Components
20
Twig Components
110
Render Count
677
ms
Render Time
96.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 96.5 MiB | 135.86 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#7443 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7490 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7501 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
96.5 MiB | 1.08 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7552 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7567 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7617 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7645 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7661 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7685 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7709 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7733 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7757 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7781 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7805 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7829 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#8202 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
96.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#8157 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 96.5 MiB | 7.39 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#8287 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8288 …} -formFactory: Symfony\Component\Form\FormFactory {#8286 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#8439 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8474 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8504 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8536 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8555 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8665 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8699 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8715 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8739 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8763 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8787 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8811 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8835 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8859 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8883 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8907 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8931 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 96.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#8976 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8966 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#8607 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 96.5 MiB | 0.57 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4415 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Crunch" "url" => "/it/esercizi/gruppo/88-crunch" ] [ "label" => "Crunch laterale su panca inclinata" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#9059 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Crunch" "url" => "/it/esercizi/gruppo/88-crunch" ] [ "label" => "Crunch laterale su panca inclinata" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4415 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Crunch" "url" => "/it/esercizi/gruppo/88-crunch" ] [ "label" => "Crunch laterale su panca inclinata" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9089 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9111 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9134 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 96.5 MiB | 0.37 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#9177 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 96.5 MiB | 0.33 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4346 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4348 …} #credits: Doctrine\ORM\PersistentCollection {#4350 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=36xN8PaZhnQ" #id: 2173 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4397 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450706 {#4384 : 2024-11-12 23:31:46.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1756965643 {#4336 : 2025-09-04 08:00:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#3698 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "5_Xy8OEuqGQ" } "title" => "Crunch laterale su panca inclinata" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#9249 +media: App\Entity\Media\MediaVideo {#4346 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4348 …} #credits: Doctrine\ORM\PersistentCollection {#4350 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=36xN8PaZhnQ" #id: 2173 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4397 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450706 {#4384 : 2024-11-12 23:31:46.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1756965643 {#4336 : 2025-09-04 08:00:43.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#3698 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "5_Xy8OEuqGQ" } +title: "Crunch laterale su panca inclinata" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#9274 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#9307 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 96.5 MiB | 1.28 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#9331 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata" +title: "Crunch laterale su panca inclinata - Esercizio - FitMetrics" +description: "Il crunch laterale su panca inclinata è un esercizio specifico per gli addominali che mira in particolare ai muscoli obliqui, contribuendo alla definizione del core. L’inclinazione della panca consente una maggiore escursione del movimento rispetto al crunch a terra, intensificando così l’attivazione muscolare. Questo esercizio è particolarmente efficace per isolare i lati dell’addome e per ottenere una vita più scolpita. È una scelta ideale per chi desidera sviluppare un core forte e definito, grazie alla semplicità di esecuzione e alla necessità di attrezzatura minima. Può essere eseguito su qualsiasi panca inclinata o macchina guidata ed è adatto a principianti, appassionati di fitness o chiunque voglia integrare un lavoro specifico sul core. L’esecuzione unilaterale aiuta a correggere eventuali squilibri muscolari tra i lati del corpo. Inserire il crunch laterale inclinato in un programma di allenamento per gli addominali aiuta a migliorare la forza rotazionale e il controllo della flessione laterale del tronco. Questo esercizio supporta la performance atletica in sport che richiedono rotazioni del busto e movimenti laterali, combinando benefici estetici e funzionali in un formato sicuro e adattabile." