Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6919
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7028
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7627
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7757
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7758 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7756 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8446
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4468
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Biceps Curl"
        "url" => "/en/exercises/group/93-biceps-curl"
      ]
      [
        "label" => "Close-Grip Barbell Curl"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8529
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Biceps Curl"
      "url" => "/en/exercises/group/93-biceps-curl"
    ]
    [
      "label" => "Close-Grip Barbell Curl"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4468
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Biceps Curl"
        "url" => "/en/exercises/group/93-biceps-curl"
      ]
      [
        "label" => "Close-Grip Barbell Curl"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8647
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4422
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4371 …}
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 130
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4460
      date: 2023-10-04 13:19:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777070267 {#4390
      date: 2026-04-25 00:37:47.052808 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4429 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "bRCfolmLW9w"
  }
  "title" => "Close-Grip Barbell Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8719
  +media: App\Entity\Media\MediaVideo {#4422
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4371 …}
    #file: Vich\UploaderBundle\Entity\File {#4424 …}
    #credits: Doctrine\ORM\PersistentCollection {#4426 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 130
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4396 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4460
      date: 2023-10-04 13:19:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777070267 {#4390
      date: 2026-04-25 00:37:47.052808 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4429 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "bRCfolmLW9w"
  }
  +title: "Close-Grip Barbell Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8801
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl"
  +title: "Close-Grip Barbell Curl - Exercise - FitMetrics"
  +description: "The close-grip barbell curl is a classic strength training exercise designed to target the biceps using a narrow hand placement on a straight barbell. This variation emphasizes the short head of the biceps, enhancing the muscle's peak and overall density. The tighter grip also increases forearm and grip engagement, making it effective for improving arm strength and aesthetics. Ideal for beginners and advanced lifters alike, this movement can be integrated into any upper body or arm-focused training routine. With its simple setup and strong hypertrophy potential, the close-grip barbell curl is a staple in bodybuilding and fitness programs aimed at maximizing arm development. When performed with proper technique and controlled motion, it contributes significantly to muscle isolation and strength improvement without overloading the joints."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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      [
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              "items" => []
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              "meta" => []
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9079
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  +data: [
    "time" => 1748800449
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wrist instability or injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement syndrome"
              "items" => []
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            ]
            [
              "content" => "Lower back pain if posture is compromised"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9140
  +title: null
  +data: [
    "time" => 1748800449
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
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            [
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              "items" => []
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              "content" => "Lower back pain if posture is compromised"
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9127
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#6279 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5363 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5377
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    #updatedAt: DateTimeImmutable @1748800449 {#6292
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9184
  +faq: App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#6279 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5363 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5377
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    #updatedAt: DateTimeImmutable @1748800449 {#6292
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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}

[
  "question" => "What muscles do close-grip barbell curls target most?"
  "answer" => "Close-grip barbell curls primarily target the biceps, especially the short head, while also engaging the forearms and brachialis for support and stability."
]

App\Twig\Components\Ui\RawFaqComponent {#9212
  +question: "What muscles do close-grip barbell curls target most?"
  +answer: "Close-grip barbell curls primarily target the biceps, especially the short head, while also engaging the forearms and brachialis for support and stability."
}

[
  "faq" => App\Entity\Faq {#5411
    -news: Doctrine\ORM\PersistentCollection {#5410 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5408 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5415
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]

App\Twig\Components\Ui\FaqComponent {#9243
  +faq: App\Entity\Faq {#5411
    -news: Doctrine\ORM\PersistentCollection {#5410 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5408 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5415
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}

[
  "question" => "Is a close-grip barbell curl better than a regular barbell curl?"
  "answer" => "The close-grip barbell curl emphasizes the short head of the biceps more than the standard grip, making it a useful variation for targeting specific arm development goals."
]

App\Twig\Components\Ui\RawFaqComponent {#9288
  +question: "Is a close-grip barbell curl better than a regular barbell curl?"
  +answer: "The close-grip barbell curl emphasizes the short head of the biceps more than the standard grip, making it a useful variation for targeting specific arm development goals."
}

[
  "faq" => App\Entity\Faq {#5402
    -news: Doctrine\ORM\PersistentCollection {#5401 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5399 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5404
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9291
  +faq: App\Entity\Faq {#5402
    -news: Doctrine\ORM\PersistentCollection {#5401 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5399 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5404
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}

[
  "question" => "Can beginners safely do close-grip barbell curls?"
  "answer" => "Yes, close-grip barbell curls are beginner-friendly as long as proper form is maintained and weight is selected according to the individual's strength level."
]

