Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4250
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4359
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5830
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5907
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5908 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5906 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6596
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Ernährung"
        "url" => "/de/nachrichten/tag/ernahrung-6"
      ]
      [
        "label" => "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6679
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Ernährung"
      "url" => "/de/nachrichten/tag/ernahrung-6"
    ]
    [
      "label" => "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Ernährung"
        "url" => "/de/nachrichten/tag/ernahrung-6"
      ]
      [
        "label" => "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6699
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777785030 {#3781
      date: 2026-05-03 07:10:30.409863 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6846
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777785030 {#3781
      date: 2026-05-03 07:10:30.409863 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6952
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Rezept"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7005
  +name: "Rezept"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7029
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730745342982
    "blocks" => [
      [
        "id" => "gY5WM60Pzj"
        "type" => "header"
        "data" => [
          "text" => "Was sind Proteinpfannkuchen?"
          "level" => 2
        ]
      ]
      [
        "id" => "_3-RTNmmG7"
        "type" => "paragraph"
        "data" => [
          "text" => "Proteinpfannkuchen zeichnen sich durch ihre proteinreiche Zusammensetzung aus, ein Schlüsselelement in der Fitnesswelt. Im Gegensatz zu herkömmlichen Pfannkuchen, die oft reich an Kohlenhydraten sind, bieten diese Pfannkuchen einen optimierten Nährwert zur Unterstützung der Regeneration und des Muskelwachstums. Laut einem Artikel auf <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/">fitness.fr</a> machen ihr niedriger Kohlenhydratgehalt und der reduzierte Zuckergehalt sie auch zu einer klugen Wahl für diejenigen, die auf ihre Kalorienzufuhr achten."
        ]
      ]
      [
        "id" => "PCydUrjoFi"
        "type" => "header"
        "data" => [
          "text" => "Grundlegende Zutaten"
          "level" => 3
        ]
      ]
      [
        "id" => "d1u2iuHpJC"
        "type" => "paragraph"
        "data" => [
          "text" => "Proteinpfannkuchen basieren auf spezifischen Zutaten, die ihren Proteingehalt gewährleisten. Hier sind die Hauptkomponenten:"
        ]
      ]
      [
        "id" => "_LrMGzuUW3"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Mehl</b>: Oft ersetzt oder gemischt mit Mandel- oder Hafermehl."
            "<b>Whey</b>: Ein Molkenprotein, das essenziell für die Proteinzufuhr ist."
            "<b>Eier </b>oder <b>pflanzliche Alternativen</b>: Bieten eine zusätzliche Proteinquelle."
            "<b>Milch </b>oder <b>pflanzliche Alternativen</b>: Wie Mandel- oder Sojamilch."
          ]
        ]
      ]
      [
        "id" => "pqp-pyUAZ4"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Verwendung von <a href="https://biofair-nutrition.fr/en/content/30-pancakes-proteines">proteinreichen Pfannkuchenrezepten</a> variiert und passt diese Zutaten an, um ihren Nährwert zu maximieren."
        ]
      ]
      [
        "id" => "8vZmfSTSKf"
        "type" => "header"
        "data" => [
          "text" => "Ernährungsvorteile"
          "level" => 3
        ]
      ]
      [
        "id" => "vhw3F_L_Gk"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Nährstoffvorteile von Proteinpfannkuchen sind zahlreich. Diese Pfannkuchen bieten neben ihrem hohen Proteingehalt:"
        ]
      ]
      [
        "id" => "M_49nymFzR"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Niedriger Kohlenhydratgehalt</b>: Eine perfekte Wahl für Keto- oder Low-Carb-Diäten."
            "<b>Sättigungsgefühl</b>: Dank ihres Reichtums an Ballaststoffen und Proteinen verzögern sie das Hungergefühl."
            "<b>Lang anhaltende Energie</b>: Sie ermöglichen es, den Tag mit einem Energieschub ohne spätere Abstürze zu beginnen."
          ]
        ]
      ]
      [
        "id" => "cJ60-XtuFe"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein Artikel auf <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines">veloforte.fr</a> hebt hervor, dass sie aufgrund ihrer Fähigkeit, die Sättigung aufrechtzuerhalten, ideal sind, um ungesunde Snacks zu vermeiden."
