Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7107
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7216
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7771
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7901
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7902 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7900 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8590
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Erhöhter Pike Push-up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8673
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "push up"
      "url" => "/de/ubungen/gruppe/1-push-up"
    ]
    [
      "label" => "Erhöhter Pike Push-up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Erhöhter Pike Push-up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8791
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=N5M-LvigdnE"
    #id: 1758
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4455
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4407
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "N5M-LvigdnE"
  }
  "title" => "Erhöhter Pike Push-up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8878
  +media: App\Entity\Media\MediaVideo {#4417
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=N5M-LvigdnE"
    #id: 1758
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4455
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4407
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "N5M-LvigdnE"
  }
  +title: "Erhöhter Pike Push-up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8951
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up"
  +title: "Erhöhter Pike Push-up - Übung - FitMetrics"
  +description: "Der erhöhte Pike Push-up ist eine effektive Eigengewichtsübung zur Kräftigung der Oberkörpermuskulatur, insbesondere der Schultern und Trizeps. Durch das Hochlagern der Füße auf einer Plyo-Box verlagert sich der Lastschwerpunkt stärker auf die vorderen Schultermuskeln, wodurch eine vertikale Druckbewegung simuliert wird – ähnlich wie bei einem Handstand-Liegestütz. Diese Variante eignet sich besonders gut als Progression für Sportler, die ihre Schultermuskulatur aufbauen möchten, ohne eine vollständige Inversion ausführen zu müssen. Gleichzeitig werden auch die obere Brustmuskulatur sowie die Rumpfstabilisatoren aktiviert, um eine saubere Körperausrichtung zu gewährleisten. Der erhöhte Pike Push-up findet häufig Anwendung im Calisthenics- und Functional-Training, da er wenig Platz und Equipment erfordert. Die Übung fördert Muskelaufbau, Stabilität und Körperkontrolle und stellt damit eine wertvolle Ergänzung in jedem Oberkörper-Trainingsplan dar – sowohl für Kraft- als auch für Technikziele."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#9009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
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}

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]

App\Twig\Components\Media\Icon {#9034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "twitter"
  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#9057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#9080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750080114
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
        ]
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stellen Sie Ihre Füße auf eine Plyo-Box und platzieren Sie Ihre Hände schulterbreit auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laufen Sie mit den Händen in Richtung Box, bis Ihr Körper ein umgekehrtes V bildet, mit erhöhtem Becken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Ellbogen, um den Kopf gerade nach unten in Richtung Boden zu senken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Handflächen nach oben zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen in einem Winkel von etwa 45 Grad, um die Schultern zu schonen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf eine neutrale Kopf- und Nackenhaltung während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um ein Durchhängen des unteren Rückens zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "level" => 2
          "text" => "Atemtipps"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie den Kopf Richtung Boden absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie sich zurück in die Ausgangsposition drücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9229
  +title: null
  +data: [
    "time" => 1750080114
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie Ihre Füße auf eine Plyo-Box und platzieren Sie Ihre Hände schulterbreit auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laufen Sie mit den Händen in Richtung Box, bis Ihr Körper ein umgekehrtes V bildet, mit erhöhtem Becken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Ellbogen, um den Kopf gerade nach unten in Richtung Boden zu senken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Handflächen nach oben zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Ellbogen in einem Winkel von etwa 45 Grad, um die Schultern zu schonen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf eine neutrale Kopf- und Nackenhaltung während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um ein Durchhängen des unteren Rückens zu vermeiden."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie den Kopf Richtung Boden absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie sich zurück in die Ausgangsposition drücken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750080114
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Verletzungen der Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme an der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9290
  +title: null
  +data: [
    "time" => 1750080114
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Schulterimpingement oder Verletzungen der Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Probleme an der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9277
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6472
    -news: Doctrine\ORM\PersistentCollection {#6489 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 2301
    #createdAt: DateTimeImmutable @1750004753 {#6477
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6502
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9334
  +faq: App\Entity\Faq {#6472
    -news: Doctrine\ORM\PersistentCollection {#6489 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 2301
    #createdAt: DateTimeImmutable @1750004753 {#6477
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6502
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6439 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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}

