Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7725
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7834
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8433
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8563
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8564 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8562 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9252
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl inversé avec élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9335
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curls"
      "url" => "/fr/exercices/groupe/14-curls"
    ]
    [
      "label" => "Curl inversé avec élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl inversé avec élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9453
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fmEv7r4nhZQ"
    #id: 1322
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4412
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4364
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fmEv7r4nhZQ"
  }
  "title" => "Curl inversé avec élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9540
  +media: App\Entity\Media\MediaVideo {#4374
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4376 …}
    #credits: Doctrine\ORM\PersistentCollection {#4378 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fmEv7r4nhZQ"
    #id: 1322
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4425 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4412
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4364
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fmEv7r4nhZQ"
  }
  +title: "Curl inversé avec élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9613
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique"
  +title: "Curl inversé avec élastique - Exercice - FitMetrics"
  +description: "Le curl inversé avec élastique est un exercice de musculation efficace, axé sur le renforcement des avant-bras et l’amélioration de la force de préhension. Contrairement aux curls traditionnels, cette variante utilise une prise en pronation (paumes vers le bas), ce qui permet de cibler davantage le brachioradial et les muscles extenseurs de l’avant-bras. Cet exercice convient parfaitement aux débutants ainsi qu’aux pratiquants s’entraînant à domicile, grâce à sa simplicité d’exécution et au matériel minimal requis. L’élastique offre une résistance progressive : plus il s’étire, plus la tension augmente, ce qui sollicite les muscles de façon optimale tout en réduisant la contrainte sur les articulations. Le curl inversé avec élastique contribue également à améliorer la stabilité du poignet et le contrôle du coude, des éléments essentiels pour les mouvements fonctionnels et les efforts polyarticulaires. Son intégration est idéale dans un échauffement, un superset ou une séance ciblée sur les bras. Grâce à son accessibilité et son efficacité, il s’impose comme un choix stratégique pour développer la force et la définition des bras de manière équilibrée et durable."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#9643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "check"
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}

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App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "twitter"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#9719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749893300
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        "data" => [
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            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des épaules, l’élastique placé sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les extrémités de l’élastique avec les bras tendus, paumes tournées vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes près du corps et remontez les mains en fléchissant les coudes."
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            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement."
              "items" => []
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            [
              "content" => "Redescendez lentement les mains jusqu’à la position de départ."
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          ]
          "meta" => []
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      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez l’élan ; exécutez le mouvement de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les poignets neutres tout au long de l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la tension de l’élastique pour une résistance constante."
              "items" => []
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        "type" => "header"
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          "text" => "Conseils de respiration"
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      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en montant les mains."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9891
  +title: null
  +data: [
    "time" => 1749893300
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des épaules, l’élastique placé sous vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les extrémités de l’élastique avec les bras tendus, paumes tournées vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes près du corps et remontez les mains en fléchissant les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement."
              "items" => []
              "meta" => []
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            [
              "content" => "Redescendez lentement les mains jusqu’à la position de départ."
              "items" => []
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            ]
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez l’élan ; exécutez le mouvement de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les poignets neutres tout au long de l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la tension de l’élastique pour une résistance constante."
              "items" => []
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          "meta" => []
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      [
        "type" => "header"
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          "text" => "Conseils de respiration"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en montant les mains."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1749893300
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Tendinite au poignet ou douleur au poignet"
              "items" => []
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            [
              "content" => "Inflammation de l’articulation du coude"
              "items" => []
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            [
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9952
  +title: null
  +data: [
    "time" => 1749893300
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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            [
              "content" => "Inflammation de l’articulation du coude"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongation musculaire de l’avant-bras"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9939
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7103
    -news: Doctrine\ORM\PersistentCollection {#7120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7118 …}
    #id: 2165
    #createdAt: DateTimeImmutable @1749892956 {#7108
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7133
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9996
  +faq: App\Entity\Faq {#7103
    -news: Doctrine\ORM\PersistentCollection {#7120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7118 …}
    #id: 2165
    #createdAt: DateTimeImmutable @1749892956 {#7108
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7133
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7070 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par le curl inversé avec élastique ?"
  "answer" => "Le curl inversé avec élastique cible principalement les avant-bras, en particulier le brachioradial et les muscles extenseurs, ce qui en fait un excellent exercice pour améliorer la force de préhension et la condition physique des bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10024
  +question: "Quels muscles sont sollicités par le curl inversé avec élastique ?"
  +answer: "Le curl inversé avec élastique cible principalement les avant-bras, en particulier le brachioradial et les muscles extenseurs, ce qui en fait un excellent exercice pour améliorer la force de préhension et la condition physique des bras."
}

