Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7870
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7979
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8578
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8708
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8709 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8707 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9397
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kettlebell Bizeps-Curl auf Schrägbank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9480
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Kettlebell Bizeps-Curl auf Schrägbank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kettlebell Bizeps-Curl auf Schrägbank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9598
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EuBtQe9CjhA"
    #id: 2080
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450686 {#4455
      date: 2024-11-12 23:31:26.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450686 {#4407
      date: 2024-11-12 23:31:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EuBtQe9CjhA"
  }
  "title" => "Kettlebell-Schrägbank-Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9685
  +media: App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=EuBtQe9CjhA"
    #id: 2080
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450686 {#4455
      date: 2024-11-12 23:31:26.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450686 {#4407
      date: 2024-11-12 23:31:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "EuBtQe9CjhA"
  }
  +title: "Kettlebell-Schrägbank-Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9758
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl?alias=4357"
  +title: "Kettlebell Bizeps-Curl auf Schrägbank - Übung - FitMetrics"
  +description: "Der Kettlebell-Schrägbank-Curl ist eine gezielte Isolationsübung zur Steigerung von Kraft und Muskelvolumen im Bizeps, insbesondere der langen Bizepssehne. Durch die schräge Position auf der Bank wird der Muskel bereits zu Beginn des Bewegungsablaufs stärker gedehnt, was die Muskelaktivierung über den gesamten Bewegungsumfang hinweg erhöht. Die Verwendung einer Kettlebell verändert den Lastwinkel und stellt durch den verschobenen Schwerpunkt höhere Anforderungen an Griffkraft und Unterarmstabilität. Diese Variante eignet sich ideal für Sportlerinnen und Sportler, die ihre Armmuskulatur definieren, muskuläre Symmetrie fördern und funktionelle Griffkraft verbessern möchten. Besonders im hypertrophieorientierten Training bietet diese Übung einen effektiven Reiz, um Plateaus zu überwinden und die Armästhetik gezielt zu verbessern – vorausgesetzt, sie wird mit korrekter Technik und kontrollierter Ausführung durchgeführt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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}

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App\Twig\Components\Media\Icon {#9816
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App\Twig\Components\Media\Icon {#9841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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App\Twig\Components\Media\Icon {#9864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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]

App\Twig\Components\Media\Icon {#9887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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}

[
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App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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}

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App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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}

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App\Twig\Components\Media\Icon {#9956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#9987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1748943998
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Ellbogen nah am Oberkörper und die Handfläche nach vorne gerichtet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge den Arm und führe die Kettlebell kontrolliert nach oben, ohne den Oberarm zu bewegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte kurz oben inne und senke die Kettlebell langsam in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Übung für die gewünschte Wiederholungszahl und wechsle dann den Arm."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Schulterblätter zurückgezogen und den Brustkorb geöffnet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung; führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf einen vollständigen Bewegungsumfang, um die Bizepsaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du die Kettlebell nach oben curlst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10036
  +title: null
  +data: [
    "time" => 1748943998
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        ]
      ]
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        "data" => [
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            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge den Arm und führe die Kettlebell kontrolliert nach oben, ohne den Oberarm zu bewegen."
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            ]
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              "content" => "Halte kurz oben inne und senke die Kettlebell langsam in die Ausgangsposition zurück."
              "items" => []
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            ]
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halte die Schulterblätter zurückgezogen und den Brustkorb geöffnet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung; führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achte auf einen vollständigen Bewegungsumfang, um die Bizepsaktivierung zu maximieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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              "content" => "Atme ein, während du die Kettlebell absenkst."
              "items" => []
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            ]
            [
              "content" => "Atme aus, während du die Kettlebell nach oben curlst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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        "type" => "list"
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              "content" => "Tendinitis oder Zerrung im Ellbogen"
              "items" => []
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              "content" => "Probleme im Handgelenk"
              "items" => []
              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#10097
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    "time" => 1748943998
    "version" => "2.31.0-rc.7"
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10084
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7275
    -news: Doctrine\ORM\PersistentCollection {#7292 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7290 …}
    #id: 1449
    #createdAt: DateTimeImmutable @1748367847 {#7280
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10141
  +faq: App\Entity\Faq {#7275
    -news: Doctrine\ORM\PersistentCollection {#7292 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7290 …}
    #id: 1449
    #createdAt: DateTimeImmutable @1748367847 {#7280
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    #updatedAt: DateTimeImmutable @1748367847 {#7305
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7242 …}
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem Kettlebell-Schrägbank-Curl?"
  "answer" => "Der Kettlebell-Schrägbank-Curl trainiert hauptsächlich den Bizeps, insbesondere den langen Kopf, und beansprucht zusätzlich den Brachialis und die Unterarmmuskulatur zur Stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#10169
  +question: "Welche Muskeln trainiere ich mit dem Kettlebell-Schrägbank-Curl?"
  +answer: "Der Kettlebell-Schrägbank-Curl trainiert hauptsächlich den Bizeps, insbesondere den langen Kopf, und beansprucht zusätzlich den Brachialis und die Unterarmmuskulatur zur Stabilisation."
}

