Components
20
Twig Components
116
Render Count
756
ms
Render Time
88.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 76.5 MiB | 38.94 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6984 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.44 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7031 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7042 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 1.01 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7093 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7108 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7158 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7186 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7202 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7226 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7250 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7274 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7298 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7322 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7346 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7370 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7715 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
72.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7670 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 76.5 MiB | 8.72 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7800 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7801 …} -formFactory: Symfony\Component\Form\FormFactory {#7799 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7952 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7987 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8017 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8049 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8068 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8178 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8212 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8228 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8252 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8276 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8300 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8324 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8348 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8372 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8396 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8420 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8444 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 76.5 MiB | 0.45 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#8489 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8479 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#8120 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.57 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4533 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Sollevamento verticale" "url" => "/it/esercizi/gruppo/26-sollevamento-verticale" ] [ "label" => "Hip Hinge alla fune" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8572 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Sollevamento verticale" "url" => "/it/esercizi/gruppo/26-sollevamento-verticale" ] [ "label" => "Hip Hinge alla fune" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4533 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Sollevamento verticale" "url" => "/it/esercizi/gruppo/26-sollevamento-verticale" ] [ "label" => "Hip Hinge alla fune" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8602 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8624 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8647 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8690 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.34 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4464 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4466 …} #credits: Doctrine\ORM\PersistentCollection {#4468 …} -source: null -zone: null -urlExternal: null #id: 2783 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4515 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1758027454 {#4502 : 2025-09-16 14:57:34.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027454 {#4454 : 2025-09-16 14:57:34.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} -duration: null -format: null -startTime: 6 -endTime: 20 -youtubeId: "-SC5LzQV2YE" } "title" => "Cable Pull-Through" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8777 +media: App\Entity\Media\MediaVideo {#4464 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4466 …} #credits: Doctrine\ORM\PersistentCollection {#4468 …} -source: null -zone: null -urlExternal: null #id: 2783 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4515 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1758027454 {#4502 : 2025-09-16 14:57:34.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027454 {#4454 : 2025-09-16 14:57:34.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} -duration: null -format: null -startTime: 6 -endTime: 20 -youtubeId: "-SC5LzQV2YE" } +title: "Cable Pull-Through" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8793 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8826 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 78.5 MiB | 1.34 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8850 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through?alias=15166" +title: "Hip Hinge alla fune - Esercizio - FitMetrics" +description: "Il cable pull-through è un esercizio di forza per la parte inferiore del corpo che mette in evidenza la catena posteriore. Si esegue con una macchina a cavo e un’impugnatura a corda, rappresentando un’alternativa versatile e più sicura per le articolazioni rispetto agli stacchi da terra tradizionali con bilanciere. Il movimento si basa sul modello della flessione d’anca, permettendo un coinvolgimento mirato dei glutei e dei muscoli posteriori della coscia, con il supporto del core per la stabilità. A differenza delle varianti con bilanciere, il cavo fornisce una tensione costante durante tutta l’escursione articolare, favorendo lo sviluppo della forza e della resistenza muscolare. La natura controllata dell’esercizio riduce il carico sulla colonna vertebrale, rendendolo adatto sia ai principianti che vogliono apprendere una corretta meccanica dell’anca, sia agli atleti avanzati che desiderano ottimizzare l’attivazione dei glutei e lo sviluppo della catena posteriore. L’inserimento regolare di questo esercizio in un programma di allenamento può migliorare le prestazioni atletiche, favorire una postura corretta e aumentare la potenza complessiva della parte inferiore del corpo. Può essere utilizzato come esercizio complementare nel potenziamento muscolare o come movimento mirato per i glutei, risultando una risorsa preziosa in qualsiasi programma di fitness." