Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7144
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7253
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7880
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8010
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8011 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8009 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8699
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4402
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Vorgebeugtes Seitheben am Kabelzug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8782
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/de/ubungen/gruppe/67-lateral-raise"
    ]
    [
      "label" => "Vorgebeugtes Seitheben am Kabelzug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4402
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/de/ubungen/gruppe/67-lateral-raise"
      ]
      [
        "label" => "Vorgebeugtes Seitheben am Kabelzug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8900
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4333
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4298 …}
    #file: Vich\UploaderBundle\Entity\File {#4335 …}
    #credits: Doctrine\ORM\PersistentCollection {#4337 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 217
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699119928 {#4371
      date: 2023-11-04 18:45:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777574623 {#4406
      date: 2026-04-30 20:43:43.867107 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4346 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GMMBdZV3ClQ"
  }
  "title" => "Vorgebeugtes Seitheben am Kabelzug"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8972
  +media: App\Entity\Media\MediaVideo {#4333
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4298 …}
    #file: Vich\UploaderBundle\Entity\File {#4335 …}
    #credits: Doctrine\ORM\PersistentCollection {#4337 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 217
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4392 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699119928 {#4371
      date: 2023-11-04 18:45:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777574623 {#4406
      date: 2026-04-30 20:43:43.867107 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4346 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "GMMBdZV3ClQ"
  }
  +title: "Vorgebeugtes Seitheben am Kabelzug"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9054
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug"
  +title: "Vorgebeugtes Seitheben am Kabelzug - Übung - FitMetrics"
  +description: "Das vorgebeugte Seitheben am Kabelzug ist eine isolierte Übung, die gezielt den hinteren Teil der Schultermuskulatur anspricht. Durch die konstante Spannung des Kabelsystems bleibt die Muskulatur während der gesamten Bewegung aktiviert, was zu einer effektiveren Muskelrekrutierung führen kann als mit freien Gewichten. Die Übung eignet sich besonders zur Verbesserung der Schulterbalance und zur ästhetischen Ausprägung des hinteren Schulterbereichs – ein wichtiger Aspekt für Bodybuilder und alle, die ihre Haltung sowie die Symmetrie im oberen Rücken verbessern möchten. Durch die vorgebeugte Position lässt sich der hintere Deltamuskel präzise ansteuern, während gleichzeitig stärkere Muskelgruppen weniger mitarbeiten. Richtig ausgeführt, trägt diese Übung auch zur Stabilität der Schulterblätter bei und verbessert die funktionelle Leistungsfähigkeit bei sportlichen Aktivitäten und im Alltag. Sie ist eine wertvolle Ergänzung für jedes ausgewogene Schultertraining, insbesondere bei muskulären Dysbalancen oder dem Wunsch nach besserer Definition."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
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App\Twig\Components\Media\Icon {#9112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
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App\Twig\Components\Media\Icon {#9137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
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App\Twig\Components\Media\Icon {#9160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#9229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#9252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "email"
  +title: null
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}

[
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App\Twig\Components\Media\Icon {#9283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "program"
  +title: null
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}

