Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5774
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5883
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6392
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6483
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6484 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6482 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7172
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4512
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Arm Swing"
        "url" => "/de/ubungen/gruppe/341-arm-swing"
      ]
      [
        "label" => "Armpendel im Stand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7255
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Arm Swing"
      "url" => "/de/ubungen/gruppe/341-arm-swing"
    ]
    [
      "label" => "Armpendel im Stand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4512
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Arm Swing"
        "url" => "/de/ubungen/gruppe/341-arm-swing"
      ]
      [
        "label" => "Armpendel im Stand"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7373
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4443
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4445 …}
    #credits: Doctrine\ORM\PersistentCollection {#4447 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2857
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4494 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760866760 {#4481
      date: 2025-10-19 11:39:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760866760 {#4433
      date: 2025-10-19 11:39:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 8
    -endTime: 18
    -youtubeId: "wZE7oKjJuCc"
  }
  "title" => "Armpendel im Stand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7460
  +media: App\Entity\Media\MediaVideo {#4443
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4445 …}
    #credits: Doctrine\ORM\PersistentCollection {#4447 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2857
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4494 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760866760 {#4481
      date: 2025-10-19 11:39:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760866760 {#4433
      date: 2025-10-19 11:39:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 8
    -endTime: 18
    -youtubeId: "wZE7oKjJuCc"
  }
  +title: "Armpendel im Stand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7533
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand"
  +title: "Armpendel im Stand - Übung - FitMetrics"
  +description: "Das Armpendel im Stand ist eine dynamische Aufwärm- und Mobilisationsübung, die darauf ausgelegt ist, die natürliche Beweglichkeit des Schultergürtels und des oberen Körpers zu fördern. Durch die rhythmische Pendelbewegung wird die Durchblutung angeregt und der Körper behutsam auf körperliche Aktivität vorbereitet. Diese Übung eignet sich ideal vor Ganzkörper- oder Oberkörpertrainings, da sie keine hohe Belastung erzeugt und die natürlichen Gangbewegungsmuster widerspiegelt. Sie ist intuitiv auszuführen und sowohl für Einsteiger als auch Fortgeschrittene geeignet. Besonders bei längerem Sitzen kann das Armpendel dazu beitragen, Verspannungen im Brust- und Schulterbereich zu lösen und die Beweglichkeit der Brustwirbelsäule sanft zu fördern. Aufgrund der fließenden Bewegung wird das neuromuskuläre Zusammenspiel verbessert und das Körperbewusstsein gestärkt, ohne den Organismus zu ermüden. Das Armpendel wird häufig zu Beginn eines Trainings eingesetzt, um die Körpertemperatur zu erhöhen und mental in die Bewegung vorzubereiten. Die einfache Ausführung ohne Hilfsmittel ermöglicht einen schnellen Einsatz in vielseitigen Aufwärmsequenzen und unterstützt langfristig eine bessere Haltung und Bewegungsfreiheit im Alltag."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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  +symbolDefsName: null
}

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App\Twig\Components\Media\Icon {#7591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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}

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App\Twig\Components\Media\Icon {#7616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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}

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]

App\Twig\Components\Media\Icon {#7639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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            [
              "content" => "Beide Arme in natürlichem Rhythmus nach vorne und hinten pendeln"
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          "items" => [
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              "content" => "Ein übermäßiges Hohlkreuz im unteren Rücken vermeiden"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schultern entspannt halten und nicht hochziehen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Bewegung aus dem Schultergelenk und nicht aus den Ellenbogen initiieren"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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      [
        "type" => "list"
        "data" => [
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              "content" => "Natürlich weiteratmen und den Atem nicht anhalten"
              "items" => []
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            ]
            [
              "content" => "Beim Vorschwingen der Arme einatmen"
              "items" => []
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            ]
            [
              "content" => "Beim Rückschwingen der Arme ausatmen"
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]

App\Twig\Components\Ui\Editor\EditorRender {#7811
  +title: null
  +data: [
    "time" => 1760948111
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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              "content" => "Aufrecht stehen, Füße hüftbreit auseinander, Arme locker seitlich am Körper"
              "items" => []
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            ]
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              "content" => "Beide Arme in natürlichem Rhythmus nach vorne und hinten pendeln"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Oberkörper stabil halten und die Bewegung aus den Schultern einleiten"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fließende, durchgehende Bewegung ohne forcierte Bewegungsweite beibehalten"
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            ]
          ]
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        ]
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      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Ein übermäßiges Hohlkreuz im unteren Rücken vermeiden"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schultern entspannt halten und nicht hochziehen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Die Bewegung aus dem Schultergelenk und nicht aus den Ellenbogen initiieren"
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            ]
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        ]
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      [
        "type" => "header"
        "data" => [
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              "content" => "Natürlich weiteratmen und den Atem nicht anhalten"
              "items" => []
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            ]
            [
              "content" => "Beim Vorschwingen der Arme einatmen"
              "items" => []
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            ]
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              "content" => "Beim Rückschwingen der Arme ausatmen"
              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "version" => "2.31.0-rc.7"
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Aktuelle Schulterverletzung"
              "items" => []
              "meta" => []
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            [
              "content" => "Stark entzündete Rotatorenmanschette"
              "items" => []
              "meta" => []
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            [
              "content" => "Ausgeprägte Schmerzen im oberen Rücken oder Nacken"
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]

