Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6521
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6630
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7217
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7308
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7309 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7307 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7997
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Wrist Circles"
        "url" => "/en/exercises/group/301-wrist-circles"
      ]
      [
        "label" => "Hand to Hand Wrist Circles"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8080
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Wrist Circles"
      "url" => "/en/exercises/group/301-wrist-circles"
    ]
    [
      "label" => "Hand to Hand Wrist Circles"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4518
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Wrist Circles"
        "url" => "/en/exercises/group/301-wrist-circles"
      ]
      [
        "label" => "Hand to Hand Wrist Circles"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8198
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4472
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4474 …}
    #credits: Doctrine\ORM\PersistentCollection {#4476 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2710
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4448 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755805243 {#4510
      date: 2025-08-21 21:40:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759070297 {#4462
      date: 2025-09-28 16:38:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UtBw2uUXOC8"
  }
  "title" => "Hand to Hand Wrist Circles"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8270
  +media: App\Entity\Media\MediaVideo {#4472
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4474 …}
    #credits: Doctrine\ORM\PersistentCollection {#4476 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2710
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4448 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755805243 {#4510
      date: 2025-08-21 21:40:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759070297 {#4462
      date: 2025-09-28 16:38:17.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "UtBw2uUXOC8"
  }
  +title: "Hand to Hand Wrist Circles"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8352
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles"
  +title: "Hand to Hand Wrist Circles - Exercise - FitMetrics"
  +description: "Hand to Hand Wrist Circles are a simple yet highly effective mobility exercise designed to improve flexibility, coordination, and joint health in the wrists. This exercise involves holding one hand with the other and performing slow, controlled circular motions with the wrist, allowing the joint to move through its natural range of motion. Because of the small and precise movements involved, it is especially useful for individuals who experience stiffness from desk work, typing, or repetitive hand-intensive tasks. Regular practice of Hand to Hand Wrist Circles can help enhance blood circulation in the wrists, reduce tension, and prepare the joints for physical activity. This makes it a valuable addition to warm-up routines before strength training, calisthenics, yoga, or any activity that relies heavily on grip and wrist stability. The exercise is low-impact and can be performed anywhere without equipment, making it highly accessible for people of all fitness levels. In addition to improving joint mobility, Hand to Hand Wrist Circles promote relaxation and mindfulness by encouraging smooth, controlled movements. They are often used in recovery programs, injury prevention strategies, and daily wellness routines to maintain healthy wrist function. Incorporating this exercise into your routine helps protect against overuse injuries while supporting better performance in both athletic and everyday activities."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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        "type" => "list"
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              "items" => []
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8630
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  +data: [
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    "blocks" => [
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Clasp one hand with the other in front of you."
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            [
              "content" => "Gently rotate the wrist of the clasped hand in slow, controlled circles."
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              "items" => []
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            [
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        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Keep movements slow and controlled."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid forcing the wrist beyond its natural range."
              "meta" => []
              "items" => []
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            [
              "content" => "Maintain a relaxed grip to prevent unnecessary tension."
              "meta" => []
              "items" => []
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      [
        "id" => "bRFK65pIPq"
        "type" => "header"
        "data" => [
          "text" => "Breathing Tips"
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      [
        "id" => "HPjLPO_69O"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Breathe naturally throughout the movement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Inhale gently as you begin the circle."
              "meta" => []
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
            [
              "content" => "Avoid if you have acute wrist sprains or fractures."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Not recommended for severe arthritis in the wrist."
              "meta" => []
              "items" => []
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            [
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              "meta" => []
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          ]
        ]
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8691
  +title: null
  +data: [
    "time" => 1759070294718
    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Avoid if you have acute wrist sprains or fractures."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Not recommended for severe arthritis in the wrist."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Discontinue if you feel sharp pain during movement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8678
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6025
    -news: Doctrine\ORM\PersistentCollection {#6008 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6010 …}
    #id: 5398
    #createdAt: DateTimeImmutable @1755805426 {#6020
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5995
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6058 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8735
  +faq: App\Entity\Faq {#6025
    -news: Doctrine\ORM\PersistentCollection {#6008 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6010 …}
    #id: 5398
    #createdAt: DateTimeImmutable @1755805426 {#6020
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5995
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6058 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What are Hand to Hand Wrist Circles good for?"
  "answer" => "Hand to Hand Wrist Circles are good for improving wrist mobility, flexibility, and circulation while reducing stiffness from repetitive tasks like typing or lifting."
]