App\Twig\Components\Ui\RawFaqComponent {#9335
  +question: "Can beginners safely do close-grip barbell curls?"
  +answer: "Yes, close-grip barbell curls are beginner-friendly as long as proper form is maintained and weight is selected according to the individual's strength level."
}

[
  "faq" => App\Entity\Faq {#5393
    -news: Doctrine\ORM\PersistentCollection {#5392 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5390 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5395
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]

App\Twig\Components\Ui\FaqComponent {#9338
  +faq: App\Entity\Faq {#5393
    -news: Doctrine\ORM\PersistentCollection {#5392 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5390 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5395
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}

[
  "question" => "Should I use a straight bar or EZ bar for close-grip curls?"
  "answer" => "A straight bar offers a more intense stretch on the biceps, while an EZ bar can reduce wrist strain—both are effective depending on your comfort and training goals."
]

App\Twig\Components\Ui\RawFaqComponent {#9382
  +question: "Should I use a straight bar or EZ bar for close-grip curls?"
  +answer: "A straight bar offers a more intense stretch on the biceps, while an EZ bar can reduce wrist strain—both are effective depending on your comfort and training goals."
}

[
  "faq" => App\Entity\Faq {#6302
    -news: Doctrine\ORM\PersistentCollection {#6303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6305 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6300
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#6301
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9385
  +faq: App\Entity\Faq {#6302
    -news: Doctrine\ORM\PersistentCollection {#6303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6305 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6300
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}

[
  "question" => "How wide should my grip be on close-grip barbell curls?"
  "answer" => "Your hands should be placed approximately shoulder-width or slightly narrower, ensuring that elbows stay close to your torso throughout the movement."
]

App\Twig\Components\Ui\RawFaqComponent {#9429
  +question: "How wide should my grip be on close-grip barbell curls?"
  +answer: "Your hands should be placed approximately shoulder-width or slightly narrower, ensuring that elbows stay close to your torso throughout the movement."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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  ]
  "secondaryMuscles" => [
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    39
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]

[
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]

App\Twig\Components\Anatomy\Avatar {#9357
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9440 …}
  +primaryMuscles: [
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  ]
  +secondaryMuscles: [
    1
    17
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9438 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9439 …}
}

[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10830
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10882
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10906
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachialis"
  "url" => "/en/exercises/muscle/20-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10930
  +name: "Brachialis"
  +url: "/en/exercises/muscle/20-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – long head"
  "url" => "/en/exercises/muscle/39-biceps-long-head"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10954
  +name: "Biceps – long head"
  +url: "/en/exercises/muscle/39-biceps-long-head"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – short head"
  "url" => "/en/exercises/muscle/40-biceps-short-head"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10978
  +name: "Biceps – short head"
  +url: "/en/exercises/muscle/40-biceps-short-head"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10670
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11011
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11042
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Close"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11068
  +name: "Close"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supination"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11091
  +name: "Supination"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barbell"
  "url" => "/en/exercises/equipment/4-barbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11128
  +name: "Barbell"
  +url: "/en/exercises/equipment/4-barbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11152
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11176
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11200
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11224
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10992
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9066
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11281
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac9a545?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11354
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac9a545?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Close-Grip Barbell Curl"
  "description" => "The close-grip barbell curl is a classic strength training exercise designed to target the biceps using a narrow hand placement on a straight barbell. This variation emphasizes the short head of the biceps, enhancing the muscle's peak and overall density. The tighter grip also increases forearm and grip engagement, making it effective for improving arm strength and aesthetics. Ideal for beginners and advanced lifters alike, this movement can be integrated into any upper body or arm-focused training routine. With its simple setup and strong hypertrophy potential, the close-grip barbell curl is a staple in bodybuilding and fitness programs aimed at maximizing arm development. When performed with proper technique and controlled motion, it contributes significantly to muscle isolation and strength improvement without overloading the joints."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11465
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl"
  +title: "Close-Grip Barbell Curl"
  +description: "The close-grip barbell curl is a classic strength training exercise designed to target the biceps using a narrow hand placement on a straight barbell. This variation emphasizes the short head of the biceps, enhancing the muscle's peak and overall density. The tighter grip also increases forearm and grip engagement, making it effective for improving arm strength and aesthetics. Ideal for beginners and advanced lifters alike, this movement can be integrated into any upper body or arm-focused training routine. With its simple setup and strong hypertrophy potential, the close-grip barbell curl is a staple in bodybuilding and fitness programs aimed at maximizing arm development. When performed with proper technique and controlled motion, it contributes significantly to muscle isolation and strength improvement without overloading the joints."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11681
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11736
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11728
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6969 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]