Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6950
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7059
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7636
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7766
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7767 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7765 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8455
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4533
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre à la poulie basse"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8538
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Soulevé de terre"
      "url" => "/fr/exercices/groupe/26-souleve-de-terre"
    ]
    [
      "label" => "Soulevé de terre à la poulie basse"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4533
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre à la poulie basse"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8656
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4464
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4466 …}
    #credits: Doctrine\ORM\PersistentCollection {#4468 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2783
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4515 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758027454 {#4502
      date: 2025-09-16 14:57:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027454 {#4454
      date: 2025-09-16 14:57:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    -duration: null
    -format: null
    -startTime: 6
    -endTime: 20
    -youtubeId: "-SC5LzQV2YE"
  }
  "title" => "Tirage à la poulie entre les jambes"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8743
  +media: App\Entity\Media\MediaVideo {#4464
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4466 …}
    #credits: Doctrine\ORM\PersistentCollection {#4468 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2783
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4515 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1758027454 {#4502
      date: 2025-09-16 14:57:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027454 {#4454
      date: 2025-09-16 14:57:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    -duration: null
    -format: null
    -startTime: 6
    -endTime: 20
    -youtubeId: "-SC5LzQV2YE"
  }
  +title: "Tirage à la poulie entre les jambes"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8816
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes?alias=15160"
  +title: "Soulevé de terre à la poulie basse - Exercice - FitMetrics"
  +description: "Le tirage à la poulie entre les jambes est un exercice de renforcement du bas du corps qui met en avant la chaîne postérieure. Réalisé avec une machine à poulie et une corde, il constitue une alternative polyvalente et plus douce pour les articulations que les soulevés de terre traditionnels avec barre libre. L’exercice repose sur le schéma moteur de la charnière de hanches, ce qui permet de solliciter efficacement les muscles fessiers et les ischio-jambiers, tout en stabilisant le tronc. Contrairement aux variantes avec charges libres, la poulie offre une résistance constante sur toute l’amplitude du mouvement, favorisant à la fois le développement de la force et de l’endurance musculaire. Grâce à sa nature contrôlée, il limite la charge sur la colonne vertébrale et convient aussi bien aux pratiquants débutants qu’aux sportifs confirmés cherchant à améliorer leur technique et leur activation musculaire. Le tirage à la poulie entre les jambes contribue également à une meilleure posture et à une augmentation de la puissance globale du bas du corps. Intégré à un programme de musculation, il peut être utilisé comme exercice principal axé sur les fessiers ou comme mouvement d’assistance complémentaire pour renforcer la chaîne postérieure et optimiser la performance sportive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
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App\Twig\Components\Media\Icon {#8874
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App\Twig\Components\Media\Icon {#8899
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App\Twig\Components\Media\Icon {#8922
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App\Twig\Components\Media\Icon {#8945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
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}

[
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App\Twig\Components\Media\Icon {#8968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
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}

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App\Twig\Components\Media\Icon {#8991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
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}

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App\Twig\Components\Media\Icon {#9014
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}

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App\Twig\Components\Media\Icon {#9045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
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[
  "data" => [
    "time" => 1758211599
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez de quelques pas pour créer de la tension dans le câble et adoptez une position largeur d’épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une flexion de hanches en les repoussant vers l’arrière, tout en gardant le dos droit et la poitrine relevée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le câble entre vos jambes en conservant une légère flexion des genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ramenez les hanches vers l’avant pour revenir debout, en contractant les fessiers en fin de mouvement."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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            ]
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              "content" => "Évitez d’arrondir le bas du dos lors de la flexion de hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la poussée de hanches et non sur la traction avec les bras."
              "items" => []
              "meta" => []
            ]
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              "content" => "Contrôlez le retour du câble pendant la phase descendante."
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          "meta" => []
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              "content" => "Inspirez lors de la flexion de hanches et de la descente du câble."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement lors de l’extension des hanches et du retour en position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9094
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  +data: [
    "time" => 1758211599
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Placez-vous dos à une poulie basse avec une corde ou une poignée passant entre vos jambes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez de quelques pas pour créer de la tension dans le câble et adoptez une position largeur d’épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez une flexion de hanches en les repoussant vers l’arrière, tout en gardant le dos droit et la poitrine relevée."
              "items" => []
              "meta" => []
            ]
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              "content" => "Abaissez le câble entre vos jambes en conservant une légère flexion des genoux."
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              "meta" => []
            ]
            [
              "content" => "Ramenez les hanches vers l’avant pour revenir debout, en contractant les fessiers en fin de mouvement."
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              "content" => "Gardez la colonne neutre tout au long du mouvement."
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              "content" => "Évitez d’arrondir le bas du dos lors de la flexion de hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la poussée de hanches et non sur la traction avec les bras."
              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1758211599
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App\Twig\Components\Ui\Editor\EditorRender {#9155
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    "time" => 1758211599
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              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

