Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6944
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7053
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7630
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7760
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7761 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7759 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8449
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Glute Bridge mit erhöhten Füßen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8532
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Beckenheben"
      "url" => "/de/ubungen/gruppe/104-beckenheben"
    ]
    [
      "label" => "Glute Bridge mit erhöhten Füßen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Beckenheben"
        "url" => "/de/ubungen/gruppe/104-beckenheben"
      ]
      [
        "label" => "Glute Bridge mit erhöhten Füßen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8650
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4448
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4450 …}
    #credits: Doctrine\ORM\PersistentCollection {#4452 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=c2JTaxZGBB8"
    #id: 609
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4499 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4486
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4438
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "c2JTaxZGBB8"
  }
  "title" => "Glute Bridge mit erhöhten Füßen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8737
  +media: App\Entity\Media\MediaVideo {#4448
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4450 …}
    #credits: Doctrine\ORM\PersistentCollection {#4452 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=c2JTaxZGBB8"
    #id: 609
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4499 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4486
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4438
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "c2JTaxZGBB8"
  }
  +title: "Glute Bridge mit erhöhten Füßen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8810
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen?open-account-panel-popup=1"
  +title: "Glute Bridge mit erhöhten Füßen - Übung - FitMetrics"
  +description: "Die Glute Bridge mit erhöhten Füßen ist eine effektive Eigengewichtsübung zur Kräftigung der Gesäßmuskulatur und der hinteren Oberschenkel. Durch das Platzieren der Füße auf einer erhöhten, stabilen Fläche wie einer Plyobox wird die Bewegungsamplitude vergrößert und die Aktivierung der hinteren Muskelkette intensiviert. Diese Variante eignet sich besonders gut für das Training zu Hause oder als Teil eines gezielten Unterkörpertrainings. Sie unterstützt die Verbesserung der Hüftstreckung, fördert eine aufrechte Haltung und verbessert das Gleichgewicht der unteren Extremitäten. Im Vergleich zur klassischen Variante am Boden fordert die erhöhte Version eine stärkere Stabilisierung und aktiviert die Beinbeuger intensiver. Diese Übung ist ideal für Sportler, Fitnessbegeisterte sowie Rehabilitationsprogramme und bietet eine solide Basis für den Aufbau funktioneller Kraft ohne zusätzliches Gewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "check"
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}

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App\Twig\Components\Media\Icon {#8868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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]

App\Twig\Components\Media\Icon {#8893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

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App\Twig\Components\Media\Icon {#8916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

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]

App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

[
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App\Twig\Components\Media\Icon {#9008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1753870349
    "version" => "2.31.0-rc.7"
    "blocks" => [
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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Hohlkreuz, indem du die Körpermitte aktiv hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Abwärtsbewegung kontrolliert aus, um Spannung in Gesäß und Beinbeugern zu bewahren."
              "items" => []
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            ]
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          "meta" => []
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        "data" => [
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          "items" => [
            [
              "content" => "Atme ein, während du dich in der Ausgangsposition befindest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du die Hüfte nach oben drückst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du die Hüfte wieder nach unten führst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9088
  +title: null
  +data: [
    "time" => 1753870349
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Lege dich auf den Rücken, die Arme seitlich und die Fersen auf eine Plyobox."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte an und drücke die Fersen in die Box, um die Hüfte anzuheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne die Gesäßmuskulatur am höchsten Punkt an und bilde eine gerade Linie von den Schultern bis zu den Knien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz und senke dann die Hüfte langsam wieder ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte Knie, Hüfte und Füße während der gesamten Bewegung in einer Linie."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Hohlkreuz, indem du die Körpermitte aktiv hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Abwärtsbewegung kontrolliert aus, um Spannung in Gesäß und Beinbeugern zu bewahren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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      [
        "type" => "list"
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              "content" => "Atme ein, während du dich in der Ausgangsposition befindest."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme aus, wenn du die Hüfte nach oben drückst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du die Hüfte wieder nach unten führst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753870349
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Schmerzen oder Verletzungen im unteren Rückenbereich"
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              "meta" => []
            ]
            [
              "content" => "Hüft- oder Knieoperationen in der Vorgeschichte"
              "items" => []
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            [
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              "meta" => []
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9149
  +title: null
  +data: [
    "time" => 1753870349
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Schmerzen oder Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hüft- oder Knieoperationen in der Vorgeschichte"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ischiasbeschwerden oder Nervenkompressionen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9136
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6305
    -news: Doctrine\ORM\PersistentCollection {#6322 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6320 …}
    #id: 4557
    #createdAt: DateTimeImmutable @1753179622 {#6310
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753179622 {#6335
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9193
  +faq: App\Entity\Faq {#6305
    -news: Doctrine\ORM\PersistentCollection {#6322 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6320 …}
    #id: 4557
    #createdAt: DateTimeImmutable @1753179622 {#6310
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    #updatedAt: DateTimeImmutable @1753179622 {#6335
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln werden bei der Glute Bridge mit erhöhten Füßen trainiert?"
  "answer" => "Die Glute Bridge mit erhöhten Füßen trainiert primär die Gesäßmuskulatur und Beinbeuger, zusätzlich werden der untere Rücken und die Körpermitte zur Stabilisierung aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#9221
  +question: "Welche Muskeln werden bei der Glute Bridge mit erhöhten Füßen trainiert?"
  +answer: "Die Glute Bridge mit erhöhten Füßen trainiert primär die Gesäßmuskulatur und Beinbeuger, zusätzlich werden der untere Rücken und die Körpermitte zur Stabilisierung aktiviert."
}