[
  "faq" => App\Entity\Faq {#7072
    -news: Doctrine\ORM\PersistentCollection {#7073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7075 …}
    #id: 2166
    #createdAt: DateTimeImmutable @1749892956 {#7068
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7071
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7077 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10055
  +faq: App\Entity\Faq {#7072
    -news: Doctrine\ORM\PersistentCollection {#7073 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7075 …}
    #id: 2166
    #createdAt: DateTimeImmutable @1749892956 {#7068
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749892956 {#7071
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7077 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le curl inversé avec élastique est-il adapté aux débutants ?"
  "answer" => "Oui, cet exercice est parfaitement adapté aux débutants car il permet une progression sécurisée grâce à la résistance ajustable de l’élastique, tout en renforçant les avant-bras et les articulations du coude."
]

App\Twig\Components\Ui\RawFaqComponent {#10100
  +question: "Le curl inversé avec élastique est-il adapté aux débutants ?"
  +answer: "Oui, cet exercice est parfaitement adapté aux débutants car il permet une progression sécurisée grâce à la résistance ajustable de l’élastique, tout en renforçant les avant-bras et les articulations du coude."
}

[
  "faq" => App\Entity\Faq {#7081
    -news: Doctrine\ORM\PersistentCollection {#7082 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7084 …}
    #id: 2167
    #createdAt: DateTimeImmutable @1749892956 {#7079
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7080
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7086 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10103
  +faq: App\Entity\Faq {#7081
    -news: Doctrine\ORM\PersistentCollection {#7082 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7084 …}
    #id: 2167
    #createdAt: DateTimeImmutable @1749892956 {#7079
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7080
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7086 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment savoir si je réalise correctement le curl inversé avec élastique ?"
  "answer" => "Assurez-vous que vos coudes restent proches du corps, que vos poignets sont droits et que le mouvement est contrôlé. Évitez tout balancement ou usage d’élan."
]

App\Twig\Components\Ui\RawFaqComponent {#10147
  +question: "Comment savoir si je réalise correctement le curl inversé avec élastique ?"
  +answer: "Assurez-vous que vos coudes restent proches du corps, que vos poignets sont droits et que le mouvement est contrôlé. Évitez tout balancement ou usage d’élan."
}

[
  "faq" => App\Entity\Faq {#7090
    -news: Doctrine\ORM\PersistentCollection {#7091 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7093 …}
    #id: 2168
    #createdAt: DateTimeImmutable @1749892956 {#7088
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7089
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7095 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10150
  +faq: App\Entity\Faq {#7090
    -news: Doctrine\ORM\PersistentCollection {#7091 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7093 …}
    #id: 2168
    #createdAt: DateTimeImmutable @1749892956 {#7088
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7089
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7095 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je utiliser différents élastiques pour cet exercice ?"
  "answer" => "Oui, vous pouvez ajuster la difficulté en choisissant des élastiques offrant des niveaux de résistance variés, selon votre force et vos objectifs d’entraînement."
]

App\Twig\Components\Ui\RawFaqComponent {#10194
  +question: "Puis-je utiliser différents élastiques pour cet exercice ?"
  +answer: "Oui, vous pouvez ajuster la difficulté en choisissant des élastiques offrant des niveaux de résistance variés, selon votre force et vos objectifs d’entraînement."
}