[
  "faq" => App\Entity\Faq {#7244
    -news: Doctrine\ORM\PersistentCollection {#7245 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7247 …}
    #id: 1450
    #createdAt: DateTimeImmutable @1748367847 {#7240
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748367847 {#7243
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10200
  +faq: App\Entity\Faq {#7244
    -news: Doctrine\ORM\PersistentCollection {#7245 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7247 …}
    #id: 1450
    #createdAt: DateTimeImmutable @1748367847 {#7240
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748367847 {#7243
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7249 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin unterscheidet sich der Kettlebell-Schrägbank-Curl vom normalen Kurzhantel-Curl?"
  "answer" => "Die schräge Position erhöht die Dehnung und Bewegungsamplitude im Bizeps, während die Kettlebell durch ihren Schwerpunkt die Griffkraft stärker fordert und die Unterarme intensiver einbindet."
]

App\Twig\Components\Ui\RawFaqComponent {#10245
  +question: "Worin unterscheidet sich der Kettlebell-Schrägbank-Curl vom normalen Kurzhantel-Curl?"
  +answer: "Die schräge Position erhöht die Dehnung und Bewegungsamplitude im Bizeps, während die Kettlebell durch ihren Schwerpunkt die Griffkraft stärker fordert und die Unterarme intensiver einbindet."
}

[
  "faq" => App\Entity\Faq {#7253
    -news: Doctrine\ORM\PersistentCollection {#7254 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7256 …}
    #id: 1451
    #createdAt: DateTimeImmutable @1748367847 {#7251
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748367847 {#7252
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7258 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10248
  +faq: App\Entity\Faq {#7253
    -news: Doctrine\ORM\PersistentCollection {#7254 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7256 …}
    #id: 1451
    #createdAt: DateTimeImmutable @1748367847 {#7251
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    #translations: Doctrine\ORM\PersistentCollection {#7258 …}
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}

[
  "question" => "Sollte ich den Kettlebell-Schrägbank-Curl mit beiden Armen gleichzeitig ausführen?"
  "answer" => "Es wird empfohlen, den Curl einarmig auszuführen, um die Kontrolle zu verbessern und Schwung zu vermeiden – besonders bei höheren Gewichten."
]

App\Twig\Components\Ui\RawFaqComponent {#10292
  +question: "Sollte ich den Kettlebell-Schrägbank-Curl mit beiden Armen gleichzeitig ausführen?"
  +answer: "Es wird empfohlen, den Curl einarmig auszuführen, um die Kontrolle zu verbessern und Schwung zu vermeiden – besonders bei höheren Gewichten."
}