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9361 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9389 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9414 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9437 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9460 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9483 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9506 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9529 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9560 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 96.5 MiB | 0.81 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756965643489 "blocks" => [ [ "id" => "S3vxaq5rxS" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "9KTve4czW2" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Sdraiati su un fianco su una panca inclinata, con il busto più in basso rispetto ai fianchi." "meta" => [] "items" => [] ] [ "content" => "Blocca i piedi e posiziona la mano superiore dietro la testa, mentre il braccio inferiore può poggiare sul busto o afferrare la panca." "meta" => [] "items" => [] ] [ "content" => "Contrai gli obliqui per sollevare lateralmente il busto verso l'anca." "meta" => [] "items" => [] ] [ "content" => "Fermati un attimo nella fase alta del movimento." "meta" => [] "items" => [] ] [ "content" => "Ritorna lentamente e con controllo alla posizione iniziale." "meta" => [] "items" => [] ] [ "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia lato." "meta" => [] "items" => [] ] ] ] ] [ "id" => "fLF0QV3jI6" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "7rR33YQxlV" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Evita di usare lo slancio; esegui il movimento in modo controllato." "meta" => [] "items" => [] ] [ "content" => "Mantieni il gomito aperto e non tirare la testa." "meta" => [] "items" => [] ] [ "content" => "Assicurati che il movimento parta dagli obliqui e non dai flessori dell’anca." "meta" => [] "items" => [] ] ] ] ] [ "id" => "RS6IznZ3z9" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "njvzgiZUan" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Espira mentre sollevi il busto." "meta" => [] "items" => [] ] [ "content" => "Inspira mentre ritorni alla posizione iniziale." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9609 +title: null +data: [ "time" => 1756965643489 "blocks" => [ [ "id" => "S3vxaq5rxS" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "9KTve4czW2" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Sdraiati su un fianco su una panca inclinata, con il busto più in basso rispetto ai fianchi." "meta" => [] "items" => [] ] [ "content" => "Blocca i piedi e posiziona la mano superiore dietro la testa, mentre il braccio inferiore può poggiare sul busto o afferrare la panca." "meta" => [] "items" => [] ] [ "content" => "Contrai gli obliqui per sollevare lateralmente il busto verso l'anca." "meta" => [] "items" => [] ] [ "content" => "Fermati un attimo nella fase alta del movimento." "meta" => [] "items" => [] ] [ "content" => "Ritorna lentamente e con controllo alla posizione iniziale." "meta" => [] "items" => [] ] [ "content" => "Ripeti per il numero desiderato di ripetizioni, poi cambia lato." "meta" => [] "items" => [] ] ] ] ] [ "id" => "fLF0QV3jI6" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "7rR33YQxlV" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Evita di usare lo slancio; esegui il movimento in modo controllato." "meta" => [] "items" => [] ] [ "content" => "Mantieni il gomito aperto e non tirare la testa." "meta" => [] "items" => [] ] [ "content" => "Assicurati che il movimento parta dagli obliqui e non dai flessori dell’anca." "meta" => [] "items" => [] ] ] ] ] [ "id" => "RS6IznZ3z9" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "njvzgiZUan" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Espira mentre sollevi il busto." "meta" => [] "items" => [] ] [ "content" => "Inspira mentre ritorni alla posizione iniziale." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 96.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1756965643489 "blocks" => [ [ "id" => "HAM85fhZ47" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Lesioni alla parte bassa della schiena" "meta" => [] "items" => [] ] [ "content" => "Problemi ai dischi intervertebrali" "meta" => [] "items" => [] ] [ "content" => "Recupero post-operatorio addominale" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9670 +title: null +data: [ "time" => 1756965643489 "blocks" => [ [ "id" => "HAM85fhZ47" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Lesioni alla parte bassa della schiena" "meta" => [] "items" => [] ] [ "content" => "Problemi ai dischi intervertebrali" "meta" => [] "items" => [] ] [ "content" => "Recupero post-operatorio addominale" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 96.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#9657 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 96.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6793 -news: Doctrine\ORM\PersistentCollection {#6810 …} -exercises: Doctrine\ORM\PersistentCollection {#6808 …} #id: 581 #createdAt: DateTimeImmutable @1747491449 {#6798 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6823 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6760 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9714 +faq: App\Entity\Faq {#6793 -news: Doctrine\ORM\PersistentCollection {#6810 …} -exercises: Doctrine\ORM\PersistentCollection {#6808 …} #id: 581 #createdAt: DateTimeImmutable @1747491449 {#6798 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6823 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6760 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 96.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Come si esegue correttamente il crunch laterale su panca inclinata?" "answer" => "Per eseguire correttamente il crunch laterale su panca inclinata, sdraiati su un fianco sulla panca, stabilizza i piedi e solleva il busto lateralmente verso l’anca utilizzando gli obliqui. Esegui il movimento lentamente e con controllo per un'efficace attivazione muscolare." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9742 +question: "Come si esegue correttamente il crunch laterale su panca inclinata?" +answer: "Per eseguire correttamente il crunch laterale su panca inclinata, sdraiati su un fianco sulla panca, stabilizza i piedi e solleva il busto lateralmente verso l’anca utilizzando gli obliqui. Esegui il movimento lentamente e con controllo per un'efficace attivazione muscolare." