Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10670
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10779
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9658
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11337
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11338 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11336 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12026
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Reverse Lunge a corpo libero"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12109
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Reverse Lunge a corpo libero"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Reverse Lunge a corpo libero"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12227
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4521
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4504 …}
    #file: Vich\UploaderBundle\Entity\File {#4509 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 287
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4579 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1776979603 {#4587
      date: 2026-04-23 23:26:43.189116 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4533 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7HxqywI4E7g"
  }
  "title" => "Affondo all'indietro"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12299
  +media: App\Entity\Media\MediaVideo {#4521
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4504 …}
    #file: Vich\UploaderBundle\Entity\File {#4509 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 287
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4579 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1776979603 {#4587
      date: 2026-04-23 23:26:43.189116 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4533 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7HxqywI4E7g"
  }
  +title: "Affondo all'indietro"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12381
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro?alias=15015"
  +title: "Reverse Lunge a corpo libero - Esercizio - FitMetrics"
  +description: "L'affondo all'indietro è un esercizio funzionale per le gambe che permette di migliorare forza, stabilità e coordinazione senza richiedere attrezzatura. Rispetto alla variante in avanti, l'affondo all'indietro riduce il carico sull'articolazione del ginocchio, rendendolo una scelta più sicura per chi presenta sensibilità articolari. Grazie al movimento alternato delle gambe, favorisce una migliore simmetria muscolare e aiuta a correggere eventuali squilibri tra lato destro e sinistro del corpo. L'esercizio si presta bene sia a principianti, per la sua natura più delicata sulle articolazioni, sia ad atleti avanzati che cercano un gesto tecnico efficace per allenare le gambe e migliorare la performance sportiva. È inoltre molto versatile: può essere eseguito ovunque, richiede poco spazio e può essere progressivamente intensificato con l'aggiunta di pesi o l'aumento delle ripetizioni. La pratica regolare contribuisce a sviluppare resistenza muscolare, a migliorare i movimenti quotidiani e a prevenire infortuni. L'affondo all'indietro è quindi una soluzione completa per chi desidera un esercizio semplice ma altamente efficace per potenziare le gambe, migliorare l'equilibrio e sostenere un corpo più armonico e funzionale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#12411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
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}

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]

App\Twig\Components\Media\Icon {#12439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "reddit"
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}

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]

App\Twig\Components\Media\Icon {#12464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#12556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#12579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#12610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1757586261
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
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        "data" => [
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          "items" => [
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              "content" => "Posizionati in piedi con i piedi alla larghezza delle anche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo indietro con una gamba e abbassa il corpo fino a formare un angolo di circa 90 gradi con entrambe le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il ginocchio anteriore in linea con la caviglia e il busto eretto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone del piede anteriore per tornare in posizione eretta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti con l'altra gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e l'addome contratto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che il ginocchio anteriore collassi verso l'interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla la discesa ed evita di far urtare il ginocchio posteriore a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni l'equilibrio allineando i piedi con le anche."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre fai il passo indietro e scendi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi verso l'alto e ritorni in posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12659
  +title: null
  +data: [
    "time" => 1757586261
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle anche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo indietro con una gamba e abbassa il corpo fino a formare un angolo di circa 90 gradi con entrambe le ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il ginocchio anteriore in linea con la caviglia e il busto eretto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi con il tallone del piede anteriore per tornare in posizione eretta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti con l'altra gamba."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il petto sollevato e l'addome contratto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita che il ginocchio anteriore collassi verso l'interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla la discesa ed evita di far urtare il ginocchio posteriore a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni l'equilibrio allineando i piedi con le anche."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli di respirazione"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre fai il passo indietro e scendi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi verso l'alto e ritorni in posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1757586261
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni o dolore cronico al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi all'articolazione dell'anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi lombari che compromettono la stabilità"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi dell'equilibrio"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12720
  +title: null
  +data: [
    "time" => 1757586261
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni o dolore cronico al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi all'articolazione dell'anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi lombari che compromettono la stabilità"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Disturbi dell'equilibrio"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12707
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10086
    -news: Doctrine\ORM\PersistentCollection {#10103 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10101 …}
    #id: 1167
    #createdAt: DateTimeImmutable @1747864728 {#10091
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
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      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12764
  +faq: App\Entity\Faq {#10086
    -news: Doctrine\ORM\PersistentCollection {#10103 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10101 …}
    #id: 1167
    #createdAt: DateTimeImmutable @1747864728 {#10091
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
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      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli lavorano con gli affondi all'indietro?"
  "answer" => "Gli affondi all'indietro coinvolgono principalmente quadricipiti, glutei e femorali, con l'attivazione anche del core e dei polpacci per la stabilità."
]