[
  "faq" => App\Entity\Faq {#7262
    -news: Doctrine\ORM\PersistentCollection {#7263 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7265 …}
    #id: 1452
    #createdAt: DateTimeImmutable @1748367847 {#7260
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748367847 {#7261
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10295
  +faq: App\Entity\Faq {#7262
    -news: Doctrine\ORM\PersistentCollection {#7263 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7265 …}
    #id: 1452
    #createdAt: DateTimeImmutable @1748367847 {#7260
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    #updatedAt: DateTimeImmutable @1748367847 {#7261
      date: 2025-05-27 19:44:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7267 …}
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}

[
  "question" => "Ist der Kettlebell-Schrägbank-Curl auch für Anfänger geeignet?"
  "answer" => "Ja, die Übung ist für Anfänger geeignet, solange ein angemessenes Gewicht gewählt und auf eine saubere Technik geachtet wird, um Überlastungen im Ellbogen- oder Handgelenkbereich zu vermeiden."
]

App\Twig\Components\Ui\RawFaqComponent {#10339
  +question: "Ist der Kettlebell-Schrägbank-Curl auch für Anfänger geeignet?"
  +answer: "Ja, die Übung ist für Anfänger geeignet, solange ein angemessenes Gewicht gewählt und auf eine saubere Technik geachtet wird, um Überlastungen im Ellbogen- oder Handgelenkbereich zu vermeiden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10267
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10350 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10348 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10349 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11624
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11676
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11700
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11724
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11748
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11348
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11781
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11826
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11853
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11877
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11901
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11925
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11949
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11762
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10023
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11994
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73eaedb7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12079
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73eaedb7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Schrägbank-Curl"
  "description" => "Der Kettlebell-Schrägbank-Curl ist eine gezielte Isolationsübung zur Steigerung von Kraft und Muskelvolumen im Bizeps, insbesondere der langen Bizepssehne. Durch die schräge Position auf der Bank wird der Muskel bereits zu Beginn des Bewegungsablaufs stärker gedehnt, was die Muskelaktivierung über den gesamten Bewegungsumfang hinweg erhöht. Die Verwendung einer Kettlebell verändert den Lastwinkel und stellt durch den verschobenen Schwerpunkt höhere Anforderungen an Griffkraft und Unterarmstabilität. Diese Variante eignet sich ideal für Sportlerinnen und Sportler, die ihre Armmuskulatur definieren, muskuläre Symmetrie fördern und funktionelle Griffkraft verbessern möchten. Besonders im hypertrophieorientierten Training bietet diese Übung einen effektiven Reiz, um Plateaus zu überwinden und die Armästhetik gezielt zu verbessern – vorausgesetzt, sie wird mit korrekter Technik und kontrollierter Ausführung durchgeführt."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12190
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl?alias=4357"
  +title: "Kettlebell-Schrägbank-Curl"
  +description: "Der Kettlebell-Schrägbank-Curl ist eine gezielte Isolationsübung zur Steigerung von Kraft und Muskelvolumen im Bizeps, insbesondere der langen Bizepssehne. Durch die schräge Position auf der Bank wird der Muskel bereits zu Beginn des Bewegungsablaufs stärker gedehnt, was die Muskelaktivierung über den gesamten Bewegungsumfang hinweg erhöht. Die Verwendung einer Kettlebell verändert den Lastwinkel und stellt durch den verschobenen Schwerpunkt höhere Anforderungen an Griffkraft und Unterarmstabilität. Diese Variante eignet sich ideal für Sportlerinnen und Sportler, die ihre Armmuskulatur definieren, muskuläre Symmetrie fördern und funktionelle Griffkraft verbessern möchten. Besonders im hypertrophieorientierten Training bietet diese Übung einen effektiven Reiz, um Plateaus zu überwinden und die Armästhetik gezielt zu verbessern – vorausgesetzt, sie wird mit korrekter Technik und kontrollierter Ausführung durchgeführt."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12406
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12461
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12453
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7920 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}