Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7048
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7157
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7772
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7863
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7864 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7862 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8552
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte per glutei con manubrio e piedi sollevati"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8635
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ponte per i glutei"
      "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
    ]
    [
      "label" => "Ponte per glutei con manubrio e piedi sollevati"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Ponte per glutei con manubrio e piedi sollevati"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8753
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/V_w7BD1RhU4"
    #id: 1738
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4478
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4430
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "V_w7BD1RhU4"
  }
  "title" => "Ponte per glutei con piedi sollevati"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8840
  +media: App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/V_w7BD1RhU4"
    #id: 1738
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450663 {#4478
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450663 {#4430
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "V_w7BD1RhU4"
  }
  +title: "Ponte per glutei con piedi sollevati"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8913
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati?alias=8072"
  +title: "Ponte per glutei con manubrio e piedi sollevati - Esercizio - FitMetrics"
  +description: "Il ponte per glutei con piedi sollevati è un esercizio a corpo libero altamente efficace, progettato per aumentare la forza dei glutei e la stabilità dell’anca. Sollevando i piedi, l’escursione del movimento si amplia, consentendo una maggiore attivazione del grande gluteo e un migliore coinvolgimento della catena posteriore. Questo esercizio è ideale per chi desidera glutei più forti e tonici, migliorando allo stesso tempo la stabilità del core e il supporto lombare. Grazie alla sua semplicità e alla sua efficacia, viene utilizzato in riabilitazione, nel condizionamento fisico e nei programmi di bodybuilding. Eseguirlo regolarmente contribuisce a una postura migliore, a prestazioni atletiche superiori e a una riduzione del rischio di dolori lombari, grazie al rafforzamento degli estensori e stabilizzatori dell’anca. La possibilità di eseguirlo senza attrezzatura lo rende adatto agli allenamenti domestici o come attivazione prima di sedute per la parte inferiore del corpo, a patto di mantenere una tecnica corretta con colonna neutra e glutei sempre attivi per prevenire compensazioni lombari."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
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App\Twig\Components\Media\Icon {#8971
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App\Twig\Components\Media\Icon {#8996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
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App\Twig\Components\Media\Icon {#9019
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}

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App\Twig\Components\Media\Icon {#9042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#9065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
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}

[
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App\Twig\Components\Media\Icon {#9088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
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}

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App\Twig\Components\Media\Icon {#9111
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}

[
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App\Twig\Components\Media\Icon {#9142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "program"
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[
  "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posiziona le braccia lungo i fianchi per stabilità."
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              "meta" => []
            ]
            [
              "content" => "Attiva l’addome e contrai i glutei per sollevare i fianchi verso l’alto."
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              "meta" => []
            ]
            [
              "content" => "Fermati in alto con i fianchi completamente estesi."
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            [
              "content" => "Abbassa i fianchi in modo controllato e ripeti."
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare nella posizione finale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati sul spingere attraverso i talloni per massimizzare l’attivazione dei glutei."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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          "items" => [
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              "content" => "Inspira prima di sollevare i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi i fianchi e contrai i glutei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo mentre abbassi i fianchi."
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              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9191
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  +data: [
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    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Sdraiati sulla schiena con i piedi sollevati su una superficie stabile e le ginocchia piegate."
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              "meta" => []
            ]
            [
              "content" => "Posiziona le braccia lungo i fianchi per stabilità."
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              "meta" => []
            ]
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              "meta" => []
            ]
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            ]
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        ]
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        ]
      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Mantieni i piedi ben appoggiati sulla superficie rialzata per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare eccessivamente la zona lombare nella posizione finale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati sul spingere attraverso i talloni per massimizzare l’attivazione dei glutei."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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              "content" => "Espira mentre sollevi i fianchi e contrai i glutei."
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              "meta" => []
            ]
            [
              "content" => "Inspira di nuovo mentre abbassi i fianchi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1751381643
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        "data" => [
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              "content" => "Lesioni alla zona lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore all’articolazione dell’anca"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9252
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    "time" => 1751381643
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              "items" => []
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  +adsInterval: 5
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  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9239
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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  "faq" => App\Entity\Faq {#6437
    -news: Doctrine\ORM\PersistentCollection {#6454 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6452 …}
    #id: 3271
    #createdAt: DateTimeImmutable @1751362775 {#6442
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]

App\Twig\Components\Ui\FaqComponent {#9296
  +faq: App\Entity\Faq {#6437
    -news: Doctrine\ORM\PersistentCollection {#6454 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6452 …}
    #id: 3271
    #createdAt: DateTimeImmutable @1751362775 {#6442
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    #updatedAt: DateTimeImmutable @1751362775 {#6467
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[
  "question" => "Quali sono i benefici del ponte per glutei con piedi sollevati?"
  "answer" => "Il ponte per glutei con piedi sollevati aumenta l’escursione del movimento rispetto al ponte tradizionale, attivando maggiormente i glutei e migliorando la stabilità dell’anca per glutei più forti e tonici."
]

App\Twig\Components\Ui\RawFaqComponent {#9324
  +question: "Quali sono i benefici del ponte per glutei con piedi sollevati?"
  +answer: "Il ponte per glutei con piedi sollevati aumenta l’escursione del movimento rispetto al ponte tradizionale, attivando maggiormente i glutei e migliorando la stabilità dell’anca per glutei più forti e tonici."
}

