Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7168
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7277
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7918
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8011
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8012 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8010 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8700
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Vorgebeugtes Seitheben mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8783
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/de/ubungen/gruppe/67-lateral-raise"
    ]
    [
      "label" => "Vorgebeugtes Seitheben mit Kurzhanteln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4427
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Vorgebeugtes Seitheben mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8901
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4358
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4329 …}
    #file: Vich\UploaderBundle\Entity\File {#4360 …}
    #credits: Doctrine\ORM\PersistentCollection {#4362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 201
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4411 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698701462 {#4396
      date: 2023-10-30 22:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777262947 {#4419
      date: 2026-04-27 06:09:07.021591 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4365 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ciX8l0hmYWk"
  }
  "title" => "Vorgebeugtes Seitheben mit Kurzhanteln"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8973
  +media: App\Entity\Media\MediaVideo {#4358
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4329 …}
    #file: Vich\UploaderBundle\Entity\File {#4360 …}
    #credits: Doctrine\ORM\PersistentCollection {#4362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 201
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4411 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698701462 {#4396
      date: 2023-10-30 22:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777262947 {#4419
      date: 2026-04-27 06:09:07.021591 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4365 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ciX8l0hmYWk"
  }
  +title: "Vorgebeugtes Seitheben mit Kurzhanteln"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9055
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln?open-account-panel-popup=1"
  +title: "Vorgebeugtes Seitheben mit Kurzhanteln - Übung - FitMetrics"
  +description: "Das vorgebeugte Seitheben mit Kurzhanteln ist eine gezielte Kraftübung zur Isolation des hinteren Schulterbereichs. Die Übung wird häufig im Bodybuilding und in Fitnessprogrammen eingesetzt, um die Schulterkontur zu verbessern und die Haltung zu stabilisieren. Durch die vorgebeugte Position wird nicht nur der Oberkörper aktiviert, sondern auch die Rumpfstabilität gefördert. Dies macht die Übung besonders effektiv zur Korrektur muskulärer Dysbalancen, die in druckbetonten Trainingsplänen oft vernachlässigt werden. Sie unterstützt eine ausgewogene Schulterentwicklung, verbessert die Stabilität der Schulterblätter und trägt zur allgemeinen Gelenkintegrität bei. Die Ausführung erfordert lediglich ein Paar Kurzhanteln und lässt sich problemlos in Trainingspläne für den Oberkörper integrieren. Richtig ausgeführt, trägt sie zur Leistungssteigerung und Verletzungsprophylaxe bei, insbesondere durch die Stärkung der hinteren Muskelkette. Ideal für fortgeschrittene Einsteiger oder Trainierende auf mittlerem Niveau, eignet sich die Übung sowohl für ästhetische Ziele als auch für funktionelle Schultergesundheit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
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App\Twig\Components\Media\Icon {#9113
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App\Twig\Components\Media\Icon {#9138
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App\Twig\Components\Media\Icon {#9161
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App\Twig\Components\Media\Icon {#9184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
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}

[
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App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
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}

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App\Twig\Components\Media\Icon {#9230
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}

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App\Twig\Components\Media\Icon {#9253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
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}

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App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
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}

[
  "data" => [
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    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "content" => "Halten Sie den Nacken neutral und blicken Sie nach unten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder Momentum beim Anheben der Hanteln."
              "items" => []
              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9333
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    "time" => 1747645001
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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            [
              "content" => "Heben Sie beide Arme seitlich an, bis sie Schulterhöhe erreichen."
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            ]
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              "content" => "Halten Sie den Nacken neutral und blicken Sie nach unten."
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
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            [
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              "content" => "Atmen Sie ein, während Sie die Hanteln absenken."
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Schulterimpingement oder Verletzung der Rotatorenmanschette"
              "items" => []
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            ]
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              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9394
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen, die die Stabilität in vorgebeugter Haltung beeinträchtigen"
              "items" => []
              "meta" => []
            ]
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  +spacing: 4
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9381
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6540
    -news: Doctrine\ORM\PersistentCollection {#6557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6555 …}
    #id: 787
    #createdAt: DateTimeImmutable @1747599739 {#6545
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]