[
  "question" => "Welche Muskeln trainiert der erhöhte Pike Push-up am meisten?"
  "answer" => "Der erhöhte Pike Push-up beansprucht vor allem die vorderen Schultermuskeln (vordere Deltamuskeln) sowie unterstützend den Trizeps und die obere Brustmuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#9362
  +question: "Welche Muskeln trainiert der erhöhte Pike Push-up am meisten?"
  +answer: "Der erhöhte Pike Push-up beansprucht vor allem die vorderen Schultermuskeln (vordere Deltamuskeln) sowie unterstützend den Trizeps und die obere Brustmuskulatur."
}

[
  "faq" => App\Entity\Faq {#6441
    -news: Doctrine\ORM\PersistentCollection {#6442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6444 …}
    #id: 2302
    #createdAt: DateTimeImmutable @1750004753 {#6437
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6440
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9393
  +faq: App\Entity\Faq {#6441
    -news: Doctrine\ORM\PersistentCollection {#6442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6444 …}
    #id: 2302
    #createdAt: DateTimeImmutable @1750004753 {#6437
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    }
    #updatedAt: DateTimeImmutable @1750004753 {#6440
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6446 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Ist der erhöhte Pike Push-up gut für den Schulteraufbau geeignet?"
  "answer" => "Ja, der erhöhte Pike Push-up ist eine sehr effektive Übung zur Kräftigung der Schultern und dient als Vorbereitung für Handstand-Liegestütze."
]

App\Twig\Components\Ui\RawFaqComponent {#9438
  +question: "Ist der erhöhte Pike Push-up gut für den Schulteraufbau geeignet?"
  +answer: "Ja, der erhöhte Pike Push-up ist eine sehr effektive Übung zur Kräftigung der Schultern und dient als Vorbereitung für Handstand-Liegestütze."
}

[
  "faq" => App\Entity\Faq {#6450
    -news: Doctrine\ORM\PersistentCollection {#6451 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6453 …}
    #id: 2303
    #createdAt: DateTimeImmutable @1750004753 {#6448
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6449
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6455 …}
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9441
  +faq: App\Entity\Faq {#6450
    -news: Doctrine\ORM\PersistentCollection {#6451 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6453 …}
    #id: 2303
    #createdAt: DateTimeImmutable @1750004753 {#6448
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6449
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6455 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den erhöhten Pike Push-up sicher ausführen?"
  "answer" => "Obwohl diese Übung als intermediär gilt, können Anfänger mit einer geringeren Fußhöhe beginnen und sich auf eine saubere Technik konzentrieren, bevor sie steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#9485
  +question: "Können Anfänger den erhöhten Pike Push-up sicher ausführen?"
  +answer: "Obwohl diese Übung als intermediär gilt, können Anfänger mit einer geringeren Fußhöhe beginnen und sich auf eine saubere Technik konzentrieren, bevor sie steigern."
}

[
  "faq" => App\Entity\Faq {#6459
    -news: Doctrine\ORM\PersistentCollection {#6460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6462 …}
    #id: 2304
    #createdAt: DateTimeImmutable @1750004753 {#6457
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6458
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6464 …}
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    #defaultLocale: "en"
    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#9488
  +faq: App\Entity\Faq {#6459
    -news: Doctrine\ORM\PersistentCollection {#6460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6462 …}
    #id: 2304
    #createdAt: DateTimeImmutable @1750004753 {#6457
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6458
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6464 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie hoch sollte die Plyo-Box beim erhöhten Pike Push-up sein?"
  "answer" => "Eine Höhe von 30 bis 60 cm ist üblich – je höher die Box, desto intensiver ist die Belastung für die Schultern."
]

App\Twig\Components\Ui\RawFaqComponent {#9532
  +question: "Wie hoch sollte die Plyo-Box beim erhöhten Pike Push-up sein?"
  +answer: "Eine Höhe von 30 bis 60 cm ist üblich – je höher die Box, desto intensiver ist die Belastung für die Schultern."
}

