Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5089
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5198
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6049
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6082
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6095 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3199 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6735
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Rhomboid"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6818
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Rhomboid"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3035
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Rhomboid"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3116
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3296 …}
    #file: Vich\UploaderBundle\Entity\File {#3256 …}
    #credits: Doctrine\ORM\PersistentCollection {#3117 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2477
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409230 {#3113
      date: 2025-05-16 17:27:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777921596 {#3277
      date: 2026-05-04 21:06:36.565462 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the rhomboid"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6916
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the rhomboid"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3116
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3296 …}
    #file: Vich\UploaderBundle\Entity\File {#3256 …}
    #credits: Doctrine\ORM\PersistentCollection {#3117 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2477
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409230 {#3113
      date: 2025-05-16 17:27:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777921596 {#3277
      date: 2026-05-04 21:06:36.565462 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6962
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3594
    #id: 848
    #token: "6733d71a6d241"
    -images: Doctrine\ORM\PersistentCollection {#3535 …}
    -videos: Doctrine\ORM\PersistentCollection {#3616 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3612 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3620 …}
    -categories: Doctrine\ORM\PersistentCollection {#3861 …}
    -materials: Doctrine\ORM\PersistentCollection {#3951 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4007 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3971 …}
    -mainExercise: App\Entity\Training\Exercise {#4016 …}
    -variants: Doctrine\ORM\PersistentCollection {#4017 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4026 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4038 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4054 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4130 …}
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App\Twig\Components\Card\ExerciseCardH {#7099
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    #token: "6733d71a6d241"
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    -videos: Doctrine\ORM\PersistentCollection {#3616 …}
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}

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  "lgHeight" => 140
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App\Twig\Components\Training\Exercise\ExerciseImage {#7132
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  +fileSrc: null
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  +alt: "Image Reverse Shoulder Wall Circles"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +crop: true
  +fetchPriority: "auto"
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  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3594
    #id: 848
    #token: "6733d71a6d241"
    -images: Doctrine\ORM\PersistentCollection {#3535 …}
    -videos: Doctrine\ORM\PersistentCollection {#3616 …}
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}

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  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7317
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7333
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Card\ExerciseCardH {#7135
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    #token: "6733d71a7189f"
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    -videos: Doctrine\ORM\PersistentCollection {#4240 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450650 {#4232
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    -normalizedName: "band distraction shoulder"
    -metaphoneName: "BNTTSTRKXNXLTR"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 851
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  "alt" => "Image Shoulder Distraction with Band"
  "smWidth" => 320
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  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7446
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Shoulder Distraction with Band"
  +pictureClass: "md:max-w-min"
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  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4237
    #id: 851
    #token: "6733d71a7189f"
    -images: Doctrine\ORM\PersistentCollection {#4238 …}
    -videos: Doctrine\ORM\PersistentCollection {#4240 …}
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    -side: true
    #createdAt: DateTimeImmutable @1731450650 {#4232
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7155 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7555
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7528
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4271
    #id: 861
    #token: "6733d71bc162f"
    -images: Doctrine\ORM\PersistentCollection {#4272 …}
    -videos: Doctrine\ORM\PersistentCollection {#4274 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4276 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -categories: Doctrine\ORM\PersistentCollection {#4280 …}
    -materials: Doctrine\ORM\PersistentCollection {#4282 …}
    -status: null
    -statusInternal: "to_film"
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    -focus: "isolation"
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    -workoutParts: [
      "workout"
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    -mainExercise: null
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    -isAvatarDefaultBackView: true
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4292 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4294 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4296 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4298 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450651 {#4268
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777113810 {#4269
      date: 2026-04-25 12:43:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4300 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751815753 {#4270
      date: 2025-07-06 17:29:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 84
    -tiersId: 19157
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "retractions scap"
    -metaphoneName: "RTRKXNSSKP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71bc162f"
]

[
  "id" => "exercise-card-6733d71bc162f"
]

App\Twig\Components\Card\ExerciseCardH {#7601
  +exercise: App\Entity\Training\Exercise {#4271
    #id: 861
    #token: "6733d71bc162f"
    -images: Doctrine\ORM\PersistentCollection {#4272 …}
    -videos: Doctrine\ORM\PersistentCollection {#4274 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4276 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -categories: Doctrine\ORM\PersistentCollection {#4280 …}
    -materials: Doctrine\ORM\PersistentCollection {#4282 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4284 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4286 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4288 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4291 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4292 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4294 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4296 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4298 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450651 {#4268
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777113810 {#4269
      date: 2026-04-25 12:43:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1751815753 {#4270
      date: 2025-07-06 17:29:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 84
    -tiersId: 19157
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "retractions scap"
    -metaphoneName: "RTRKXNSSKP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4271
    #id: 861
    #token: "6733d71bc162f"
    -images: Doctrine\ORM\PersistentCollection {#4272 …}
    -videos: Doctrine\ORM\PersistentCollection {#4274 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4276 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4278 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4298 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450651 {#4268
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777113810 {#4269
      date: 2026-04-25 12:43:30.0 Europe/Zurich (+02:00)
    }
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    -published: true
    #publishedAt: DateTimeImmutable @1751815753 {#4270
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    -publishedBy: null
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  "alt" => "Image Scap Retractions"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7642
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Scap Retractions"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4271
    #id: 861
    #token: "6733d71bc162f"
    -images: Doctrine\ORM\PersistentCollection {#4272 …}
    -videos: Doctrine\ORM\PersistentCollection {#4274 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4276 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4278 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4298 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450651 {#4268
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    #updatedAt: DateTimeImmutable @1777113810 {#4269
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    -published: true
    #publishedAt: DateTimeImmutable @1751815753 {#4270
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7155 …}
}

