Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6054
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6163
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6784
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6875
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6876 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6874 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7564
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Handstand"
        "url" => "/de/ubungen/gruppe/116-handstand"
      ]
      [
        "label" => "Handstand-Walk"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7647
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Handstand"
      "url" => "/de/ubungen/gruppe/116-handstand"
    ]
    [
      "label" => "Handstand-Walk"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Handstand"
        "url" => "/de/ubungen/gruppe/116-handstand"
      ]
      [
        "label" => "Handstand-Walk"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7765
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8bqqKc6YCJE"
    #id: 2215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450710 {#4519
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450710 {#4471
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8bqqKc6YCJE"
  }
  "title" => "Handstand-Walk"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7852
  +media: App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8bqqKc6YCJE"
    #id: 2215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450710 {#4519
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450710 {#4471
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8bqqKc6YCJE"
  }
  +title: "Handstand-Walk"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7925
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk"
  +title: "Handstand-Walk - Übung - FitMetrics"
  +description: "Der Handstand-Walk ist eine fortgeschrittene Übung mit dem eigenen Körpergewicht, die Gleichgewicht, Kraft und Koordination vereint. Dabei wird im Handstand vorwärts gegangen, was eine hohe Stabilität im Oberkörper sowie eine starke Rumpfkontrolle erfordert. Diese Übung ist fester Bestandteil im Turnen, CrossFit und funktionellen Training. Sie fördert das Körperbewusstsein, verbessert die Propriozeption und stärkt Schultern, Arme und Handgelenke. Zusätzlich zur Muskel-Ausdauer wird eine präzise neuromuskuläre Koordination und mentale Konzentration benötigt, was den Handstand-Walk körperlich wie geistig anspruchsvoll macht. Regelmäßiges Training dieser Bewegung verbessert das Gleichgewicht, die dynamische Stabilität und das Selbstvertrauen in umgekehrten Positionen. Als fertigkeitsspezifische Übung dient sie häufig als Maßstab für den Trainingsfortschritt im Bereich der Oberkörperkontrolle. Ob im gymnastischen Fertigkeitstraining oder in hochintensiven Workouts – der Handstand-Walk bleibt eine effektive und eindrucksvolle Körpergewichtsübung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#7955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747504750
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Anweisungen"
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        "data" => [
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          "items" => [
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              "content" => "Beginne in einer stabilen Handstandposition mit durchgestreckten Armen und aktivierter Rumpfmuskulatur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verlagere dein Gewicht auf eine Hand und setze die andere Hand nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wechsle abwechselnd die Hände, während du dein Gleichgewicht über Rumpf und Schultern kontrollierst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe weiter vorwärts in einer geraden Linie oder entlang des gewünschten Weges."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beende die Bewegung, indem du dich kontrolliert zum Boden absenkst."
              "items" => []
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            ]
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Halte deinen Körper angespannt und in einer geraden Linie, um das Gleichgewicht zu wahren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blicke leicht nach vorne, nicht direkt auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere deine Schulterblätter zur Stabilisierung der Schultergelenke."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nutze deine Fingerspitzen für kleine Korrekturen des Gleichgewichts."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du in den Handstand gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam und kontrolliert durch die Nase, während du gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, wenn du aus dem Handstand zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8203
  +title: null
  +data: [
    "time" => 1747504750
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginne in einer stabilen Handstandposition mit durchgestreckten Armen und aktivierter Rumpfmuskulatur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verlagere dein Gewicht auf eine Hand und setze die andere Hand nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wechsle abwechselnd die Hände, während du dein Gleichgewicht über Rumpf und Schultern kontrollierst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe weiter vorwärts in einer geraden Linie oder entlang des gewünschten Weges."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beende die Bewegung, indem du dich kontrolliert zum Boden absenkst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte deinen Körper angespannt und in einer geraden Linie, um das Gleichgewicht zu wahren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blicke leicht nach vorne, nicht direkt auf den Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere deine Schulterblätter zur Stabilisierung der Schultergelenke."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nutze deine Fingerspitzen für kleine Korrekturen des Gleichgewichts."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du in den Handstand gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam und kontrolliert durch die Nase, während du gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, wenn du aus dem Handstand zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747504750
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Handgelenksverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterinstabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bluthochdruck"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8264
  +title: null
  +data: [
    "time" => 1747504750
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Handgelenksverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterinstabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Erkrankungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bluthochdruck"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8251
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5181
    -news: Doctrine\ORM\PersistentCollection {#5164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5166 …}
    #id: 638
    #createdAt: DateTimeImmutable @1747492936 {#5176
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5151
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5214 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8308
  +faq: App\Entity\Faq {#5181
    -news: Doctrine\ORM\PersistentCollection {#5164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5166 …}
    #id: 638
    #createdAt: DateTimeImmutable @1747492936 {#5176
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5151
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5214 …}
    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Wie kann ich das Handstandgehen sicher lernen?"
  "answer" => "Beginne mit einem statischen Handstand an der Wand, um Schulterkraft und Gleichgewicht aufzubauen. Steigere dich schrittweise mit Schulter-Taps und gestützten Handstandschritten, bevor du frei gehst."
]

