Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5099
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5208
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6037
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6070
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6083 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3195 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6723
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Bauchmuskeln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6806
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.muscles"
      "url" => "/de/ubungen/muskel"
    ]
    [
      "label" => "Bauchmuskeln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.muscles"
        "url" => "/de/ubungen/muskel"
      ]
      [
        "label" => "Bauchmuskeln"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2481
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409474 {#3089
      date: 2025-05-16 17:31:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777894871 {#3273
      date: 2026-05-04 13:41:11.157200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Beste Übungen für bauchmuskeln"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6904
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Beste Übungen für bauchmuskeln"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2481
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409474 {#3089
      date: 2025-05-16 17:31:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777894871 {#3273
      date: 2026-05-04 13:41:11.157200 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6950
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3587
    #id: 698
    #token: "6733d714c35d8"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4032 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4048 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4124 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4208 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450644 {#3627
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769270370 {#3541
      date: 2026-01-24 16:59:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4228 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751894952 {#3637
      date: 2025-07-07 15:29:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 76
    -tiersId: 417
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "commando plank"
    -metaphoneName: "KMNTPLNK"
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  "shortName" => false
  "id" => "exercise-card-6733d714c35d8"
]

[
  "id" => "exercise-card-6733d714c35d8"
]

App\Twig\Components\Card\ExerciseCardH {#7087
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 698
    #token: "6733d714c35d8"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4032 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4048 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4124 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4208 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450644 {#3627
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769270370 {#3541
      date: 2026-01-24 16:59:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4228 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751894952 {#3637
      date: 2025-07-07 15:29:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 76
    -tiersId: 417
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "commando plank"
    -metaphoneName: "KMNTPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#3587
    #id: 698
    #token: "6733d714c35d8"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4032 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4048 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4124 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4208 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450644 {#3627
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769270370 {#3541
      date: 2026-01-24 16:59:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4228 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751894952 {#3637
      date: 2025-07-07 15:29:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 76
    -tiersId: 417
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "commando plank"
    -metaphoneName: "KMNTPLNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Commando-Plank"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7120
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Commando-Plank"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 698
    #token: "6733d714c35d8"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4032 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4048 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4124 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4208 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450644 {#3627
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769270370 {#3541
      date: 2026-01-24 16:59:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4228 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751894952 {#3637
      date: 2025-07-07 15:29:12.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 417
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "commando plank"
    -metaphoneName: "KMNTPLNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7147 …}
}

[
  "name" => "Bauchmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7303
  +name: "Bauchmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7366
  +name: "Rückenmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Schultern"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7404
  +name: "Schultern"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7388
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4231
    #id: 699
    #token: "6733d714c5802"
    -images: Doctrine\ORM\PersistentCollection {#4232 …}
    -videos: Doctrine\ORM\PersistentCollection {#4234 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4236 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4238 …}
    -categories: Doctrine\ORM\PersistentCollection {#4240 …}
    -materials: Doctrine\ORM\PersistentCollection {#4242 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
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    ]
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    -disciplines: Doctrine\ORM\PersistentCollection {#4244 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4246 …}
    -mainExercise: App\Entity\Training\Exercise {#4249 …}
    -variants: Doctrine\ORM\PersistentCollection {#4250 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4252 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4254 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4256 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4258 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4226
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264219 {#4229
      date: 2026-01-24 15:16:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4260 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751912104 {#4230
      date: 2025-07-07 20:15:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 390
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one plank"
    -metaphoneName: "ARMNPLNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d714c5802"
]

[
  "id" => "exercise-card-6733d714c5802"
]