        ]
      ]
      [
        "id" => "PlOggMRKSp"
        "type" => "header"
        "data" => [
          "text" => "Proteinpfannkuchen-Rezepte"
          "level" => 2
        ]
      ]
      [
        "id" => "RnpuIYz0zC"
        "type" => "paragraph"
        "data" => [
          "text" => "Kommen wir zur Praxis mit einigen leckeren und abwechslungsreichen Rezepten, die alle Gelüste befriedigen, ob süß oder herzhaft."
        ]
      ]
      [
        "id" => "9zmGTorJ81"
        "type" => "header"
        "data" => [
          "text" => "Bananen-Proteinpfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "l5zq9xf9PS"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein neu interpretierter Klassiker, diese Pfannkuchen kombinieren die natürliche Süße der Banane mit einer Proteinladung:"
        ]
      ]
      [
        "id" => "GT4QlexANe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 1 Banane, 2 Eier, 30g Whey, 30g Haferflocken."
            "<b>Zubereitung</b>: Alle Zutaten mixen und bei mittlerer Hitze braten, bis Blasen erscheinen."
          ]
        ]
      ]
      [
        "id" => "o1w2VAKyc_"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "3Ermp3-w9Q"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Banane (1 mittel)"
              "105"
              "1.3"
              "27.0"
              "0.3"
            ]
            [
              "Eier (2 mittel)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Whey Protein (30g)"
              "110"
              "24.0"
              "1.0"
              "1.0"
            ]
            [
              "Haferflocken (30g)"
              "117"
              "3.8"
              "19.7"
              "2.2"
            ]
            [
              "Gesamt"
              "472"
              "41.1"
              "48.7"
              "13.5"
            ]
          ]
        ]
      ]
      [
        "id" => "Kz0B2x7zk0"
        "type" => "header"
        "data" => [
          "text" => "Haferflocken-Pfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "B_oXVn0Z1i"
        "type" => "paragraph"
        "data" => [
          "text" => "Haferflocken sind eine gesunde und sättigende Alternative, die eine angenehme, fluffige Textur bietet:"
        ]
      ]
      [
        "id" => "fbLZG5zSyj"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 40g Haferflocken, 2 Eiweiß, 50ml Milch, 1 Esslöffel Whey."
            "<b>Zubereitung</b>: Die Zutaten vermischen und langsam in der Pfanne braten."
          ]
        ]
      ]
      [
        "id" => "mWYP7o1ZkA"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "7IbmnSLLpN"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Haferflocken (40g)"
              "156"
              "5.1"
              "26.2"
              "3.1"
            ]
            [
              "Eiweiß (2)"
              "34"
              "7.2"
              "0.7"
              "0.1"
            ]
            [
              "Milch (50ml)"
              "24"
              "1.7"
              "2.4"
              "1.2"
            ]
            [
              "Whey (1 EL)"
              "55"
              "11.0"
              "2.0"
              "1.0"
            ]
            [
              "Gesamt"
              "269"
              "25.0"
              "31.3"
              "5.4"
            ]
          ]
        ]
      ]
      [
        "id" => "WPTNQLjN7n"
        "type" => "header"
        "data" => [
          "text" => "Schokoladen- und Walnuss-Pfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "rqVx4rMBQb"
        "type" => "paragraph"
        "data" => [
          "text" => "Für Schokoladenliebhaber kombinieren diese Pfannkuchen Genuss und Nährstoffe:"
        ]
      ]
      [
        "id" => "bliqu5rAAT"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 30g Kakao, 50g Whey, 2 Eier, 30g zerkleinerte Walnüsse."
            "<b>Zubereitung</b>: Mischen und braten, bis die Oberfläche goldbraun ist."
          ]
        ]
      ]
      [
        "id" => "YjGP4Desq8"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "SPE8zAoZun"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Kakao (30g)"
              "120"
              "5.0"
              "11.0"
              "7.0"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3.0"
              "2.0"
            ]
            [
              "Eier (2)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Zerkleinerte Walnüsse (30g)"
              "196"
              "4.5"
              "4.0"
              "20.0"
            ]
            [
              "Gesamt"
              "639"
              "61.5"
              "19.0"
              "39.0"
            ]
          ]
        ]
      ]
      [
        "id" => "B-pU2KHNhG"
        "type" => "header"
        "data" => [
          "text" => "Tipps für perfekte Proteinpfannkuchen"
          "level" => 2
        ]
      ]
      [
        "id" => "4ODYzsj8Qr"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine gute Vorbereitung ist der Schlüssel, um perfekte Pfannkuchen jedes Mal zu genießen."
