Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7774
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7883
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8448
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8539
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8540 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8538 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9228
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4793
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement complet"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9311
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement complet"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4793
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement complet"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9429
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4724
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4726 …}
    #credits: Doctrine\ORM\PersistentCollection {#4728 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2779
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4775 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757621512 {#4762
      date: 2025-09-11 22:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621512 {#4714
      date: 2025-09-11 22:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: 4
    -endTime: 20
    -youtubeId: "vRWGwwLSIUQ"
  }
  "title" => "Étirement complet dynamique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9516
  +media: App\Entity\Media\MediaVideo {#4724
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4726 …}
    #credits: Doctrine\ORM\PersistentCollection {#4728 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2779
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4775 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757621512 {#4762
      date: 2025-09-11 22:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621512 {#4714
      date: 2025-09-11 22:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: 4
    -endTime: 20
    -youtubeId: "vRWGwwLSIUQ"
  }
  +title: "Étirement complet dynamique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9589
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique?alias=15167"
  +title: "Étirement complet - Exercice - FitMetrics"
  +description: "L'étirement complet dynamique est un exercice de mobilité très complet, largement utilisé dans les échauffements sportifs. Il associe plusieurs mouvements en une seule séquence fluide : une fente profonde, une ouverture de hanche, une rotation de la colonne et un étirement des ischio-jambiers. Cette combinaison en fait un outil polyvalent pour préparer efficacement le corps avant l'effort. En sollicitant différentes articulations et chaînes musculaires, il contribue à améliorer la coordination, la stabilité et la fluidité des mouvements. Réalisé régulièrement, cet étirement aide à réduire la raideur accumulée par une position assise prolongée et favorise une meilleure posture au quotidien. Grâce à sa simplicité et à son efficacité, il convient aussi bien aux sportifs confirmés qu'aux pratiquants débutants cherchant à optimiser leur mobilité générale. Sa pratique régulière permet non seulement de préparer l'organisme à l'entraînement, mais aussi de prévenir certaines tensions liées aux modes de vie sédentaires. Sans nécessiter de matériel spécifique, il peut être intégré facilement dans n'importe quelle routine de préparation physique, que ce soit en salle de sport, à domicile ou en extérieur. Cet exercice est reconnu pour ses bienfaits durables sur la souplesse, la mobilité articulaire et la qualité des mouvements fonctionnels, ce qui en fait un allié essentiel pour la santé articulaire et la performance sportive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
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App\Twig\Components\Media\Icon {#9647
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App\Twig\Components\Media\Icon {#9672
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App\Twig\Components\Media\Icon {#9695
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App\Twig\Components\Media\Icon {#9718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
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App\Twig\Components\Media\Icon {#9741
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}

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App\Twig\Components\Media\Icon {#9764
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}

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App\Twig\Components\Media\Icon {#9787
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App\Twig\Components\Media\Icon {#9818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
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[
  "data" => [
    "time" => 1758211699
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Commencez en position de planche haute avec les mains sous les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Amenez le pied droit à l'extérieur de la main droite en position de fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les hanches vers le sol pour étirer les fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tournez le buste et levez le bras droit vers le plafond."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez brièvement, puis ramenez la main au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez en planche et répétez de l'autre côté."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Gardez la jambe arrière tendue et les hanches basses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête au talon."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour soutenir la rotation du tronc."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Inspirez en vous préparant en planche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en avançant le pied et en effectuant la rotation vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de manière régulière pendant la tenue de l'étirement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9867
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  +data: [
    "time" => 1758211699
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        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Commencez en position de planche haute avec les mains sous les épaules."
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            ]
            [
              "content" => "Amenez le pied droit à l'extérieur de la main droite en position de fente."
              "items" => []
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            ]
            [
              "content" => "Abaissez les hanches vers le sol pour étirer les fléchisseurs de hanche."
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              "meta" => []
            ]
            [
              "content" => "Tournez le buste et levez le bras droit vers le plafond."
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            ]
            [
              "content" => "Tenez brièvement, puis ramenez la main au sol."
              "items" => []
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            ]
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              "items" => []
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        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la jambe arrière tendue et les hanches basses."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une ligne droite de la tête au talon."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour soutenir la rotation du tronc."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "items" => []
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              "content" => "Expirez en avançant le pied et en effectuant la rotation vers le haut."
              "items" => []
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            ]
            [
              "content" => "Respirez de manière régulière pendant la tenue de l'étirement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1758211699
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez en cas de blessure aiguë à la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de douleurs lombaires sévères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en période de rééducation après une chirurgie du genou."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9928
  +title: null
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    "time" => 1758211699
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
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          "style" => "unordered"
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            [
              "content" => "Évitez en cas de blessure aiguë à la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas de douleurs lombaires sévères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en période de rééducation après une chirurgie du genou."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9915
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7154
    -news: Doctrine\ORM\PersistentCollection {#7171 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7169 …}
    #id: 5830
    #createdAt: DateTimeImmutable @1757621712 {#7159
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7184
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9972
  +faq: App\Entity\Faq {#7154
    -news: Doctrine\ORM\PersistentCollection {#7171 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7169 …}
    #id: 5830
    #createdAt: DateTimeImmutable @1757621712 {#7159
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7184
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles sont sollicités par l'étirement complet dynamique ?"
  "answer" => "L'étirement complet dynamique cible principalement les abdominaux, les fessiers et les quadriceps, tout en sollicitant également les ischio-jambiers, les adducteurs de hanche, le dos et les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#10000
  +question: "Quels muscles sont sollicités par l'étirement complet dynamique ?"
  +answer: "L'étirement complet dynamique cible principalement les abdominaux, les fessiers et les quadriceps, tout en sollicitant également les ischio-jambiers, les adducteurs de hanche, le dos et les épaules."
}

