039 {#4290
      date: 2026-03-14 11:43:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4276 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 59
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "planche pseudo push up"
    -metaphoneName: "PLNXPSTPXP"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7303 …}
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.05 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7951
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.04 ms
Input props
[
  "name" => "Chest"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7975
  +name: "Chest"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.04 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7999
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 78.5 MiB 0.05 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7981
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 78.5 MiB 5.58 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4322
    #id: 1749
    #token: "695299ee4d714"
    -images: Doctrine\ORM\PersistentCollection {#4323 …}
    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4327 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -categories: Doctrine\ORM\PersistentCollection {#4331 …}
    -materials: Doctrine\ORM\PersistentCollection {#4333 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4335 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4337 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4339 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4342 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4343 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4345 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4347 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4349 …}
    -side: true
    #createdAt: DateTimeImmutable @1767021039 {#4320
      date: 2025-12-29 16:10:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769212015 {#4321
      date: 2026-01-24 00:46:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 21
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "punch standing"
    -metaphoneName: "PNXSTNTNK"
  }
  "shortName" => false
  "id" => "exercise-card-695299ee4d714"
]
Attributes
[
  "id" => "exercise-card-695299ee4d714"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8045
  +exercise: App\Entity\Training\Exercise {#4322
    #id: 1749
    #token: "695299ee4d714"
    -images: Doctrine\ORM\PersistentCollection {#4323 …}
    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4327 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -categories: Doctrine\ORM\PersistentCollection {#4331 …}
    -materials: Doctrine\ORM\PersistentCollection {#4333 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4335 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4337 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4339 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4342 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4343 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4345 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4347 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4349 …}
    -side: true
    #createdAt: DateTimeImmutable @1767021039 {#4320
      date: 2025-12-29 16:10:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769212015 {#4321
      date: 2026-01-24 00:46:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 21
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "punch standing"
    -metaphoneName: "PNXSTNTNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 78.5 MiB 2.09 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4322
    #id: 1749
    #token: "695299ee4d714"
    -images: Doctrine\ORM\PersistentCollection {#4323 …}
    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4327 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -categories: Doctrine\ORM\PersistentCollection {#4331 …}
    -materials: Doctrine\ORM\PersistentCollection {#4333 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4335 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4337 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4339 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4342 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4343 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4345 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4347 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4349 …}
    -side: true
    #createdAt: DateTimeImmutable @1767021039 {#4320
      date: 2025-12-29 16:10:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769212015 {#4321
      date: 2026-01-24 00:46:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 21
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "punch standing"
    -metaphoneName: "PNXSTNTNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Standing Punch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8084
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Standing Punch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4322
    #id: 1749
    #token: "695299ee4d714"
    -images: Doctrine\ORM\PersistentCollection {#4323 …}
    -videos: Doctrine\ORM\PersistentCollection {#4325 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4327 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4329 …}
    -categories: Doctrine\ORM\PersistentCollection {#4331 …}
    -materials: Doctrine\ORM\PersistentCollection {#4333 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4335 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4337 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4339 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4342 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4343 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4345 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4347 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4349 …}
    -side: true
    #createdAt: DateTimeImmutable @1767021039 {#4320
      date: 2025-12-29 16:10:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769212015 {#4321
      date: 2026-01-24 00:46:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4286 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 21
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "punch standing"
    -metaphoneName: "PNXSTNTNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7303 …}
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.06 ms
Input props
[
  "name" => "Triceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8193
  +name: "Triceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 78.5 MiB 0.04 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8217
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 78.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8199
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 78.5 MiB 0.44 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8270
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
app:page-sharer App\Twig\Components\App\PageSharer 78.5 MiB 1.29 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/muscle/10-triceps?page=9"
  +title: "Exercises - Best exercises to work the triceps - FitMetrics"
  +description: "The triceps are a group of muscles located at the back of the arm. They are made up of the long portion, lateral and medial muscles. The triceps are responsible for elbow extension, i.e. straightening the arm after it has been bent. They also play a role in stabilizing the shoulder during movements such as pushing. The triceps are used in exercises such as triceps extensions, push-ups and bench presses. Proper development and strengthening of the triceps can contribute to a toned, powerful appearance of the arms, as well as to performance in pushing movements and body-building exercises."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 78.5 MiB 0.29 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8342
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 78.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8559
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector
[Anonymous]
78.5 MiB 0.77 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8596
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.66 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#8618
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 78.5 MiB 0.54 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#8640
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#8693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.43 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8619
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#8795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#8818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#8933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#8956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4960 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}