Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7745
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7854
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8453
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8583
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8584 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8582 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9272
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl biceps allongé à la poulie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9355
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curls"
      "url" => "/fr/exercices/groupe/14-curls"
    ]
    [
      "label" => "Curl biceps allongé à la poulie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curls"
        "url" => "/fr/exercices/groupe/14-curls"
      ]
      [
        "label" => "Curl biceps allongé à la poulie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9473
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/ulsa9LuEqeI"
    #id: 2158
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450704 {#4410
      date: 2024-11-12 23:31:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450704 {#4362
      date: 2024-11-12 23:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ulsa9LuEqeI"
  }
  "title" => "Curl biceps allongé à la poulie"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9560
  +media: App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/ulsa9LuEqeI"
    #id: 2158
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450704 {#4410
      date: 2024-11-12 23:31:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450704 {#4362
      date: 2024-11-12 23:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ulsa9LuEqeI"
  }
  +title: "Curl biceps allongé à la poulie"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9633
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie?open-account-panel-popup=1"
  +title: "Curl biceps allongé à la poulie - Exercice - FitMetrics"
  +description: "Le curl biceps à la poulie en position allongée est un exercice d’isolation ciblé conçu pour optimiser la contraction musculaire tout en limitant l’implication des muscles stabilisateurs. Réalisé au sol avec une poulie basse, cet exercice permet de maintenir une tension constante sur les biceps tout au long du mouvement. En adoptant une position allongée, le buste est stabilisé, ce qui favorise une exécution stricte et sans élan, souvent difficile à obtenir avec les variantes debout. Cela en fait un choix pertinent pour les pratiquants cherchant à améliorer le contrôle musculaire, à renforcer efficacement les bras et à progresser en toute sécurité. Grâce à cette configuration, les risques de compensations ou de blessures liées à une mauvaise posture sont considérablement réduits. Que vous soyez un adepte du bodybuilding ou une personne soucieuse d’améliorer sa technique, le curl biceps allongé à la poulie offre une solution fiable pour un travail ciblé et efficace des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9663
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App\Twig\Components\Media\Icon {#9716
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App\Twig\Components\Media\Icon {#9739
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App\Twig\Components\Media\Icon {#9762
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}

[
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App\Twig\Components\Media\Icon {#9785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
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}

[
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App\Twig\Components\Media\Icon {#9808
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App\Twig\Components\Media\Icon {#9831
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}

[
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App\Twig\Components\Media\Icon {#9862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
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[
  "data" => [
    "time" => 1747517076
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        "data" => [
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          "text" => "Instructions"
        ]
      ]
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        "data" => [
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              "content" => "Fixez une barre droite ou une barre EZ à une poulie basse sur une machine à câbles."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez-vous sur le dos face à la machine, pieds calés ou genoux fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre en supination, bras tendus vers la poulie."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les coudes pour ramener la barre vers les épaules en contractant les biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement, puis revenez lentement à la position de départ sous contrôle."
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          ]
          "meta" => []
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              "content" => "Gardez les coudes fixes et proches du buste pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez l'élan ; concentrez-vous sur une contraction stricte des biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre et ne soulevez pas le dos du sol."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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        ]
      ]
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en ramenant la barre vers les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9911
  +title: null
  +data: [
    "time" => 1747517076
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
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        "data" => [
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              "content" => "Fixez une barre droite ou une barre EZ à une poulie basse sur une machine à câbles."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez-vous sur le dos face à la machine, pieds calés ou genoux fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre en supination, bras tendus vers la poulie."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les coudes pour ramener la barre vers les épaules en contractant les biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement, puis revenez lentement à la position de départ sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes fixes et proches du buste pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez l'élan ; concentrez-vous sur une contraction stricte des biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre et ne soulevez pas le dos du sol."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Conseils de respiration"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en ramenant la barre vers les épaules."
              "items" => []
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747517076
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Élongation du biceps"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lombalgie si instabilité rachidienne"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9972
  +title: null
  +data: [
    "time" => 1747517076
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lombalgie si instabilité rachidienne"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9959
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7122
    -news: Doctrine\ORM\PersistentCollection {#7139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7137 …}
    #id: 600
    #createdAt: DateTimeImmutable @1747491992 {#7127
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10016
  +faq: App\Entity\Faq {#7122
    -news: Doctrine\ORM\PersistentCollection {#7139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7137 …}
    #id: 600
    #createdAt: DateTimeImmutable @1747491992 {#7127
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7152
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaille le curl biceps allongé à la poulie ?"
  "answer" => "Le curl biceps allongé à la poulie cible principalement les biceps, en sollicitant à la fois la longue et la courte portion, avec une activation secondaire du brachial antérieur."
]

