Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7014
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7123
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7700
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7830
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7831 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7829 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8519
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Twist"
        "url" => "/de/ubungen/gruppe/174-twist"
      ]
      [
        "label" => "Rumpfrotation im Stand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8602
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Twist"
      "url" => "/de/ubungen/gruppe/174-twist"
    ]
    [
      "label" => "Rumpfrotation im Stand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Twist"
        "url" => "/de/ubungen/gruppe/174-twist"
      ]
      [
        "label" => "Rumpfrotation im Stand"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8720
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/4XO3vNQ6eHw"
    #id: 895
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4410
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965479 {#4362
      date: 2025-09-04 07:57:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3698 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Q-YUf0cNUx0"
  }
  "title" => "Rumpfrotation im Stand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8792
  +media: App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/4XO3vNQ6eHw"
    #id: 895
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4410
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965479 {#4362
      date: 2025-09-04 07:57:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3698 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Q-YUf0cNUx0"
  }
  +title: "Rumpfrotation im Stand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8874
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand"
  +title: "Rumpfrotation im Stand - Übung - FitMetrics"
  +description: "Die Rumpfrotation im Stand mit Stab ist eine grundlegende Übung zur Stärkung der Körpermitte, die gleichzeitig Rotationskraft, Beweglichkeit und Stabilität des Oberkörpers verbessert. Durch das Halten eines leichten Stabes hinter den Schultern wird eine aufrechte Haltung gefördert und eine kontrollierte Bewegungsausführung ermöglicht. Dadurch eignet sich die Übung besonders gut, um die Rumpfmuskulatur effektiv zu aktivieren und Fehlbelastungen der Arme oder Schultern zu vermeiden. Sie kann mit minimalem Aufwand sowohl im Fitnessstudio als auch zu Hause durchgeführt werden und findet häufig Anwendung in Aufwärmprogrammen, funktionellem Training und allgemeinen Fitnessplänen. Die Rumpfrotation im Stand unterstützt nicht nur die Definition der Körpermitte, sondern trägt auch zu einer besseren Bewegungsökonomie im Alltag und in Sportarten bei, die Drehungen oder Schlagbewegungen erfordern, wie Tennis, Golf oder Kampfsport. Eine regelmäßige Durchführung fördert eine stärkere Rumpfmuskulatur, eine erhöhte Beweglichkeit der Wirbelsäule und ein verbessertes Gleichgewicht. Für Anfänger ist die Übung leicht erlernbar und kann durch Variation von Geschwindigkeit und Bewegungsumfang angepasst werden. Fortgeschrittene können die Intensität durch zusätzliche Widerstände steigern. Insgesamt stellt die Rumpfrotation im Stand eine einfache, aber äußerst wirksame Übung dar, die Ausdauer, Koordination und Leistungsfähigkeit der Körpermitte nachhaltig verbessert."
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App\Twig\Components\Media\Icon {#9049
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App\Twig\Components\Media\Icon {#9103
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App\Twig\Components\Ui\Editor\EditorRender {#9152
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Ui\Editor\EditorRender {#9213
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App\Twig\Components\Ad\AdSquareFluid {#9200
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[
  "question" => "Welche Muskeln trainiere ich mit der Rumpfrotation im Stand mit Stab?"
  "answer" => "Die Rumpfrotation im Stand mit Stab beansprucht vor allem die seitlichen Bauchmuskeln und aktiviert zusätzlich die stabilisierende Rumpfmuskulatur sowie den unteren Rücken für eine verbesserte Rotationskraft."
]

App\Twig\Components\Ui\RawFaqComponent {#9285
  +question: "Welche Muskeln trainiere ich mit der Rumpfrotation im Stand mit Stab?"
  +answer: "Die Rumpfrotation im Stand mit Stab beansprucht vor allem die seitlichen Bauchmuskeln und aktiviert zusätzlich die stabilisierende Rumpfmuskulatur sowie den unteren Rücken für eine verbesserte Rotationskraft."
}