App\Twig\Components\Ui\FaqComponent {#9438
  +faq: App\Entity\Faq {#6540
    -news: Doctrine\ORM\PersistentCollection {#6557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6555 …}
    #id: 787
    #createdAt: DateTimeImmutable @1747599739 {#6545
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    #updatedAt: DateTimeImmutable @1747599739 {#6570
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}

[
  "question" => "Welche Muskeln trainiere ich beim vorgebeugten Seitheben mit Kurzhanteln?"
  "answer" => "Das vorgebeugte Seitheben trainiert hauptsächlich den hinteren Teil des Deltamuskels und aktiviert zusätzlich die obere Rückenmuskulatur, darunter Trapez- und Rautenmuskel."
]

App\Twig\Components\Ui\RawFaqComponent {#9466
  +question: "Welche Muskeln trainiere ich beim vorgebeugten Seitheben mit Kurzhanteln?"
  +answer: "Das vorgebeugte Seitheben trainiert hauptsächlich den hinteren Teil des Deltamuskels und aktiviert zusätzlich die obere Rückenmuskulatur, darunter Trapez- und Rautenmuskel."
}

[
  "faq" => App\Entity\Faq {#6509
    -news: Doctrine\ORM\PersistentCollection {#6510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 788
    #createdAt: DateTimeImmutable @1747599739 {#6505
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599739 {#6508
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9497
  +faq: App\Entity\Faq {#6509
    -news: Doctrine\ORM\PersistentCollection {#6510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6512 …}
    #id: 788
    #createdAt: DateTimeImmutable @1747599739 {#6505
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599739 {#6508
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Wie schwer sollten meine Kurzhanteln beim Rear Delt Raise sein?"
  "answer" => "Verwenden Sie ein Gewicht, das eine saubere Ausführung ohne Schwung erlaubt – in der Regel leichter als bei Druckübungen, um die Zielmuskulatur gezielt zu belasten."
]

App\Twig\Components\Ui\RawFaqComponent {#9542
  +question: "Wie schwer sollten meine Kurzhanteln beim Rear Delt Raise sein?"
  +answer: "Verwenden Sie ein Gewicht, das eine saubere Ausführung ohne Schwung erlaubt – in der Regel leichter als bei Druckübungen, um die Zielmuskulatur gezielt zu belasten."
}

[
  "faq" => App\Entity\Faq {#6518
    -news: Doctrine\ORM\PersistentCollection {#6519 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6521 …}
    #id: 789
    #createdAt: DateTimeImmutable @1747599739 {#6516
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599739 {#6517
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9545
  +faq: App\Entity\Faq {#6518
    -news: Doctrine\ORM\PersistentCollection {#6519 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6521 …}
    #id: 789
    #createdAt: DateTimeImmutable @1747599739 {#6516
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    #translations: Doctrine\ORM\PersistentCollection {#6523 …}
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}

[
  "question" => "Soll ich meine Ellbogen während der Bewegung beugen?"
  "answer" => "Ja, halten Sie die Ellbogen leicht gebeugt, um die Gelenke zu entlasten und die hinteren Schultern besser zu isolieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9589
  +question: "Soll ich meine Ellbogen während der Bewegung beugen?"
  +answer: "Ja, halten Sie die Ellbogen leicht gebeugt, um die Gelenke zu entlasten und die hinteren Schultern besser zu isolieren."
}

[
  "faq" => App\Entity\Faq {#6527
    -news: Doctrine\ORM\PersistentCollection {#6528 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6530 …}
    #id: 790
    #createdAt: DateTimeImmutable @1747599739 {#6525
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599739 {#6526
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6532 …}
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]

