Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6467
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6576
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7151
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7281
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7282 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7280 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7970
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pull-up"
        "url" => "/fr/exercices/groupe/208-pull-up"
      ]
      [
        "label" => "Traction prise large nuque"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8053
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Pull-up"
      "url" => "/fr/exercices/groupe/208-pull-up"
    ]
    [
      "label" => "Traction prise large nuque"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Pull-up"
        "url" => "/fr/exercices/groupe/208-pull-up"
      ]
      [
        "label" => "Traction prise large nuque"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8171
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4557
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4559 …}
    #credits: Doctrine\ORM\PersistentCollection {#4561 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=N1-Tozs2LGg"
    #id: 552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450635 {#4595
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450635 {#4547
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "N1-Tozs2LGg"
  }
  "title" => "Traction nuque prise large"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8258
  +media: App\Entity\Media\MediaVideo {#4557
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4559 …}
    #credits: Doctrine\ORM\PersistentCollection {#4561 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=N1-Tozs2LGg"
    #id: 552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450635 {#4595
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450635 {#4547
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "N1-Tozs2LGg"
  }
  +title: "Traction nuque prise large"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8331
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large?alias=14936"
  +title: "Traction prise large nuque - Exercice - FitMetrics"
  +description: "La traction nuque prise large est un exercice de musculation avancé au poids du corps qui vise à développer la force et la puissance du haut du corps. Contrairement à la traction classique, cette variante consiste à tirer la barre derrière la tête, ce qui augmente la sollicitation des muscles du dos et demande un contrôle accru de la posture. L’utilisation d’une prise large accentue le travail sur la partie externe du dos, contribuant ainsi à un effet visuel en V et à une silhouette plus athlétique. Cet exercice est particulièrement apprécié dans les disciplines comme le bodybuilding et le street workout pour son efficacité à renforcer le dos et améliorer la maîtrise corporelle. La traction nuque prise large favorise également une meilleure endurance du haut du corps et un renforcement fonctionnel utile dans de nombreux sports. Intégrée à un programme de musculation, elle constitue un atout pour progresser en force, en stabilité et en coordination. Bien qu’exigeante, cette technique peut enrichir une routine d’entraînement avancée et offrir un gain significatif en développement musculaire et en puissance du haut du corps lorsqu’elle est exécutée avec rigueur et précision."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8361
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App\Twig\Components\Media\Icon {#8389
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App\Twig\Components\Media\Icon {#8414
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App\Twig\Components\Media\Icon {#8437
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App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
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[
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App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
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}

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App\Twig\Components\Media\Icon {#8506
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}

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App\Twig\Components\Media\Icon {#8529
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App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Tirer le corps vers le haut en amenant la barre derrière la tête."
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              "meta" => []
            ]
            [
              "content" => "Éviter les balancements excessifs ou les à-coups."
              "items" => []
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            [
              "content" => "Ne pas pousser la tête vers l’avant pour passer la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utiliser une prise légèrement plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils de respiration"
        ]
      ]
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              "content" => "Inspirer profondément avant de tirer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirer en montant le corps vers la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirer en redescendant sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8609
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  +data: [
    "time" => 1757314258
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
          "style" => "ordered"
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              "content" => "Saisir la barre de traction avec une prise large en pronation."
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            ]
            [
              "content" => "Se suspendre bras tendus, buste droit."
              "items" => []
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            ]
            [
              "content" => "Tirer le corps vers le haut en amenant la barre derrière la tête."
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            ]
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              "content" => "Garder la ceinture abdominale engagée et le dos droit tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Éviter les balancements excessifs ou les à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne pas pousser la tête vers l’avant pour passer la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utiliser une prise légèrement plus large que la largeur des épaules."
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        ]
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              "items" => []
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              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Conflit ou instabilité de l’épaule"
              "items" => []
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            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problèmes cervicaux ou rachis cervical"
              "items" => []
              "meta" => []
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              "meta" => []
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          ]
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        ]
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App\Twig\Components\Ui\Editor\EditorRender {#8670
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            [
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              "items" => []
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8657
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4942
    -news: Doctrine\ORM\PersistentCollection {#4904 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4907 …}
    #id: 5743
    #createdAt: DateTimeImmutable @1757098193 {#4937
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8714
  +faq: App\Entity\Faq {#4942
    -news: Doctrine\ORM\PersistentCollection {#4904 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4907 …}
    #id: 5743
    #createdAt: DateTimeImmutable @1757098193 {#4937
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    #updatedAt: DateTimeImmutable @1757098193 {#5850
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[
  "question" => "Quels muscles sont sollicités avec la traction nuque prise large ?"
  "answer" => "La traction nuque prise large sollicite principalement le dos et les biceps, avec une forte implication des dorsaux, des rhomboïdes, des deltoïdes postérieurs, des avant-bras et des muscles stabilisateurs du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8742
  +question: "Quels muscles sont sollicités avec la traction nuque prise large ?"
  +answer: "La traction nuque prise large sollicite principalement le dos et les biceps, avec une forte implication des dorsaux, des rhomboïdes, des deltoïdes postérieurs, des avant-bras et des muscles stabilisateurs du tronc."
}