[
  "faq" => App\Entity\Faq {#6274
    -news: Doctrine\ORM\PersistentCollection {#6275 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6277 …}
    #id: 4558
    #createdAt: DateTimeImmutable @1753179622 {#6270
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6273
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9252
  +faq: App\Entity\Faq {#6274
    -news: Doctrine\ORM\PersistentCollection {#6275 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6277 …}
    #id: 4558
    #createdAt: DateTimeImmutable @1753179622 {#6270
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6273
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6279 …}
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}

[
  "question" => "Ist die erhöhte Glute Bridge auch für Anfänger geeignet?"
  "answer" => "Die erhöhte Glute Bridge eignet sich eher für Fortgeschrittene; Einsteiger sollten zunächst die klassische Variante am Boden beherrschen, um die notwendige Grundkraft und Stabilität aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#9297
  +question: "Ist die erhöhte Glute Bridge auch für Anfänger geeignet?"
  +answer: "Die erhöhte Glute Bridge eignet sich eher für Fortgeschrittene; Einsteiger sollten zunächst die klassische Variante am Boden beherrschen, um die notwendige Grundkraft und Stabilität aufzubauen."
}

[
  "faq" => App\Entity\Faq {#6283
    -news: Doctrine\ORM\PersistentCollection {#6284 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6286 …}
    #id: 4559
    #createdAt: DateTimeImmutable @1753179622 {#6281
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6282
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9300
  +faq: App\Entity\Faq {#6283
    -news: Doctrine\ORM\PersistentCollection {#6284 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6286 …}
    #id: 4559
    #createdAt: DateTimeImmutable @1753179622 {#6281
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6282
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Kann ich die erhöhte Glute Bridge ohne Fitnessgeräte ausführen?"
  "answer" => "Ja, du benötigst lediglich eine stabile Erhöhung wie eine Plyobox, ein stabiles Möbelstück oder eine Treppenstufe, um deine Füße zu erhöhen."
]

App\Twig\Components\Ui\RawFaqComponent {#9344
  +question: "Kann ich die erhöhte Glute Bridge ohne Fitnessgeräte ausführen?"
  +answer: "Ja, du benötigst lediglich eine stabile Erhöhung wie eine Plyobox, ein stabiles Möbelstück oder eine Treppenstufe, um deine Füße zu erhöhen."
}

[
  "faq" => App\Entity\Faq {#6292
    -news: Doctrine\ORM\PersistentCollection {#6293 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6295 …}
    #id: 4560
    #createdAt: DateTimeImmutable @1753179622 {#6290
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6291
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6297 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9347
  +faq: App\Entity\Faq {#6292
    -news: Doctrine\ORM\PersistentCollection {#6293 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6295 …}
    #id: 4560
    #createdAt: DateTimeImmutable @1753179622 {#6290
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753179622 {#6291
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6297 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie hoch sollten meine Füße für die Glute Bridge erhöht sein?"
  "answer" => "Die Füße sollten etwa 30 bis 45 cm erhöht sein, damit du eine volle Bewegungsamplitude erreichst und die Knie in der oberen Position ungefähr im 90-Grad-Winkel stehen."
]

