Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6523
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6632
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7209
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7339
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7340 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7338 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8028
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hüftschwung"
        "url" => "/de/ubungen/gruppe/36-huftschwung"
      ]
      [
        "label" => "Isometrische Glute Bridge mit Marschbewegung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8111
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Hüftschwung"
      "url" => "/de/ubungen/gruppe/36-huftschwung"
    ]
    [
      "label" => "Isometrische Glute Bridge mit Marschbewegung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hüftschwung"
        "url" => "/de/ubungen/gruppe/36-huftschwung"
      ]
      [
        "label" => "Isometrische Glute Bridge mit Marschbewegung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8229
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zaKBxE5_LP4"
    #id: 1122
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4559
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4511
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zaKBxE5_LP4"
  }
  "title" => "Isometrischer einbeiniger Hip Thrust mit Marschbewegung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8316
  +media: App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zaKBxE5_LP4"
    #id: 1122
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4559
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4511
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zaKBxE5_LP4"
  }
  +title: "Isometrischer einbeiniger Hip Thrust mit Marschbewegung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8389
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung?alias=10432&open-account-panel-popup=1"
  +title: "Isometrische Glute Bridge mit Marschbewegung - Übung - FitMetrics"
  +description: "Der isometrische einbeinige Hip Thrust mit Marschbewegung ist eine fortgeschrittene Übung zur Aktivierung der Gesäßmuskulatur, die statische Haltearbeit mit dynamischer Beinbewegung kombiniert. Während die Hüften in der gestreckten Position gehalten werden, werden die Beine abwechselnd in einer marschierenden Bewegung angehoben. Diese doppelte Anforderung trainiert den großen und mittleren Gesäßmuskel intensiv und fördert gleichzeitig die Rumpfstabilität und das Gleichgewicht. Die Übung eignet sich besonders zur Verbesserung der einseitigen Hüftkontrolle, zur Stabilisierung des Beckens und zum Ausgleich muskulärer Dysbalancen. Sie ist ideal als Aktivierungsübung im Warm-up, in Gesäßmuskel-Zirkeln oder als Abschlussübung. Dank der minimalen Ausrüstung – Bank und Widerstandsband – ist sie sowohl für das Training zu Hause als auch im Studio geeignet. Die Kombination aus isometrischer Haltearbeit und kontrollierter Bewegung schafft einen effektiven Reiz zur Kräftigung der Gesäßmuskulatur und zur Förderung der Hüftgelenksstabilität."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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App\Twig\Components\Media\Icon {#8447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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App\Twig\Components\Media\Icon {#8472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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}

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App\Twig\Components\Media\Icon {#8495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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}

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]

App\Twig\Components\Media\Icon {#8518
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}

[
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]

App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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  +title: null
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}

[
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]

App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
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}

[
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App\Twig\Components\Media\Icon {#8587
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}

[
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[
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App\Twig\Components\Media\Icon {#8618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
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}

