Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7113
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7222
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7835
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7928
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7929 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7927 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8617
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4378
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/en/exercises/group/67-lateral-raise"
      ]
      [
        "label" => "Dumbbell Lateral Raise"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8700
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/en/exercises/group/67-lateral-raise"
    ]
    [
      "label" => "Dumbbell Lateral Raise"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4378
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/en/exercises/group/67-lateral-raise"
      ]
      [
        "label" => "Dumbbell Lateral Raise"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8818
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4332
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4281 …}
    #file: Vich\UploaderBundle\Entity\File {#4334 …}
    #credits: Doctrine\ORM\PersistentCollection {#4336 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 9
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4306 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695846960 {#4370
      date: 2023-09-27 22:36:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777147705 {#4300
      date: 2026-04-25 22:08:25.362625 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PwIJQcY94Wg"
  }
  "title" => "Dumbbell Lateral Raise"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8890
  +media: App\Entity\Media\MediaVideo {#4332
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4281 …}
    #file: Vich\UploaderBundle\Entity\File {#4334 …}
    #credits: Doctrine\ORM\PersistentCollection {#4336 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 9
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4306 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695846960 {#4370
      date: 2023-09-27 22:36:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777147705 {#4300
      date: 2026-04-25 22:08:25.362625 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4339 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PwIJQcY94Wg"
  }
  +title: "Dumbbell Lateral Raise"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8972
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise"
  +title: "Dumbbell Lateral Raise - Exercise - FitMetrics"
  +description: "The Dumbbell Lateral Raise is a fundamental isolation exercise designed to develop the shoulders, specifically targeting the lateral deltoid muscles. This movement helps widen the upper body and improve shoulder symmetry, making it a staple in aesthetic and functional upper-body training programs. By raising dumbbells out to the sides while maintaining a slight bend in the elbows, the exercise emphasizes shoulder abduction, effectively stimulating the side deltoids. This makes it an excellent choice for enhancing shoulder definition and overall upper-body width. The Dumbbell Lateral Raise is simple to perform, requiring minimal equipment, and is highly effective when executed with proper form. It can be incorporated into various training routines, from bodybuilding to general fitness, and suits both beginners and advanced lifters. Its adaptability allows for progression through changes in weight, tempo, or by incorporating unilateral variations. Regular inclusion of this exercise contributes to stronger, more stable shoulders, improved posture, and enhanced performance in both sports and daily activities."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751144296011
    "blocks" => [
      [
        "id" => "HYsmyKyN2X"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "Ek3MudyeyS"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stand upright holding a dumbbell in each hand at your sides with palms facing inward."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep a slight bend in your elbows and engage your core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lift the dumbbells out to the sides until your arms are parallel to the ground."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Pause briefly at the top of the movement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower the dumbbells back down in a controlled manner to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "3ZAv52p4rX"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "iEKzSZ0CeS"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Do not swing the weights; use controlled movements."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid shrugging your shoulders during the lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintain a neutral spine and avoid leaning back."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep wrists aligned with your forearms throughout the motion."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "I50qf5rUip"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "nNoztpivaZ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Exhale as you lift the dumbbells."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inhale as you lower them back to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9250
  +title: null
  +data: [
    "time" => 1751144296011
    "blocks" => [
      [
        "id" => "HYsmyKyN2X"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "Ek3MudyeyS"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Stand upright holding a dumbbell in each hand at your sides with palms facing inward."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep a slight bend in your elbows and engage your core."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lift the dumbbells out to the sides until your arms are parallel to the ground."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Pause briefly at the top of the movement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lower the dumbbells back down in a controlled manner to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "3ZAv52p4rX"
        "type" => "header"
        "data" => [
          "text" => "Technical Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "iEKzSZ0CeS"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Do not swing the weights; use controlled movements."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid shrugging your shoulders during the lift."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintain a neutral spine and avoid leaning back."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Keep wrists aligned with your forearms throughout the motion."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "I50qf5rUip"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
          "level" => 2
        ]
      ]
      [
        "id" => "nNoztpivaZ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Exhale as you lift the dumbbells."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inhale as you lower them back to the starting position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751144296011
    "blocks" => [
      [
        "id" => "Y-LpsZvjgs"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Shoulder impingement syndrome"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotator cuff injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe deltoid tendonitis"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Cervical spine disorders"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9311
  +title: null
  +data: [
    "time" => 1751144296011
    "blocks" => [
      [
        "id" => "Y-LpsZvjgs"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Shoulder impingement syndrome"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotator cuff injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe deltoid tendonitis"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Cervical spine disorders"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9298
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6459
    -news: Doctrine\ORM\PersistentCollection {#6476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6474 …}
    #id: 682
    #createdAt: DateTimeImmutable @1747518392 {#6464
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6489
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6426 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9355
  +faq: App\Entity\Faq {#6459
    -news: Doctrine\ORM\PersistentCollection {#6476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6474 …}
    #id: 682
    #createdAt: DateTimeImmutable @1747518392 {#6464
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6489
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6426 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How can I feel the Dumbbell Lateral Raise more in my side delts?"
  "answer" => "To better activate your side delts during the Dumbbell Lateral Raise, focus on leading the movement with your elbows, keep your pinkies slightly higher than your thumbs at the top, and avoid using momentum or excessive weights."
]

