Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4600
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2487 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4670
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5522
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5555
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5568 …}
  -formFactory: Symfony\Component\Form\FormFactory {#2993 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6208
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.groups"
        "url" => "/de/ubungen/gruppen"
      ]
      [
        "label" => "Rudern"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6291
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "label.groups"
      "url" => "/de/ubungen/gruppen"
    ]
    [
      "label" => "Rudern"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "label.groups"
        "url" => "/de/ubungen/gruppen"
      ]
      [
        "label" => "Rudern"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6389
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3389
    #id: 258
    #token: "66648528e4955"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3681 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3679 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3683 …}
    -categories: Doctrine\ORM\PersistentCollection {#3771 …}
    -materials: Doctrine\ORM\PersistentCollection {#3861 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: "video_pending"
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3917 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3881 …}
    -mainExercise: App\Entity\Training\Exercise {#3926 …}
    -variants: Doctrine\ORM\PersistentCollection {#3927 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#3936 …}
    -preferredGenderView: "men"
    -exerciseProposal: App\Entity\Training\ExerciseProposal {#3944 …}
    -userFavorites: Doctrine\ORM\PersistentCollection {#3956 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3972 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4048 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4132 …}
    -side: true
    #createdAt: DateTimeImmutable @1717863720 {#3429
      date: 2024-06-08 18:22:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1773738308 {#3343
      date: 2026-03-17 10:05:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4152 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717863720 {#3439
      date: 2024-06-08 18:22:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "<p>https://youtu.be/q9bbtzQfgmg?si=2KIeI3MDvtDkSuoZ</p>"
    -viewCounter: 215
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arm cable row seated single"
    -metaphoneName: "ARMKBLRSTTSNKL"
  }
  "shortName" => false
  "id" => "exercise-card-66648528e4955"
]

[
  "id" => "exercise-card-66648528e4955"
]

App\Twig\Components\Card\ExerciseCardH {#6516
  +exercise: App\Entity\Training\Exercise {#3389
    #id: 258
    #token: "66648528e4955"
    -images: Doctrine\ORM\PersistentCollection {#3597 …}
    -videos: Doctrine\ORM\PersistentCollection {#3681 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3679 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3683 …}
    -categories: Doctrine\ORM\PersistentCollection {#3771 …}
    -materials: Doctrine\ORM\PersistentCollection {#3861 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: "video_pending"
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3917 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3881 …}
    -mainExercise: App\Entity\Training\Exercise {#3926 …}
    -variants: Doctrine\ORM\PersistentCollection {#3927 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#3936 …}
    -preferredGenderView: "men"
    -exerciseProposal: App\Entity\Training\ExerciseProposal {#3944 …}
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}

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App\Twig\Components\Training\Exercise\ExerciseImage {#7037
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
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  "color" => "primary"
  "small" => true
]

[
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]

App\Twig\Components\Ui\Badge {#7233
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  +url: null
  +color: "primary"
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7249
  +difficulty: "intermediate"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7136
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}

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App\Twig\Components\Card\ExerciseCardH {#6552
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}

[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7362
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
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}

[
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  "color" => "primary"
  "small" => true
]

[
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]

App\Twig\Components\Ui\Badge {#7471
  +name: "Rückenmuskeln"
  +url: null
  +color: "primary"
  +small: true
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}

[
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]

App\Twig\Components\Training\DifficultyBadge {#7450
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
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}

[
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    #newTranslations: null
    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1752844680 {#4188
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    -publishedBy: null
    -notes: null
    -viewCounter: 131
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "converging machine row seated"
    -metaphoneName: "KNFRJNKMXNRSTT"
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  "shortName" => false
  "id" => "exercise-card-6733d70c2bc05"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7517
  +exercise: App\Entity\Training\Exercise {#4189
    #id: 291
    #token: "6733d70c2bc05"
    -images: Doctrine\ORM\PersistentCollection {#4190 …}
    -videos: Doctrine\ORM\PersistentCollection {#4192 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4196 …}
    -categories: Doctrine\ORM\PersistentCollection {#4198 …}
    -materials: Doctrine\ORM\PersistentCollection {#4200 …}
    -status: null
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    -difficulty: "beginner"
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    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4202 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4204 …}
    -mainExercise: App\Entity\Training\Exercise {#4207 …}
    -variants: Doctrine\ORM\PersistentCollection {#4208 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4186
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769224408 {#4187
      date: 2026-01-24 04:13:28.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1752844680 {#4188
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    -publishedBy: null
    -notes: null
    -viewCounter: 131
    -tiersId: 210
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "converging machine row seated"
    -metaphoneName: "KNFRJNKMXNRSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4189
    #id: 291
    #token: "6733d70c2bc05"
    -images: Doctrine\ORM\PersistentCollection {#4190 …}
    -videos: Doctrine\ORM\PersistentCollection {#4192 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4196 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4200 …}
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    -validateAt: null
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4214 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4186
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    #updatedAt: DateTimeImmutable @1769224408 {#4187
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    -published: true
    #publishedAt: DateTimeImmutable @1752844680 {#4188
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    -publishedBy: null
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  "alt" => "Image Sitzendes Rudern an der konvergenten Maschine"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7556
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Sitzendes Rudern an der konvergenten Maschine"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4189
    #id: 291
    #token: "6733d70c2bc05"
    -images: Doctrine\ORM\PersistentCollection {#4190 …}
    -videos: Doctrine\ORM\PersistentCollection {#4192 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4194 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4196 …}
    -categories: Doctrine\ORM\PersistentCollection {#4198 …}
    -materials: Doctrine\ORM\PersistentCollection {#4200 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
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    -tensionType: "neutral"
    -disciplines: Doctrine\ORM\PersistentCollection {#4202 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4204 …}
    -mainExercise: App\Entity\Training\Exercise {#4207 …}
    -variants: Doctrine\ORM\PersistentCollection {#4208 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4210 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4212 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4186
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    -published: true
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "converging machine row seated"
    -metaphoneName: "KNFRJNKMXNRSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7036 …}
}