App\Twig\Components\Ui\RawFaqComponent {#8336
  +question: "Wie kann ich das Handstandgehen sicher lernen?"
  +answer: "Beginne mit einem statischen Handstand an der Wand, um Schulterkraft und Gleichgewicht aufzubauen. Steigere dich schrittweise mit Schulter-Taps und gestützten Handstandschritten, bevor du frei gehst."
}

[
  "faq" => App\Entity\Faq {#5212
    -news: Doctrine\ORM\PersistentCollection {#5211 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5209 …}
    #id: 639
    #createdAt: DateTimeImmutable @1747492936 {#5216
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5213
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5207 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8367
  +faq: App\Entity\Faq {#5212
    -news: Doctrine\ORM\PersistentCollection {#5211 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5209 …}
    #id: 639
    #createdAt: DateTimeImmutable @1747492936 {#5216
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5213
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5207 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiert der Handstand-Walk?"
  "answer" => "Der Handstand-Walk beansprucht vor allem die Schultern sowie den oberen Rücken, den Rumpf, die Unterarme und Handgelenke zur Stabilisierung und Kontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#8412
  +question: "Welche Muskeln trainiert der Handstand-Walk?"
  +answer: "Der Handstand-Walk beansprucht vor allem die Schultern sowie den oberen Rücken, den Rumpf, die Unterarme und Handgelenke zur Stabilisierung und Kontrolle."
}

[
  "faq" => App\Entity\Faq {#5203
    -news: Doctrine\ORM\PersistentCollection {#5202 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5200 …}
    #id: 640
    #createdAt: DateTimeImmutable @1747492936 {#5205
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5204
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5198 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8415
  +faq: App\Entity\Faq {#5203
    -news: Doctrine\ORM\PersistentCollection {#5202 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5200 …}
    #id: 640
    #createdAt: DateTimeImmutable @1747492936 {#5205
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5204
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5198 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für den Handstand-Walk spezielles Equipment?"
  "answer" => "Nein, der Handstand-Walk erfordert keine Ausrüstung und kann auf jeder sicheren, ebenen Fläche mit ausreichend Platz durchgeführt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8459
  +question: "Brauche ich für den Handstand-Walk spezielles Equipment?"
  +answer: "Nein, der Handstand-Walk erfordert keine Ausrüstung und kann auf jeder sicheren, ebenen Fläche mit ausreichend Platz durchgeführt werden."
}

[
  "faq" => App\Entity\Faq {#5194
    -news: Doctrine\ORM\PersistentCollection {#5193 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5191 …}
    #id: 641
    #createdAt: DateTimeImmutable @1747492936 {#5196
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5195
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5189 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8462
  +faq: App\Entity\Faq {#5194
    -news: Doctrine\ORM\PersistentCollection {#5193 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5191 …}
    #id: 641
    #createdAt: DateTimeImmutable @1747492936 {#5196
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5195
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5189 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft Handstandgehen, mein Gleichgewicht zu verbessern?"
  "answer" => "Ja, der Handstand-Walk verbessert das Gleichgewicht, die Koordination und die Körperwahrnehmung, da er den Körper in eine dynamische, invertierte Position bringt."
]

App\Twig\Components\Ui\RawFaqComponent {#8506
  +question: "Hilft Handstandgehen, mein Gleichgewicht zu verbessern?"
  +answer: "Ja, der Handstand-Walk verbessert das Gleichgewicht, die Koordination und die Körperwahrnehmung, da er den Körper in eine dynamische, invertierte Position bringt."
}