App\Twig\Components\Ui\RawFaqComponent {#8763
  +question: "What are Hand to Hand Wrist Circles good for?"
  +answer: "Hand to Hand Wrist Circles are good for improving wrist mobility, flexibility, and circulation while reducing stiffness from repetitive tasks like typing or lifting."
}

[
  "faq" => App\Entity\Faq {#6056
    -news: Doctrine\ORM\PersistentCollection {#6055 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6053 …}
    #id: 5399
    #createdAt: DateTimeImmutable @1755805426 {#6060
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6057
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6051 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8794
  +faq: App\Entity\Faq {#6056
    -news: Doctrine\ORM\PersistentCollection {#6055 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6053 …}
    #id: 5399
    #createdAt: DateTimeImmutable @1755805426 {#6060
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6057
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6051 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Can I do Hand to Hand Wrist Circles every day?"
  "answer" => "Yes, Hand to Hand Wrist Circles can be safely performed daily as they are low-impact and designed to gently improve joint health and mobility."
]

App\Twig\Components\Ui\RawFaqComponent {#8839
  +question: "Can I do Hand to Hand Wrist Circles every day?"
  +answer: "Yes, Hand to Hand Wrist Circles can be safely performed daily as they are low-impact and designed to gently improve joint health and mobility."
}

[
  "faq" => App\Entity\Faq {#6047
    -news: Doctrine\ORM\PersistentCollection {#6046 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6044 …}
    #id: 5400
    #createdAt: DateTimeImmutable @1755805426 {#6049
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6048
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#6042 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8842
  +faq: App\Entity\Faq {#6047
    -news: Doctrine\ORM\PersistentCollection {#6046 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6044 …}
    #id: 5400
    #createdAt: DateTimeImmutable @1755805426 {#6049
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6048
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
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[
  "question" => "Do Hand to Hand Wrist Circles help with wrist pain?"
  "answer" => "Hand to Hand Wrist Circles may help relieve mild stiffness and discomfort, but should be avoided if sharp pain or serious injuries are present."
]

App\Twig\Components\Ui\RawFaqComponent {#8886
  +question: "Do Hand to Hand Wrist Circles help with wrist pain?"
  +answer: "Hand to Hand Wrist Circles may help relieve mild stiffness and discomfort, but should be avoided if sharp pain or serious injuries are present."
}

[
  "faq" => App\Entity\Faq {#6038
    -news: Doctrine\ORM\PersistentCollection {#6037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6035 …}
    #id: 5401
    #createdAt: DateTimeImmutable @1755805426 {#6040
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6039
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
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]

App\Twig\Components\Ui\FaqComponent {#8889
  +faq: App\Entity\Faq {#6038
    -news: Doctrine\ORM\PersistentCollection {#6037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6035 …}
    #id: 5401
    #createdAt: DateTimeImmutable @1755805426 {#6040
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#6039
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
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}

[
  "question" => "Should I warm up before doing Hand to Hand Wrist Circles?"
  "answer" => "No additional warm-up is required, as Hand to Hand Wrist Circles themselves are often used as part of a warm-up routine."
]

App\Twig\Components\Ui\RawFaqComponent {#8933
  +question: "Should I warm up before doing Hand to Hand Wrist Circles?"
  +answer: "No additional warm-up is required, as Hand to Hand Wrist Circles themselves are often used as part of a warm-up routine."
}

[
  "faq" => App\Entity\Faq {#5985
    -news: Doctrine\ORM\PersistentCollection {#5984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5982 …}
    #id: 5402
    #createdAt: DateTimeImmutable @1755805426 {#5987
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755805426 {#5986
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3752 …}
    #updatedBy: App\Entity\User {#3752 …}
    #translations: Doctrine\ORM\PersistentCollection {#5980 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8936
  +faq: App\Entity\Faq {#5985
    -news: Doctrine\ORM\PersistentCollection {#5984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5982 …}
    #id: 5402
    #createdAt: DateTimeImmutable @1755805426 {#5987
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    }
    #updatedAt: DateTimeImmutable @1755805426 {#5986
      date: 2025-08-21 21:43:46.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3752 …}
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  }
}

