Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7930
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8039
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8638
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8768
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8769 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8767 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9457
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Unilateraler Kettlebell-Bizepscurls"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9540
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Unilateraler Kettlebell-Bizepscurls"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Unilateraler Kettlebell-Bizepscurls"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9658
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zFel58PLo14"
    #id: 1795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4454
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4406
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zFel58PLo14"
  }
  "title" => "Einarmiger Kettlebell-Curl"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9745
  +media: App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zFel58PLo14"
    #id: 1795
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4454
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4406
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zFel58PLo14"
  }
  +title: "Einarmiger Kettlebell-Curl"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9818
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl?alias=6651"
  +title: "Unilateraler Kettlebell-Bizepscurls - Übung - FitMetrics"
  +description: "Der einarmige Kettlebell-Curl ist eine isolierte Oberkörperübung zur gezielten Stärkung und Definition des Bizeps. Durch die Ausführung mit nur einem Arm werden muskuläre Dysbalancen effektiv korrigiert und die neuromuskuläre Koordination verbessert. Die spezielle Form der Kettlebell erzeugt eine asymmetrische Belastung, wodurch zusätzlich die Stabilisationsmuskulatur von Unterarm und Schulter beansprucht wird. Diese Übung eignet sich sowohl für Anfänger als auch für Fortgeschrittene und lässt sich problemlos in Krafttrainings-, Bodybuilding- und funktionelle Trainingsprogramme integrieren. Dank der gelenkschonenden Bewegungsausführung und der Möglichkeit zur progressiven Belastungssteigerung bietet der einarmige Kettlebell-Curl einen effektiven Reiz für Muskelaufbau, ohne die Gelenke übermäßig zu belasten. Er kann sowohl als Einzelübung als auch im Rahmen von Zirkeltrainings verwendet werden und bietet eine praktische Möglichkeit, den Bizeps mit minimalem Equipment gezielt zu trainieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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App\Twig\Components\Media\Icon {#9876
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App\Twig\Components\Media\Icon {#9901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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App\Twig\Components\Media\Icon {#9924
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App\Twig\Components\Media\Icon {#9947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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App\Twig\Components\Media\Icon {#9970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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}

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App\Twig\Components\Media\Icon {#9993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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App\Twig\Components\Media\Icon {#10016
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}

[
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App\Twig\Components\Media\Icon {#10047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
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[
  "data" => [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Anweisungen"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
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              "content" => "Stellen Sie sich aufrecht hin und halten Sie eine Kettlebell mit einer Hand, die Handfläche zeigt nach vorne."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Ellbogen nah am Oberkörper und das Handgelenk in neutraler Position."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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            ]
            [
              "content" => "Machen Sie oben eine kurze Pause."
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            ]
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Vermeiden Sie Schwung aus dem Körper, um die Kettlebell zu heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberarm ruhig und konzentrieren Sie die Bewegung auf den Bizeps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie das Handgelenk in einer Linie mit dem Unterarm, um Überlastungen zu vermeiden."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie mit dem Curl beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Kettlebell nach oben führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Kettlebell wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10096
  +title: null
  +data: [
    "time" => 1750593494
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Ellbogen nah am Oberkörper und das Handgelenk in neutraler Position."
              "items" => []
              "meta" => []
            ]
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeiden Sie Schwung aus dem Körper, um die Kettlebell zu heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberarm ruhig und konzentrieren Sie die Bewegung auf den Bizeps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie das Handgelenk in einer Linie mit dem Unterarm, um Überlastungen zu vermeiden."
              "items" => []
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            ]
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              "content" => "Atmen Sie ein, bevor Sie mit dem Curl beginnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Kettlebell nach oben führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Kettlebell wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1750593494
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Ellbogentendinitis"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität des Handgelenks"
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              "content" => "Schulterimpingement-Syndrom"
              "items" => []
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            ]
          ]
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        ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10157
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    "time" => 1750593494
    "version" => "2.31.0-rc.7"
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              "items" => []
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              "items" => []
              "meta" => []
            ]
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  +spacing: 4
  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#10144
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7312
    -news: Doctrine\ORM\PersistentCollection {#7329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7327 …}
    #id: 2589
    #createdAt: DateTimeImmutable @1750592221 {#7317
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10201
  +faq: App\Entity\Faq {#7312
    -news: Doctrine\ORM\PersistentCollection {#7329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7327 …}
    #id: 2589
    #createdAt: DateTimeImmutable @1750592221 {#7317
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      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln werden beim einarmigen Kettlebell-Curl trainiert?"
  "answer" => "Der einarmige Kettlebell-Curl trainiert primär den Bizeps, insbesondere den langen und kurzen Kopf, sowie unterstützend den Brachialis und die Unterarmmuskulatur für Stabilität und Kontrolle."
]

