Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10140
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10249
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10848
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10978
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10979 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10977 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11667
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4547
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente arrière sur machine Smith avec step"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11750
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente arrière sur machine Smith avec step"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4547
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente arrière sur machine Smith avec step"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11868
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4478
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4449 …}
    #file: Vich\UploaderBundle\Entity\File {#4480 …}
    #credits: Doctrine\ORM\PersistentCollection {#4482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1704147270 {#4516
      date: 2024-01-01 23:14:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777253053 {#4539
      date: 2026-04-27 03:24:13.680639 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4485 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "__f1-dlVavg"
  }
  "title" => "Fente arrière sur machine Smith avec step"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11940
  +media: App\Entity\Media\MediaVideo {#4478
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4449 …}
    #file: Vich\UploaderBundle\Entity\File {#4480 …}
    #credits: Doctrine\ORM\PersistentCollection {#4482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 343
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1704147270 {#4516
      date: 2024-01-01 23:14:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777253053 {#4539
      date: 2026-04-27 03:24:13.680639 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4485 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "__f1-dlVavg"
  }
  +title: "Fente arrière sur machine Smith avec step"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12022
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step?alias=3430"
  +title: "Fente arrière sur machine Smith avec step - Exercice - FitMetrics"
  +description: "La fente arrière sur machine Smith avec step est un exercice efficace de renforcement du bas du corps, utilisant la trajectoire guidée de la machine pour améliorer la stabilité et le contrôle. En plaçant le pied arrière sur un step surélevé, l’amplitude du mouvement est accrue, ce qui stimule davantage les muscles fessiers. Cette configuration favorise un travail unilatéral, contribuant à corriger les déséquilibres musculaires et à renforcer symétriquement les membres inférieurs. L’élévation du step intensifie l’effort musculaire tout en sollicitant la souplesse des hanches et des jambes. Grâce à la stabilité apportée par la machine Smith, cet exercice permet de cibler efficacement les muscles des jambes tout en minimisant les contraintes sur le bas du dos. Il constitue ainsi une variante contrôlée et stratégique, adaptée aux objectifs de prise de masse, de force ou d'amélioration des performances athlétiques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#12251
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[
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              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité, puis changez de jambe."
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            ]
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            ]
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              "content" => "Engagez les abdominaux pour plus de stabilité et de contrôle."
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            ]
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            ]
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              "content" => "Expirez en remontant à la position de départ."
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              "meta" => []
            ]
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        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12300
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            ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

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[
  "question" => "Quels muscles sont sollicités par la fente arrière sur machine Smith avec step ?"
  "answer" => "La fente arrière sur machine Smith avec step cible principalement les fessiers, les quadriceps et les ischio-jambiers, tout en engageant les mollets et les muscles stabilisateurs de la hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#12433
  +question: "Quels muscles sont sollicités par la fente arrière sur machine Smith avec step ?"
  +answer: "La fente arrière sur machine Smith avec step cible principalement les fessiers, les quadriceps et les ischio-jambiers, tout en engageant les mollets et les muscles stabilisateurs de la hanche."
}

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[
  "question" => "La fente arrière avec step sur machine Smith est-elle efficace pour les fessiers ?"
  "answer" => "Oui, cette variante est particulièrement efficace pour développer les fessiers grâce à l’augmentation de l’amplitude du mouvement et à l’élévation du pied arrière qui renforcent l’activation musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#12509
  +question: "La fente arrière avec step sur machine Smith est-elle efficace pour les fessiers ?"
  +answer: "Oui, cette variante est particulièrement efficace pour développer les fessiers grâce à l’augmentation de l’amplitude du mouvement et à l’élévation du pied arrière qui renforcent l’activation musculaire."
}

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App\Twig\Components\Ui\FaqComponent {#12512
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    -exercises: Doctrine\ORM\PersistentCollection {#9530 …}
    #id: 1310
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[
  "question" => "Un débutant peut-il faire des fentes arrière sur machine Smith avec step ?"
  "answer" => "Cette version est plutôt destinée aux pratiquants intermédiaires, mais les débutants peuvent l’adopter progressivement en réduisant la hauteur du step et en utilisant une charge légère."
]

App\Twig\Components\Ui\RawFaqComponent {#12556
  +question: "Un débutant peut-il faire des fentes arrière sur machine Smith avec step ?"
  +answer: "Cette version est plutôt destinée aux pratiquants intermédiaires, mais les débutants peuvent l’adopter progressivement en réduisant la hauteur du step et en utilisant une charge légère."
}