App\Twig\Components\Card\ExerciseCardH {#7123
  +exercise: App\Entity\Training\Exercise {#4231
    #id: 699
    #token: "6733d714c5802"
    -images: Doctrine\ORM\PersistentCollection {#4232 …}
    -videos: Doctrine\ORM\PersistentCollection {#4234 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4236 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4238 …}
    -categories: Doctrine\ORM\PersistentCollection {#4240 …}
    -materials: Doctrine\ORM\PersistentCollection {#4242 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4244 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4246 …}
    -mainExercise: App\Entity\Training\Exercise {#4249 …}
    -variants: Doctrine\ORM\PersistentCollection {#4250 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4252 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4254 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4256 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4258 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4226
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264219 {#4229
      date: 2026-01-24 15:16:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4260 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751912104 {#4230
      date: 2025-07-07 20:15:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 390
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one plank"
    -metaphoneName: "ARMNPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4231
    #id: 699
    #token: "6733d714c5802"
    -images: Doctrine\ORM\PersistentCollection {#4232 …}
    -videos: Doctrine\ORM\PersistentCollection {#4234 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4236 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4238 …}
    -categories: Doctrine\ORM\PersistentCollection {#4240 …}
    -materials: Doctrine\ORM\PersistentCollection {#4242 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4244 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4246 …}
    -mainExercise: App\Entity\Training\Exercise {#4249 …}
    -variants: Doctrine\ORM\PersistentCollection {#4250 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4252 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4254 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4256 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4258 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4226
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264219 {#4229
      date: 2026-01-24 15:16:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4260 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751912104 {#4230
      date: 2025-07-07 20:15:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 390
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one plank"
    -metaphoneName: "ARMNPLNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Einarmige Plank"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7508
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Einarmige Plank"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4231
    #id: 699
    #token: "6733d714c5802"
    -images: Doctrine\ORM\PersistentCollection {#4232 …}
    -videos: Doctrine\ORM\PersistentCollection {#4234 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4236 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4238 …}
    -categories: Doctrine\ORM\PersistentCollection {#4240 …}
    -materials: Doctrine\ORM\PersistentCollection {#4242 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4244 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4246 …}
    -mainExercise: App\Entity\Training\Exercise {#4249 …}
    -variants: Doctrine\ORM\PersistentCollection {#4250 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4252 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4254 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4256 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4258 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4226
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264219 {#4229
      date: 2026-01-24 15:16:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4260 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751912104 {#4230
      date: 2025-07-07 20:15:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 390
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm one plank"
    -metaphoneName: "ARMNPLNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7147 …}
}

[
  "name" => "Bauchmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7617
  +name: "Bauchmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7596
  +difficulty: "advanced"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 700
    #token: "6733d714c5df4"
    -images: Doctrine\ORM\PersistentCollection {#4266 …}
    -videos: Doctrine\ORM\PersistentCollection {#4268 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4270 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4272 …}
    -categories: Doctrine\ORM\PersistentCollection {#4274 …}
    -materials: Doctrine\ORM\PersistentCollection {#4276 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4290 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4262
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769273845 {#4263
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    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1751914147 {#4264
      date: 2025-07-07 20:49:07.0 Europe/Zurich (+02:00)
    }
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    -tiersId: 389
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    -source: "openai"
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  "id" => "exercise-card-6733d714c5df4"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7663
  +exercise: App\Entity\Training\Exercise {#4265
    #id: 700
    #token: "6733d714c5df4"
    -images: Doctrine\ORM\PersistentCollection {#4266 …}
    -videos: Doctrine\ORM\PersistentCollection {#4268 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4270 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4272 …}
    -categories: Doctrine\ORM\PersistentCollection {#4274 …}
    -materials: Doctrine\ORM\PersistentCollection {#4276 …}
    -status: null
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    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4278 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4280 …}
    -mainExercise: App\Entity\Training\Exercise {#4249 …}
    -variants: Doctrine\ORM\PersistentCollection {#4282 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4286 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4288 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4290 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4262
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    #updatedAt: DateTimeImmutable @1769273845 {#4263
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    -published: true
    #publishedAt: DateTimeImmutable @1751914147 {#4264
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    -publishedBy: null
    -notes: null
    -viewCounter: 38
    -tiersId: 389
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "leg one plank"
    -metaphoneName: "LKNPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 700
    #token: "6733d714c5df4"
    -images: Doctrine\ORM\PersistentCollection {#4266 …}
    -videos: Doctrine\ORM\PersistentCollection {#4268 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4284 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4290 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4262
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769273845 {#4263
      date: 2026-01-24 17:57:25.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1751914147 {#4264
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    -publishedBy: null
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    -normalizedName: "leg one plank"
    -metaphoneName: "LKNPLNK"
  }
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  "alt" => "Image Einbeinige Plank"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7702
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Einbeinige Plank"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4265
    #id: 700
    #token: "6733d714c5df4"
    -images: Doctrine\ORM\PersistentCollection {#4266 …}
    -videos: Doctrine\ORM\PersistentCollection {#4268 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4270 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4272 …}
    -categories: Doctrine\ORM\PersistentCollection {#4274 …}
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    -isAvatarDefaultBackView: false
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    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4284 …}
    -defaultUnit: "unit_time"
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    -faqs: Doctrine\ORM\PersistentCollection {#4290 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450644 {#4262
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769273845 {#4263
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    -published: true
    #publishedAt: DateTimeImmutable @1751914147 {#4264
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    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "leg one plank"
    -metaphoneName: "LKNPLNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7147 …}
}