[
  "faq" => App\Entity\Faq {#7143
    -news: Doctrine\ORM\PersistentCollection {#7144 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7146 …}
    #id: 2169
    #createdAt: DateTimeImmutable @1749892956 {#7141
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7142
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7148 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10197
  +faq: App\Entity\Faq {#7143
    -news: Doctrine\ORM\PersistentCollection {#7144 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7146 …}
    #id: 2169
    #createdAt: DateTimeImmutable @1749892956 {#7141
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7142
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7148 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "À quelle fréquence intégrer le curl inversé avec élastique dans ma routine ?"
  "answer" => "Pour développer la force et la masse musculaire, effectuez cet exercice 2 à 3 fois par semaine en respectant des temps de repos adéquats."
]

App\Twig\Components\Ui\RawFaqComponent {#10241
  +question: "À quelle fréquence intégrer le curl inversé avec élastique dans ma routine ?"
  +answer: "Pour développer la force et la masse musculaire, effectuez cet exercice 2 à 3 fois par semaine en respectant des temps de repos adéquats."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    20
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10169
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10252 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    20
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10250 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10251 …}
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11579
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11631
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11655
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Extenseurs de l’avant-bras"
  "url" => "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11679
  +name: "Extenseurs de l’avant-bras"
  +url: "/fr/exercices/muscle/35-extenseurs-de-lavant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11489
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11712
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11757
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11784
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11808
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11832
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11856
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11880
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11693
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9878
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11935
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d715d5b39?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12009
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d715d5b39?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl inversé avec élastique"
  "description" => "Le curl inversé avec élastique est un exercice de musculation efficace, axé sur le renforcement des avant-bras et l’amélioration de la force de préhension. Contrairement aux curls traditionnels, cette variante utilise une prise en pronation (paumes vers le bas), ce qui permet de cibler davantage le brachioradial et les muscles extenseurs de l’avant-bras. Cet exercice convient parfaitement aux débutants ainsi qu’aux pratiquants s’entraînant à domicile, grâce à sa simplicité d’exécution et au matériel minimal requis. L’élastique offre une résistance progressive : plus il s’étire, plus la tension augmente, ce qui sollicite les muscles de façon optimale tout en réduisant la contrainte sur les articulations. Le curl inversé avec élastique contribue également à améliorer la stabilité du poignet et le contrôle du coude, des éléments essentiels pour les mouvements fonctionnels et les efforts polyarticulaires. Son intégration est idéale dans un échauffement, un superset ou une séance ciblée sur les bras. Grâce à son accessibilité et son efficacité, il s’impose comme un choix stratégique pour développer la force et la définition des bras de manière équilibrée et durable."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12120
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique"
  +title: "Curl inversé avec élastique"
  +description: "Le curl inversé avec élastique est un exercice de musculation efficace, axé sur le renforcement des avant-bras et l’amélioration de la force de préhension. Contrairement aux curls traditionnels, cette variante utilise une prise en pronation (paumes vers le bas), ce qui permet de cibler davantage le brachioradial et les muscles extenseurs de l’avant-bras. Cet exercice convient parfaitement aux débutants ainsi qu’aux pratiquants s’entraînant à domicile, grâce à sa simplicité d’exécution et au matériel minimal requis. L’élastique offre une résistance progressive : plus il s’étire, plus la tension augmente, ce qui sollicite les muscles de façon optimale tout en réduisant la contrainte sur les articulations. Le curl inversé avec élastique contribue également à améliorer la stabilité du poignet et le contrôle du coude, des éléments essentiels pour les mouvements fonctionnels et les efforts polyarticulaires. Son intégration est idéale dans un échauffement, un superset ou une séance ciblée sur les bras. Grâce à son accessibilité et son efficacité, il s’impose comme un choix stratégique pour développer la force et la définition des bras de manière équilibrée et durable."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12336
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12391
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12383
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7775 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}