        ]
      ]
      [
        "id" => "Urf3O-Sy4s"
        "type" => "header"
        "data" => [
          "text" => "Vermeiden Sie häufige Fehler"
          "level" => 3
        ]
      ]
      [
        "id" => "V82B-QNnlv"
        "type" => "paragraph"
        "data" => [
          "text" => "Bei der Zubereitung vermeiden:"
        ]
      ]
      [
        "id" => "PSg3nYVoko"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "Die <b>Mischung</b> mit zu vielen <b>flüssigen </b>Zutaten <b>zu überladen</b>, um zu weiche Pfannkuchen zu vermeiden."
            "Bei zu <b>hoher Hitze</b> zu <b>kochen</b>, was die Außenseite verbrennen könnte, während das Innere roh bleibt."
          ]
        ]
      ]
      [
        "id" => "UH-kRlbr7s"
        "type" => "header"
        "data" => [
          "text" => "Gesunde Topping-Ideen"
          "level" => 3
        ]
      ]
      [
        "id" => "3PjwVJY0y4"
        "type" => "paragraph"
        "data" => [
          "text" => "Verfeinern Sie Ihre Pfannkuchen mit kreativen und gesunden Toppings:"
        ]
      ]
      [
        "id" => "wDnof562LL"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Frisches Obst</b>: Bringen Sie eine Vitaminladung mit Beeren oder geschnittenen Bananen."
            "<b>Griechischer Joghurt</b>: Für eine cremige und proteinreiche Note."
            "<b>Honig </b>oder <b>Agavensirup</b>: Eine süße Begleitung mit natürlichem Zucker."
          ]
        ]
      ]
      [
        "id" => "tYI8ogBgKk"
        "type" => "header"
        "data" => [
          "text" => "Fazit"
          "level" => 2
        ]
      ]
      [
        "id" => "MiPNStsXmP"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Einbinden von Proteinpfannkuchen in Ihre Ernährung ist eine köstliche und nahrhafte Entscheidung. Diese Leckereien bereichern nicht nur Ihre tägliche Proteinzufuhr, sondern bieten auch eine Vielzahl von Optionen, um kulinarische Monotonie zu vermeiden. Genießen Sie jeden Bissen, während Sie Ihre Gesundheits- und Fitnessziele verfolgen."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7016
  +title: "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  +data: [
    "time" => 1730745342982
    "blocks" => [
      [
        "id" => "gY5WM60Pzj"
        "type" => "header"
        "data" => [
          "text" => "Was sind Proteinpfannkuchen?"
          "level" => 2
        ]
      ]
      [
        "id" => "_3-RTNmmG7"
        "type" => "paragraph"
        "data" => [
          "text" => "Proteinpfannkuchen zeichnen sich durch ihre proteinreiche Zusammensetzung aus, ein Schlüsselelement in der Fitnesswelt. Im Gegensatz zu herkömmlichen Pfannkuchen, die oft reich an Kohlenhydraten sind, bieten diese Pfannkuchen einen optimierten Nährwert zur Unterstützung der Regeneration und des Muskelwachstums. Laut einem Artikel auf <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/">fitness.fr</a> machen ihr niedriger Kohlenhydratgehalt und der reduzierte Zuckergehalt sie auch zu einer klugen Wahl für diejenigen, die auf ihre Kalorienzufuhr achten."
        ]
      ]
      [
        "id" => "PCydUrjoFi"
        "type" => "header"
        "data" => [
          "text" => "Grundlegende Zutaten"
          "level" => 3
        ]
      ]
      [
        "id" => "d1u2iuHpJC"
        "type" => "paragraph"
        "data" => [
          "text" => "Proteinpfannkuchen basieren auf spezifischen Zutaten, die ihren Proteingehalt gewährleisten. Hier sind die Hauptkomponenten:"
        ]
      ]
      [
        "id" => "_LrMGzuUW3"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Mehl</b>: Oft ersetzt oder gemischt mit Mandel- oder Hafermehl."