[
  "name" => "Bauchmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7811
  +name: "Bauchmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7790
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 721
    #token: "6733d7153f63e"
    -images: Doctrine\ORM\PersistentCollection {#4298 …}
    -videos: Doctrine\ORM\PersistentCollection {#4300 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4302 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4304 …}
    -categories: Doctrine\ORM\PersistentCollection {#4306 …}
    -materials: Doctrine\ORM\PersistentCollection {#4308 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4326 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4294
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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      date: 2026-01-21 04:26:59.0 Europe/Zurich (+01:00)
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    -published: true
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      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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    -tiersId: 9
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    -source: "openai"
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  }
  "shortName" => false
  "id" => "exercise-card-6733d7153f63e"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7857
  +exercise: App\Entity\Training\Exercise {#4297
    #id: 721
    #token: "6733d7153f63e"
    -images: Doctrine\ORM\PersistentCollection {#4298 …}
    -videos: Doctrine\ORM\PersistentCollection {#4300 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4302 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4304 …}
    -categories: Doctrine\ORM\PersistentCollection {#4306 …}
    -materials: Doctrine\ORM\PersistentCollection {#4308 …}
    -status: null
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    -executionType: null
    -workoutParts: [
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    -tensionType: "contraction"
    -disciplines: Doctrine\ORM\PersistentCollection {#4310 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4312 …}
    -mainExercise: App\Entity\Training\Exercise {#4315 …}
    -variants: Doctrine\ORM\PersistentCollection {#4316 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4319 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
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    -faqs: Doctrine\ORM\PersistentCollection {#4326 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4294
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1768966019 {#4295
      date: 2026-01-21 04:26:59.0 Europe/Zurich (+01:00)
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball crunch swiss"
    -metaphoneName: "BLKRNXSWS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 721
    #token: "6733d7153f63e"
    -images: Doctrine\ORM\PersistentCollection {#4298 …}
    -videos: Doctrine\ORM\PersistentCollection {#4300 …}
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    -categories: Doctrine\ORM\PersistentCollection {#4306 …}
    -materials: Doctrine\ORM\PersistentCollection {#4308 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4326 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4294
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    -published: true
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    -publishedBy: null
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    -viewCounter: 52
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  "alt" => "Image Crunch auf dem Gymnastikball"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7896
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Crunch auf dem Gymnastikball"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4297
    #id: 721
    #token: "6733d7153f63e"
    -images: Doctrine\ORM\PersistentCollection {#4298 …}
    -videos: Doctrine\ORM\PersistentCollection {#4300 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4302 …}
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    -exerciseProposal: null
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4322 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4324 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4326 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4294
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768966019 {#4295
      date: 2026-01-21 04:26:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4328 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450645 {#4296
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 52
    -tiersId: 9
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball crunch swiss"
    -metaphoneName: "BLKRNXSWS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7147 …}
}

[
  "name" => "Bauchmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#8005
  +name: "Bauchmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7984
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5149 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8058
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4333
    #id: 722
    #token: "6733d7154023e"
    -images: Doctrine\ORM\PersistentCollection {#4334 …}
    -videos: Doctrine\ORM\PersistentCollection {#4336 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4338 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4340 …}
    -categories: Doctrine\ORM\PersistentCollection {#4342 …}
    -materials: Doctrine\ORM\PersistentCollection {#4344 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "iso"
    -disciplines: Doctrine\ORM\PersistentCollection {#4346 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4348 …}
    -mainExercise: App\Entity\Training\Exercise {#4351 …}
    -variants: Doctrine\ORM\PersistentCollection {#4352 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4355 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4356 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4358 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4360 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4362 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4330
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769263334 {#4331
      date: 2026-01-24 15:02:14.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4364 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751890433 {#4332
      date: 2025-07-07 14:13:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 708
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball rollout swiss"
    -metaphoneName: "BLRLTSWS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7154023e"
]