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]

App\Twig\Components\Ad\AdSquareFluid {#9142
  +includeScript: true
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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  "faq" => App\Entity\Faq {#6312
    -news: Doctrine\ORM\PersistentCollection {#6329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6327 …}
    #id: 5840
    #createdAt: DateTimeImmutable @1758027673 {#6317
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9199
  +faq: App\Entity\Faq {#6312
    -news: Doctrine\ORM\PersistentCollection {#6329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6327 …}
    #id: 5840
    #createdAt: DateTimeImmutable @1758027673 {#6317
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      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles sont sollicités avec le tirage à la poulie entre les jambes ?"
  "answer" => "Le tirage à la poulie entre les jambes cible principalement les fessiers et les ischio-jambiers, tout en engageant les lombaires, le tronc et les dorsaux pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9227
  +question: "Quels muscles sont sollicités avec le tirage à la poulie entre les jambes ?"
  +answer: "Le tirage à la poulie entre les jambes cible principalement les fessiers et les ischio-jambiers, tout en engageant les lombaires, le tronc et les dorsaux pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#6281
    -news: Doctrine\ORM\PersistentCollection {#6282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6284 …}
    #id: 5841
    #createdAt: DateTimeImmutable @1758027673 {#6277
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6280
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9258
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    #id: 5841
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      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels sont les avantages du tirage à la poulie entre les jambes ?"
  "answer" => "Cet exercice développe la force des fessiers et des ischio-jambiers, améliore la maîtrise de la charnière de hanches, augmente la puissance athlétique et réduit la pression sur la colonne comparé aux soulevés de terre avec barre."
]

App\Twig\Components\Ui\RawFaqComponent {#9303
  +question: "Quels sont les avantages du tirage à la poulie entre les jambes ?"
  +answer: "Cet exercice développe la force des fessiers et des ischio-jambiers, améliore la maîtrise de la charnière de hanches, augmente la puissance athlétique et réduit la pression sur la colonne comparé aux soulevés de terre avec barre."
}

[
  "faq" => App\Entity\Faq {#6290
    -news: Doctrine\ORM\PersistentCollection {#6291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6293 …}
    #id: 5842
    #createdAt: DateTimeImmutable @1758027673 {#6288
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6289
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9306
  +faq: App\Entity\Faq {#6290
    -news: Doctrine\ORM\PersistentCollection {#6291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6293 …}
    #id: 5842
    #createdAt: DateTimeImmutable @1758027673 {#6288
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6289
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quelle est l’erreur la plus fréquente au tirage à la poulie entre les jambes ?"
  "answer" => "L’erreur la plus fréquente est d’arrondir le bas du dos au lieu de respecter la charnière de hanches, ce qui réduit l’efficacité de l’exercice et augmente le risque de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#9350
  +question: "Quelle est l’erreur la plus fréquente au tirage à la poulie entre les jambes ?"
  +answer: "L’erreur la plus fréquente est d’arrondir le bas du dos au lieu de respecter la charnière de hanches, ce qui réduit l’efficacité de l’exercice et augmente le risque de blessure."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6302 …}
    #id: 5843
    #createdAt: DateTimeImmutable @1758027673 {#6297
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6298
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9353
  +faq: App\Entity\Faq {#6299
    -news: Doctrine\ORM\PersistentCollection {#6300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6302 …}
    #id: 5843
    #createdAt: DateTimeImmutable @1758027673 {#6297
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    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le tirage à la poulie entre les jambes est-il sûr pour le bas du dos ?"
  "answer" => "Oui, lorsqu’il est réalisé avec une technique correcte et un mouvement contrôlé, il est généralement sûr et peut même renforcer la zone lombaire. Toutefois, les personnes souffrant de douleurs doivent consulter un professionnel avant de l’adopter."
]

App\Twig\Components\Ui\RawFaqComponent {#9397
  +question: "Le tirage à la poulie entre les jambes est-il sûr pour le bas du dos ?"
  +answer: "Oui, lorsqu’il est réalisé avec une technique correcte et un mouvement contrôlé, il est généralement sûr et peut même renforcer la zone lombaire. Toutefois, les personnes souffrant de douleurs doivent consulter un professionnel avant de l’adopter."
}