[
  "faq" => App\Entity\Faq {#7123
    -news: Doctrine\ORM\PersistentCollection {#7124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7126 …}
    #id: 5831
    #createdAt: DateTimeImmutable @1757621712 {#7119
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7122
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#10031
  +faq: App\Entity\Faq {#7123
    -news: Doctrine\ORM\PersistentCollection {#7124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7126 …}
    #id: 5831
    #createdAt: DateTimeImmutable @1757621712 {#7119
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
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      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Quels sont les bienfaits de l'étirement complet dynamique ?"
  "answer" => "Cet exercice améliore la mobilité des hanches, libère les tensions musculaires, favorise la rotation de la colonne et prépare le corps aux mouvements dynamiques, ce qui en fait un excellent outil d'échauffement et de prévention des blessures."
]

App\Twig\Components\Ui\RawFaqComponent {#10076
  +question: "Quels sont les bienfaits de l'étirement complet dynamique ?"
  +answer: "Cet exercice améliore la mobilité des hanches, libère les tensions musculaires, favorise la rotation de la colonne et prépare le corps aux mouvements dynamiques, ce qui en fait un excellent outil d'échauffement et de prévention des blessures."
}

[
  "faq" => App\Entity\Faq {#7132
    -news: Doctrine\ORM\PersistentCollection {#7133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7135 …}
    #id: 5832
    #createdAt: DateTimeImmutable @1757621712 {#7130
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7131
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7137 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10079
  +faq: App\Entity\Faq {#7132
    -news: Doctrine\ORM\PersistentCollection {#7133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7135 …}
    #id: 5832
    #createdAt: DateTimeImmutable @1757621712 {#7130
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7131
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7137 …}
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}

[
  "question" => "Quelle est l'erreur la plus fréquente dans l'étirement complet dynamique ?"
  "answer" => "L'erreur la plus courante est de laisser les hanches remonter trop haut au lieu de les garder basses, ce qui diminue l'efficacité de l'étirement sur les fléchisseurs de hanche et les ischio-jambiers."
]

App\Twig\Components\Ui\RawFaqComponent {#10123
  +question: "Quelle est l'erreur la plus fréquente dans l'étirement complet dynamique ?"
  +answer: "L'erreur la plus courante est de laisser les hanches remonter trop haut au lieu de les garder basses, ce qui diminue l'efficacité de l'étirement sur les fléchisseurs de hanche et les ischio-jambiers."
}

[
  "faq" => App\Entity\Faq {#7141
    -news: Doctrine\ORM\PersistentCollection {#7142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7144 …}
    #id: 5833
    #createdAt: DateTimeImmutable @1757621712 {#7139
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7140
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10126
  +faq: App\Entity\Faq {#7141
    -news: Doctrine\ORM\PersistentCollection {#7142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7144 …}
    #id: 5833
    #createdAt: DateTimeImmutable @1757621712 {#7139
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    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7146 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L'étirement complet dynamique est-il adapté en cas de douleurs lombaires ?"
  "answer" => "Oui, il peut être adapté s'il est exécuté avec contrôle et alignement correct, mais en cas de douleurs sévères il est préférable de consulter un professionnel de santé avant de le pratiquer."
]

App\Twig\Components\Ui\RawFaqComponent {#10170
  +question: "L'étirement complet dynamique est-il adapté en cas de douleurs lombaires ?"
  +answer: "Oui, il peut être adapté s'il est exécuté avec contrôle et alignement correct, mais en cas de douleurs sévères il est préférable de consulter un professionnel de santé avant de le pratiquer."
}

