Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7029
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7138
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7737
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7867
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7868 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7866 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8556
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4468
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl bicipiti"
        "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
      ]
      [
        "label" => "Curl per bicipiti con barra ez"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8639
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curl bicipiti"
      "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
    ]
    [
      "label" => "Curl per bicipiti con barra ez"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4468
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl bicipiti"
        "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
      ]
      [
        "label" => "Curl per bicipiti con barra ez"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8757
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4399
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4362 …}
    #file: Vich\UploaderBundle\Entity\File {#4401 …}
    #credits: Doctrine\ORM\PersistentCollection {#4403 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 36
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695936158 {#4437
      date: 2023-09-28 23:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777783372 {#4470
      date: 2026-05-03 06:42:52.625665 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4406 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "t5QWRg97qhQ"
  }
  "title" => "Curl con bilanciere EZ per bicipiti"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8829
  +media: App\Entity\Media\MediaVideo {#4399
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4362 …}
    #file: Vich\UploaderBundle\Entity\File {#4401 …}
    #credits: Doctrine\ORM\PersistentCollection {#4403 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 36
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695936158 {#4437
      date: 2023-09-28 23:22:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777783372 {#4470
      date: 2026-05-03 06:42:52.625665 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4406 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "t5QWRg97qhQ"
  }
  +title: "Curl con bilanciere EZ per bicipiti"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8911
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti?alias=1526&gender-view=woman"
  +title: "Curl per bicipiti con barra ez - Esercizio - FitMetrics"
  +description: "Il curl con bilanciere EZ per bicipiti è un esercizio di riferimento per lo sviluppo della forza della parte superiore del corpo, particolarmente efficace per l’allenamento dei bicipiti. Grazie all’impugnatura angolata del bilanciere EZ, che offre una posizione più naturale per i polsi, questa variante rappresenta una scelta ottimale per chi ha mobilità limitata o fastidi articolari. Il movimento consente di mantenere una tensione costante sul muscolo target, favorendo la stimolazione ipertrofica in modo sicuro ed efficiente. Adatto sia ai principianti sia agli atleti avanzati, questo esercizio è frequentemente inserito nei programmi di fitness e bodybuilding per aumentare la massa e la definizione delle braccia. L'esecuzione corretta permette di isolare i bicipiti minimizzando il coinvolgimento di spalle e zona lombare. La versatilità e l'accessibilità del curl con bilanciere EZ lo rendono un esercizio chiave per migliorare la forza e la tonicità degli arti superiori in modo progressivo e strutturato."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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App\Twig\Components\Media\Icon {#9063
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App\Twig\Components\Media\Icon {#9086
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App\Twig\Components\Media\Icon {#9140
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            [
              "content" => "Mantieni i gomiti vicini al busto e la schiena dritta."
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              "content" => "Evita di oscillare o usare lo slancio per sollevare il bilanciere."
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              "content" => "Tieni i gomiti fissi e aderenti al corpo per tutta la durata dell’esercizio."
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              "content" => "Utilizza un’ampiezza completa del movimento per un’efficace attivazione muscolare."
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9189
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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  "faq" => App\Entity\Faq {#5551
    -news: Doctrine\ORM\PersistentCollection {#5534 …}
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[
  "question" => "Quali muscoli alleno con il curl con bilanciere EZ?"
  "answer" => "Il curl con bilanciere EZ coinvolge principalmente il muscolo bicipite brachiale, attivando anche il brachiale e il brachioradiale come stabilizzatori secondari."
]

App\Twig\Components\Ui\RawFaqComponent {#9322
  +question: "Quali muscoli alleno con il curl con bilanciere EZ?"
  +answer: "Il curl con bilanciere EZ coinvolge principalmente il muscolo bicipite brachiale, attivando anche il brachiale e il brachioradiale come stabilizzatori secondari."
}

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  "faq" => App\Entity\Faq {#5582
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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[
  "question" => "Il curl con bilanciere EZ è migliore di quello con bilanciere dritto?"
  "answer" => "Il curl con bilanciere EZ è spesso preferito per la sua impugnatura ergonomica, che riduce lo stress su polsi e avambracci mantenendo un’efficace attivazione dei bicipiti."
]

App\Twig\Components\Ui\RawFaqComponent {#9398
  +question: "Il curl con bilanciere EZ è migliore di quello con bilanciere dritto?"
  +answer: "Il curl con bilanciere EZ è spesso preferito per la sua impugnatura ergonomica, che riduce lo stress su polsi e avambracci mantenendo un’efficace attivazione dei bicipiti."
}

[
  "faq" => App\Entity\Faq {#5573
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    -exercises: Doctrine\ORM\PersistentCollection {#5570 …}
    #id: 752
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9401
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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[
  "question" => "Un principiante può eseguire il curl con bilanciere EZ in sicurezza?"
  "answer" => "Sì, il curl con bilanciere EZ è adatto ai principianti, poiché facilita un corretto allineamento del polso e un’esecuzione controllata con carichi leggeri o moderati."
]