App\Twig\Components\Ui\FaqComponent {#9592
  +faq: App\Entity\Faq {#6527
    -news: Doctrine\ORM\PersistentCollection {#6528 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6530 …}
    #id: 790
    #createdAt: DateTimeImmutable @1747599739 {#6525
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747599739 {#6526
      date: 2025-05-18 22:22:19.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Kann ich Rear Delt Raises auch im Sitzen oder mit Unterstützung machen?"
  "answer" => "Ja, eine Bank oder die sitzende Ausführung kann helfen, das Schwungholen zu reduzieren und die Technik besonders bei Anfängern oder Ermüdung zu verbessern."
]

App\Twig\Components\Ui\RawFaqComponent {#9636
  +question: "Kann ich Rear Delt Raises auch im Sitzen oder mit Unterstützung machen?"
  +answer: "Ja, eine Bank oder die sitzende Ausführung kann helfen, das Schwungholen zu reduzieren und die Technik besonders bei Anfängern oder Ermüdung zu verbessern."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    12
    18
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9564
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9647 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    12
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9645 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9646 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10907
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10959
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10983
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11007
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11031
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10879
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11064
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11095
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11135
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11159
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11183
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11207
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11231
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11045
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9320
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11288
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-65402005067d3?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11361
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-65402005067d3?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vorgebeugtes Seitheben mit Kurzhanteln"
  "description" => "Das vorgebeugte Seitheben mit Kurzhanteln ist eine gezielte Kraftübung zur Isolation des hinteren Schulterbereichs. Die Übung wird häufig im Bodybuilding und in Fitnessprogrammen eingesetzt, um die Schulterkontur zu verbessern und die Haltung zu stabilisieren. Durch die vorgebeugte Position wird nicht nur der Oberkörper aktiviert, sondern auch die Rumpfstabilität gefördert. Dies macht die Übung besonders effektiv zur Korrektur muskulärer Dysbalancen, die in druckbetonten Trainingsplänen oft vernachlässigt werden. Sie unterstützt eine ausgewogene Schulterentwicklung, verbessert die Stabilität der Schulterblätter und trägt zur allgemeinen Gelenkintegrität bei. Die Ausführung erfordert lediglich ein Paar Kurzhanteln und lässt sich problemlos in Trainingspläne für den Oberkörper integrieren. Richtig ausgeführt, trägt sie zur Leistungssteigerung und Verletzungsprophylaxe bei, insbesondere durch die Stärkung der hinteren Muskelkette. Ideal für fortgeschrittene Einsteiger oder Trainierende auf mittlerem Niveau, eignet sich die Übung sowohl für ästhetische Ziele als auch für funktionelle Schultergesundheit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11472
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln?open-account-panel-popup=1"
  +title: "Vorgebeugtes Seitheben mit Kurzhanteln"
  +description: "Das vorgebeugte Seitheben mit Kurzhanteln ist eine gezielte Kraftübung zur Isolation des hinteren Schulterbereichs. Die Übung wird häufig im Bodybuilding und in Fitnessprogrammen eingesetzt, um die Schulterkontur zu verbessern und die Haltung zu stabilisieren. Durch die vorgebeugte Position wird nicht nur der Oberkörper aktiviert, sondern auch die Rumpfstabilität gefördert. Dies macht die Übung besonders effektiv zur Korrektur muskulärer Dysbalancen, die in druckbetonten Trainingsplänen oft vernachlässigt werden. Sie unterstützt eine ausgewogene Schulterentwicklung, verbessert die Stabilität der Schulterblätter und trägt zur allgemeinen Gelenkintegrität bei. Die Ausführung erfordert lediglich ein Paar Kurzhanteln und lässt sich problemlos in Trainingspläne für den Oberkörper integrieren. Richtig ausgeführt, trägt sie zur Leistungssteigerung und Verletzungsprophylaxe bei, insbesondere durch die Stärkung der hinteren Muskelkette. Ideal für fortgeschrittene Einsteiger oder Trainierende auf mittlerem Niveau, eignet sich die Übung sowohl für ästhetische Ziele als auch für funktionelle Schultergesundheit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11688
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11743
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11735
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7218 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}