App\Twig\Components\Ui\RawFaqComponent {#10044
  +question: "Quels muscles travaille le curl biceps allongé à la poulie ?"
  +answer: "Le curl biceps allongé à la poulie cible principalement les biceps, en sollicitant à la fois la longue et la courte portion, avec une activation secondaire du brachial antérieur."
}

[
  "faq" => App\Entity\Faq {#7091
    -news: Doctrine\ORM\PersistentCollection {#7092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7094 …}
    #id: 601
    #createdAt: DateTimeImmutable @1747491992 {#7087
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7090
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#10075
  +faq: App\Entity\Faq {#7091
    -news: Doctrine\ORM\PersistentCollection {#7092 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7094 …}
    #id: 601
    #createdAt: DateTimeImmutable @1747491992 {#7087
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Le curl biceps allongé est-il plus efficace que le curl debout ?"
  "answer" => "Le curl allongé limite l’élan et l’implication du tronc, ce qui en fait une option plus efficace pour isoler les biceps avec une résistance constante sur toute l’amplitude."
]

App\Twig\Components\Ui\RawFaqComponent {#10120
  +question: "Le curl biceps allongé est-il plus efficace que le curl debout ?"
  +answer: "Le curl allongé limite l’élan et l’implication du tronc, ce qui en fait une option plus efficace pour isoler les biceps avec une résistance constante sur toute l’amplitude."
}

[
  "faq" => App\Entity\Faq {#7100
    -news: Doctrine\ORM\PersistentCollection {#7101 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7103 …}
    #id: 602
    #createdAt: DateTimeImmutable @1747491992 {#7098
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7099
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7105 …}
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]

App\Twig\Components\Ui\FaqComponent {#10123
  +faq: App\Entity\Faq {#7100
    -news: Doctrine\ORM\PersistentCollection {#7101 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7103 …}
    #id: 602
    #createdAt: DateTimeImmutable @1747491992 {#7098
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7099
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7105 …}
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}

[
  "question" => "Est-ce que les débutants peuvent faire le curl biceps allongé à la poulie ?"
  "answer" => "Oui, les débutants peuvent pratiquer le curl biceps allongé avec une charge légère pour apprendre la bonne technique et activer les biceps sans sursolliciter les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#10167
  +question: "Est-ce que les débutants peuvent faire le curl biceps allongé à la poulie ?"
  +answer: "Oui, les débutants peuvent pratiquer le curl biceps allongé avec une charge légère pour apprendre la bonne technique et activer les biceps sans sursolliciter les épaules."
}

[
  "faq" => App\Entity\Faq {#7109
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7112 …}
    #id: 603
    #createdAt: DateTimeImmutable @1747491992 {#7107
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7108
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7114 …}
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]

App\Twig\Components\Ui\FaqComponent {#10170
  +faq: App\Entity\Faq {#7109
    -news: Doctrine\ORM\PersistentCollection {#7110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7112 …}
    #id: 603
    #createdAt: DateTimeImmutable @1747491992 {#7107
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7108
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7114 …}
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}

[
  "question" => "Quel matériel est nécessaire pour faire le curl biceps allongé à la poulie ?"
  "answer" => "Une machine à câbles équipée d’une poulie basse et d’une barre droite ou EZ est nécessaire pour exécuter correctement cet exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#10214
  +question: "Quel matériel est nécessaire pour faire le curl biceps allongé à la poulie ?"
  +answer: "Une machine à câbles équipée d’une poulie basse et d’une barre droite ou EZ est nécessaire pour exécuter correctement cet exercice."
}

