Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6255
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6364
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6977
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7070
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7071 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7069 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7759
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4451
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Upright Row"
        "url" => "/it/esercizi/gruppo/68-upright-row"
      ]
      [
        "label" => "Scrollata al mento con manubri"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7842
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Upright Row"
      "url" => "/it/esercizi/gruppo/68-upright-row"
    ]
    [
      "label" => "Scrollata al mento con manubri"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4451
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Upright Row"
        "url" => "/it/esercizi/gruppo/68-upright-row"
      ]
      [
        "label" => "Scrollata al mento con manubri"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7960
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4382
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4384 …}
    #credits: Doctrine\ORM\PersistentCollection {#4386 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 455
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4433 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1719150746 {#4420
      date: 2024-06-23 15:52:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1719150746 {#4372
      date: 2024-06-23 15:52:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 0
    -endTime: 6
    -youtubeId: "Ub6QruNKfbY"
  }
  "title" => "Scrollata al mento con manubri"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8047
  +media: App\Entity\Media\MediaVideo {#4382
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4384 …}
    #credits: Doctrine\ORM\PersistentCollection {#4386 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 455
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4433 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1719150746 {#4420
      date: 2024-06-23 15:52:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1719150746 {#4372
      date: 2024-06-23 15:52:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: "landscape"
    -startTime: 0
    -endTime: 6
    -youtubeId: "Ub6QruNKfbY"
  }
  +title: "Scrollata al mento con manubri"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8120
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri"
  +title: "Scrollata al mento con manubri - Esercizio - FitMetrics"
  +description: "La scrollata al mento con manubri è un esercizio di potenziamento muscolare per la parte superiore del corpo, pensato per sviluppare spalle e parte alta della schiena. Il movimento prevede il sollevamento dei manubri lungo il busto fino all’altezza delle spalle, con particolare enfasi su trapezi e deltoidi. Si tratta di un esercizio multiarticolare che stimola più gruppi muscolari e promuove un miglior equilibrio posturale e una crescita muscolare armoniosa. Rispetto alla variante con bilanciere, l’utilizzo dei manubri consente un’esecuzione più naturale e un minor rischio di stress articolare. La scrollata al mento è ampiamente utilizzata nei programmi di allenamento per l’ipertrofia e la tonificazione, ma anche per migliorare la mobilità scapolare e la coordinazione del tronco superiore. È particolarmente adatta a chi ha già un livello intermedio di esperienza, ma può essere adattata anche ai principianti con carichi leggeri. Che venga integrata in una sessione dedicata alle spalle o in una routine per la parte superiore del corpo, questa variante con manubri rappresenta una soluzione efficace e versatile per aumentare massa e definizione muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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App\Twig\Components\Media\Icon {#8178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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App\Twig\Components\Media\Icon {#8203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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App\Twig\Components\Media\Icon {#8226
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App\Twig\Components\Media\Icon {#8249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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]

App\Twig\Components\Media\Icon {#8272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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}

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App\Twig\Components\Media\Icon {#8295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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}

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App\Twig\Components\Media\Icon {#8318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#8349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "program"
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              "content" => "Mantieni i gomiti più alti dei polsi durante tutta la fase di sollevamento."
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            ]
            [
              "content" => "Evita di alzare le spalle durante l’esecuzione."
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              "meta" => []
            ]
            [
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              "items" => []
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              "meta" => []
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            [
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8398
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  +data: [
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            ]
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              "meta" => []
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              "content" => "Fermati brevemente in alto, poi abbassa i manubri in modo controllato."
              "items" => []
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            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
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            ]
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        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni i gomiti più alti dei polsi durante tutta la fase di sollevamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di alzare le spalle durante l’esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la schiena dritta e attiva il core per la stabilità."
              "items" => []
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            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
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            [
              "content" => "Espira mentre sollevi i manubri verso l’alto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1753959081
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    "blocks" => [
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        "data" => [
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              "items" => []
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              "content" => "Lesioni alla cuffia dei rotatori"
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App\Twig\Components\Ui\Editor\EditorRender {#8459
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  +data: [
    "time" => 1753959081
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            [
              "content" => "Lesioni alla cuffia dei rotatori"
              "items" => []
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            [
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              "items" => []
              "meta" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8446
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4808
    -news: Doctrine\ORM\PersistentCollection {#4791 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4793 …}
    #id: 4760
    #createdAt: DateTimeImmutable @1753335129 {#4803
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
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      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8503
  +faq: App\Entity\Faq {#4808
    -news: Doctrine\ORM\PersistentCollection {#4791 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4793 …}
    #id: 4760
    #createdAt: DateTimeImmutable @1753335129 {#4803
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    #updatedAt: DateTimeImmutable @1753335129 {#4778
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli allena la scrollata al mento con manubri?"
  "answer" => "La scrollata al mento con manubri coinvolge principalmente spalle e trapezi, attivando anche i deltoidi laterali, i deltoidi anteriori e gli avambracci."
]