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    -news: Doctrine\ORM\PersistentCollection {#6407 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6409 …}
    #id: 3272
    #createdAt: DateTimeImmutable @1751362775 {#6402
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751362775 {#6405
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9355
  +faq: App\Entity\Faq {#6406
    -news: Doctrine\ORM\PersistentCollection {#6407 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6409 …}
    #id: 3272
    #createdAt: DateTimeImmutable @1751362775 {#6402
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    }
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      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "Quanto devono essere alzati i piedi nel ponte per glutei con piedi sollevati?"
  "answer" => "Idealmente i piedi dovrebbero essere sollevati tra 30 e 45 cm per aumentare efficacemente l’escursione del movimento mantenendo stabilità e tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#9400
  +question: "Quanto devono essere alzati i piedi nel ponte per glutei con piedi sollevati?"
  +answer: "Idealmente i piedi dovrebbero essere sollevati tra 30 e 45 cm per aumentare efficacemente l’escursione del movimento mantenendo stabilità e tecnica corretta."
}

[
  "faq" => App\Entity\Faq {#6415
    -news: Doctrine\ORM\PersistentCollection {#6416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6418 …}
    #id: 3273
    #createdAt: DateTimeImmutable @1751362775 {#6413
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751362775 {#6414
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9403
  +faq: App\Entity\Faq {#6415
    -news: Doctrine\ORM\PersistentCollection {#6416 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6418 …}
    #id: 3273
    #createdAt: DateTimeImmutable @1751362775 {#6413
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    }
    #updatedAt: DateTimeImmutable @1751362775 {#6414
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
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[
  "question" => "Posso fare il ponte per glutei con piedi sollevati tutti i giorni?"
  "answer" => "Sì, puoi eseguire il ponte per glutei con piedi sollevati ogni giorno se mantieni una tecnica corretta e un volume moderato, poiché è un esercizio a basso impatto che favorisce attivazione, stabilità e mobilità senza sovraccaricare le articolazioni."
]

App\Twig\Components\Ui\RawFaqComponent {#9447
  +question: "Posso fare il ponte per glutei con piedi sollevati tutti i giorni?"
  +answer: "Sì, puoi eseguire il ponte per glutei con piedi sollevati ogni giorno se mantieni una tecnica corretta e un volume moderato, poiché è un esercizio a basso impatto che favorisce attivazione, stabilità e mobilità senza sovraccaricare le articolazioni."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6425 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6427 …}
    #id: 3274
    #createdAt: DateTimeImmutable @1751362775 {#6422
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751362775 {#6423
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#9450
  +faq: App\Entity\Faq {#6424
    -news: Doctrine\ORM\PersistentCollection {#6425 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6427 …}
    #id: 3274
    #createdAt: DateTimeImmutable @1751362775 {#6422
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1751362775 {#6423
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il ponte per glutei con piedi sollevati è efficace senza pesi?"
  "answer" => "Sì, questo esercizio è molto efficace anche senza pesi, poiché l’elevazione aumenta l’intensità grazie a un’escursione maggiore, coinvolgendo profondamente glutei e ischiocrurali per forza e definizione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9494
  +question: "Il ponte per glutei con piedi sollevati è efficace senza pesi?"
  +answer: "Sì, questo esercizio è molto efficace anche senza pesi, poiché l’elevazione aumenta l’intensità grazie a un’escursione maggiore, coinvolgendo profondamente glutei e ischiocrurali per forza e definizione muscolare."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    5
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9422
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9505 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    5
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9503 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9504 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5400
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7384
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8182
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9778
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10559
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10882
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10988
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11033
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11060
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11084
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11108
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11132
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11156
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11180
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10969
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9178
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11225
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727b9228?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11310
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727b9228?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ponte per glutei con piedi sollevati"
  "description" => "Il ponte per glutei con piedi sollevati è un esercizio a corpo libero altamente efficace, progettato per aumentare la forza dei glutei e la stabilità dell’anca. Sollevando i piedi, l’escursione del movimento si amplia, consentendo una maggiore attivazione del grande gluteo e un migliore coinvolgimento della catena posteriore. Questo esercizio è ideale per chi desidera glutei più forti e tonici, migliorando allo stesso tempo la stabilità del core e il supporto lombare. Grazie alla sua semplicità e alla sua efficacia, viene utilizzato in riabilitazione, nel condizionamento fisico e nei programmi di bodybuilding. Eseguirlo regolarmente contribuisce a una postura migliore, a prestazioni atletiche superiori e a una riduzione del rischio di dolori lombari, grazie al rafforzamento degli estensori e stabilizzatori dell’anca. La possibilità di eseguirlo senza attrezzatura lo rende adatto agli allenamenti domestici o come attivazione prima di sedute per la parte inferiore del corpo, a patto di mantenere una tecnica corretta con colonna neutra e glutei sempre attivi per prevenire compensazioni lombari."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11421
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati?alias=8072"
  +title: "Ponte per glutei con piedi sollevati"
  +description: "Il ponte per glutei con piedi sollevati è un esercizio a corpo libero altamente efficace, progettato per aumentare la forza dei glutei e la stabilità dell’anca. Sollevando i piedi, l’escursione del movimento si amplia, consentendo una maggiore attivazione del grande gluteo e un migliore coinvolgimento della catena posteriore. Questo esercizio è ideale per chi desidera glutei più forti e tonici, migliorando allo stesso tempo la stabilità del core e il supporto lombare. Grazie alla sua semplicità e alla sua efficacia, viene utilizzato in riabilitazione, nel condizionamento fisico e nei programmi di bodybuilding. Eseguirlo regolarmente contribuisce a una postura migliore, a prestazioni atletiche superiori e a una riduzione del rischio di dolori lombari, grazie al rafforzamento degli estensori e stabilizzatori dell’anca. La possibilità di eseguirlo senza attrezzatura lo rende adatto agli allenamenti domestici o come attivazione prima di sedute per la parte inferiore del corpo, a patto di mantenere una tecnica corretta con colonna neutra e glutei sempre attivi per prevenire compensazioni lombari."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11637
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11692
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11684
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7098 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}