[
  "question" => "Are Hand to Hand Wrist Circles suitable for beginners?"
  "answer" => "Yes, this exercise is beginner-friendly and accessible to all fitness levels since it uses controlled, natural wrist movements without equipment."
]

App\Twig\Components\Ui\RawFaqComponent {#8980
  +question: "Are Hand to Hand Wrist Circles suitable for beginners?"
  +answer: "Yes, this exercise is beginner-friendly and accessible to all fitness levels since it uses controlled, natural wrist movements without equipment."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    34
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8908
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8991 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8989 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8990 …}
}

[
  "name" => "Forearms"
  "url" => "/en/exercises/muscle/14-forearms"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10393
  +name: "Forearms"
  +url: "/en/exercises/muscle/14-forearms"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10445
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearm flexors"
  "url" => "/en/exercises/muscle/34-forearm-flexors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10469
  +name: "Forearm flexors"
  +url: "/en/exercises/muscle/34-forearm-flexors"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearm extensors"
  "url" => "/en/exercises/muscle/35-forearm-extensors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10493
  +name: "Forearm extensors"
  +url: "/en/exercises/muscle/35-forearm-extensors"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10303
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10526
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10597
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10621
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10645
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10693
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10717
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10741
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10765
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10789
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10507
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8617
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10844
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-68900db3ee5d0?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10918
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-68900db3ee5d0?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hand to Hand Wrist Circles"
  "description" => "Hand to Hand Wrist Circles are a simple yet highly effective mobility exercise designed to improve flexibility, coordination, and joint health in the wrists. This exercise involves holding one hand with the other and performing slow, controlled circular motions with the wrist, allowing the joint to move through its natural range of motion. Because of the small and precise movements involved, it is especially useful for individuals who experience stiffness from desk work, typing, or repetitive hand-intensive tasks. Regular practice of Hand to Hand Wrist Circles can help enhance blood circulation in the wrists, reduce tension, and prepare the joints for physical activity. This makes it a valuable addition to warm-up routines before strength training, calisthenics, yoga, or any activity that relies heavily on grip and wrist stability. The exercise is low-impact and can be performed anywhere without equipment, making it highly accessible for people of all fitness levels. In addition to improving joint mobility, Hand to Hand Wrist Circles promote relaxation and mindfulness by encouraging smooth, controlled movements. They are often used in recovery programs, injury prevention strategies, and daily wellness routines to maintain healthy wrist function. Incorporating this exercise into your routine helps protect against overuse injuries while supporting better performance in both athletic and everyday activities."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11029
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles"
  +title: "Hand to Hand Wrist Circles"
  +description: "Hand to Hand Wrist Circles are a simple yet highly effective mobility exercise designed to improve flexibility, coordination, and joint health in the wrists. This exercise involves holding one hand with the other and performing slow, controlled circular motions with the wrist, allowing the joint to move through its natural range of motion. Because of the small and precise movements involved, it is especially useful for individuals who experience stiffness from desk work, typing, or repetitive hand-intensive tasks. Regular practice of Hand to Hand Wrist Circles can help enhance blood circulation in the wrists, reduce tension, and prepare the joints for physical activity. This makes it a valuable addition to warm-up routines before strength training, calisthenics, yoga, or any activity that relies heavily on grip and wrist stability. The exercise is low-impact and can be performed anywhere without equipment, making it highly accessible for people of all fitness levels. In addition to improving joint mobility, Hand to Hand Wrist Circles promote relaxation and mindfulness by encouraging smooth, controlled movements. They are often used in recovery programs, injury prevention strategies, and daily wellness routines to maintain healthy wrist function. Incorporating this exercise into your routine helps protect against overuse injuries while supporting better performance in both athletic and everyday activities."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11245
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11300
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11292
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6571 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}