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    }
    #updatedAt: DateTimeImmutable @1756124139 {#5311
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
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[
  "question" => "Ist die Rumpfrotation im Stand für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, da sie mit einem leichten Stab durchgeführt wird und eine sichere Bewegungsausführung mit minimalem Risiko ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9361
  +question: "Ist die Rumpfrotation im Stand für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, da sie mit einem leichten Stab durchgeführt wird und eine sichere Bewegungsausführung mit minimalem Risiko ermöglicht."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#6333 …}
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    #createdAt: DateTimeImmutable @1756124139 {#6328
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    }
    #updatedAt: DateTimeImmutable @1756124139 {#6329
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App\Twig\Components\Ui\FaqComponent {#9364
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[
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]

App\Twig\Components\Ui\RawFaqComponent {#9408
  +question: "Kann ich die Rumpfrotation im Stand auch ohne Hilfsmittel machen?"
  +answer: "Ja, die Übung kann ohne Hilfsmittel ausgeführt werden, indem Sie die Hände hinter den Kopf oder vor die Brust legen."
}

[
  "faq" => App\Entity\Faq {#6339
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    -exercises: Doctrine\ORM\PersistentCollection {#6342 …}
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    #createdAt: DateTimeImmutable @1756124139 {#6337
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    #updatedAt: DateTimeImmutable @1756124139 {#6338
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#4073 …}
    #updatedBy: App\Entity\User {#4073 …}
    #translations: Doctrine\ORM\PersistentCollection {#6344 …}
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App\Twig\Components\Ui\FaqComponent {#9411
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    -news: Doctrine\ORM\PersistentCollection {#6340 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6342 …}
    #id: 5483
    #createdAt: DateTimeImmutable @1756124139 {#6337
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124139 {#6338
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4073 …}
    #updatedBy: App\Entity\User {#4073 …}
    #translations: Doctrine\ORM\PersistentCollection {#6344 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich bei der Rumpfrotation im Stand machen?"
  "answer" => "Für Anfänger sind 2 bis 3 Sätze mit 10 bis 15 Wiederholungen pro Seite empfehlenswert. Fortgeschrittene können das Volumen erhöhen, um die Rumpfausdauer weiter zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#9455
  +question: "Wie viele Wiederholungen sollte ich bei der Rumpfrotation im Stand machen?"
  +answer: "Für Anfänger sind 2 bis 3 Sätze mit 10 bis 15 Wiederholungen pro Seite empfehlenswert. Fortgeschrittene können das Volumen erhöhen, um die Rumpfausdauer weiter zu verbessern."
}