[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beginne in der Hip-Thrust-Position mit vollständig gestreckten Hüften und beiden Füßen flach auf dem Boden."
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            [
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              "meta" => []
            ]
            [
              "content" => "Vermeide ein Absinken oder Verdrehen der Hüfte beim Beinwechsel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stabilisiere deinen Oberkörper und halte die Wirbelsäule in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewege die Beine langsam und kontrolliert, um die Technik beizubehalten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Überprüfe die Hüftausrichtung möglichst mit einem Spiegel."
              "items" => []
              "meta" => []
            ]
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              "content" => "Atme ein, bevor du die isometrische Spannung aufbaust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, während du jedes Bein hebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte während der Marschbewegung eine ruhige Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide das Anhalten der Atmung während der Übung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8667
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  +data: [
    "time" => 1752952370
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Positioniere deinen oberen Rücken auf einer Bank und lege bei Bedarf ein Widerstandsband über deine Hüften."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beginne in der Hip-Thrust-Position mit vollständig gestreckten Hüften und beiden Füßen flach auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe den rechten Fuß vom Boden ab und halte kurz, während du die Hüften stabil hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke den rechten Fuß und hebe den linken Fuß an, ohne die Hüfthöhe zu verändern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wechsle die Beine in einer kontrollierten Marschbewegung, während du die isometrische Hip-Thrust-Position hältst."
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            ]
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        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halte die Gesäßmuskulatur aktiv, um die Hüften oben zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Absinken oder Verdrehen der Hüfte beim Beinwechsel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stabilisiere deinen Oberkörper und halte die Wirbelsäule in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewege die Beine langsam und kontrolliert, um die Technik beizubehalten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Überprüfe die Hüftausrichtung möglichst mit einem Spiegel."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "meta" => []
            ]
            [
              "content" => "Atme aus, während du jedes Bein hebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte während der Marschbewegung eine ruhige Atmung aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide das Anhalten der Atmung während der Übung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität im Hüftgelenk"
              "items" => []
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            [
              "content" => "Dysfunktion des Iliosakralgelenks"
              "items" => []
              "meta" => []
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            [
              "content" => "Frische Zerrung der Gesäß- oder Oberschenkelrückseite"
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              "meta" => []
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8728
  +title: null
  +data: [
    "time" => 1752952370
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität im Hüftgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dysfunktion des Iliosakralgelenks"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Frische Zerrung der Gesäß- oder Oberschenkelrückseite"
              "items" => []
              "meta" => []
            ]
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        ]
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    ]
  ]
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#8715
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5874
    -news: Doctrine\ORM\PersistentCollection {#5891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5889 …}
    #id: 4264
    #createdAt: DateTimeImmutable @1752758843 {#5879
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752758843 {#5904
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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App\Twig\Components\Ui\FaqComponent {#8772
  +faq: App\Entity\Faq {#5874
    -news: Doctrine\ORM\PersistentCollection {#5891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5889 …}
    #id: 4264
    #createdAt: DateTimeImmutable @1752758843 {#5879
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    }
    #updatedAt: DateTimeImmutable @1752758843 {#5904
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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[
  "question" => "Was ist das Ziel des isometrischen einbeinigen Hip Thrust mit Marschbewegung?"
  "answer" => "Diese Übung stärkt gezielt die Gesäßmuskulatur und den Rumpf, während sie gleichzeitig die Stabilität der Hüfte und des Beckens durch kontrolliertes Beinheben im isometrischen Halt verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#8800
  +question: "Was ist das Ziel des isometrischen einbeinigen Hip Thrust mit Marschbewegung?"
  +answer: "Diese Übung stärkt gezielt die Gesäßmuskulatur und den Rumpf, während sie gleichzeitig die Stabilität der Hüfte und des Beckens durch kontrolliertes Beinheben im isometrischen Halt verbessert."
}

[
  "faq" => App\Entity\Faq {#5843
    -news: Doctrine\ORM\PersistentCollection {#5844 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5846 …}
    #id: 4265
    #createdAt: DateTimeImmutable @1752758843 {#5839
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5842
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5848 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8831
  +faq: App\Entity\Faq {#5843
    -news: Doctrine\ORM\PersistentCollection {#5844 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5846 …}
    #id: 4265
    #createdAt: DateTimeImmutable @1752758843 {#5839
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5842
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5848 …}
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}

[
  "question" => "Sollen sich meine Hüften bei der Marschbewegung mitbewegen?"
  "answer" => "Nein, die Hüften sollten stabil und auf gleicher Höhe bleiben. Ziel ist es, das Becken während des Beinwechsels ruhig zu halten."
]

App\Twig\Components\Ui\RawFaqComponent {#8876
  +question: "Sollen sich meine Hüften bei der Marschbewegung mitbewegen?"
  +answer: "Nein, die Hüften sollten stabil und auf gleicher Höhe bleiben. Ziel ist es, das Becken während des Beinwechsels ruhig zu halten."
}

[
  "faq" => App\Entity\Faq {#5852
    -news: Doctrine\ORM\PersistentCollection {#5853 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5855 …}
    #id: 4266
    #createdAt: DateTimeImmutable @1752758843 {#5850
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5851
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5857 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8879
  +faq: App\Entity\Faq {#5852
    -news: Doctrine\ORM\PersistentCollection {#5853 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5855 …}
    #id: 4266
    #createdAt: DateTimeImmutable @1752758843 {#5850
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752758843 {#5851
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5857 …}
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[
  "question" => "Wie viele Wiederholungen pro Seite sollte ich machen?"
  "answer" => "Ziele auf 8 bis 12 abwechselnde Wiederholungen insgesamt (also 4 bis 6 pro Bein), mit sauberer Technik und gleichbleibender Hüfthöhe."
]

App\Twig\Components\Ui\RawFaqComponent {#8923
  +question: "Wie viele Wiederholungen pro Seite sollte ich machen?"
  +answer: "Ziele auf 8 bis 12 abwechselnde Wiederholungen insgesamt (also 4 bis 6 pro Bein), mit sauberer Technik und gleichbleibender Hüfthöhe."
}

[
  "faq" => App\Entity\Faq {#5861
    -news: Doctrine\ORM\PersistentCollection {#5862 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5864 …}
    #id: 4267
    #createdAt: DateTimeImmutable @1752758843 {#5859
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5860
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5866 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8926
  +faq: App\Entity\Faq {#5861
    -news: Doctrine\ORM\PersistentCollection {#5862 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5864 …}
    #id: 4267
    #createdAt: DateTimeImmutable @1752758843 {#5859
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5860
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5866 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Übung auch ohne Widerstandsband effektiv?"
  "answer" => "Ja, auch ohne Band aktiviert sie Gesäß und Rumpf effektiv. Das Band erhöht jedoch die Spannung und den muskulären Reiz."
]

