Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8550
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8659
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9258
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9388
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9389 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9387 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10077
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4606
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "TRX Rotationszug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10160
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "TRX Rotationszug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4606
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "TRX Rotationszug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10278
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4537
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4539 …}
    #credits: Doctrine\ORM\PersistentCollection {#4541 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QFgzQz3pAtU"
    #id: 1848
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4588 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4575
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4527
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QFgzQz3pAtU"
  }
  "title" => "TRX Alligator-Zug"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10365
  +media: App\Entity\Media\MediaVideo {#4537
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4539 …}
    #credits: Doctrine\ORM\PersistentCollection {#4541 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QFgzQz3pAtU"
    #id: 1848
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4588 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4575
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4527
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QFgzQz3pAtU"
  }
  +title: "TRX Alligator-Zug"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10438
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug?alias=7313"
  +title: "TRX Rotationszug - Übung - FitMetrics"
  +description: "Der TRX Alligator-Zug ist eine funktionelle Kraftübung, die gezielt den oberen Rücken stärkt und gleichzeitig die Schulterstabilität, Rumpfaktivierung und Rotationskontrolle fördert. Mithilfe von Schlingentrainern wird eine wechselseitige Zugbewegung über Kreuz simuliert, die die hintere Muskelkette aktiviert und die Beweglichkeit der Schulterblätter verbessert. Diese Übung ist besonders geeignet für Fortgeschrittene, die ihre einseitige Kraftentwicklung und dynamische Kontrolle ausbauen möchten. Sie wirkt Haltungsproblemen entgegen, die durch langes Sitzen oder eine vorgeneigte Körperhaltung entstehen, und unterstützt eine aufrechte Körperhaltung. Durch den rotierenden Bewegungsanteil wird zusätzlich die Rumpfstabilität intensiv gefordert. Der TRX Alligator-Zug lässt sich einfach skalieren: Je nach Fußposition kann die Intensität erhöht oder verringert werden. Dadurch eignet sich die Übung sowohl für das allgemeine Fitnesstraining als auch für den athletischen Bereich oder die Rehabilitationsphase. Sie ist fester Bestandteil in TRX-Zirkeln, funktionellen Trainingsprogrammen und körpergewichtsbasierter Trainingsroutinen. Aufgrund der gelenkschonenden Ausführung und der Vielseitigkeit bietet diese Übung ein ganzheitliches Training für den Oberkörper bei minimalem Geräteeinsatz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
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}

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App\Twig\Components\Media\Icon {#10496
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App\Twig\Components\Media\Icon {#10521
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App\Twig\Components\Media\Icon {#10544
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App\Twig\Components\Media\Icon {#10567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
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}

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App\Twig\Components\Media\Icon {#10590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
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}

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App\Twig\Components\Media\Icon {#10613
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}

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App\Twig\Components\Media\Icon {#10636
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
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[
  "data" => [
    "time" => 1750974339
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
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            [
              "content" => "Stellen Sie die TRX-Schlingen auf mittlere Länge ein und greifen Sie die Griffe im Obergriff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stellen Sie sich mit schulterbreitem Stand dem Ankerpunkt gegenüber und strecken Sie die Arme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehnen Sie den Oberkörper leicht nach hinten, halten Sie Spannung in den Schlingen und den Körper gerade."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beginnen Sie den Zug, indem Sie einen Arm nach hinten führen und den anderen diagonal nach oben strecken, sodass ein offenes 'T' entsteht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz oben und ziehen Sie die Schulterblätter zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie kontrolliert in die Ausgangsposition zurück und wechseln Sie die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um die Wirbelsäule stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Hochziehen der Schultern während des Zugs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung mit dem Ellbogen, nicht mit der Hand."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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          "level" => 2
          "text" => "Atemtipps"
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              "content" => "Atmen Sie ein, während Sie sich vorbereiten und die Arme strecken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus während der Zugphase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10716
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  +data: [
    "time" => 1750974339
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
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      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie die TRX-Schlingen auf mittlere Länge ein und greifen Sie die Griffe im Obergriff."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stellen Sie sich mit schulterbreitem Stand dem Ankerpunkt gegenüber und strecken Sie die Arme."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz oben und ziehen Sie die Schulterblätter zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie kontrolliert in die Ausgangsposition zurück und wechseln Sie die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Spannen Sie die Rumpfmuskulatur an, um die Wirbelsäule stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Hochziehen der Schultern während des Zugs."
              "items" => []
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            ]
            [
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              "items" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus während der Zugphase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750974339
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "items" => []
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            ]
            [
              "content" => "Akute Rotatorenmanschettenverletzungen"
              "items" => []
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            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10777
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  +data: [
    "time" => 1750974339
    "version" => "2.31.0-rc.7"
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        "type" => "list"
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          "style" => "unordered"
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              "meta" => []
            ]
            [
              "content" => "Akute Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10764
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7946
    -news: Doctrine\ORM\PersistentCollection {#7963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7961 …}
    #id: 3072
    #createdAt: DateTimeImmutable @1750889229 {#7951
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7976
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10821
  +faq: App\Entity\Faq {#7946
    -news: Doctrine\ORM\PersistentCollection {#7963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7961 …}
    #id: 3072
    #createdAt: DateTimeImmutable @1750889229 {#7951
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    #translations: Doctrine\ORM\PersistentCollection {#7913 …}
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}