[
  "data" => [
    "time" => 1747647853
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige einen einzelnen Griff am tiefen Kabelzug und stelle dich seitlich zur Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge dich an der Hüfte nach vorne, bis dein Oberkörper nahezu parallel zum Boden ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greife den Griff mit der weiter entfernten Hand, halte den Rücken gerade und die Knie leicht gebeugt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe den Arm in einem weiten Bogen seitlich an, bis er auf Schulterhöhe ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz oben und senke den Arm dann langsam in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen und wechsle dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spanne deine Körpermitte an, um eine stabile Wirbelsäulenposition zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung – führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich darauf, am oberen Punkt den hinteren Schultermuskel aktiv anzuspannen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Ellenbogen leicht gebeugt und nicht durchgestreckt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme aus, wenn du den Arm seitlich anhebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9332
  +title: null
  +data: [
    "time" => 1747647853
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige einen einzelnen Griff am tiefen Kabelzug und stelle dich seitlich zur Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beuge dich an der Hüfte nach vorne, bis dein Oberkörper nahezu parallel zum Boden ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greife den Griff mit der weiter entfernten Hand, halte den Rücken gerade und die Knie leicht gebeugt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hebe den Arm in einem weiten Bogen seitlich an, bis er auf Schulterhöhe ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz oben und senke den Arm dann langsam in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederhole die Bewegung für die gewünschte Anzahl an Wiederholungen und wechsle dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spanne deine Körpermitte an, um eine stabile Wirbelsäulenposition zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide Schwung – führe die Bewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentriere dich darauf, am oberen Punkt den hinteren Schultermuskel aktiv anzuspannen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Ellenbogen leicht gebeugt und nicht durchgestreckt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Atemtipps"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme aus, wenn du den Arm seitlich anhebst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme ein, wenn du in die Ausgangsposition zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747647853
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht durchführen bei Schulterimpingement oder Verletzungen der Rotatorenmanschette."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Schmerzen im unteren Rücken einen Fachmann konsultieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9393
  +title: null
  +data: [
    "time" => 1747647853
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht durchführen bei Schulterimpingement oder Verletzungen der Rotatorenmanschette."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Schmerzen im unteren Rücken einen Fachmann konsultieren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9380
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6515
    -news: Doctrine\ORM\PersistentCollection {#6532 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6530 …}
    #id: 791
    #createdAt: DateTimeImmutable @1747599930 {#6520
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6545
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6482 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9437
  +faq: App\Entity\Faq {#6515
    -news: Doctrine\ORM\PersistentCollection {#6532 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6530 …}
    #id: 791
    #createdAt: DateTimeImmutable @1747599930 {#6520
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6545
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6482 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Wie treffe ich meine hintere Schulter besser mit dem Kabelzug?"
  "answer" => "Um den hinteren Deltamuskel besser zu treffen, halte eine vorgebeugte Haltung, vermeide Schwung und führe die Armbewegung seitlich und leicht nach hinten in kontrolliertem Tempo aus."
]

App\Twig\Components\Ui\RawFaqComponent {#9465
  +question: "Wie treffe ich meine hintere Schulter besser mit dem Kabelzug?"
  +answer: "Um den hinteren Deltamuskel besser zu treffen, halte eine vorgebeugte Haltung, vermeide Schwung und führe die Armbewegung seitlich und leicht nach hinten in kontrolliertem Tempo aus."
}

[
  "faq" => App\Entity\Faq {#6484
    -news: Doctrine\ORM\PersistentCollection {#6485 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 792
    #createdAt: DateTimeImmutable @1747599930 {#6480
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6483
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6489 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9496
  +faq: App\Entity\Faq {#6484
    -news: Doctrine\ORM\PersistentCollection {#6485 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6487 …}
    #id: 792
    #createdAt: DateTimeImmutable @1747599930 {#6480
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6483
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6489 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Seitheben am Kabelzug besser als mit Kurzhanteln?"
  "answer" => "Das Kabelzug-Seitheben bietet durchgehende Spannung und sorgt so für eine gleichmäßigere Muskelaktivierung über den gesamten Bewegungsablauf im Vergleich zu Kurzhanteln."
]

App\Twig\Components\Ui\RawFaqComponent {#9541
  +question: "Ist das Seitheben am Kabelzug besser als mit Kurzhanteln?"
  +answer: "Das Kabelzug-Seitheben bietet durchgehende Spannung und sorgt so für eine gleichmäßigere Muskelaktivierung über den gesamten Bewegungsablauf im Vergleich zu Kurzhanteln."
}

[
  "faq" => App\Entity\Faq {#6493
    -news: Doctrine\ORM\PersistentCollection {#6494 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6496 …}
    #id: 793
    #createdAt: DateTimeImmutable @1747599930 {#6491
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6492
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6498 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9544
  +faq: App\Entity\Faq {#6493
    -news: Doctrine\ORM\PersistentCollection {#6494 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6496 …}
    #id: 793
    #createdAt: DateTimeImmutable @1747599930 {#6491
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6492
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6498 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger vorgebeugtes Seitheben am Kabelzug machen?"
  "answer" => "Ja, Anfänger können diese Übung mit leichtem Widerstand ausführen, wobei der Fokus auf der sauberen Technik liegt, um Verletzungen zu vermeiden und die Effektivität zu erhöhen."
]