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 96.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6762 -news: Doctrine\ORM\PersistentCollection {#6763 …} -exercises: Doctrine\ORM\PersistentCollection {#6765 …} #id: 582 #createdAt: DateTimeImmutable @1747491449 {#6758 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6761 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6767 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9773 +faq: App\Entity\Faq {#6762 -news: Doctrine\ORM\PersistentCollection {#6763 …} -exercises: Doctrine\ORM\PersistentCollection {#6765 …} #id: 582 #createdAt: DateTimeImmutable @1747491449 {#6758 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6761 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6767 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli allena il crunch laterale su panca inclinata?" "answer" => "Il crunch laterale su panca inclinata coinvolge principalmente i muscoli addominali, con un'enfasi sugli obliqui, aiutando a tonificare e rafforzare i lati dell'addome e migliorare la definizione del core." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9818 +question: "Quali muscoli allena il crunch laterale su panca inclinata?" +answer: "Il crunch laterale su panca inclinata coinvolge principalmente i muscoli addominali, con un'enfasi sugli obliqui, aiutando a tonificare e rafforzare i lati dell'addome e migliorare la definizione del core." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 96.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6771 -news: Doctrine\ORM\PersistentCollection {#6772 …} -exercises: Doctrine\ORM\PersistentCollection {#6774 …} #id: 583 #createdAt: DateTimeImmutable @1747491449 {#6769 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6770 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6776 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9821 +faq: App\Entity\Faq {#6771 -news: Doctrine\ORM\PersistentCollection {#6772 …} -exercises: Doctrine\ORM\PersistentCollection {#6774 …} #id: 583 #createdAt: DateTimeImmutable @1747491449 {#6769 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6770 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6776 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il crunch laterale su panca inclinata è adatto ai principianti?" "answer" => "Sì, il crunch laterale su panca inclinata è adatto ai principianti grazie al suo basso impatto e alla semplicità di esecuzione, rappresentando un buon punto di partenza per l'allenamento degli obliqui." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9865 +question: "Il crunch laterale su panca inclinata è adatto ai principianti?" +answer: "Sì, il crunch laterale su panca inclinata è adatto ai principianti grazie al suo basso impatto e alla semplicità di esecuzione, rappresentando un buon punto di partenza per l'allenamento degli obliqui." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 96.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6780 -news: Doctrine\ORM\PersistentCollection {#6781 …} -exercises: Doctrine\ORM\PersistentCollection {#6783 …} #id: 584 #createdAt: DateTimeImmutable @1747491449 {#6778 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6779 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6785 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9868 +faq: App\Entity\Faq {#6780 -news: Doctrine\ORM\PersistentCollection {#6781 …} -exercises: Doctrine\ORM\PersistentCollection {#6783 …} #id: 584 #createdAt: DateTimeImmutable @1747491449 {#6778 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6779 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6785 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Posso fare il crunch laterale su panca inclinata senza una panca?" "answer" => "Anche se l’esercizio è preferibilmente eseguito su una panca inclinata o macchina guidata, è possibile simularlo posizionando il busto su una superficie inclinata o usando una fitball per supporto." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9912 +question: "Posso fare il crunch laterale su panca inclinata senza una panca?" +answer: "Anche se l’esercizio è preferibilmente eseguito su una panca inclinata o macchina guidata, è possibile simularlo posizionando il busto su una superficie inclinata o usando una fitball per supporto." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 96.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6833 -news: Doctrine\ORM\PersistentCollection {#6834 …} -exercises: Doctrine\ORM\PersistentCollection {#6836 …} #id: 585 #createdAt: DateTimeImmutable @1747491449 {#6831 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6832 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6838 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9915 +faq: App\Entity\Faq {#6833 -news: Doctrine\ORM\PersistentCollection {#6834 …} -exercises: Doctrine\ORM\PersistentCollection {#6836 …} #id: 585 #createdAt: DateTimeImmutable @1747491449 {#6831 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747491449 {#6832 : 2025-05-17 16:17:29.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6838 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Dovrei includere il crunch laterale su panca inclinata nella mia routine per il core?" "answer" => "Sì, il crunch laterale su panca inclinata è un’aggiunta utile a qualsiasi programma per il core, poiché lavora specificamente gli obliqui e favorisce un rafforzamento equilibrato dell’addome." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9959 +question: "Dovrei includere il crunch laterale su panca inclinata nella mia routine per il core?" +answer: "Sì, il crunch laterale su panca inclinata è un’aggiunta utile a qualsiasi programma per il core, poiché lavora specificamente gli obliqui e favorisce un rafforzamento equilibrato dell’addome." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 96.5 MiB | 532.66 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 6 ] "secondaryMuscles" => [ 15 ] "displayFront" => true ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#9887 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9970 …} +primaryMuscles: [ 6 ] +secondaryMuscles: [ 15 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9968 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9969 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.30 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11402 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali obliqui" "url" => "/it/esercizi/muscolo/15-addominali-obliqui" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11454 +name: "Addominali obliqui" +url: "/it/esercizi/muscolo/15-addominali-obliqui" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11312 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 96.