App\Twig\Components\Ui\RawFaqComponent {#12792
  +question: "Quali muscoli lavorano con gli affondi all'indietro?"
  +answer: "Gli affondi all'indietro coinvolgono principalmente quadricipiti, glutei e femorali, con l'attivazione anche del core e dei polpacci per la stabilità."
}

[
  "faq" => App\Entity\Faq {#10055
    -news: Doctrine\ORM\PersistentCollection {#10056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10058 …}
    #id: 1168
    #createdAt: DateTimeImmutable @1747864728 {#10051
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586261 {#10054
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#12823
  +faq: App\Entity\Faq {#10055
    -news: Doctrine\ORM\PersistentCollection {#10056 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10058 …}
    #id: 1168
    #createdAt: DateTimeImmutable @1747864728 {#10051
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
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      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10060 …}
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    #currentLocale: "it"
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    -published: true
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  }
}

[
  "question" => "Quali sono i benefici degli affondi all'indietro?"
  "answer" => "Gli affondi all'indietro migliorano la forza delle gambe, la stabilità, l'equilibrio e la mobilità dell'anca, riducendo lo stress sulle ginocchia rispetto agli affondi in avanti."
]

App\Twig\Components\Ui\RawFaqComponent {#12868
  +question: "Quali sono i benefici degli affondi all'indietro?"
  +answer: "Gli affondi all'indietro migliorano la forza delle gambe, la stabilità, l'equilibrio e la mobilità dell'anca, riducendo lo stress sulle ginocchia rispetto agli affondi in avanti."
}

[
  "faq" => App\Entity\Faq {#10064
    -news: Doctrine\ORM\PersistentCollection {#10065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10067 …}
    #id: 1169
    #createdAt: DateTimeImmutable @1747864728 {#10062
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586261 {#10063
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#10069 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12871
  +faq: App\Entity\Faq {#10064
    -news: Doctrine\ORM\PersistentCollection {#10065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10067 …}
    #id: 1169
    #createdAt: DateTimeImmutable @1747864728 {#10062
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1757586261 {#10063
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#10069 …}
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    -published: true
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}

[
  "question" => "Qual è l'errore più comune negli affondi all'indietro?"
  "answer" => "L'errore più frequente è lasciare che il ginocchio anteriore vada troppo avanti o collassi verso l'interno, aumentando il rischio di stress articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#12915
  +question: "Qual è l'errore più comune negli affondi all'indietro?"
  +answer: "L'errore più frequente è lasciare che il ginocchio anteriore vada troppo avanti o collassi verso l'interno, aumentando il rischio di stress articolare."
}

[
  "faq" => App\Entity\Faq {#10073
    -news: Doctrine\ORM\PersistentCollection {#10074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10076 …}
    #id: 1170
    #createdAt: DateTimeImmutable @1747864728 {#10071
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586261 {#10072
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#10078 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12918
  +faq: App\Entity\Faq {#10073
    -news: Doctrine\ORM\PersistentCollection {#10074 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10076 …}
    #id: 1170
    #createdAt: DateTimeImmutable @1747864728 {#10071
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1757586261 {#10072
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#10078 …}
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}

[
  "question" => "Gli affondi all'indietro sono sicuri per le ginocchia?"
  "answer" => "Sì, gli affondi all'indietro sono considerati più sicuri per le ginocchia rispetto agli affondi in avanti perché riducono la pressione sull'articolazione del ginocchio anteriore."
]

App\Twig\Components\Ui\RawFaqComponent {#12962
  +question: "Gli affondi all'indietro sono sicuri per le ginocchia?"
  +answer: "Sì, gli affondi all'indietro sono considerati più sicuri per le ginocchia rispetto agli affondi in avanti perché riducono la pressione sull'articolazione del ginocchio anteriore."
}