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    -news: Doctrine\ORM\PersistentCollection {#4972 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4970 …}
    #id: 5744
    #createdAt: DateTimeImmutable @1757098193 {#4977
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098193 {#4974
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8773
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    -news: Doctrine\ORM\PersistentCollection {#4972 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4970 …}
    #id: 5744
    #createdAt: DateTimeImmutable @1757098193 {#4977
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      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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}

[
  "question" => "La traction nuque prise large est-elle sans danger pour les épaules ?"
  "answer" => "Cet exercice génère une contrainte élevée sur les épaules et la nuque. Il n’est pas recommandé aux personnes ayant des antécédents de blessures aux épaules ou à la colonne cervicale. Une bonne mobilité et un contrôle strict sont essentiels pour limiter les risques."
]

App\Twig\Components\Ui\RawFaqComponent {#8818
  +question: "La traction nuque prise large est-elle sans danger pour les épaules ?"
  +answer: "Cet exercice génère une contrainte élevée sur les épaules et la nuque. Il n’est pas recommandé aux personnes ayant des antécédents de blessures aux épaules ou à la colonne cervicale. Une bonne mobilité et un contrôle strict sont essentiels pour limiter les risques."
}

[
  "faq" => App\Entity\Faq {#4964
    -news: Doctrine\ORM\PersistentCollection {#4963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4961 …}
    #id: 5745
    #createdAt: DateTimeImmutable @1757098193 {#4966
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098193 {#4965
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8821
  +faq: App\Entity\Faq {#4964
    -news: Doctrine\ORM\PersistentCollection {#4963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4961 …}
    #id: 5745
    #createdAt: DateTimeImmutable @1757098193 {#4966
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1757098193 {#4965
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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[
  "question" => "Quelle est l’erreur la plus fréquente en traction nuque prise large ?"
  "answer" => "L’erreur la plus courante est de tirer la barre trop loin derrière la tête ou de pousser la nuque vers l’avant, ce qui peut provoquer des tensions cervicales. Utiliser l’élan ou se balancer diminue également l’efficacité et augmente le risque de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#8865
  +question: "Quelle est l’erreur la plus fréquente en traction nuque prise large ?"
  +answer: "L’erreur la plus courante est de tirer la barre trop loin derrière la tête ou de pousser la nuque vers l’avant, ce qui peut provoquer des tensions cervicales. Utiliser l’élan ou se balancer diminue également l’efficacité et augmente le risque de blessure."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4954 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4952 …}
    #id: 5746
    #createdAt: DateTimeImmutable @1757098193 {#4957
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098193 {#4956
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8868
  +faq: App\Entity\Faq {#4955
    -news: Doctrine\ORM\PersistentCollection {#4954 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4952 …}
    #id: 5746
    #createdAt: DateTimeImmutable @1757098193 {#4957
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4950 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les avantages de la traction nuque prise large ?"
  "answer" => "La traction nuque prise large développe l’épaisseur du dos, améliore la force de tirage et renforce la puissance de préhension, ce qui en fait un exercice efficace pour le gain musculaire et la force fonctionnelle."
]

App\Twig\Components\Ui\RawFaqComponent {#8912
  +question: "Quels sont les avantages de la traction nuque prise large ?"
  +answer: "La traction nuque prise large développe l’épaisseur du dos, améliore la force de tirage et renforce la puissance de préhension, ce qui en fait un exercice efficace pour le gain musculaire et la force fonctionnelle."
}