App\Twig\Components\Ui\RawFaqComponent {#9588
  +question: "Können Anfänger vorgebeugtes Seitheben am Kabelzug machen?"
  +answer: "Ja, Anfänger können diese Übung mit leichtem Widerstand ausführen, wobei der Fokus auf der sauberen Technik liegt, um Verletzungen zu vermeiden und die Effektivität zu erhöhen."
}

[
  "faq" => App\Entity\Faq {#6502
    -news: Doctrine\ORM\PersistentCollection {#6503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6505 …}
    #id: 794
    #createdAt: DateTimeImmutable @1747599930 {#6500
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6501
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6507 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9591
  +faq: App\Entity\Faq {#6502
    -news: Doctrine\ORM\PersistentCollection {#6503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6505 …}
    #id: 794
    #createdAt: DateTimeImmutable @1747599930 {#6500
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747599930 {#6501
      date: 2025-05-18 22:25:30.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6507 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen soll ich für die hintere Schulter machen?"
  "answer" => "Ziele auf 10 bis 15 Wiederholungen pro Satz, um den hinteren Deltamuskel effektiv zu trainieren – mit kontrollierter Ausführung und moderatem Gewicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9635
  +question: "Wie viele Wiederholungen soll ich für die hintere Schulter machen?"
  +answer: "Ziele auf 10 bis 15 Wiederholungen pro Satz, um den hinteren Deltamuskel effektiv zu trainieren – mit kontrollierter Ausführung und moderatem Gewicht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    18
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9563
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9646 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9644 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9645 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11006
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11058
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11082
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11106
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10916
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11139
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11170
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11210
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11234
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11258
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11282
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11306
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11120
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9319
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11362
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9810f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11438
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9810f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vorgebeugtes Seitheben am Kabelzug"
  "description" => "Das vorgebeugte Seitheben am Kabelzug ist eine isolierte Übung, die gezielt den hinteren Teil der Schultermuskulatur anspricht. Durch die konstante Spannung des Kabelsystems bleibt die Muskulatur während der gesamten Bewegung aktiviert, was zu einer effektiveren Muskelrekrutierung führen kann als mit freien Gewichten. Die Übung eignet sich besonders zur Verbesserung der Schulterbalance und zur ästhetischen Ausprägung des hinteren Schulterbereichs – ein wichtiger Aspekt für Bodybuilder und alle, die ihre Haltung sowie die Symmetrie im oberen Rücken verbessern möchten. Durch die vorgebeugte Position lässt sich der hintere Deltamuskel präzise ansteuern, während gleichzeitig stärkere Muskelgruppen weniger mitarbeiten. Richtig ausgeführt, trägt diese Übung auch zur Stabilität der Schulterblätter bei und verbessert die funktionelle Leistungsfähigkeit bei sportlichen Aktivitäten und im Alltag. Sie ist eine wertvolle Ergänzung für jedes ausgewogene Schultertraining, insbesondere bei muskulären Dysbalancen oder dem Wunsch nach besserer Definition."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11549
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug"
  +title: "Vorgebeugtes Seitheben am Kabelzug"
  +description: "Das vorgebeugte Seitheben am Kabelzug ist eine isolierte Übung, die gezielt den hinteren Teil der Schultermuskulatur anspricht. Durch die konstante Spannung des Kabelsystems bleibt die Muskulatur während der gesamten Bewegung aktiviert, was zu einer effektiveren Muskelrekrutierung führen kann als mit freien Gewichten. Die Übung eignet sich besonders zur Verbesserung der Schulterbalance und zur ästhetischen Ausprägung des hinteren Schulterbereichs – ein wichtiger Aspekt für Bodybuilder und alle, die ihre Haltung sowie die Symmetrie im oberen Rücken verbessern möchten. Durch die vorgebeugte Position lässt sich der hintere Deltamuskel präzise ansteuern, während gleichzeitig stärkere Muskelgruppen weniger mitarbeiten. Richtig ausgeführt, trägt diese Übung auch zur Stabilität der Schulterblätter bei und verbessert die funktionelle Leistungsfähigkeit bei sportlichen Aktivitäten und im Alltag. Sie ist eine wertvolle Ergänzung für jedes ausgewogene Schultertraining, insbesondere bei muskulären Dysbalancen oder dem Wunsch nach besserer Definition."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11765
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11820
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11812
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7194 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}