App\Twig\Components\Ui\RawFaqComponent {#8970
  +question: "Ist die Übung auch ohne Widerstandsband effektiv?"
  +answer: "Ja, auch ohne Band aktiviert sie Gesäß und Rumpf effektiv. Das Band erhöht jedoch die Spannung und den muskulären Reiz."
}

[
  "faq" => App\Entity\Faq {#5914
    -news: Doctrine\ORM\PersistentCollection {#5915 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5917 …}
    #id: 4268
    #createdAt: DateTimeImmutable @1752758843 {#5912
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5913
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5919 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8973
  +faq: App\Entity\Faq {#5914
    -news: Doctrine\ORM\PersistentCollection {#5915 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5917 …}
    #id: 4268
    #createdAt: DateTimeImmutable @1752758843 {#5912
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752758843 {#5913
      date: 2025-07-17 15:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5919 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den isometrischen einbeinigen Hip Thrust mit Marschbewegung durchführen?"
  "answer" => "Anfänger sollten mit einem beidbeinigen isometrischen Halt oder einer Glute Bridge mit Marschbewegung am Boden starten und sich dann steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#9017
  +question: "Können Anfänger den isometrischen einbeinigen Hip Thrust mit Marschbewegung durchführen?"
  +answer: "Anfänger sollten mit einem beidbeinigen isometrischen Halt oder einer Glute Bridge mit Marschbewegung am Boden starten und sich dann steigern."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8945
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9028 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9026 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9027 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10416
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10468
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10492
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10516
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10540
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10326
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10573
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10152
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10615
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10639
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10663
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10687
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10711
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10735
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10759
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10783
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10807
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10831
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10554
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8654
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10888
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7128df4f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10962
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7128df4f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Isometrischer einbeiniger Hip Thrust mit Marschbewegung"
  "description" => "Der isometrische einbeinige Hip Thrust mit Marschbewegung ist eine fortgeschrittene Übung zur Aktivierung der Gesäßmuskulatur, die statische Haltearbeit mit dynamischer Beinbewegung kombiniert. Während die Hüften in der gestreckten Position gehalten werden, werden die Beine abwechselnd in einer marschierenden Bewegung angehoben. Diese doppelte Anforderung trainiert den großen und mittleren Gesäßmuskel intensiv und fördert gleichzeitig die Rumpfstabilität und das Gleichgewicht. Die Übung eignet sich besonders zur Verbesserung der einseitigen Hüftkontrolle, zur Stabilisierung des Beckens und zum Ausgleich muskulärer Dysbalancen. Sie ist ideal als Aktivierungsübung im Warm-up, in Gesäßmuskel-Zirkeln oder als Abschlussübung. Dank der minimalen Ausrüstung – Bank und Widerstandsband – ist sie sowohl für das Training zu Hause als auch im Studio geeignet. Die Kombination aus isometrischer Haltearbeit und kontrollierter Bewegung schafft einen effektiven Reiz zur Kräftigung der Gesäßmuskulatur und zur Förderung der Hüftgelenksstabilität."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11073
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung?alias=10432&open-account-panel-popup=1"
  +title: "Isometrischer einbeiniger Hip Thrust mit Marschbewegung"
  +description: "Der isometrische einbeinige Hip Thrust mit Marschbewegung ist eine fortgeschrittene Übung zur Aktivierung der Gesäßmuskulatur, die statische Haltearbeit mit dynamischer Beinbewegung kombiniert. Während die Hüften in der gestreckten Position gehalten werden, werden die Beine abwechselnd in einer marschierenden Bewegung angehoben. Diese doppelte Anforderung trainiert den großen und mittleren Gesäßmuskel intensiv und fördert gleichzeitig die Rumpfstabilität und das Gleichgewicht. Die Übung eignet sich besonders zur Verbesserung der einseitigen Hüftkontrolle, zur Stabilisierung des Beckens und zum Ausgleich muskulärer Dysbalancen. Sie ist ideal als Aktivierungsübung im Warm-up, in Gesäßmuskel-Zirkeln oder als Abschlussübung. Dank der minimalen Ausrüstung – Bank und Widerstandsband – ist sie sowohl für das Training zu Hause als auch im Studio geeignet. Die Kombination aus isometrischer Haltearbeit und kontrollierter Bewegung schafft einen effektiven Reiz zur Kräftigung der Gesäßmuskulatur und zur Förderung der Hüftgelenksstabilität."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11289
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11344
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11336
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6573 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}