App\Twig\Components\Ui\RawFaqComponent {#8531
  +question: "Quali muscoli allena la scrollata al mento con manubri?"
  +answer: "La scrollata al mento con manubri coinvolge principalmente spalle e trapezi, attivando anche i deltoidi laterali, i deltoidi anteriori e gli avambracci."
}

[
  "faq" => App\Entity\Faq {#4839
    -news: Doctrine\ORM\PersistentCollection {#4838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4836 …}
    #id: 4761
    #createdAt: DateTimeImmutable @1753335129 {#4843
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4840
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8562
  +faq: App\Entity\Faq {#4839
    -news: Doctrine\ORM\PersistentCollection {#4838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4836 …}
    #id: 4761
    #createdAt: DateTimeImmutable @1753335129 {#4843
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4840
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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    #currentLocale: "it"
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}

[
  "question" => "La scrollata al mento con manubri è sicura per le spalle?"
  "answer" => "Sì, se eseguita correttamente e con un movimento controllato, evitando una rotazione interna eccessiva o di sollevare troppo i gomiti."
]

App\Twig\Components\Ui\RawFaqComponent {#8607
  +question: "La scrollata al mento con manubri è sicura per le spalle?"
  +answer: "Sì, se eseguita correttamente e con un movimento controllato, evitando una rotazione interna eccessiva o di sollevare troppo i gomiti."
}

[
  "faq" => App\Entity\Faq {#4830
    -news: Doctrine\ORM\PersistentCollection {#4829 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4827 …}
    #id: 4762
    #createdAt: DateTimeImmutable @1753335129 {#4832
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4831
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#8610
  +faq: App\Entity\Faq {#4830
    -news: Doctrine\ORM\PersistentCollection {#4829 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4827 …}
    #id: 4762
    #createdAt: DateTimeImmutable @1753335129 {#4832
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    }
    #updatedAt: DateTimeImmutable @1753335129 {#4831
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4825 …}
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[
  "question" => "I principianti possono fare la scrollata al mento con manubri?"
  "answer" => "Sì, i principianti possono eseguire l’esercizio utilizzando pesi leggeri e concentrandosi sulla tecnica per acquisire padronanza e forza."
]

App\Twig\Components\Ui\RawFaqComponent {#8654
  +question: "I principianti possono fare la scrollata al mento con manubri?"
  +answer: "Sì, i principianti possono eseguire l’esercizio utilizzando pesi leggeri e concentrandosi sulla tecnica per acquisire padronanza e forza."
}

[
  "faq" => App\Entity\Faq {#4821
    -news: Doctrine\ORM\PersistentCollection {#4820 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4818 …}
    #id: 4763
    #createdAt: DateTimeImmutable @1753335129 {#4823
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4822
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8657
  +faq: App\Entity\Faq {#4821
    -news: Doctrine\ORM\PersistentCollection {#4820 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4818 …}
    #id: 4763
    #createdAt: DateTimeImmutable @1753335129 {#4823
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753335129 {#4822
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3700 …}
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[
  "question" => "Qual è la differenza tra scrollata al mento con manubri e con bilanciere?"
  "answer" => "I manubri offrono un range di movimento più naturale e meno stress articolare, mentre il bilanciere permette di sollevare carichi maggiori ma con maggior rischio per le spalle."
]