App\Twig\Components\Ui\RawFaqComponent {#9383
  +question: "How can I feel the Dumbbell Lateral Raise more in my side delts?"
  +answer: "To better activate your side delts during the Dumbbell Lateral Raise, focus on leading the movement with your elbows, keep your pinkies slightly higher than your thumbs at the top, and avoid using momentum or excessive weights."
}

[
  "faq" => App\Entity\Faq {#6428
    -news: Doctrine\ORM\PersistentCollection {#6429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6431 …}
    #id: 683
    #createdAt: DateTimeImmutable @1747518392 {#6424
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6427
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6433 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9414
  +faq: App\Entity\Faq {#6428
    -news: Doctrine\ORM\PersistentCollection {#6429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6431 …}
    #id: 683
    #createdAt: DateTimeImmutable @1747518392 {#6424
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6427
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6433 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the Dumbbell Lateral Raise effective for building shoulder width?"
  "answer" => "Yes, the Dumbbell Lateral Raise is one of the most effective exercises for developing the lateral deltoids, which significantly contribute to increased shoulder width and a broader upper body appearance."
]

App\Twig\Components\Ui\RawFaqComponent {#9459
  +question: "Is the Dumbbell Lateral Raise effective for building shoulder width?"
  +answer: "Yes, the Dumbbell Lateral Raise is one of the most effective exercises for developing the lateral deltoids, which significantly contribute to increased shoulder width and a broader upper body appearance."
}

[
  "faq" => App\Entity\Faq {#6437
    -news: Doctrine\ORM\PersistentCollection {#6438 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6440 …}
    #id: 684
    #createdAt: DateTimeImmutable @1747518392 {#6435
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6436
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6442 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9462
  +faq: App\Entity\Faq {#6437
    -news: Doctrine\ORM\PersistentCollection {#6438 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6440 …}
    #id: 684
    #createdAt: DateTimeImmutable @1747518392 {#6435
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6436
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6442 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Should I perform Dumbbell Lateral Raises standing or seated?"
  "answer" => "Both variations are effective, but seated Dumbbell Lateral Raises can reduce body momentum, helping isolate the side delts more strictly and improving form control."
]

App\Twig\Components\Ui\RawFaqComponent {#9506
  +question: "Should I perform Dumbbell Lateral Raises standing or seated?"
  +answer: "Both variations are effective, but seated Dumbbell Lateral Raises can reduce body momentum, helping isolate the side delts more strictly and improving form control."
}

[
  "faq" => App\Entity\Faq {#6446
    -news: Doctrine\ORM\PersistentCollection {#6447 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6449 …}
    #id: 685
    #createdAt: DateTimeImmutable @1747518392 {#6444
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6445
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9509
  +faq: App\Entity\Faq {#6446
    -news: Doctrine\ORM\PersistentCollection {#6447 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6449 …}
    #id: 685
    #createdAt: DateTimeImmutable @1747518392 {#6444
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6445
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How much weight should I use for Dumbbell Lateral Raises?"
  "answer" => "Use a weight that allows you to perform the exercise with strict form for 10–15 reps. Prioritize control over heaviness to prevent shoulder strain and maximize lateral deltoid engagement."
]