[
  "faq" => App\Entity\Faq {#10126
    -news: Doctrine\ORM\PersistentCollection {#10127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10129 …}
    #id: 1171
    #createdAt: DateTimeImmutable @1747864728 {#10124
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586261 {#10125
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#10131 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12965
  +faq: App\Entity\Faq {#10126
    -news: Doctrine\ORM\PersistentCollection {#10127 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10129 …}
    #id: 1171
    #createdAt: DateTimeImmutable @1747864728 {#10124
      date: 2025-05-21 23:58:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586261 {#10125
      date: 2025-09-11 12:24:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#10131 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra affondo all'indietro e affondo in avanti?"
  "answer" => "L'affondo all'indietro riduce lo stress sulle ginocchia e favorisce la stabilità e l'attivazione dei glutei, mentre l'affondo in avanti enfatizza di più i quadricipiti e richiede maggiore controllo dell'articolazione del ginocchio."
]

App\Twig\Components\Ui\RawFaqComponent {#13009
  +question: "Qual è la differenza tra affondo all'indietro e affondo in avanti?"
  +answer: "L'affondo all'indietro riduce lo stress sulle ginocchia e favorisce la stabilità e l'attivazione dei glutei, mentre l'affondo in avanti enfatizza di più i quadricipiti e richiede maggiore controllo dell'articolazione del ginocchio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    8
    15
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12937
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13020 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    8
    15
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13018 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13019 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14381
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14433
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14457
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14481
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14505
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14529
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14553
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14577
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14291
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14610
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14641
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14681
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14705
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14729
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14753
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14777
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14801
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14825
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14849
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14591
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12646
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14901
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a5d016a99d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14992
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-656a5d016a99d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#15030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#15063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo all'indietro"
  "description" => "L'affondo all'indietro è un esercizio funzionale per le gambe che permette di migliorare forza, stabilità e coordinazione senza richiedere attrezzatura. Rispetto alla variante in avanti, l'affondo all'indietro riduce il carico sull'articolazione del ginocchio, rendendolo una scelta più sicura per chi presenta sensibilità articolari. Grazie al movimento alternato delle gambe, favorisce una migliore simmetria muscolare e aiuta a correggere eventuali squilibri tra lato destro e sinistro del corpo. L'esercizio si presta bene sia a principianti, per la sua natura più delicata sulle articolazioni, sia ad atleti avanzati che cercano un gesto tecnico efficace per allenare le gambe e migliorare la performance sportiva. È inoltre molto versatile: può essere eseguito ovunque, richiede poco spazio e può essere progressivamente intensificato con l'aggiunta di pesi o l'aumento delle ripetizioni. La pratica regolare contribuisce a sviluppare resistenza muscolare, a migliorare i movimenti quotidiani e a prevenire infortuni. L'affondo all'indietro è quindi una soluzione completa per chi desidera un esercizio semplice ma altamente efficace per potenziare le gambe, migliorare l'equilibrio e sostenere un corpo più armonico e funzionale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15103
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro?alias=15015"
  +title: "Affondo all'indietro"
  +description: "L'affondo all'indietro è un esercizio funzionale per le gambe che permette di migliorare forza, stabilità e coordinazione senza richiedere attrezzatura. Rispetto alla variante in avanti, l'affondo all'indietro riduce il carico sull'articolazione del ginocchio, rendendolo una scelta più sicura per chi presenta sensibilità articolari. Grazie al movimento alternato delle gambe, favorisce una migliore simmetria muscolare e aiuta a correggere eventuali squilibri tra lato destro e sinistro del corpo. L'esercizio si presta bene sia a principianti, per la sua natura più delicata sulle articolazioni, sia ad atleti avanzati che cercano un gesto tecnico efficace per allenare le gambe e migliorare la performance sportiva. È inoltre molto versatile: può essere eseguito ovunque, richiede poco spazio e può essere progressivamente intensificato con l'aggiunta di pesi o l'aumento delle ripetizioni. La pratica regolare contribuisce a sviluppare resistenza muscolare, a migliorare i movimenti quotidiani e a prevenire infortuni. L'affondo all'indietro è quindi una soluzione completa per chi desidera un esercizio semplice ma altamente efficace per potenziare le gambe, migliorare l'equilibrio e sostenere un corpo più armonico e funzionale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15319
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15374
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15366
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10720 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}