App\Twig\Components\Ui\RawFaqComponent {#9391
  +question: "Wie hoch sollten meine Füße für die Glute Bridge erhöht sein?"
  +answer: "Die Füße sollten etwa 30 bis 45 cm erhöht sein, damit du eine volle Bewegungsamplitude erreichst und die Knie in der oberen Position ungefähr im 90-Grad-Winkel stehen."
}

[
  "faq" => App\Entity\Faq {#6345
    -news: Doctrine\ORM\PersistentCollection {#6346 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6348 …}
    #id: 4561
    #createdAt: DateTimeImmutable @1753179622 {#6343
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6344
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6350 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9394
  +faq: App\Entity\Faq {#6345
    -news: Doctrine\ORM\PersistentCollection {#6346 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6348 …}
    #id: 4561
    #createdAt: DateTimeImmutable @1753179622 {#6343
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753179622 {#6344
      date: 2025-07-22 12:20:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6350 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie oft sollte ich Glute Bridges für optimale Ergebnisse ausführen?"
  "answer" => "Führe Glute Bridges zwei- bis dreimal pro Woche aus, um Kraft und Ausdauer aufzubauen. Achte dabei auf ausreichende Regenerationszeit zwischen den Einheiten."
]

App\Twig\Components\Ui\RawFaqComponent {#9438
  +question: "Wie oft sollte ich Glute Bridges für optimale Ergebnisse ausführen?"
  +answer: "Führe Glute Bridges zwei- bis dreimal pro Woche aus, um Kraft und Ausdauer aufzubauen. Achte dabei auf ausreichende Regenerationszeit zwischen den Einheiten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    5
    6
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9366
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9449 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    5
    6
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9447 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9448 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10892
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10944
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10968
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10992
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11016
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10802
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11049
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11080
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11120
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyobox"
  "url" => "/de/ubungen/ausstattung/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11144
  +name: "Plyobox"
  +url: "/de/ubungen/ausstattung/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#5567
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#5918
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#7639
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#8378
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10242
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11015
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11030
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9075
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11201
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c7e86c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11274
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c7e86c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Glute Bridge mit erhöhten Füßen"
  "description" => "Die Glute Bridge mit erhöhten Füßen ist eine effektive Eigengewichtsübung zur Kräftigung der Gesäßmuskulatur und der hinteren Oberschenkel. Durch das Platzieren der Füße auf einer erhöhten, stabilen Fläche wie einer Plyobox wird die Bewegungsamplitude vergrößert und die Aktivierung der hinteren Muskelkette intensiviert. Diese Variante eignet sich besonders gut für das Training zu Hause oder als Teil eines gezielten Unterkörpertrainings. Sie unterstützt die Verbesserung der Hüftstreckung, fördert eine aufrechte Haltung und verbessert das Gleichgewicht der unteren Extremitäten. Im Vergleich zur klassischen Variante am Boden fordert die erhöhte Version eine stärkere Stabilisierung und aktiviert die Beinbeuger intensiver. Diese Übung ist ideal für Sportler, Fitnessbegeisterte sowie Rehabilitationsprogramme und bietet eine solide Basis für den Aufbau funktioneller Kraft ohne zusätzliches Gewicht."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11385
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen?open-account-panel-popup=1"
  +title: "Glute Bridge mit erhöhten Füßen"
  +description: "Die Glute Bridge mit erhöhten Füßen ist eine effektive Eigengewichtsübung zur Kräftigung der Gesäßmuskulatur und der hinteren Oberschenkel. Durch das Platzieren der Füße auf einer erhöhten, stabilen Fläche wie einer Plyobox wird die Bewegungsamplitude vergrößert und die Aktivierung der hinteren Muskelkette intensiviert. Diese Variante eignet sich besonders gut für das Training zu Hause oder als Teil eines gezielten Unterkörpertrainings. Sie unterstützt die Verbesserung der Hüftstreckung, fördert eine aufrechte Haltung und verbessert das Gleichgewicht der unteren Extremitäten. Im Vergleich zur klassischen Variante am Boden fordert die erhöhte Version eine stärkere Stabilisierung und aktiviert die Beinbeuger intensiver. Diese Übung ist ideal für Sportler, Fitnessbegeisterte sowie Rehabilitationsprogramme und bietet eine solide Basis für den Aufbau funktioneller Kraft ohne zusätzliches Gewicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11601
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11656
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11648
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6994 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}