App\Twig\Components\Ui\RawFaqComponent {#9553
  +question: "How much weight should I use for Dumbbell Lateral Raises?"
  +answer: "Use a weight that allows you to perform the exercise with strict form for 10–15 reps. Prioritize control over heaviness to prevent shoulder strain and maximize lateral deltoid engagement."
}

[
  "faq" => App\Entity\Faq {#6499
    -news: Doctrine\ORM\PersistentCollection {#6500 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6502 …}
    #id: 686
    #createdAt: DateTimeImmutable @1747518392 {#6497
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6498
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6504 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9556
  +faq: App\Entity\Faq {#6499
    -news: Doctrine\ORM\PersistentCollection {#6500 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6502 …}
    #id: 686
    #createdAt: DateTimeImmutable @1747518392 {#6497
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518392 {#6498
      date: 2025-05-17 23:46:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6504 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can I do Dumbbell Lateral Raises every shoulder workout?"
  "answer" => "Yes, incorporating Dumbbell Lateral Raises into every shoulder workout is generally safe and effective, especially if volume and recovery are managed properly to avoid overtraining the deltoids."
]

App\Twig\Components\Ui\RawFaqComponent {#9600
  +question: "Can I do Dumbbell Lateral Raises every shoulder workout?"
  +answer: "Yes, incorporating Dumbbell Lateral Raises into every shoulder workout is generally safe and effective, especially if volume and recovery are managed properly to avoid overtraining the deltoids."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    16
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9528
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9611 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    16
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9609 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9610 …}
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11003
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11055
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Side deltoid (Lateral)"
  "url" => "/en/exercises/muscle/16-side-deltoid-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11079
  +name: "Side deltoid (Lateral)"
  +url: "/en/exercises/muscle/16-side-deltoid-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10991
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11112
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11143
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dumbbell"
  "url" => "/en/exercises/equipment/1-dumbbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11183
  +name: "Dumbbell"
  +url: "/en/exercises/equipment/1-dumbbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11207
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11231
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11255
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11279
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11093
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9237
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11333
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac97ccd?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11412
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac97ccd?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Dumbbell Lateral Raise"
  "description" => "The Dumbbell Lateral Raise is a fundamental isolation exercise designed to develop the shoulders, specifically targeting the lateral deltoid muscles. This movement helps widen the upper body and improve shoulder symmetry, making it a staple in aesthetic and functional upper-body training programs. By raising dumbbells out to the sides while maintaining a slight bend in the elbows, the exercise emphasizes shoulder abduction, effectively stimulating the side deltoids. This makes it an excellent choice for enhancing shoulder definition and overall upper-body width. The Dumbbell Lateral Raise is simple to perform, requiring minimal equipment, and is highly effective when executed with proper form. It can be incorporated into various training routines, from bodybuilding to general fitness, and suits both beginners and advanced lifters. Its adaptability allows for progression through changes in weight, tempo, or by incorporating unilateral variations. Regular inclusion of this exercise contributes to stronger, more stable shoulders, improved posture, and enhanced performance in both sports and daily activities."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11523
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise"
  +title: "Dumbbell Lateral Raise"
  +description: "The Dumbbell Lateral Raise is a fundamental isolation exercise designed to develop the shoulders, specifically targeting the lateral deltoid muscles. This movement helps widen the upper body and improve shoulder symmetry, making it a staple in aesthetic and functional upper-body training programs. By raising dumbbells out to the sides while maintaining a slight bend in the elbows, the exercise emphasizes shoulder abduction, effectively stimulating the side deltoids. This makes it an excellent choice for enhancing shoulder definition and overall upper-body width. The Dumbbell Lateral Raise is simple to perform, requiring minimal equipment, and is highly effective when executed with proper form. It can be incorporated into various training routines, from bodybuilding to general fitness, and suits both beginners and advanced lifters. Its adaptability allows for progression through changes in weight, tempo, or by incorporating unilateral variations. Regular inclusion of this exercise contributes to stronger, more stable shoulders, improved posture, and enhanced performance in both sports and daily activities."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11739
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11794
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11786
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7163 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}