[
  "question" => "Welche Muskeln trainiert der TRX Alligator-Zug?"
  "answer" => "Der TRX Alligator-Zug trainiert vor allem die oberen Rückenmuskeln, darunter die Rauten-, Latissimus- und hinteren Deltamuskeln, sowie ergänzend Bizeps und Rumpf zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#10849
  +question: "Welche Muskeln trainiert der TRX Alligator-Zug?"
  +answer: "Der TRX Alligator-Zug trainiert vor allem die oberen Rückenmuskeln, darunter die Rauten-, Latissimus- und hinteren Deltamuskeln, sowie ergänzend Bizeps und Rumpf zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#7915
    -news: Doctrine\ORM\PersistentCollection {#7916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7918 …}
    #id: 3073
    #createdAt: DateTimeImmutable @1750889229 {#7911
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7914
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#7920 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10880
  +faq: App\Entity\Faq {#7915
    -news: Doctrine\ORM\PersistentCollection {#7916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7918 …}
    #id: 3073
    #createdAt: DateTimeImmutable @1750889229 {#7911
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      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7920 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der TRX Alligator-Zug für Anfänger geeignet?"
  "answer" => "Obwohl er für Fortgeschrittene konzipiert ist, können auch Anfänger den TRX Alligator-Zug ausführen, indem sie den Neigungswinkel verringern und sich auf eine saubere Technik konzentrieren."
]

App\Twig\Components\Ui\RawFaqComponent {#10925
  +question: "Ist der TRX Alligator-Zug für Anfänger geeignet?"
  +answer: "Obwohl er für Fortgeschrittene konzipiert ist, können auch Anfänger den TRX Alligator-Zug ausführen, indem sie den Neigungswinkel verringern und sich auf eine saubere Technik konzentrieren."
}

[
  "faq" => App\Entity\Faq {#7924
    -news: Doctrine\ORM\PersistentCollection {#7925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7927 …}
    #id: 3074
    #createdAt: DateTimeImmutable @1750889229 {#7922
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7923
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7929 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10928
  +faq: App\Entity\Faq {#7924
    -news: Doctrine\ORM\PersistentCollection {#7925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7927 …}
    #id: 3074
    #createdAt: DateTimeImmutable @1750889229 {#7922
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    #updatedAt: DateTimeImmutable @1750889229 {#7923
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    #translations: Doctrine\ORM\PersistentCollection {#7929 …}
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    #publishedAt: null
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  }
}

[
  "question" => "Welche Vorteile bietet der TRX Alligator-Zug?"
  "answer" => "Der TRX Alligator-Zug verbessert die Kraft im oberen Rücken, die Schulterstabilität, die Körperhaltung sowie die Rotationskontrolle und eignet sich ideal für funktionelles Training und Prävention."
]

App\Twig\Components\Ui\RawFaqComponent {#10972
  +question: "Welche Vorteile bietet der TRX Alligator-Zug?"
  +answer: "Der TRX Alligator-Zug verbessert die Kraft im oberen Rücken, die Schulterstabilität, die Körperhaltung sowie die Rotationskontrolle und eignet sich ideal für funktionelles Training und Prävention."
}

[
  "faq" => App\Entity\Faq {#7933
    -news: Doctrine\ORM\PersistentCollection {#7934 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7936 …}
    #id: 3075
    #createdAt: DateTimeImmutable @1750889229 {#7931
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7932
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7938 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10975
  +faq: App\Entity\Faq {#7933
    -news: Doctrine\ORM\PersistentCollection {#7934 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7936 …}
    #id: 3075
    #createdAt: DateTimeImmutable @1750889229 {#7931
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7938 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Fördert der TRX Alligator-Zug die Schulterbeweglichkeit?"
  "answer" => "Ja, diese Übung unterstützt die Schulterbeweglichkeit und die Mobilität der Schulterblätter durch eine vollständige Bewegungsamplitude und gezielte Muskelanspannung."
]

App\Twig\Components\Ui\RawFaqComponent {#11019
  +question: "Fördert der TRX Alligator-Zug die Schulterbeweglichkeit?"
  +answer: "Ja, diese Übung unterstützt die Schulterbeweglichkeit und die Mobilität der Schulterblätter durch eine vollständige Bewegungsamplitude und gezielte Muskelanspannung."
}