App\Twig\Components\Ui\RawFaqComponent {#9445
  +question: "Un principiante può eseguire il curl con bilanciere EZ in sicurezza?"
  +answer: "Sì, il curl con bilanciere EZ è adatto ai principianti, poiché facilita un corretto allineamento del polso e un’esecuzione controllata con carichi leggeri o moderati."
}

[
  "faq" => App\Entity\Faq {#5564
    -news: Doctrine\ORM\PersistentCollection {#5563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5561 …}
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    #createdAt: DateTimeImmutable @1747519949 {#5566
      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9448
  +faq: App\Entity\Faq {#5564
    -news: Doctrine\ORM\PersistentCollection {#5563 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5561 …}
    #id: 753
    #createdAt: DateTimeImmutable @1747519949 {#5566
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      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
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[
  "question" => "Quante serie e ripetizioni devo fare per il curl con bilanciere EZ?"
  "answer" => "Per aumentare la massa muscolare si consigliano 3 o 4 serie da 8 a 12 ripetizioni, adattando carico e volume agli obiettivi e al livello di esperienza."
]

App\Twig\Components\Ui\RawFaqComponent {#9492
  +question: "Quante serie e ripetizioni devo fare per il curl con bilanciere EZ?"
  +answer: "Per aumentare la massa muscolare si consigliano 3 o 4 serie da 8 a 12 ripetizioni, adattando carico e volume agli obiettivi e al livello di esperienza."
}

[
  "faq" => App\Entity\Faq {#5498
    -news: Doctrine\ORM\PersistentCollection {#5506 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 754
    #createdAt: DateTimeImmutable @1747519949 {#5522
      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747519949 {#5503
      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5504 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9495
  +faq: App\Entity\Faq {#5498
    -news: Doctrine\ORM\PersistentCollection {#5506 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 754
    #createdAt: DateTimeImmutable @1747519949 {#5522
      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747519949 {#5503
      date: 2025-05-18 00:12:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5504 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Perché il bilanciere EZ è più comodo per i polsi?"
  "answer" => "La presa angolata del bilanciere EZ consente una posizione semi-supina più naturale per i polsi, riducendo lo stress articolare e rendendo il movimento più confortevole."
]

App\Twig\Components\Ui\RawFaqComponent {#9539
  +question: "Perché il bilanciere EZ è più comodo per i polsi?"
  +answer: "La presa angolata del bilanciere EZ consente una posizione semi-supina più naturale per i polsi, riducendo lo stress articolare e rendendo il movimento più confortevole."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9467
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9550 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9548 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9549 …}
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10955
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11050
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11074
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11098
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10992
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11131
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11162
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supinazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11188
  +name: "Supinazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra dell'ez"
  "url" => "/it/esercizi/attrezzature/8-barra-dellez"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11225
  +name: "Barra dell'ez"
  +url: "/it/esercizi/attrezzature/8-barra-dellez"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11249
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11273
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11297
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11321
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11345
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11112
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9176
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11389
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac98c84?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11474
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac98c84?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#6259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl con bilanciere EZ per bicipiti"
  "description" => "Il curl con bilanciere EZ per bicipiti è un esercizio di riferimento per lo sviluppo della forza della parte superiore del corpo, particolarmente efficace per l’allenamento dei bicipiti. Grazie all’impugnatura angolata del bilanciere EZ, che offre una posizione più naturale per i polsi, questa variante rappresenta una scelta ottimale per chi ha mobilità limitata o fastidi articolari. Il movimento consente di mantenere una tensione costante sul muscolo target, favorendo la stimolazione ipertrofica in modo sicuro ed efficiente. Adatto sia ai principianti sia agli atleti avanzati, questo esercizio è frequentemente inserito nei programmi di fitness e bodybuilding per aumentare la massa e la definizione delle braccia. L'esecuzione corretta permette di isolare i bicipiti minimizzando il coinvolgimento di spalle e zona lombare. La versatilità e l'accessibilità del curl con bilanciere EZ lo rendono un esercizio chiave per migliorare la forza e la tonicità degli arti superiori in modo progressivo e strutturato."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#7632
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti?alias=1526&gender-view=woman"
  +title: "Curl con bilanciere EZ per bicipiti"
  +description: "Il curl con bilanciere EZ per bicipiti è un esercizio di riferimento per lo sviluppo della forza della parte superiore del corpo, particolarmente efficace per l’allenamento dei bicipiti. Grazie all’impugnatura angolata del bilanciere EZ, che offre una posizione più naturale per i polsi, questa variante rappresenta una scelta ottimale per chi ha mobilità limitata o fastidi articolari. Il movimento consente di mantenere una tensione costante sul muscolo target, favorendo la stimolazione ipertrofica in modo sicuro ed efficiente. Adatto sia ai principianti sia agli atleti avanzati, questo esercizio è frequentemente inserito nei programmi di fitness e bodybuilding per aumentare la massa e la definizione delle braccia. L'esecuzione corretta permette di isolare i bicipiti minimizzando il coinvolgimento di spalle e zona lombare. La versatilità e l'accessibilità del curl con bilanciere EZ lo rendono un esercizio chiave per migliorare la forza e la tonicità degli arti superiori in modo progressivo e strutturato."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11650
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11705
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11697
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7079 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}