[
  "faq" => App\Entity\Faq {#5860
    -news: Doctrine\ORM\PersistentCollection {#5861 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5863 …}
    #id: 5747
    #createdAt: DateTimeImmutable @1757098193 {#5858
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098193 {#5859
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5865 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8915
  +faq: App\Entity\Faq {#5860
    -news: Doctrine\ORM\PersistentCollection {#5861 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5863 …}
    #id: 5747
    #createdAt: DateTimeImmutable @1757098193 {#5858
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757098193 {#5859
      date: 2025-09-05 20:49:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5865 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre la traction nuque prise large et la traction classique prise large ?"
  "answer" => "La traction nuque prise large met davantage l’accent sur les deltoïdes postérieurs et le haut du dos, tandis que la traction classique prise large est généralement plus sûre et exerce moins de contraintes sur les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8959
  +question: "Quelle est la différence entre la traction nuque prise large et la traction classique prise large ?"
  +answer: "La traction nuque prise large met davantage l’accent sur les deltoïdes postérieurs et le haut du dos, tandis que la traction classique prise large est généralement plus sûre et exerce moins de contraintes sur les épaules."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    6
    15
    25
    26
    28
    34
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8887
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8970 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    6
    15
    25
    26
    28
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8968 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8969 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10195
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10247
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10271
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10295
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10319
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10343
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10367
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10391
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fléchisseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10415
  +name: "Fléchisseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/34-flechisseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10439
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10183
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10472
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre de traction"
  "url" => "/fr/exercices/equipement/5-barre-de-traction"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10543
  +name: "Barre de traction"
  +url: "/fr/exercices/equipement/5-barre-de-traction"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10567
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10591
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10615
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10639
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10663
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10687
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10453
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8596
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10732
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70bcdb3d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10817
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70bcdb3d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Traction nuque prise large"
  "description" => "La traction nuque prise large est un exercice de musculation avancé au poids du corps qui vise à développer la force et la puissance du haut du corps. Contrairement à la traction classique, cette variante consiste à tirer la barre derrière la tête, ce qui augmente la sollicitation des muscles du dos et demande un contrôle accru de la posture. L’utilisation d’une prise large accentue le travail sur la partie externe du dos, contribuant ainsi à un effet visuel en V et à une silhouette plus athlétique. Cet exercice est particulièrement apprécié dans les disciplines comme le bodybuilding et le street workout pour son efficacité à renforcer le dos et améliorer la maîtrise corporelle. La traction nuque prise large favorise également une meilleure endurance du haut du corps et un renforcement fonctionnel utile dans de nombreux sports. Intégrée à un programme de musculation, elle constitue un atout pour progresser en force, en stabilité et en coordination. Bien qu’exigeante, cette technique peut enrichir une routine d’entraînement avancée et offrir un gain significatif en développement musculaire et en puissance du haut du corps lorsqu’elle est exécutée avec rigueur et précision."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10928
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large?alias=14936"
  +title: "Traction nuque prise large"
  +description: "La traction nuque prise large est un exercice de musculation avancé au poids du corps qui vise à développer la force et la puissance du haut du corps. Contrairement à la traction classique, cette variante consiste à tirer la barre derrière la tête, ce qui augmente la sollicitation des muscles du dos et demande un contrôle accru de la posture. L’utilisation d’une prise large accentue le travail sur la partie externe du dos, contribuant ainsi à un effet visuel en V et à une silhouette plus athlétique. Cet exercice est particulièrement apprécié dans les disciplines comme le bodybuilding et le street workout pour son efficacité à renforcer le dos et améliorer la maîtrise corporelle. La traction nuque prise large favorise également une meilleure endurance du haut du corps et un renforcement fonctionnel utile dans de nombreux sports. Intégrée à un programme de musculation, elle constitue un atout pour progresser en force, en stabilité et en coordination. Bien qu’exigeante, cette technique peut enrichir une routine d’entraînement avancée et offrir un gain significatif en développement musculaire et en puissance du haut du corps lorsqu’elle est exécutée avec rigueur et précision."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11144
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11199
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11191
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6517 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}