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8908 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8933 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8956 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8979 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9002 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9025 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9048 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9079 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.89 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1758211668 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Posizionati di spalle a una macchina con cavo basso, con la corda o la maniglia che passa tra le gambe." "items" => [] "meta" => [] ] [ "content" => "Fai un passo in avanti per creare tensione nel cavo e assumi una posizione con i piedi alla larghezza delle spalle." "items" => [] "meta" => [] ] [ "content" => "Esegui una flessione dell’anca portandola indietro, mantenendo la schiena dritta e il petto alto." "items" => [] "meta" => [] ] [ "content" => "Abbassa il cavo tra le gambe mantenendo una leggera flessione delle ginocchia." "items" => [] "meta" => [] ] [ "content" => "Spingi i fianchi in avanti per tornare in posizione eretta, contraendo i glutei al termine del movimento." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni la colonna vertebrale neutra per tutta la durata dell’esercizio." "items" => [] "meta" => [] ] [ "content" => "Evita di incurvare la zona lombare durante la flessione dell’anca." "items" => [] "meta" => [] ] [ "content" => "Concentrati sulla spinta dei fianchi, non sul tirare con le braccia." "items" => [] "meta" => [] ] [ "content" => "Controlla il cavo durante la fase eccentrica." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli di respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre fletti l’anca e abbassi il cavo." "items" => [] "meta" => [] ] [ "content" => "Espira con forza mentre estendi i fianchi e torni eretto." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9128 +title: null +data: [ "time" => 1758211668 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Posizionati di spalle a una macchina con cavo basso, con la corda o la maniglia che passa tra le gambe." "items" => [] "meta" => [] ] [ "content" => "Fai un passo in avanti per creare tensione nel cavo e assumi una posizione con i piedi alla larghezza delle spalle." "items" => [] "meta" => [] ] [ "content" => "Esegui una flessione dell’anca portandola indietro, mantenendo la schiena dritta e il petto alto." "items" => [] "meta" => [] ] [ "content" => "Abbassa il cavo tra le gambe mantenendo una leggera flessione delle ginocchia." "items" => [] "meta" => [] ] [ "content" => "Spingi i fianchi in avanti per tornare in posizione eretta, contraendo i glutei al termine del movimento." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni la colonna vertebrale neutra per tutta la durata dell’esercizio." "items" => [] "meta" => [] ] [ "content" => "Evita di incurvare la zona lombare durante la flessione dell’anca." "items" => [] "meta" => [] ] [ "content" => "Concentrati sulla spinta dei fianchi, non sul tirare con le braccia." "items" => [] "meta" => [] ] [ "content" => "Controlla il cavo durante la fase eccentrica." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli di respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre fletti l’anca e abbassi il cavo." "items" => [] "meta" => [] ] [ "content" => "Espira con forza mentre estendi i fianchi e torni eretto." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1758211668 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Lesioni alla zona lombare" "items" => [] "meta" => [] ] [ "content" => "Problemi all’articolazione dell’anca" "items" => [] "meta" => [] ] [ "content" => "Strappi o stiramenti ai muscoli posteriori della coscia" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9189 +title: null +data: [ "time" => 1758211668 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Lesioni alla zona lombare" "items" => [] "meta" => [] ] [ "content" => "Problemi all’articolazione dell’anca" "items" => [] "meta" => [] ] [ "content" => "Strappi o stiramenti ai muscoli posteriori della coscia" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 78.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#9176 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.71 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6346 -news: Doctrine\ORM\PersistentCollection {#6363 …} -exercises: Doctrine\ORM\PersistentCollection {#6361 …} #id: 5840 #createdAt: DateTimeImmutable @1758027673 {#6351 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6376 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6313 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9233 +faq: App\Entity\Faq {#6346 -news: Doctrine\ORM\PersistentCollection {#6363 …} -exercises: Doctrine\ORM\PersistentCollection {#6361 …} #id: 5840 #createdAt: DateTimeImmutable @1758027673 {#6351 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6376 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6313 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli alleno con il cable pull-through?" "answer" => "Il cable pull-through coinvolge principalmente i glutei e i muscoli posteriori della coscia, con l’attivazione aggiuntiva della zona lombare, del core e dei dorsali per la stabilità." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9261 +question: "Quali muscoli alleno con il cable pull-through?" +answer: "Il cable pull-through coinvolge principalmente i glutei e i muscoli posteriori della coscia, con l’attivazione aggiuntiva della zona lombare, del core e dei dorsali per la stabilità." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.20 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6315 -news: Doctrine\ORM\PersistentCollection {#6316 …} -exercises: Doctrine\ORM\PersistentCollection {#6318 …} #id: 5841 #createdAt: DateTimeImmutable @1758027673 {#6311 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6314 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6320 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9292 +faq: App\Entity\Faq {#6315 -news: Doctrine\ORM\PersistentCollection {#6316 …} -exercises: Doctrine\ORM\PersistentCollection {#6318 …} #id: 5841 #createdAt: DateTimeImmutable @1758027673 {#6311 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6314 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6320 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali sono i benefici del cable pull-through?" "answer" => "Questo esercizio sviluppa la forza dei glutei e dei muscoli posteriori della coscia, migliora la tecnica di flessione dell’anca, aumenta la potenza atletica e riduce lo stress sulla colonna rispetto agli stacchi da terra con bilanciere." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9337 +question: "Quali sono i benefici del cable pull-through?" +answer: "Questo esercizio sviluppa la forza dei glutei e dei muscoli posteriori della coscia, migliora la tecnica di flessione dell’anca, aumenta la potenza atletica e riduce lo stress sulla colonna rispetto agli stacchi da terra con bilanciere." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6324 -news: Doctrine\ORM\PersistentCollection {#6325 …} -exercises: Doctrine\ORM\PersistentCollection {#6327 …} #id: 5842 #createdAt: DateTimeImmutable @1758027673 {#6322 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6323 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6329 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9340 +faq: App\Entity\Faq {#6324 -news: Doctrine\ORM\PersistentCollection {#6325 …} -exercises: Doctrine\ORM\PersistentCollection {#6327 …} #id: 5842 #createdAt: DateTimeImmutable @1758027673 {#6322 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6323 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6329 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Qual è l’errore più comune nel cable pull-through?" "answer" => "L’errore più comune è incurvare la zona lombare invece di eseguire una corretta flessione dell’anca, aumentando il rischio di infortuni e riducendo l’attivazione dei glutei." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9384 +question: "Qual è l’errore più comune nel cable pull-through?" +answer: "L’errore più comune è incurvare la zona lombare invece di eseguire una corretta flessione dell’anca, aumentando il rischio di infortuni e riducendo l’attivazione dei glutei." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6333 -news: Doctrine\ORM\PersistentCollection {#6334 …} -exercises: Doctrine\ORM\PersistentCollection {#6336 …} #id: 5843 #createdAt: DateTimeImmutable @1758027673 {#6331 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6332 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6338 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9387 +faq: App\Entity\Faq {#6333 -news: Doctrine\ORM\PersistentCollection {#6334 …} -exercises: Doctrine\ORM\PersistentCollection {#6336 …} #id: 5843 #createdAt: DateTimeImmutable @1758027673 {#6331 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6332 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6338 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il cable pull-through è sicuro per la zona lombare?" "answer" => "Sì, se eseguito con la tecnica corretta e con un movimento controllato è generalmente sicuro e può rinforzare la zona lombare. Tuttavia, chi ha già problemi dovrebbe consultare un professionista prima di eseguirlo." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9431 +question: "Il cable pull-through è sicuro per la zona lombare?" +answer: "Sì, se eseguito con la tecnica corretta e con un movimento controllato è generalmente sicuro e può rinforzare la zona lombare. Tuttavia, chi ha già problemi dovrebbe consultare un professionista prima di eseguirlo." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6386 -news: Doctrine\ORM\PersistentCollection {#6387 …} -exercises: Doctrine\ORM\PersistentCollection {#6389 …} #id: 5844 #createdAt: DateTimeImmutable @1758027673 {#6384 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6385 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6391 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9434 +faq: App\Entity\Faq {#6386 -news: Doctrine\ORM\PersistentCollection {#6387 …} -exercises: Doctrine\ORM\PersistentCollection {#6389 …} #id: 5844 #createdAt: DateTimeImmutable @1758027673 {#6384 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1758027673 {#6385 : 2025-09-16 15:01:13.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#6391 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "In cosa differisce il cable pull-through dallo stacco con bilanciere?" "answer" => "A differenza dello stacco con bilanciere, il cable pull-through utilizza la resistenza continua del cavo, riduce il carico sulla colonna ed è più adatto ai principianti che vogliono imparare la corretta meccanica dell’anca." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9478 +question: "In cosa differisce il cable pull-through dallo stacco con bilanciere?" +answer: "A differenza dello stacco con bilanciere, il cable pull-through utilizza la resistenza continua del cavo, riduce il carico sulla colonna ed è più adatto ai principianti che vogliono imparare la corretta meccanica dell’anca." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 88.5 MiB | 702.70 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 3 7 ] "secondaryMuscles" => [ 5 6 25 33 37 ] "displayFront" => true ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#9406 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9489 …} +primaryMuscles: [ 3 7 ] +secondaryMuscles: [ 5 6 25 33 37 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9487 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9488 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#5978 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretti del ginocchio" "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#8164 +name: "Stretti del ginocchio" +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9778 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10494 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsale maggiore" "url" => "/it/esercizi/muscolo/25-dorsale-maggiore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10817 +name: "Dorsale maggiore" +url: "/it/esercizi/muscolo/25-dorsale-maggiore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Muscolo medio gluteo" "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10972 +name: "Muscolo medio gluteo" +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Grande gluteo" "url" => "/it/esercizi/muscolo/37-grande-gluteo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10996 +name: "Grande gluteo" +url: "/it/esercizi/muscolo/37-grande-gluteo" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#4467 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 88.