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#11487 +difficulty: "beginner" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Panca muscolare" "url" => "/it/esercizi/attrezzature/16-panca-muscolare" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11532 +name: "Panca muscolare" +url: "/it/esercizi/attrezzature/16-panca-muscolare" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Culturismo" "url" => "/it/esercizi/sport/1-culturismo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11559 +name: "Culturismo" +url: "/it/esercizi/sport/1-culturismo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Callisthenics" "url" => "/it/esercizi/sport/3-callisthenics" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11583 +name: "Callisthenics" +url: "/it/esercizi/sport/3-callisthenics" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11607 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Pilates" "url" => "/it/esercizi/sport/9-pilates" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11631 +name: "Pilates" +url: "/it/esercizi/sport/9-pilates" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11655 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Core" "url" => "/it/esercizi/categoria/74-core" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#6346 +name: "Core" +url: "/it/esercizi/categoria/74-core" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 96.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11468 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 96.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#9596 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#7634 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10515 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 96.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75211b2b?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11541 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75211b2b?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11699 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11732 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 96.5 MiB | 0.88 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Crunch laterale su panca inclinata" "description" => "Il crunch laterale su panca inclinata è un esercizio specifico per gli addominali che mira in particolare ai muscoli obliqui, contribuendo alla definizione del core. L’inclinazione della panca consente una maggiore escursione del movimento rispetto al crunch a terra, intensificando così l’attivazione muscolare. Questo esercizio è particolarmente efficace per isolare i lati dell’addome e per ottenere una vita più scolpita. È una scelta ideale per chi desidera sviluppare un core forte e definito, grazie alla semplicità di esecuzione e alla necessità di attrezzatura minima. Può essere eseguito su qualsiasi panca inclinata o macchina guidata ed è adatto a principianti, appassionati di fitness o chiunque voglia integrare un lavoro specifico sul core. L’esecuzione unilaterale aiuta a correggere eventuali squilibri muscolari tra i lati del corpo. Inserire il crunch laterale inclinato in un programma di allenamento per gli addominali aiuta a migliorare la forza rotazionale e il controllo della flessione laterale del tronco. Questo esercizio supporta la performance atletica in sport che richiedono rotazioni del busto e movimenti laterali, combinando benefici estetici e funzionali in un formato sicuro e adattabile." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11772 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata" +title: "Crunch laterale su panca inclinata" +description: "Il crunch laterale su panca inclinata è un esercizio specifico per gli addominali che mira in particolare ai muscoli obliqui, contribuendo alla definizione del core. L’inclinazione della panca consente una maggiore escursione del movimento rispetto al crunch a terra, intensificando così l’attivazione muscolare. Questo esercizio è particolarmente efficace per isolare i lati dell’addome e per ottenere una vita più scolpita. È una scelta ideale per chi desidera sviluppare un core forte e definito, grazie alla semplicità di esecuzione e alla necessità di attrezzatura minima. Può essere eseguito su qualsiasi panca inclinata o macchina guidata ed è adatto a principianti, appassionati di fitness o chiunque voglia integrare un lavoro specifico sul core. L’esecuzione unilaterale aiuta a correggere eventuali squilibri muscolari tra i lati del corpo. Inserire il crunch laterale inclinato in un programma di allenamento per gli addominali aiuta a migliorare la forza rotazionale e il controllo della flessione laterale del tronco. Questo esercizio supporta la performance atletica in sport che richiedono rotazioni del busto e movimenti laterali, combinando benefici estetici e funzionali in un formato sicuro e adattabile." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11780 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11802 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11826 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11849 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11872 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11895 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11918 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11941 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 96.5 MiB | 0.28 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 96.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11988 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#12043 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
96.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#12035 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12077 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12109 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12132 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12155 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12178 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12201 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12224 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12247 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12270 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||