            "<b>Whey</b>: Ein Molkenprotein, das essenziell für die Proteinzufuhr ist."
            "<b>Eier </b>oder <b>pflanzliche Alternativen</b>: Bieten eine zusätzliche Proteinquelle."
            "<b>Milch </b>oder <b>pflanzliche Alternativen</b>: Wie Mandel- oder Sojamilch."
          ]
        ]
      ]
      [
        "id" => "pqp-pyUAZ4"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Verwendung von <a href="https://biofair-nutrition.fr/en/content/30-pancakes-proteines">proteinreichen Pfannkuchenrezepten</a> variiert und passt diese Zutaten an, um ihren Nährwert zu maximieren."
        ]
      ]
      [
        "id" => "8vZmfSTSKf"
        "type" => "header"
        "data" => [
          "text" => "Ernährungsvorteile"
          "level" => 3
        ]
      ]
      [
        "id" => "vhw3F_L_Gk"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Nährstoffvorteile von Proteinpfannkuchen sind zahlreich. Diese Pfannkuchen bieten neben ihrem hohen Proteingehalt:"
        ]
      ]
      [
        "id" => "M_49nymFzR"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Niedriger Kohlenhydratgehalt</b>: Eine perfekte Wahl für Keto- oder Low-Carb-Diäten."
            "<b>Sättigungsgefühl</b>: Dank ihres Reichtums an Ballaststoffen und Proteinen verzögern sie das Hungergefühl."
            "<b>Lang anhaltende Energie</b>: Sie ermöglichen es, den Tag mit einem Energieschub ohne spätere Abstürze zu beginnen."
          ]
        ]
      ]
      [
        "id" => "cJ60-XtuFe"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein Artikel auf <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines">veloforte.fr</a> hebt hervor, dass sie aufgrund ihrer Fähigkeit, die Sättigung aufrechtzuerhalten, ideal sind, um ungesunde Snacks zu vermeiden."
        ]
      ]
      [
        "id" => "PlOggMRKSp"
        "type" => "header"
        "data" => [
          "text" => "Proteinpfannkuchen-Rezepte"
          "level" => 2
        ]
      ]
      [
        "id" => "RnpuIYz0zC"
        "type" => "paragraph"
        "data" => [
          "text" => "Kommen wir zur Praxis mit einigen leckeren und abwechslungsreichen Rezepten, die alle Gelüste befriedigen, ob süß oder herzhaft."
        ]
      ]
      [
        "id" => "9zmGTorJ81"
        "type" => "header"
        "data" => [
          "text" => "Bananen-Proteinpfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "l5zq9xf9PS"
        "type" => "paragraph"
        "data" => [
          "text" => "Ein neu interpretierter Klassiker, diese Pfannkuchen kombinieren die natürliche Süße der Banane mit einer Proteinladung:"
        ]
      ]
      [
        "id" => "GT4QlexANe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 1 Banane, 2 Eier, 30g Whey, 30g Haferflocken."
            "<b>Zubereitung</b>: Alle Zutaten mixen und bei mittlerer Hitze braten, bis Blasen erscheinen."
          ]
        ]
      ]
      [
        "id" => "o1w2VAKyc_"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "3Ermp3-w9Q"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Banane (1 mittel)"
              "105"
              "1.3"
              "27.0"
              "0.3"
            ]
            [
              "Eier (2 mittel)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Whey Protein (30g)"
              "110"
              "24.0"
              "1.0"
              "1.0"
            ]
            [
              "Haferflocken (30g)"
              "117"
              "3.8"
              "19.7"
              "2.2"
            ]
            [
              "Gesamt"
              "472"
              "41.1"
              "48.7"
              "13.5"
            ]
          ]
        ]
      ]
      [
        "id" => "Kz0B2x7zk0"
        "type" => "header"
        "data" => [
          "text" => "Haferflocken-Pfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "B_oXVn0Z1i"
        "type" => "paragraph"
        "data" => [
          "text" => "Haferflocken sind eine gesunde und sättigende Alternative, die eine angenehme, fluffige Textur bietet:"
        ]
      ]
      [
        "id" => "fbLZG5zSyj"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 40g Haferflocken, 2 Eiweiß, 50ml Milch, 1 Esslöffel Whey."