[
  "faq" => App\Entity\Faq {#7162
    -news: Doctrine\ORM\PersistentCollection {#7163 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7165 …}
    #id: 604
    #createdAt: DateTimeImmutable @1747491992 {#7160
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7161
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7167 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10217
  +faq: App\Entity\Faq {#7162
    -news: Doctrine\ORM\PersistentCollection {#7163 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7165 …}
    #id: 604
    #createdAt: DateTimeImmutable @1747491992 {#7160
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491992 {#7161
      date: 2025-05-17 16:26:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7167 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions faire pour le curl biceps allongé à la poulie ?"
  "answer" => "Effectuez 8 à 12 répétitions par série pour développer la masse musculaire, ou 12 à 15 répétitions avec une charge légère pour améliorer l’endurance et le contrôle."
]

App\Twig\Components\Ui\RawFaqComponent {#10261
  +question: "Combien de répétitions faire pour le curl biceps allongé à la poulie ?"
  +answer: "Effectuez 8 à 12 répétitions par série pour développer la masse musculaire, ou 12 à 15 répétitions avec une charge légère pour améliorer l’endurance et le contrôle."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10189
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10272 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10270 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10271 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8980
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11513
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11631
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4326
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11680
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11711
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre droite"
  "url" => "/fr/exercices/equipement/4-barre-droite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11751
  +name: "Barre droite"
  +url: "/fr/exercices/equipement/4-barre-droite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Poulie"
  "url" => "/fr/exercices/equipement/20-poulie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11775
  +name: "Poulie"
  +url: "/fr/exercices/equipement/20-poulie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11799
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11823
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11847
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11871
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11895
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11661
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9898
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11952
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d750e0c0c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12025
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d750e0c0c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl biceps allongé à la poulie"
  "description" => "Le curl biceps à la poulie en position allongée est un exercice d’isolation ciblé conçu pour optimiser la contraction musculaire tout en limitant l’implication des muscles stabilisateurs. Réalisé au sol avec une poulie basse, cet exercice permet de maintenir une tension constante sur les biceps tout au long du mouvement. En adoptant une position allongée, le buste est stabilisé, ce qui favorise une exécution stricte et sans élan, souvent difficile à obtenir avec les variantes debout. Cela en fait un choix pertinent pour les pratiquants cherchant à améliorer le contrôle musculaire, à renforcer efficacement les bras et à progresser en toute sécurité. Grâce à cette configuration, les risques de compensations ou de blessures liées à une mauvaise posture sont considérablement réduits. Que vous soyez un adepte du bodybuilding ou une personne soucieuse d’améliorer sa technique, le curl biceps allongé à la poulie offre une solution fiable pour un travail ciblé et efficace des bras."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12136
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie?open-account-panel-popup=1"
  +title: "Curl biceps allongé à la poulie"
  +description: "Le curl biceps à la poulie en position allongée est un exercice d’isolation ciblé conçu pour optimiser la contraction musculaire tout en limitant l’implication des muscles stabilisateurs. Réalisé au sol avec une poulie basse, cet exercice permet de maintenir une tension constante sur les biceps tout au long du mouvement. En adoptant une position allongée, le buste est stabilisé, ce qui favorise une exécution stricte et sans élan, souvent difficile à obtenir avec les variantes debout. Cela en fait un choix pertinent pour les pratiquants cherchant à améliorer le contrôle musculaire, à renforcer efficacement les bras et à progresser en toute sécurité. Grâce à cette configuration, les risques de compensations ou de blessures liées à une mauvaise posture sont considérablement réduits. Que vous soyez un adepte du bodybuilding ou une personne soucieuse d’améliorer sa technique, le curl biceps allongé à la poulie offre une solution fiable pour un travail ciblé et efficace des bras."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12352
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12407
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12399
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7795 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}