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#11029 +difficulty: "beginner" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Composto" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11060 +name: "Composto" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretta" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11086 +name: "Stretta" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Macchina a cavi" "url" => "/it/esercizi/attrezzature/20-macchina-a-cavi" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11123 +name: "Macchina a cavi" +url: "/it/esercizi/attrezzature/20-macchina-a-cavi" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Culturismo" "url" => "/it/esercizi/sport/1-culturismo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11147 +name: "Culturismo" +url: "/it/esercizi/sport/1-culturismo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11171 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11195 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11219 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11243 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11010 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 88.5 MiB | 0.53 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#9115 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11287 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11336 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 88.5 MiB | 1.50 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-66785c19a26c5?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11372 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-66785c19a26c5?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11410 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11443 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 88.5 MiB | 2.17 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Cable Pull-Through" "description" => "Il cable pull-through è un esercizio di forza per la parte inferiore del corpo che mette in evidenza la catena posteriore. Si esegue con una macchina a cavo e un’impugnatura a corda, rappresentando un’alternativa versatile e più sicura per le articolazioni rispetto agli stacchi da terra tradizionali con bilanciere. Il movimento si basa sul modello della flessione d’anca, permettendo un coinvolgimento mirato dei glutei e dei muscoli posteriori della coscia, con il supporto del core per la stabilità. A differenza delle varianti con bilanciere, il cavo fornisce una tensione costante durante tutta l’escursione articolare, favorendo lo sviluppo della forza e della resistenza muscolare. La natura controllata dell’esercizio riduce il carico sulla colonna vertebrale, rendendolo adatto sia ai principianti che vogliono apprendere una corretta meccanica dell’anca, sia agli atleti avanzati che desiderano ottimizzare l’attivazione dei glutei e lo sviluppo della catena posteriore. L’inserimento regolare di questo esercizio in un programma di allenamento può migliorare le prestazioni atletiche, favorire una postura corretta e aumentare la potenza complessiva della parte inferiore del corpo. Può essere utilizzato come esercizio complementare nel potenziamento muscolare o come movimento mirato per i glutei, risultando una risorsa preziosa in qualsiasi programma di fitness." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11483 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through?alias=15166" +title: "Cable Pull-Through" +description: "Il cable pull-through è un esercizio di forza per la parte inferiore del corpo che mette in evidenza la catena posteriore. Si esegue con una macchina a cavo e un’impugnatura a corda, rappresentando un’alternativa versatile e più sicura per le articolazioni rispetto agli stacchi da terra tradizionali con bilanciere. Il movimento si basa sul modello della flessione d’anca, permettendo un coinvolgimento mirato dei glutei e dei muscoli posteriori della coscia, con il supporto del core per la stabilità. A differenza delle varianti con bilanciere, il cavo fornisce una tensione costante durante tutta l’escursione articolare, favorendo lo sviluppo della forza e della resistenza muscolare. La natura controllata dell’esercizio riduce il carico sulla colonna vertebrale, rendendolo adatto sia ai principianti che vogliono apprendere una corretta meccanica dell’anca, sia agli atleti avanzati che desiderano ottimizzare l’attivazione dei glutei e lo sviluppo della catena posteriore. L’inserimento regolare di questo esercizio in un programma di allenamento può migliorare le prestazioni atletiche, favorire una postura corretta e aumentare la potenza complessiva della parte inferiore del corpo. Può essere utilizzato come esercizio complementare nel potenziamento muscolare o come movimento mirato per i glutei, risultando una risorsa preziosa in qualsiasi programma di fitness." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11491 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11513 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11537 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11560 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11583 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11606 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11629 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11652 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 88.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 88.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11699 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11754 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
88.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11746 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11788 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11820 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11843 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11866 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11889 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11912 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11935 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11958 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11981 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7034 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||