[
  "faq" => App\Entity\Faq {#7194
    -news: Doctrine\ORM\PersistentCollection {#7195 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7197 …}
    #id: 5834
    #createdAt: DateTimeImmutable @1757621712 {#7192
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7193
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7199 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10173
  +faq: App\Entity\Faq {#7194
    -news: Doctrine\ORM\PersistentCollection {#7195 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7197 …}
    #id: 5834
    #createdAt: DateTimeImmutable @1757621712 {#7192
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757621712 {#7193
      date: 2025-09-11 22:15:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7199 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir chaque côté dans l'étirement complet dynamique ?"
  "answer" => "Il est recommandé de tenir chaque côté pendant 15 à 30 secondes en respirant profondément, ou de l'exécuter de manière dynamique sur 5 à 8 répétitions par côté."
]

App\Twig\Components\Ui\RawFaqComponent {#10217
  +question: "Combien de temps dois-je tenir chaque côté dans l'étirement complet dynamique ?"
  +answer: "Il est recommandé de tenir chaque côté pendant 15 à 30 secondes en respirant profondément, ou de l'exécuter de manière dynamique sur 5 à 8 répétitions par côté."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    6
  ]
  "secondaryMuscles" => [
    4
    5
    7
    12
    15
    17
    18
    25
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10145
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10228 …}
  +primaryMuscles: [
    2
    3
    6
  ]
  +secondaryMuscles: [
    4
    5
    7
    12
    15
    17
    18
    25
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10226 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10227 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11469
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11521
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11545
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11569
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11593
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11617
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11641
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11665
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5900
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6835
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8062
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8786
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11441
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10596
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11592
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11701
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11725
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11749
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11773
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11797
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11821
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11845
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11869
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11893
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11917
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11941
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11965
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9109
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9854
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12010
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-664672005b714?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12095
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-664672005b714?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement complet dynamique"
  "description" => "L'étirement complet dynamique est un exercice de mobilité très complet, largement utilisé dans les échauffements sportifs. Il associe plusieurs mouvements en une seule séquence fluide : une fente profonde, une ouverture de hanche, une rotation de la colonne et un étirement des ischio-jambiers. Cette combinaison en fait un outil polyvalent pour préparer efficacement le corps avant l'effort. En sollicitant différentes articulations et chaînes musculaires, il contribue à améliorer la coordination, la stabilité et la fluidité des mouvements. Réalisé régulièrement, cet étirement aide à réduire la raideur accumulée par une position assise prolongée et favorise une meilleure posture au quotidien. Grâce à sa simplicité et à son efficacité, il convient aussi bien aux sportifs confirmés qu'aux pratiquants débutants cherchant à optimiser leur mobilité générale. Sa pratique régulière permet non seulement de préparer l'organisme à l'entraînement, mais aussi de prévenir certaines tensions liées aux modes de vie sédentaires. Sans nécessiter de matériel spécifique, il peut être intégré facilement dans n'importe quelle routine de préparation physique, que ce soit en salle de sport, à domicile ou en extérieur. Cet exercice est reconnu pour ses bienfaits durables sur la souplesse, la mobilité articulaire et la qualité des mouvements fonctionnels, ce qui en fait un allié essentiel pour la santé articulaire et la performance sportive."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12206
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique?alias=15167"
  +title: "Étirement complet dynamique"
  +description: "L'étirement complet dynamique est un exercice de mobilité très complet, largement utilisé dans les échauffements sportifs. Il associe plusieurs mouvements en une seule séquence fluide : une fente profonde, une ouverture de hanche, une rotation de la colonne et un étirement des ischio-jambiers. Cette combinaison en fait un outil polyvalent pour préparer efficacement le corps avant l'effort. En sollicitant différentes articulations et chaînes musculaires, il contribue à améliorer la coordination, la stabilité et la fluidité des mouvements. Réalisé régulièrement, cet étirement aide à réduire la raideur accumulée par une position assise prolongée et favorise une meilleure posture au quotidien. Grâce à sa simplicité et à son efficacité, il convient aussi bien aux sportifs confirmés qu'aux pratiquants débutants cherchant à optimiser leur mobilité générale. Sa pratique régulière permet non seulement de préparer l'organisme à l'entraînement, mais aussi de prévenir certaines tensions liées aux modes de vie sédentaires. Sans nécessiter de matériel spécifique, il peut être intégré facilement dans n'importe quelle routine de préparation physique, que ce soit en salle de sport, à domicile ou en extérieur. Cet exercice est reconnu pour ses bienfaits durables sur la souplesse, la mobilité articulaire et la qualité des mouvements fonctionnels, ce qui en fait un allié essentiel pour la santé articulaire et la performance sportive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7824 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}