[
  "name" => "Rückenmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7665
  +name: "Rückenmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7644
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 512
    #token: "6733d7106b2f1"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4248 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4220
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233811 {#4221
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    }
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    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1753011961 {#4222
      date: 2025-07-20 13:46:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -tiersId: 24695
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    -sourceModel: null
    -normalizedName: "kettlebell row supination"
    -metaphoneName: "KTLBLRSPNXN"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106b2f1"
]

[
  "id" => "exercise-card-6733d7106b2f1"
]

App\Twig\Components\Card\ExerciseCardH {#7711
  +exercise: App\Entity\Training\Exercise {#4223
    #id: 512
    #token: "6733d7106b2f1"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
    -materials: Doctrine\ORM\PersistentCollection {#4234 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4236 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4238 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4240 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4242 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4244 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4246 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4248 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4220
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233811 {#4221
      date: 2026-01-24 06:50:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4250 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: DateTimeImmutable @1753011961 {#4222
      date: 2025-07-20 13:46:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 154
    -tiersId: 24695
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell row supination"
    -metaphoneName: "KTLBLRSPNXN"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4223
    #id: 512
    #token: "6733d7106b2f1"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
    -materials: Doctrine\ORM\PersistentCollection {#4234 …}
    -status: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4238 …}
    -mainExercise: null
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4242 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4244 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4248 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4220
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233811 {#4221
      date: 2026-01-24 06:50:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4250 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753011961 {#4222
      date: 2025-07-20 13:46:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 154
    -tiersId: 24695
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    -normalizedName: "kettlebell row supination"
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  "alt" => "Image Kettlebell-Rudern mit supinierter Griffhaltung"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7750
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell-Rudern mit supinierter Griffhaltung"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4223
    #id: 512
    #token: "6733d7106b2f1"
    -images: Doctrine\ORM\PersistentCollection {#4224 …}
    -videos: Doctrine\ORM\PersistentCollection {#4226 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4228 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4230 …}
    -categories: Doctrine\ORM\PersistentCollection {#4232 …}
    -materials: Doctrine\ORM\PersistentCollection {#4234 …}
    -status: null
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    -validatedBy: Doctrine\ORM\PersistentCollection {#4238 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4240 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4242 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4246 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4248 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4220
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233811 {#4221
      date: 2026-01-24 06:50:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4250 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753011961 {#4222
      date: 2025-07-20 13:46:01.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 154
    -tiersId: 24695
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell row supination"
    -metaphoneName: "KTLBLRSPNXN"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7036 …}
}

[
  "name" => "Rückenmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7870
  +name: "Rückenmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7908
  +name: "Bizepsmuskeln"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7890
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4473 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7961
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1685 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "exercise" => App\Entity\Training\Exercise {#4255
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4256 …}
    -videos: Doctrine\ORM\PersistentCollection {#4258 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4260 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4262 …}
    -categories: Doctrine\ORM\PersistentCollection {#4264 …}
    -materials: Doctrine\ORM\PersistentCollection {#4266 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4268 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4270 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4272 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4274 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4276 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4278 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4280 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4252
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4253
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4282 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4254
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106c32f"
]

[
  "id" => "exercise-card-6733d7106c32f"
]

App\Twig\Components\Card\ExerciseCardH {#7954
  +exercise: App\Entity\Training\Exercise {#4255
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4256 …}
    -videos: Doctrine\ORM\PersistentCollection {#4258 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4260 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4262 …}
    -categories: Doctrine\ORM\PersistentCollection {#4264 …}
    -materials: Doctrine\ORM\PersistentCollection {#4266 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4268 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4270 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4272 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4274 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4276 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4278 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4280 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4252
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4253
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4282 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4254
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}