[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7771
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7753
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5139 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 869
    #token: "6733d71c888a0"
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    -videos: Doctrine\ORM\PersistentCollection {#4308 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4310 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4312 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4316 …}
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      #token: "6733d71a7189f"
      -images: Doctrine\ORM\PersistentCollection {#4238 …}
      -videos: Doctrine\ORM\PersistentCollection {#4240 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4242 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4244 …}
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      -materials: Doctrine\ORM\PersistentCollection {#4248 …}
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      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4257 …}
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      -userFavorites: Doctrine\ORM\PersistentCollection {#4258 …}
      -defaultUnit: "unit_time"
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      -aliases: Doctrine\ORM\PersistentCollection {#4262 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4264 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450650 {#4232
        date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769244880 {#4235
        date: 2026-01-24 09:54:40.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1750687390 {#4236
        date: 2025-06-23 16:03:10.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 97
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      -source: "openai"
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      -metaphoneName: "BNTTSTRKXNXLTR"
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    -variants: Doctrine\ORM\PersistentCollection {#4322 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4026 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4324 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4330 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450652 {#4302
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1776982579 {#4303
      date: 2026-04-24 00:16:19.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4332 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1738269635 {#4304
      date: 2025-01-30 21:40:35.0 Europe/Zurich (+01:00)
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    -publishedBy: null
    -notes: null
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  "shortName" => false
  "id" => "exercise-card-6733d71c888a0"
]

[
  "id" => "exercise-card-6733d71c888a0"
]

App\Twig\Components\Card\ExerciseCardH {#7817
  +exercise: App\Entity\Training\Exercise {#4305
    #id: 869
    #token: "6733d71c888a0"
    -images: Doctrine\ORM\PersistentCollection {#4306 …}
    -videos: Doctrine\ORM\PersistentCollection {#4308 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4310 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -categories: Doctrine\ORM\PersistentCollection {#4314 …}
    -materials: Doctrine\ORM\PersistentCollection {#4316 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4318 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4320 …}
    -mainExercise: App\Entity\Training\Exercise {#4237
      #id: 851
      #token: "6733d71a7189f"
      -images: Doctrine\ORM\PersistentCollection {#4238 …}
      -videos: Doctrine\ORM\PersistentCollection {#4240 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4242 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4244 …}
      -categories: Doctrine\ORM\PersistentCollection {#4246 …}
      -materials: Doctrine\ORM\PersistentCollection {#4248 …}
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      -userFavorites: Doctrine\ORM\PersistentCollection {#4258 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4260 …}
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      -faqs: Doctrine\ORM\PersistentCollection {#4264 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450650 {#4232
        date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769244880 {#4235
        date: 2026-01-24 09:54:40.0 Europe/Zurich (+01:00)
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      #createdBy: null
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1750687390 {#4236
        date: 2025-06-23 16:03:10.0 Europe/Zurich (+02:00)
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      -publishedBy: null
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    -variants: Doctrine\ORM\PersistentCollection {#4322 …}
    -isAvatarDefaultBackView: false
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    -faqs: Doctrine\ORM\PersistentCollection {#4330 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450652 {#4302
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776982579 {#4303
      date: 2026-04-24 00:16:19.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1738269635 {#4304
      date: 2025-01-30 21:40:35.0 Europe/Zurich (+01:00)
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    -source: "openai"
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    -normalizedName: "band pass shoulder through"
    -metaphoneName: "BNTPSXLTR0R"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4305
    #id: 869
    #token: "6733d71c888a0"
    -images: Doctrine\ORM\PersistentCollection {#4306 …}
    -videos: Doctrine\ORM\PersistentCollection {#4308 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4310 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4312 …}
    -categories: Doctrine\ORM\PersistentCollection {#4314 …}
    -materials: Doctrine\ORM\PersistentCollection {#4316 …}
    -status: null
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    ]
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4237
      #id: 851
      #token: "6733d71a7189f"
      -images: Doctrine\ORM\PersistentCollection {#4238 …}
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