[
  "faq" => App\Entity\Faq {#6512
    -news: Doctrine\ORM\PersistentCollection {#6513 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6515 …}
    #id: 2305
    #createdAt: DateTimeImmutable @1750004753 {#6510
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6511
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9535
  +faq: App\Entity\Faq {#6512
    -news: Doctrine\ORM\PersistentCollection {#6513 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6515 …}
    #id: 2305
    #createdAt: DateTimeImmutable @1750004753 {#6510
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004753 {#6511
      date: 2025-06-15 18:25:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Alternativen gibt es zum erhöhten Pike Push-up?"
  "answer" => "Alternativen sind der klassische Pike Push-up, der Handstand-Liegestütz und der Handstand-Liegestütz mit Wandunterstützung – alle Varianten trainieren die Schultern mit unterschiedlichem Schwierigkeitsgrad."
]

App\Twig\Components\Ui\RawFaqComponent {#9579
  +question: "Welche Alternativen gibt es zum erhöhten Pike Push-up?"
  +answer: "Alternativen sind der klassische Pike Push-up, der Handstand-Liegestütz und der Handstand-Liegestütz mit Wandunterstützung – alle Varianten trainieren die Schultern mit unterschiedlichem Schwierigkeitsgrad."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    6
    10
    17
    32
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9507
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9590 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    6
    10
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9588 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9589 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10953
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11005
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11029
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11053
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11077
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10941
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11110
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11155
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/de/ubungen/ausstattung/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11182
  +name: "Plyobox"
  +url: "/de/ubungen/ausstattung/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11206
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11230
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11254
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11278
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11302
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11091
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9216
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11354
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d728bc927?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11430
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d728bc927?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Erhöhter Pike Push-up"
  "description" => "Der erhöhte Pike Push-up ist eine effektive Eigengewichtsübung zur Kräftigung der Oberkörpermuskulatur, insbesondere der Schultern und Trizeps. Durch das Hochlagern der Füße auf einer Plyo-Box verlagert sich der Lastschwerpunkt stärker auf die vorderen Schultermuskeln, wodurch eine vertikale Druckbewegung simuliert wird – ähnlich wie bei einem Handstand-Liegestütz. Diese Variante eignet sich besonders gut als Progression für Sportler, die ihre Schultermuskulatur aufbauen möchten, ohne eine vollständige Inversion ausführen zu müssen. Gleichzeitig werden auch die obere Brustmuskulatur sowie die Rumpfstabilisatoren aktiviert, um eine saubere Körperausrichtung zu gewährleisten. Der erhöhte Pike Push-up findet häufig Anwendung im Calisthenics- und Functional-Training, da er wenig Platz und Equipment erfordert. Die Übung fördert Muskelaufbau, Stabilität und Körperkontrolle und stellt damit eine wertvolle Ergänzung in jedem Oberkörper-Trainingsplan dar – sowohl für Kraft- als auch für Technikziele."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11541
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up"
  +title: "Erhöhter Pike Push-up"
  +description: "Der erhöhte Pike Push-up ist eine effektive Eigengewichtsübung zur Kräftigung der Oberkörpermuskulatur, insbesondere der Schultern und Trizeps. Durch das Hochlagern der Füße auf einer Plyo-Box verlagert sich der Lastschwerpunkt stärker auf die vorderen Schultermuskeln, wodurch eine vertikale Druckbewegung simuliert wird – ähnlich wie bei einem Handstand-Liegestütz. Diese Variante eignet sich besonders gut als Progression für Sportler, die ihre Schultermuskulatur aufbauen möchten, ohne eine vollständige Inversion ausführen zu müssen. Gleichzeitig werden auch die obere Brustmuskulatur sowie die Rumpfstabilisatoren aktiviert, um eine saubere Körperausrichtung zu gewährleisten. Der erhöhte Pike Push-up findet häufig Anwendung im Calisthenics- und Functional-Training, da er wenig Platz und Equipment erfordert. Die Übung fördert Muskelaufbau, Stabilität und Körperkontrolle und stellt damit eine wertvolle Ergänzung in jedem Oberkörper-Trainingsplan dar – sowohl für Kraft- als auch für Technikziele."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11757
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11812
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11804
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7157 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}