[
  "faq" => App\Entity\Faq {#7986
    -news: Doctrine\ORM\PersistentCollection {#7987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7989 …}
    #id: 3076
    #createdAt: DateTimeImmutable @1750889229 {#7984
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7985
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7991 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11022
  +faq: App\Entity\Faq {#7986
    -news: Doctrine\ORM\PersistentCollection {#7987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7989 …}
    #id: 3076
    #createdAt: DateTimeImmutable @1750889229 {#7984
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889229 {#7985
      date: 2025-06-26 00:07:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7991 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich den TRX Alligator-Zug schwerer machen?"
  "answer" => "Um die Intensität zu steigern, gehen Sie näher zum Ankerpunkt, verlangsamen Sie die Bewegung oder halten Sie die Endposition jeder Wiederholung kurz an."
]

App\Twig\Components\Ui\RawFaqComponent {#11066
  +question: "Wie kann ich den TRX Alligator-Zug schwerer machen?"
  +answer: "Um die Intensität zu steigern, gehen Sie näher zum Ankerpunkt, verlangsamen Sie die Bewegung oder halten Sie die Endposition jeder Wiederholung kurz an."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    14
    17
    18
    24
    25
    26
    28
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10994
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11077 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    14
    17
    18
    24
    25
    26
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11075 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11076 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12263
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12315
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12339
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12363
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12387
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12411
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12435
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12459
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12106
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12492
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12537
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12564
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12588
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12612
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12636
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12660
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12684
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12708
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12473
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10703
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12752
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72aca5e9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12837
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72aca5e9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Alligator-Zug"
  "description" => "Der TRX Alligator-Zug ist eine funktionelle Kraftübung, die gezielt den oberen Rücken stärkt und gleichzeitig die Schulterstabilität, Rumpfaktivierung und Rotationskontrolle fördert. Mithilfe von Schlingentrainern wird eine wechselseitige Zugbewegung über Kreuz simuliert, die die hintere Muskelkette aktiviert und die Beweglichkeit der Schulterblätter verbessert. Diese Übung ist besonders geeignet für Fortgeschrittene, die ihre einseitige Kraftentwicklung und dynamische Kontrolle ausbauen möchten. Sie wirkt Haltungsproblemen entgegen, die durch langes Sitzen oder eine vorgeneigte Körperhaltung entstehen, und unterstützt eine aufrechte Körperhaltung. Durch den rotierenden Bewegungsanteil wird zusätzlich die Rumpfstabilität intensiv gefordert. Der TRX Alligator-Zug lässt sich einfach skalieren: Je nach Fußposition kann die Intensität erhöht oder verringert werden. Dadurch eignet sich die Übung sowohl für das allgemeine Fitnesstraining als auch für den athletischen Bereich oder die Rehabilitationsphase. Sie ist fester Bestandteil in TRX-Zirkeln, funktionellen Trainingsprogrammen und körpergewichtsbasierter Trainingsroutinen. Aufgrund der gelenkschonenden Ausführung und der Vielseitigkeit bietet diese Übung ein ganzheitliches Training für den Oberkörper bei minimalem Geräteeinsatz."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12948
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug?alias=7313"
  +title: "TRX Alligator-Zug"
  +description: "Der TRX Alligator-Zug ist eine funktionelle Kraftübung, die gezielt den oberen Rücken stärkt und gleichzeitig die Schulterstabilität, Rumpfaktivierung und Rotationskontrolle fördert. Mithilfe von Schlingentrainern wird eine wechselseitige Zugbewegung über Kreuz simuliert, die die hintere Muskelkette aktiviert und die Beweglichkeit der Schulterblätter verbessert. Diese Übung ist besonders geeignet für Fortgeschrittene, die ihre einseitige Kraftentwicklung und dynamische Kontrolle ausbauen möchten. Sie wirkt Haltungsproblemen entgegen, die durch langes Sitzen oder eine vorgeneigte Körperhaltung entstehen, und unterstützt eine aufrechte Körperhaltung. Durch den rotierenden Bewegungsanteil wird zusätzlich die Rumpfstabilität intensiv gefordert. Der TRX Alligator-Zug lässt sich einfach skalieren: Je nach Fußposition kann die Intensität erhöht oder verringert werden. Dadurch eignet sich die Übung sowohl für das allgemeine Fitnesstraining als auch für den athletischen Bereich oder die Rehabilitationsphase. Sie ist fester Bestandteil in TRX-Zirkeln, funktionellen Trainingsprogrammen und körpergewichtsbasierter Trainingsroutinen. Aufgrund der gelenkschonenden Ausführung und der Vielseitigkeit bietet diese Übung ein ganzheitliches Training für den Oberkörper bei minimalem Geräteeinsatz."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13164
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13219
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13211
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8600 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]