App\Twig\Components\Ui\RawFaqComponent {#10229
  +question: "Welche Muskeln werden beim einarmigen Kettlebell-Curl trainiert?"
  +answer: "Der einarmige Kettlebell-Curl trainiert primär den Bizeps, insbesondere den langen und kurzen Kopf, sowie unterstützend den Brachialis und die Unterarmmuskulatur für Stabilität und Kontrolle."
}

[
  "faq" => App\Entity\Faq {#7281
    -news: Doctrine\ORM\PersistentCollection {#7282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7284 …}
    #id: 2590
    #createdAt: DateTimeImmutable @1750592221 {#7277
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592221 {#7280
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10260
  +faq: App\Entity\Faq {#7281
    -news: Doctrine\ORM\PersistentCollection {#7282 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7284 …}
    #id: 2590
    #createdAt: DateTimeImmutable @1750592221 {#7277
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    #updatedAt: DateTimeImmutable @1750592221 {#7280
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7286 …}
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    #publishedAt: null
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  }
}

[
  "question" => "Ist der Kettlebell-Curl besser als der Kurzhantel-Curl?"
  "answer" => "Kettlebell-Curls bieten durch den verschobenen Schwerpunkt einen anderen Trainingsreiz, der die Griffkraft und Unterarmmuskulatur stärker aktiviert, und sind daher eine sinnvolle Ergänzung zu Kurzhantel-Curls für muskuläre Ausgeglichenheit."
]

App\Twig\Components\Ui\RawFaqComponent {#10305
  +question: "Ist der Kettlebell-Curl besser als der Kurzhantel-Curl?"
  +answer: "Kettlebell-Curls bieten durch den verschobenen Schwerpunkt einen anderen Trainingsreiz, der die Griffkraft und Unterarmmuskulatur stärker aktiviert, und sind daher eine sinnvolle Ergänzung zu Kurzhantel-Curls für muskuläre Ausgeglichenheit."
}

[
  "faq" => App\Entity\Faq {#7290
    -news: Doctrine\ORM\PersistentCollection {#7291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7293 …}
    #id: 2591
    #createdAt: DateTimeImmutable @1750592221 {#7288
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592221 {#7289
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7295 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10308
  +faq: App\Entity\Faq {#7290
    -news: Doctrine\ORM\PersistentCollection {#7291 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7293 …}
    #id: 2591
    #createdAt: DateTimeImmutable @1750592221 {#7288
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    #updatedAt: DateTimeImmutable @1750592221 {#7289
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7295 …}
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}

[
  "question" => "Können Anfänger den einarmigen Kettlebell-Curl ausführen?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, solange mit leichten Gewichten trainiert und auf eine saubere Technik geachtet wird."
]

App\Twig\Components\Ui\RawFaqComponent {#10352
  +question: "Können Anfänger den einarmigen Kettlebell-Curl ausführen?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, solange mit leichten Gewichten trainiert und auf eine saubere Technik geachtet wird."
}

[
  "faq" => App\Entity\Faq {#7299
    -news: Doctrine\ORM\PersistentCollection {#7300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7302 …}
    #id: 2592
    #createdAt: DateTimeImmutable @1750592221 {#7297
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592221 {#7298
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7304 …}
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]

App\Twig\Components\Ui\FaqComponent {#10355
  +faq: App\Entity\Faq {#7299
    -news: Doctrine\ORM\PersistentCollection {#7300 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7302 …}
    #id: 2592
    #createdAt: DateTimeImmutable @1750592221 {#7297
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    }
    #updatedAt: DateTimeImmutable @1750592221 {#7298
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7304 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim einarmigen Kettlebell-Curl machen?"
  "answer" => "Für Muskelaufbau empfehlen sich 8–12 Wiederholungen pro Arm, für Kraftausdauer 12–15 Wiederholungen – je nach Trainingsziel."
]