[
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App\Twig\Components\Ui\FaqComponent {#12559
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    -news: Doctrine\ORM\PersistentCollection {#9537 …}
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[
  "question" => "Quelle hauteur de step faut-il pour les fentes arrière sur machine Smith ?"
  "answer" => "Le step doit être à hauteur du genou ou légèrement en dessous pour permettre une bonne amplitude sans compromettre la stabilité ni provoquer une hyperextension de la hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#12603
  +question: "Quelle hauteur de step faut-il pour les fentes arrière sur machine Smith ?"
  +answer: "Le step doit être à hauteur du genou ou légèrement en dessous pour permettre une bonne amplitude sans compromettre la stabilité ni provoquer une hyperextension de la hanche."
}

[
  "faq" => App\Entity\Faq {#9589
    -news: Doctrine\ORM\PersistentCollection {#9590 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9592 …}
    #id: 1312
    #createdAt: DateTimeImmutable @1748035955 {#9587
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748035955 {#9588
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9594 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12606
  +faq: App\Entity\Faq {#9589
    -news: Doctrine\ORM\PersistentCollection {#9590 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9592 …}
    #id: 1312
    #createdAt: DateTimeImmutable @1748035955 {#9587
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748035955 {#9588
      date: 2025-05-23 23:32:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9594 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La machine Smith est-elle sécurisée pour faire des fentes ?"
  "answer" => "Oui, la machine Smith offre un mouvement guidé qui améliore la sécurité, notamment pour les personnes ayant des problèmes d’équilibre ou souhaitant isoler les muscles avec précision."
]

App\Twig\Components\Ui\RawFaqComponent {#12650
  +question: "La machine Smith est-elle sécurisée pour faire des fentes ?"
  +answer: "Oui, la machine Smith offre un mouvement guidé qui améliore la sécurité, notamment pour les personnes ayant des problèmes d’équilibre ou souhaitant isoler les muscles avec précision."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    8
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12578
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12661 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    8
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12659 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12660 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13917
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13969
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13993
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14017
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14041
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14065
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14089
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13827
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14122
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14153
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supination"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14179
  +name: "Supination"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Step"
  "url" => "/fr/exercices/equipement/22-step"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14216
  +name: "Step"
  +url: "/fr/exercices/equipement/22-step"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith machine"
  "url" => "/fr/exercices/equipement/52-smith-machine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14240
  +name: "Smith machine"
  +url: "/fr/exercices/equipement/52-smith-machine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14264
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14288
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14312
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14336
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14360
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14103
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12287
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14417
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-659338a0e9503?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14491
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-659338a0e9503?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente arrière sur machine Smith avec step"
  "description" => "La fente arrière sur machine Smith avec step est un exercice efficace de renforcement du bas du corps, utilisant la trajectoire guidée de la machine pour améliorer la stabilité et le contrôle. En plaçant le pied arrière sur un step surélevé, l’amplitude du mouvement est accrue, ce qui stimule davantage les muscles fessiers. Cette configuration favorise un travail unilatéral, contribuant à corriger les déséquilibres musculaires et à renforcer symétriquement les membres inférieurs. L’élévation du step intensifie l’effort musculaire tout en sollicitant la souplesse des hanches et des jambes. Grâce à la stabilité apportée par la machine Smith, cet exercice permet de cibler efficacement les muscles des jambes tout en minimisant les contraintes sur le bas du dos. Il constitue ainsi une variante contrôlée et stratégique, adaptée aux objectifs de prise de masse, de force ou d'amélioration des performances athlétiques."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14602
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step?alias=3430"
  +title: "Fente arrière sur machine Smith avec step"
  +description: "La fente arrière sur machine Smith avec step est un exercice efficace de renforcement du bas du corps, utilisant la trajectoire guidée de la machine pour améliorer la stabilité et le contrôle. En plaçant le pied arrière sur un step surélevé, l’amplitude du mouvement est accrue, ce qui stimule davantage les muscles fessiers. Cette configuration favorise un travail unilatéral, contribuant à corriger les déséquilibres musculaires et à renforcer symétriquement les membres inférieurs. L’élévation du step intensifie l’effort musculaire tout en sollicitant la souplesse des hanches et des jambes. Grâce à la stabilité apportée par la machine Smith, cet exercice permet de cibler efficacement les muscles des jambes tout en minimisant les contraintes sur le bas du dos. Il constitue ainsi une variante contrôlée et stratégique, adaptée aux objectifs de prise de masse, de force ou d'amélioration des performances athlétiques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14818
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14873
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14865
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10190 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}