[
  "faq" => App\Entity\Faq {#5141
    -news: Doctrine\ORM\PersistentCollection {#5140 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5138 …}
    #id: 642
    #createdAt: DateTimeImmutable @1747492936 {#5143
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5142
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5136 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8509
  +faq: App\Entity\Faq {#5141
    -news: Doctrine\ORM\PersistentCollection {#5140 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5138 …}
    #id: 642
    #createdAt: DateTimeImmutable @1747492936 {#5143
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492936 {#5142
      date: 2025-05-17 16:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5136 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Handstand-Walk für Anfänger geeignet?"
  "answer" => "Nein, der Handstand-Walk ist eine fortgeschrittene Bewegung. Anfänger sollten zuerst Grundkraft und Kontrolle durch Wandhandstände und Schulter-Taps aufbauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8553
  +question: "Ist der Handstand-Walk für Anfänger geeignet?"
  +answer: "Nein, der Handstand-Walk ist eine fortgeschrittene Bewegung. Anfänger sollten zuerst Grundkraft und Kontrolle durch Wandhandstände und Schulter-Taps aufbauen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    28
  ]
  "secondaryMuscles" => [
    12
    14
    15
    16
    17
    18
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8481
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8564 …}
  +primaryMuscles: [
    6
    28
  ]
  +secondaryMuscles: [
    12
    14
    15
    16
    17
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8562 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8563 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9813
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9865
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9889
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9913
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9937
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9961
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9985
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10009
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9785
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10042
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10087
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10114
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10138
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10162
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10186
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10210
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10234
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10023
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8190
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10289
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75666228?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10363
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75666228?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handstand-Walk"
  "description" => "Der Handstand-Walk ist eine fortgeschrittene Übung mit dem eigenen Körpergewicht, die Gleichgewicht, Kraft und Koordination vereint. Dabei wird im Handstand vorwärts gegangen, was eine hohe Stabilität im Oberkörper sowie eine starke Rumpfkontrolle erfordert. Diese Übung ist fester Bestandteil im Turnen, CrossFit und funktionellen Training. Sie fördert das Körperbewusstsein, verbessert die Propriozeption und stärkt Schultern, Arme und Handgelenke. Zusätzlich zur Muskel-Ausdauer wird eine präzise neuromuskuläre Koordination und mentale Konzentration benötigt, was den Handstand-Walk körperlich wie geistig anspruchsvoll macht. Regelmäßiges Training dieser Bewegung verbessert das Gleichgewicht, die dynamische Stabilität und das Selbstvertrauen in umgekehrten Positionen. Als fertigkeitsspezifische Übung dient sie häufig als Maßstab für den Trainingsfortschritt im Bereich der Oberkörperkontrolle. Ob im gymnastischen Fertigkeitstraining oder in hochintensiven Workouts – der Handstand-Walk bleibt eine effektive und eindrucksvolle Körpergewichtsübung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10474
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk"
  +title: "Handstand-Walk"
  +description: "Der Handstand-Walk ist eine fortgeschrittene Übung mit dem eigenen Körpergewicht, die Gleichgewicht, Kraft und Koordination vereint. Dabei wird im Handstand vorwärts gegangen, was eine hohe Stabilität im Oberkörper sowie eine starke Rumpfkontrolle erfordert. Diese Übung ist fester Bestandteil im Turnen, CrossFit und funktionellen Training. Sie fördert das Körperbewusstsein, verbessert die Propriozeption und stärkt Schultern, Arme und Handgelenke. Zusätzlich zur Muskel-Ausdauer wird eine präzise neuromuskuläre Koordination und mentale Konzentration benötigt, was den Handstand-Walk körperlich wie geistig anspruchsvoll macht. Regelmäßiges Training dieser Bewegung verbessert das Gleichgewicht, die dynamische Stabilität und das Selbstvertrauen in umgekehrten Positionen. Als fertigkeitsspezifische Übung dient sie häufig als Maßstab für den Trainingsfortschritt im Bereich der Oberkörperkontrolle. Ob im gymnastischen Fertigkeitstraining oder in hochintensiven Workouts – der Handstand-Walk bleibt eine effektive und eindrucksvolle Körpergewichtsübung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10690
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10745
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10737
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6104 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}