Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6278
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6387
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6964
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7094
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7095 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7093 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7783
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Umsetzen"
        "url" => "/de/ubungen/gruppe/103-umsetzen"
      ]
      [
        "label" => "Dead Ball Ground to Shoulder"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7866
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Umsetzen"
      "url" => "/de/ubungen/gruppe/103-umsetzen"
    ]
    [
      "label" => "Dead Ball Ground to Shoulder"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Umsetzen"
        "url" => "/de/ubungen/gruppe/103-umsetzen"
      ]
      [
        "label" => "Dead Ball Ground to Shoulder"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7984
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LWs0uzzl4z8"
    #id: 2168
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4519
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4471
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LWs0uzzl4z8"
  }
  "title" => "Medizinball vom Boden zur Schulter"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8071
  +media: App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=LWs0uzzl4z8"
    #id: 2168
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450705 {#4519
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450705 {#4471
      date: 2024-11-12 23:31:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "LWs0uzzl4z8"
  }
  +title: "Medizinball vom Boden zur Schulter"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8144
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter?alias=3350"
  +title: "Dead Ball Ground to Shoulder - Übung - FitMetrics"
  +description: "Die Übung Medizinball vom Boden zur Schulter ist eine funktionelle Ganzkörperbewegung, die darauf abzielt, explosive Kraft, Rumpfstabilität und alltagsrelevante Hebemechaniken zu verbessern. Dabei wird ein schwerer Medizinball vom Boden aufgenommen und kraftvoll auf eine Schulter gebracht. Diese Bewegung ist typisch für das funktionelle Training und Strongman-Programme und simuliert das Heben unhandlicher Lasten. Dadurch wird eine praxisnahe Kraftentwicklung gefördert. Der Bewegungsablauf beansprucht die gesamte hintere Muskelkette einschließlich Gesäß, hinterer Oberschenkel und Rücken und fordert zusätzlich Arme, Schultern und die Rumpfmuskulatur. Er fördert Koordination, Gleichgewicht und Ausdauer. Die Übung eignet sich sowohl für intensives Konditionstraining als auch für kraftorientierte Einheiten und ist besonders effektiv für Athleten, Fitnessbegeisterte und Personen, die durch komplexe, bodengebundene Hebemuster funktionelle Belastbarkeit aufbauen möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8174
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App\Twig\Components\Media\Icon {#8202
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App\Twig\Components\Media\Icon {#8227
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App\Twig\Components\Media\Icon {#8250
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App\Twig\Components\Media\Icon {#8273
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}

[
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App\Twig\Components\Media\Icon {#8296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
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}

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App\Twig\Components\Media\Icon {#8319
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}

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App\Twig\Components\Media\Icon {#8342
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "program"
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}

[
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            [
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              "items" => []
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            [
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            [
              "content" => "Atmen Sie kräftig aus, wenn Sie den Ball zur Schulter führen."
              "items" => []
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            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8422
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  +data: [
    "time" => 1748075458
    "version" => "2.31.0-rc.7"
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              "items" => []
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Schulterinstabilität oder Impingement-Syndrom"
              "items" => []
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              "items" => []
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8483
  +title: null
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    "time" => 1748075458
    "version" => "2.31.0-rc.7"
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        "type" => "list"
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              "items" => []
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8470
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  #kernel: App\Kernel {#14 …}
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
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    -news: Doctrine\ORM\PersistentCollection {#4964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4966 …}
    #id: 1157
    #createdAt: DateTimeImmutable @1747861916 {#4976
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8527
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[
  "question" => "Welche Muskeln trainiere ich mit Medizinball vom Boden zur Schulter?"
  "answer" => "Diese Übung trainiert hauptsächlich Gesäßmuskulatur, Quadrizeps und Rücken, mit zusätzlicher Beanspruchung von Rumpf, Schultern, Beinbeugern und Trapezmuskel."
]

App\Twig\Components\Ui\RawFaqComponent {#8555
  +question: "Welche Muskeln trainiere ich mit Medizinball vom Boden zur Schulter?"
  +answer: "Diese Übung trainiert hauptsächlich Gesäßmuskulatur, Quadrizeps und Rücken, mit zusätzlicher Beanspruchung von Rumpf, Schultern, Beinbeugern und Trapezmuskel."
}

[
  "faq" => App\Entity\Faq {#5012
    -news: Doctrine\ORM\PersistentCollection {#5011 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5009 …}
    #id: 1158
    #createdAt: DateTimeImmutable @1747861916 {#5016
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8586
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    -news: Doctrine\ORM\PersistentCollection {#5011 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5009 …}
    #id: 1158
    #createdAt: DateTimeImmutable @1747861916 {#5016
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}

[
  "question" => "Ist Medizinball vom Boden zur Schulter gut für funktionelle Kraft?"
  "answer" => "Ja, die Bewegung simuliert alltagsnahe Hebevorgänge und ist hervorragend geeignet, um funktionelle Kraft, Rumpfstabilität und Explosivität aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8631
  +question: "Ist Medizinball vom Boden zur Schulter gut für funktionelle Kraft?"
  +answer: "Ja, die Bewegung simuliert alltagsnahe Hebevorgänge und ist hervorragend geeignet, um funktionelle Kraft, Rumpfstabilität und Explosivität aufzubauen."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5002 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5000 …}
    #id: 1159
    #createdAt: DateTimeImmutable @1747861916 {#5005
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App\Twig\Components\Ui\FaqComponent {#8634
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    -news: Doctrine\ORM\PersistentCollection {#5002 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5000 …}
    #id: 1159
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[
  "question" => "Können Anfänger diese Übung machen?"
  "answer" => "Ja, Anfänger sollten jedoch mit einem leichteren Ball starten und auf eine saubere Hebetechnik achten, um Verletzungen zu vermeiden."
]