App\Twig\Components\Ui\RawFaqComponent {#8701
  +question: "Qual è la differenza tra scrollata al mento con manubri e con bilanciere?"
  +answer: "I manubri offrono un range di movimento più naturale e meno stress articolare, mentre il bilanciere permette di sollevare carichi maggiori ma con maggior rischio per le spalle."
}

[
  "faq" => App\Entity\Faq {#4768
    -news: Doctrine\ORM\PersistentCollection {#4767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4765 …}
    #id: 4764
    #createdAt: DateTimeImmutable @1753335129 {#4770
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4769
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4763 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8704
  +faq: App\Entity\Faq {#4768
    -news: Doctrine\ORM\PersistentCollection {#4767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4765 …}
    #id: 4764
    #createdAt: DateTimeImmutable @1753335129 {#4770
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335129 {#4769
      date: 2025-07-24 07:32:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#4763 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Fino a che punto devo sollevare i manubri nella scrollata al mento?"
  "answer" => "Solleva i manubri fino a portare i gomiti all’altezza delle spalle per stimolare efficacemente trapezi e deltoidi senza sovraccaricare l’articolazione."
]

App\Twig\Components\Ui\RawFaqComponent {#8748
  +question: "Fino a che punto devo sollevare i manubri nella scrollata al mento?"
  +answer: "Solleva i manubri fino a portare i gomiti all’altezza delle spalle per stimolare efficacemente trapezi e deltoidi senza sovraccaricare l’articolazione."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    1
    16
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8676
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8759 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    1
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8757 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8758 …}
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10105
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10157
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10181
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10205
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10229
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10093
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10262
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10293
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10319
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10356
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10380
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10404
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10428
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10452
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10476
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10243
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8385
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10533
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6678289aaeb45?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10606
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6678289aaeb45?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Scrollata al mento con manubri"
  "description" => "La scrollata al mento con manubri è un esercizio di potenziamento muscolare per la parte superiore del corpo, pensato per sviluppare spalle e parte alta della schiena. Il movimento prevede il sollevamento dei manubri lungo il busto fino all’altezza delle spalle, con particolare enfasi su trapezi e deltoidi. Si tratta di un esercizio multiarticolare che stimola più gruppi muscolari e promuove un miglior equilibrio posturale e una crescita muscolare armoniosa. Rispetto alla variante con bilanciere, l’utilizzo dei manubri consente un’esecuzione più naturale e un minor rischio di stress articolare. La scrollata al mento è ampiamente utilizzata nei programmi di allenamento per l’ipertrofia e la tonificazione, ma anche per migliorare la mobilità scapolare e la coordinazione del tronco superiore. È particolarmente adatta a chi ha già un livello intermedio di esperienza, ma può essere adattata anche ai principianti con carichi leggeri. Che venga integrata in una sessione dedicata alle spalle o in una routine per la parte superiore del corpo, questa variante con manubri rappresenta una soluzione efficace e versatile per aumentare massa e definizione muscolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10717
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri"
  +title: "Scrollata al mento con manubri"
  +description: "La scrollata al mento con manubri è un esercizio di potenziamento muscolare per la parte superiore del corpo, pensato per sviluppare spalle e parte alta della schiena. Il movimento prevede il sollevamento dei manubri lungo il busto fino all’altezza delle spalle, con particolare enfasi su trapezi e deltoidi. Si tratta di un esercizio multiarticolare che stimola più gruppi muscolari e promuove un miglior equilibrio posturale e una crescita muscolare armoniosa. Rispetto alla variante con bilanciere, l’utilizzo dei manubri consente un’esecuzione più naturale e un minor rischio di stress articolare. La scrollata al mento è ampiamente utilizzata nei programmi di allenamento per l’ipertrofia e la tonificazione, ma anche per migliorare la mobilità scapolare e la coordinazione del tronco superiore. È particolarmente adatta a chi ha già un livello intermedio di esperienza, ma può essere adattata anche ai principianti con carichi leggeri. Che venga integrata in una sessione dedicata alle spalle o in una routine per la parte superiore del corpo, questa variante con manubri rappresenta una soluzione efficace e versatile per aumentare massa e definizione muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10933
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10988
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10980
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6305 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}