            "<b>Zubereitung</b>: Die Zutaten vermischen und langsam in der Pfanne braten."
          ]
        ]
      ]
      [
        "id" => "mWYP7o1ZkA"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "7IbmnSLLpN"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Haferflocken (40g)"
              "156"
              "5.1"
              "26.2"
              "3.1"
            ]
            [
              "Eiweiß (2)"
              "34"
              "7.2"
              "0.7"
              "0.1"
            ]
            [
              "Milch (50ml)"
              "24"
              "1.7"
              "2.4"
              "1.2"
            ]
            [
              "Whey (1 EL)"
              "55"
              "11.0"
              "2.0"
              "1.0"
            ]
            [
              "Gesamt"
              "269"
              "25.0"
              "31.3"
              "5.4"
            ]
          ]
        ]
      ]
      [
        "id" => "WPTNQLjN7n"
        "type" => "header"
        "data" => [
          "text" => "Schokoladen- und Walnuss-Pfannkuchen"
          "level" => 3
        ]
      ]
      [
        "id" => "rqVx4rMBQb"
        "type" => "paragraph"
        "data" => [
          "text" => "Für Schokoladenliebhaber kombinieren diese Pfannkuchen Genuss und Nährstoffe:"
        ]
      ]
      [
        "id" => "bliqu5rAAT"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Zutaten</b>: 30g Kakao, 50g Whey, 2 Eier, 30g zerkleinerte Walnüsse."
            "<b>Zubereitung</b>: Mischen und braten, bis die Oberfläche goldbraun ist."
          ]
        ]
      ]
      [
        "id" => "YjGP4Desq8"
        "type" => "header"
        "data" => [
          "text" => "Nährwerte"
          "level" => 4
        ]
      ]
      [
        "id" => "SPE8zAoZun"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Zutat"
              "Kalorien (kcal)"
              "Protein (g)"
              "Kohlenhydrate (g)"
              "Fett (g)"
            ]
            [
              "Kakao (30g)"
              "120"
              "5.0"
              "11.0"
              "7.0"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3.0"
              "2.0"
            ]
            [
              "Eier (2)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Zerkleinerte Walnüsse (30g)"
              "196"
              "4.5"
              "4.0"
              "20.0"
            ]
            [
              "Gesamt"
              "639"
              "61.5"
              "19.0"
              "39.0"
            ]
          ]
        ]
      ]
      [
        "id" => "B-pU2KHNhG"
        "type" => "header"
        "data" => [
          "text" => "Tipps für perfekte Proteinpfannkuchen"
          "level" => 2
        ]
      ]
      [
        "id" => "4ODYzsj8Qr"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine gute Vorbereitung ist der Schlüssel, um perfekte Pfannkuchen jedes Mal zu genießen."
        ]
      ]
      [
        "id" => "Urf3O-Sy4s"
        "type" => "header"
        "data" => [
          "text" => "Vermeiden Sie häufige Fehler"
          "level" => 3
        ]
      ]
      [
        "id" => "V82B-QNnlv"
        "type" => "paragraph"
        "data" => [
          "text" => "Bei der Zubereitung vermeiden:"
        ]
      ]
      [
        "id" => "PSg3nYVoko"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "Die <b>Mischung</b> mit zu vielen <b>flüssigen </b>Zutaten <b>zu überladen</b>, um zu weiche Pfannkuchen zu vermeiden."
            "Bei zu <b>hoher Hitze</b> zu <b>kochen</b>, was die Außenseite verbrennen könnte, während das Innere roh bleibt."
          ]
        ]
      ]
      [
        "id" => "UH-kRlbr7s"
        "type" => "header"
        "data" => [
          "text" => "Gesunde Topping-Ideen"
          "level" => 3
        ]
      ]
      [
        "id" => "3PjwVJY0y4"
        "type" => "paragraph"
        "data" => [
          "text" => "Verfeinern Sie Ihre Pfannkuchen mit kreativen und gesunden Toppings:"
        ]
      ]
      [
        "id" => "wDnof562LL"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Frisches Obst</b>: Bringen Sie eine Vitaminladung mit Beeren oder geschnittenen Bananen."