App\Twig\Components\Ui\RawFaqComponent {#10399
  +question: "Wie viele Wiederholungen sollte ich beim einarmigen Kettlebell-Curl machen?"
  +answer: "Für Muskelaufbau empfehlen sich 8–12 Wiederholungen pro Arm, für Kraftausdauer 12–15 Wiederholungen – je nach Trainingsziel."
}

[
  "faq" => App\Entity\Faq {#7352
    -news: Doctrine\ORM\PersistentCollection {#7353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7355 …}
    #id: 2593
    #createdAt: DateTimeImmutable @1750592221 {#7350
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592221 {#7351
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7357 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10402
  +faq: App\Entity\Faq {#7352
    -news: Doctrine\ORM\PersistentCollection {#7353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7355 …}
    #id: 2593
    #createdAt: DateTimeImmutable @1750592221 {#7350
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750592221 {#7351
      date: 2025-06-22 13:37:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7357 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich für den einarmigen Curl eine leichte oder schwere Kettlebell verwenden?"
  "answer" => "Beginnen Sie mit einer leichten Kettlebell, um die Technik zu erlernen, und steigern Sie das Gewicht schrittweise, um den Muskel weiter zu fordern."
]

App\Twig\Components\Ui\RawFaqComponent {#10446
  +question: "Sollte ich für den einarmigen Curl eine leichte oder schwere Kettlebell verwenden?"
  +answer: "Beginnen Sie mit einer leichten Kettlebell, um die Technik zu erlernen, und steigern Sie das Gewicht schrittweise, um den Muskel weiter zu fordern."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    17
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10374
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10457 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    17
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10455 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10456 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8916
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11422
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11761
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11784
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11808
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11832
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#5372
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11865
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11910
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11937
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11961
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11985
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12009
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11846
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10083
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12053
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72972d31?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12138
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72972d31?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einarmiger Kettlebell-Curl"
  "description" => "Der einarmige Kettlebell-Curl ist eine isolierte Oberkörperübung zur gezielten Stärkung und Definition des Bizeps. Durch die Ausführung mit nur einem Arm werden muskuläre Dysbalancen effektiv korrigiert und die neuromuskuläre Koordination verbessert. Die spezielle Form der Kettlebell erzeugt eine asymmetrische Belastung, wodurch zusätzlich die Stabilisationsmuskulatur von Unterarm und Schulter beansprucht wird. Diese Übung eignet sich sowohl für Anfänger als auch für Fortgeschrittene und lässt sich problemlos in Krafttrainings-, Bodybuilding- und funktionelle Trainingsprogramme integrieren. Dank der gelenkschonenden Bewegungsausführung und der Möglichkeit zur progressiven Belastungssteigerung bietet der einarmige Kettlebell-Curl einen effektiven Reiz für Muskelaufbau, ohne die Gelenke übermäßig zu belasten. Er kann sowohl als Einzelübung als auch im Rahmen von Zirkeltrainings verwendet werden und bietet eine praktische Möglichkeit, den Bizeps mit minimalem Equipment gezielt zu trainieren."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12249
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl?alias=6651"
  +title: "Einarmiger Kettlebell-Curl"
  +description: "Der einarmige Kettlebell-Curl ist eine isolierte Oberkörperübung zur gezielten Stärkung und Definition des Bizeps. Durch die Ausführung mit nur einem Arm werden muskuläre Dysbalancen effektiv korrigiert und die neuromuskuläre Koordination verbessert. Die spezielle Form der Kettlebell erzeugt eine asymmetrische Belastung, wodurch zusätzlich die Stabilisationsmuskulatur von Unterarm und Schulter beansprucht wird. Diese Übung eignet sich sowohl für Anfänger als auch für Fortgeschrittene und lässt sich problemlos in Krafttrainings-, Bodybuilding- und funktionelle Trainingsprogramme integrieren. Dank der gelenkschonenden Bewegungsausführung und der Möglichkeit zur progressiven Belastungssteigerung bietet der einarmige Kettlebell-Curl einen effektiven Reiz für Muskelaufbau, ohne die Gelenke übermäßig zu belasten. Er kann sowohl als Einzelübung als auch im Rahmen von Zirkeltrainings verwendet werden und bietet eine praktische Möglichkeit, den Bizeps mit minimalem Equipment gezielt zu trainieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12465
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12520
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12512
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7980 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}