[
  "faq" => App\Entity\Faq {#6392
    -news: Doctrine\ORM\PersistentCollection {#6393 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6395 …}
    #id: 5484
    #createdAt: DateTimeImmutable @1756124139 {#6390
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124139 {#6391
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4073 …}
    #updatedBy: App\Entity\User {#4073 …}
    #translations: Doctrine\ORM\PersistentCollection {#6397 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9458
  +faq: App\Entity\Faq {#6392
    -news: Doctrine\ORM\PersistentCollection {#6393 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6395 …}
    #id: 5484
    #createdAt: DateTimeImmutable @1756124139 {#6390
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124139 {#6391
      date: 2025-08-25 14:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4073 …}
    #updatedBy: App\Entity\User {#4073 …}
    #translations: Doctrine\ORM\PersistentCollection {#6397 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Rumpfrotation im Stand sicher für den unteren Rücken?"
  "answer" => "Die Rumpfrotation im Stand ist in der Regel sicher, wenn sie kontrolliert und mit aufrechter Haltung ausgeführt wird. Personen mit Rückenschmerzen sollten jedoch vorab einen Fachmann konsultieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9502
  +question: "Ist die Rumpfrotation im Stand sicher für den unteren Rücken?"
  +answer: "Die Rumpfrotation im Stand ist in der Regel sicher, wenn sie kontrolliert und mit aufrechter Haltung ausgeführt wird. Personen mit Rückenschmerzen sollten jedoch vorab einen Fachmann konsultieren."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9430
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9513 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9511 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9512 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10933
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10985
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11009
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10843
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11042
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11073
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pvc"
  "url" => "/de/ubungen/ausstattung/98-pvc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11113
  +name: "Pvc"
  +url: "/de/ubungen/ausstattung/98-pvc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11137
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11161
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11185
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11209
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11233
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11257
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11023
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9139
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11314
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71030e92?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11387
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71030e92?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rumpfrotation im Stand"
  "description" => "Die Rumpfrotation im Stand mit Stab ist eine grundlegende Übung zur Stärkung der Körpermitte, die gleichzeitig Rotationskraft, Beweglichkeit und Stabilität des Oberkörpers verbessert. Durch das Halten eines leichten Stabes hinter den Schultern wird eine aufrechte Haltung gefördert und eine kontrollierte Bewegungsausführung ermöglicht. Dadurch eignet sich die Übung besonders gut, um die Rumpfmuskulatur effektiv zu aktivieren und Fehlbelastungen der Arme oder Schultern zu vermeiden. Sie kann mit minimalem Aufwand sowohl im Fitnessstudio als auch zu Hause durchgeführt werden und findet häufig Anwendung in Aufwärmprogrammen, funktionellem Training und allgemeinen Fitnessplänen. Die Rumpfrotation im Stand unterstützt nicht nur die Definition der Körpermitte, sondern trägt auch zu einer besseren Bewegungsökonomie im Alltag und in Sportarten bei, die Drehungen oder Schlagbewegungen erfordern, wie Tennis, Golf oder Kampfsport. Eine regelmäßige Durchführung fördert eine stärkere Rumpfmuskulatur, eine erhöhte Beweglichkeit der Wirbelsäule und ein verbessertes Gleichgewicht. Für Anfänger ist die Übung leicht erlernbar und kann durch Variation von Geschwindigkeit und Bewegungsumfang angepasst werden. Fortgeschrittene können die Intensität durch zusätzliche Widerstände steigern. Insgesamt stellt die Rumpfrotation im Stand eine einfache, aber äußerst wirksame Übung dar, die Ausdauer, Koordination und Leistungsfähigkeit der Körpermitte nachhaltig verbessert."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11498
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand"
  +title: "Rumpfrotation im Stand"
  +description: "Die Rumpfrotation im Stand mit Stab ist eine grundlegende Übung zur Stärkung der Körpermitte, die gleichzeitig Rotationskraft, Beweglichkeit und Stabilität des Oberkörpers verbessert. Durch das Halten eines leichten Stabes hinter den Schultern wird eine aufrechte Haltung gefördert und eine kontrollierte Bewegungsausführung ermöglicht. Dadurch eignet sich die Übung besonders gut, um die Rumpfmuskulatur effektiv zu aktivieren und Fehlbelastungen der Arme oder Schultern zu vermeiden. Sie kann mit minimalem Aufwand sowohl im Fitnessstudio als auch zu Hause durchgeführt werden und findet häufig Anwendung in Aufwärmprogrammen, funktionellem Training und allgemeinen Fitnessplänen. Die Rumpfrotation im Stand unterstützt nicht nur die Definition der Körpermitte, sondern trägt auch zu einer besseren Bewegungsökonomie im Alltag und in Sportarten bei, die Drehungen oder Schlagbewegungen erfordern, wie Tennis, Golf oder Kampfsport. Eine regelmäßige Durchführung fördert eine stärkere Rumpfmuskulatur, eine erhöhte Beweglichkeit der Wirbelsäule und ein verbessertes Gleichgewicht. Für Anfänger ist die Übung leicht erlernbar und kann durch Variation von Geschwindigkeit und Bewegungsumfang angepasst werden. Fortgeschrittene können die Intensität durch zusätzliche Widerstände steigern. Insgesamt stellt die Rumpfrotation im Stand eine einfache, aber äußerst wirksame Übung dar, die Ausdauer, Koordination und Leistungsfähigkeit der Körpermitte nachhaltig verbessert."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11714
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11769
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11761
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#5502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7064 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}