            "<b>Griechischer Joghurt</b>: Für eine cremige und proteinreiche Note."
            "<b>Honig </b>oder <b>Agavensirup</b>: Eine süße Begleitung mit natürlichem Zucker."
          ]
        ]
      ]
      [
        "id" => "tYI8ogBgKk"
        "type" => "header"
        "data" => [
          "text" => "Fazit"
          "level" => 2
        ]
      ]
      [
        "id" => "MiPNStsXmP"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Einbinden von Proteinpfannkuchen in Ihre Ernährung ist eine köstliche und nahrhafte Entscheidung. Diese Leckereien bereichern nicht nur Ihre tägliche Proteinzufuhr, sondern bieten auch eine Vielzahl von Optionen, um kulinarische Monotonie zu vermeiden. Genießen Sie jeden Bissen, während Sie Ihre Gesundheits- und Fitnessziele verfolgen."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7163
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7225
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7270
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  "description" => "Protein-Pfannkuchen sind wegen ihres hohen Proteingehalts und ihres gesunden Aussehens beliebt und ideal für Sportler, die eine ausgewogene Ernährung anstreben."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7284
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/protein-pfannkuchen-ein-nahrhafter-genuss-fur-sportler-20"
  +title: "Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  +description: "Protein-Pfannkuchen sind wegen ihres hohen Proteingehalts und ihres gesunden Aussehens beliebt und ideal für Sportler, die eine ausgewogene Ernährung anstreben."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7877
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
    -leads: Doctrine\ORM\PersistentCollection {#8025 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7876
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
    -clients: Doctrine\ORM\PersistentCollection {#8316 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
      #file: Vich\UploaderBundle\Entity\File {#8542 …}
      #credits: Doctrine\ORM\PersistentCollection {#8543 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8547 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8533
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777785030 {#8552
        date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8546 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8384 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8456 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7875
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7333
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7877
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
    -leads: Doctrine\ORM\PersistentCollection {#8025 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7876
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
    -clients: Doctrine\ORM\PersistentCollection {#8316 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
      #file: Vich\UploaderBundle\Entity\File {#8542 …}
      #credits: Doctrine\ORM\PersistentCollection {#8543 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8547 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8533
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777785030 {#8552
        date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8546 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8384 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8456 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7875
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7877
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
    -leads: Doctrine\ORM\PersistentCollection {#8025 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7876
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
    -clients: Doctrine\ORM\PersistentCollection {#8316 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
      #file: Vich\UploaderBundle\Entity\File {#8542 …}
      #credits: Doctrine\ORM\PersistentCollection {#8543 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8547 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8533
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777785030 {#8552
        date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8546 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8384 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8456 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7875
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8474
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7877
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
    -leads: Doctrine\ORM\PersistentCollection {#8025 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7876
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
    -clients: Doctrine\ORM\PersistentCollection {#8316 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
      #file: Vich\UploaderBundle\Entity\File {#8542 …}
      #credits: Doctrine\ORM\PersistentCollection {#8543 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8547 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8533
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777785030 {#8552
        date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8546 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8384 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8456 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7875
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8376
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
    #file: Vich\UploaderBundle\Entity\File {#8542 …}
    #credits: Doctrine\ORM\PersistentCollection {#8543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8547 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8533
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777785030 {#8552
      date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8546 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7877
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
      -leads: Doctrine\ORM\PersistentCollection {#8025 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7876
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
      -clients: Doctrine\ORM\PersistentCollection {#8316 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376}
      -profil: App\Entity\User\ContactProfile {#8384 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8456 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7875
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8509
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8376
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8550 …}
    #file: Vich\UploaderBundle\Entity\File {#8542 …}
    #credits: Doctrine\ORM\PersistentCollection {#8543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8547 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8533
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777785030 {#8552
      date: 2026-05-03 07:10:30.533219 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8546 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7864 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7877
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7891 …}
      -leads: Doctrine\ORM\PersistentCollection {#8025 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7876
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8036 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8138 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8167 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8235 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8279 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8318 …}
      -clients: Doctrine\ORM\PersistentCollection {#8316 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8368 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8376}
      -profil: App\Entity\User\ContactProfile {#8384 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8392 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8407 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8456 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7873 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7875
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7860
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8583
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8639
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8694
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8686
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]