[
  "faq" => App\Entity\Faq {#6352
    -news: Doctrine\ORM\PersistentCollection {#6353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6355 …}
    #id: 5844
    #createdAt: DateTimeImmutable @1758027673 {#6350
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6351
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6357 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9400
  +faq: App\Entity\Faq {#6352
    -news: Doctrine\ORM\PersistentCollection {#6353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6355 …}
    #id: 5844
    #createdAt: DateTimeImmutable @1758027673 {#6350
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758027673 {#6351
      date: 2025-09-16 15:01:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#6357 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "En quoi le tirage à la poulie entre les jambes diffère-t-il d’un soulevé de terre à la barre ?"
  "answer" => "Contrairement au soulevé de terre à la barre, le tirage à la poulie utilise une résistance continue fournie par la machine, ce qui diminue la charge vertébrale et facilite l’apprentissage de la charnière de hanches, notamment pour les débutants."
]

App\Twig\Components\Ui\RawFaqComponent {#9444
  +question: "En quoi le tirage à la poulie entre les jambes diffère-t-il d’un soulevé de terre à la barre ?"
  +answer: "Contrairement au soulevé de terre à la barre, le tirage à la poulie utilise une résistance continue fournie par la machine, ce qui diminue la charge vertébrale et facilite l’apprentissage de la charnière de hanches, notamment pour les débutants."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    5
    6
    25
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9372
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9455 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    5
    6
    25
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9453 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9454 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10653
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10878
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10902
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10926
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10950
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10974
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10998
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#5959
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11031
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11062
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Serrée"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11088
  +name: "Serrée"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Poulie"
  "url" => "/fr/exercices/equipement/20-poulie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11125
  +name: "Poulie"
  +url: "/fr/exercices/equipement/20-poulie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11149
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11173
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11197
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11221
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11245
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11012
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9081
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11290
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-66785c19a26c5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11375
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-66785c19a26c5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Tirage à la poulie entre les jambes"
  "description" => "Le tirage à la poulie entre les jambes est un exercice de renforcement du bas du corps qui met en avant la chaîne postérieure. Réalisé avec une machine à poulie et une corde, il constitue une alternative polyvalente et plus douce pour les articulations que les soulevés de terre traditionnels avec barre libre. L’exercice repose sur le schéma moteur de la charnière de hanches, ce qui permet de solliciter efficacement les muscles fessiers et les ischio-jambiers, tout en stabilisant le tronc. Contrairement aux variantes avec charges libres, la poulie offre une résistance constante sur toute l’amplitude du mouvement, favorisant à la fois le développement de la force et de l’endurance musculaire. Grâce à sa nature contrôlée, il limite la charge sur la colonne vertébrale et convient aussi bien aux pratiquants débutants qu’aux sportifs confirmés cherchant à améliorer leur technique et leur activation musculaire. Le tirage à la poulie entre les jambes contribue également à une meilleure posture et à une augmentation de la puissance globale du bas du corps. Intégré à un programme de musculation, il peut être utilisé comme exercice principal axé sur les fessiers ou comme mouvement d’assistance complémentaire pour renforcer la chaîne postérieure et optimiser la performance sportive."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11486
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes?alias=15160"
  +title: "Tirage à la poulie entre les jambes"
  +description: "Le tirage à la poulie entre les jambes est un exercice de renforcement du bas du corps qui met en avant la chaîne postérieure. Réalisé avec une machine à poulie et une corde, il constitue une alternative polyvalente et plus douce pour les articulations que les soulevés de terre traditionnels avec barre libre. L’exercice repose sur le schéma moteur de la charnière de hanches, ce qui permet de solliciter efficacement les muscles fessiers et les ischio-jambiers, tout en stabilisant le tronc. Contrairement aux variantes avec charges libres, la poulie offre une résistance constante sur toute l’amplitude du mouvement, favorisant à la fois le développement de la force et de l’endurance musculaire. Grâce à sa nature contrôlée, il limite la charge sur la colonne vertébrale et convient aussi bien aux pratiquants débutants qu’aux sportifs confirmés cherchant à améliorer leur technique et leur activation musculaire. Le tirage à la poulie entre les jambes contribue également à une meilleure posture et à une augmentation de la puissance globale du bas du corps. Intégré à un programme de musculation, il peut être utilisé comme exercice principal axé sur les fessiers ou comme mouvement d’assistance complémentaire pour renforcer la chaîne postérieure et optimiser la performance sportive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11702
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11757
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11749
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7000 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}