App\Twig\Components\Ui\RawFaqComponent {#8678
  +question: "Können Anfänger diese Übung machen?"
  +answer: "Ja, Anfänger sollten jedoch mit einem leichteren Ball starten und auf eine saubere Hebetechnik achten, um Verletzungen zu vermeiden."
}

[
  "faq" => App\Entity\Faq {#4994
    -news: Doctrine\ORM\PersistentCollection {#4993 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4991 …}
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    #updatedAt: DateTimeImmutable @1747861916 {#4995
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]

App\Twig\Components\Ui\FaqComponent {#8681
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    -news: Doctrine\ORM\PersistentCollection {#4993 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4991 …}
    #id: 1160
    #createdAt: DateTimeImmutable @1747861916 {#4996
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}

[
  "question" => "Wie schwer sollte der Medizinball für diese Übung sein?"
  "answer" => "Wählen Sie ein Gewicht, das fordernd, aber kontrollierbar ist – für Anfänger meist zwischen 9 und 23 kg, abhängig von Kraftniveau und Erfahrung."
]

App\Twig\Components\Ui\RawFaqComponent {#8725
  +question: "Wie schwer sollte der Medizinball für diese Übung sein?"
  +answer: "Wählen Sie ein Gewicht, das fordernd, aber kontrollierbar ist – für Anfänger meist zwischen 9 und 23 kg, abhängig von Kraftniveau und Erfahrung."
}

[
  "faq" => App\Entity\Faq {#4941
    -news: Doctrine\ORM\PersistentCollection {#4940 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4938 …}
    #id: 1161
    #createdAt: DateTimeImmutable @1747861916 {#4943
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4942
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4936 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8728
  +faq: App\Entity\Faq {#4941
    -news: Doctrine\ORM\PersistentCollection {#4940 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4938 …}
    #id: 1161
    #createdAt: DateTimeImmutable @1747861916 {#4943
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747861916 {#4942
      date: 2025-05-21 23:11:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4936 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich bei dieser Übung die Schulter abwechseln?"
  "answer" => "Ja, der regelmäßige Wechsel der Schulter sorgt für eine ausgewogene muskuläre Entwicklung und verhindert einseitige Überlastung."
]

App\Twig\Components\Ui\RawFaqComponent {#8772
  +question: "Sollte ich bei dieser Übung die Schulter abwechseln?"
  +answer: "Ja, der regelmäßige Wechsel der Schulter sorgt für eine ausgewogene muskuläre Entwicklung und verhindert einseitige Überlastung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    12
  ]
  "secondaryMuscles" => [
    5
    6
    7
    13
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8700
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8783 …}
  +primaryMuscles: [
    2
    3
    12
  ]
  +secondaryMuscles: [
    5
    6
    7
    13
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8781 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8782 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9956
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10008
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10032
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10056
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10080
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10104
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10128
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10152
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9944
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10185
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Medizinball"
  "url" => "/de/ubungen/ausstattung/81-medizinball"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10230
  +name: "Medizinball"
  +url: "/de/ubungen/ausstattung/81-medizinball"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10257
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10281
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10305
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10329
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10353
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10166
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8409
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10394
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d751b4f21?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10481
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d751b4f21?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Medizinball vom Boden zur Schulter"
  "description" => "Die Übung Medizinball vom Boden zur Schulter ist eine funktionelle Ganzkörperbewegung, die darauf abzielt, explosive Kraft, Rumpfstabilität und alltagsrelevante Hebemechaniken zu verbessern. Dabei wird ein schwerer Medizinball vom Boden aufgenommen und kraftvoll auf eine Schulter gebracht. Diese Bewegung ist typisch für das funktionelle Training und Strongman-Programme und simuliert das Heben unhandlicher Lasten. Dadurch wird eine praxisnahe Kraftentwicklung gefördert. Der Bewegungsablauf beansprucht die gesamte hintere Muskelkette einschließlich Gesäß, hinterer Oberschenkel und Rücken und fordert zusätzlich Arme, Schultern und die Rumpfmuskulatur. Er fördert Koordination, Gleichgewicht und Ausdauer. Die Übung eignet sich sowohl für intensives Konditionstraining als auch für kraftorientierte Einheiten und ist besonders effektiv für Athleten, Fitnessbegeisterte und Personen, die durch komplexe, bodengebundene Hebemuster funktionelle Belastbarkeit aufbauen möchten."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10592
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter?alias=3350"
  +title: "Medizinball vom Boden zur Schulter"
  +description: "Die Übung Medizinball vom Boden zur Schulter ist eine funktionelle Ganzkörperbewegung, die darauf abzielt, explosive Kraft, Rumpfstabilität und alltagsrelevante Hebemechaniken zu verbessern. Dabei wird ein schwerer Medizinball vom Boden aufgenommen und kraftvoll auf eine Schulter gebracht. Diese Bewegung ist typisch für das funktionelle Training und Strongman-Programme und simuliert das Heben unhandlicher Lasten. Dadurch wird eine praxisnahe Kraftentwicklung gefördert. Der Bewegungsablauf beansprucht die gesamte hintere Muskelkette einschließlich Gesäß, hinterer Oberschenkel und Rücken und fordert zusätzlich Arme, Schultern und die Rumpfmuskulatur. Er fördert Koordination, Gleichgewicht und Ausdauer. Die Übung eignet sich sowohl für intensives Konditionstraining als auch für kraftorientierte Einheiten und ist besonders effektiv für Athleten, Fitnessbegeisterte und Personen, die durch komplexe, bodengebundene Hebemuster funktionelle Belastbarkeit aufbauen möchten."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10808
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10863
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10855
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6328 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]