App\Twig\Components\Ui\Editor\EditorRender {#7872
  +title: null
  +data: [
    "time" => 1760948111
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Aktuelle Schulterverletzung"
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            [
              "content" => "Stark entzündete Rotatorenmanschette"
              "items" => []
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            ]
            [
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              "items" => []
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7859
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5422
    -news: Doctrine\ORM\PersistentCollection {#5405 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 6131
    #createdAt: DateTimeImmutable @1760868658 {#5417
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5392
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5451 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#7916
  +faq: App\Entity\Faq {#5422
    -news: Doctrine\ORM\PersistentCollection {#5405 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 6131
    #createdAt: DateTimeImmutable @1760868658 {#5417
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5392
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5451 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Welche Vorteile bietet das Armpendel im Stand?"
  "answer" => "Das Armpendel im Stand verbessert die Schulterbeweglichkeit, regt die Durchblutung an und bereitet den Oberkörper schonend auf das Training vor, ideal als Aufwärmübung."
]

App\Twig\Components\Ui\RawFaqComponent {#7944
  +question: "Welche Vorteile bietet das Armpendel im Stand?"
  +answer: "Das Armpendel im Stand verbessert die Schulterbeweglichkeit, regt die Durchblutung an und bereitet den Oberkörper schonend auf das Training vor, ideal als Aufwärmübung."
}

[
  "faq" => App\Entity\Faq {#5453
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 6132
    #createdAt: DateTimeImmutable @1760868658 {#5448
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5455
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5467 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#7975
  +faq: App\Entity\Faq {#5453
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5457 …}
    #id: 6132
    #createdAt: DateTimeImmutable @1760868658 {#5448
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5455
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5467 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
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}

[
  "question" => "Ist das Armpendel im Stand für meine Schultern sicher?"
  "answer" => "Ja, die Übung ist bei entspannter Schulterhaltung und kontrollierter Bewegung in der Regel sicher, sollte jedoch bei akuten Schulterverletzungen vermieden werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8020
  +question: "Ist das Armpendel im Stand für meine Schultern sicher?"
  +answer: "Ja, die Übung ist bei entspannter Schulterhaltung und kontrollierter Bewegung in der Regel sicher, sollte jedoch bei akuten Schulterverletzungen vermieden werden."
}

[
  "faq" => App\Entity\Faq {#5466
    -news: Doctrine\ORM\PersistentCollection {#5589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5523 …}
    #id: 6133
    #createdAt: DateTimeImmutable @1760868658 {#5464
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5463
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5439 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8023
  +faq: App\Entity\Faq {#5466
    -news: Doctrine\ORM\PersistentCollection {#5589 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5523 …}
    #id: 6133
    #createdAt: DateTimeImmutable @1760868658 {#5464
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5463
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5439 …}
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    #currentLocale: "de"
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    -published: true
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  }
}

[
  "question" => "Was ist der häufigste Fehler beim Armpendel im Stand?"
  "answer" => "Der häufigste Fehler ist ein Hohlkreuz oder das Hochziehen der Schultern statt einer entspannten, natürlichen Bewegung aus dem Schultergelenk."
]

App\Twig\Components\Ui\RawFaqComponent {#8067
  +question: "Was ist der häufigste Fehler beim Armpendel im Stand?"
  +answer: "Der häufigste Fehler ist ein Hohlkreuz oder das Hochziehen der Schultern statt einer entspannten, natürlichen Bewegung aus dem Schultergelenk."
}

[
  "faq" => App\Entity\Faq {#5435
    -news: Doctrine\ORM\PersistentCollection {#5434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5432 …}
    #id: 6134
    #createdAt: DateTimeImmutable @1760868658 {#5437
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5436
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8070
  +faq: App\Entity\Faq {#5435
    -news: Doctrine\ORM\PersistentCollection {#5434 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5432 …}
    #id: 6134
    #createdAt: DateTimeImmutable @1760868658 {#5437
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5436
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5430 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
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    #publishedAt: null
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}

[
  "question" => "Wie lange sollte ich das Armpendel im Stand ausführen?"
  "answer" => "Eine Dauer von 30 bis 60 Sekunden eignet sich ideal zum Aufwärmen, mit Fokus auf Rhythmus und Atmung statt Geschwindigkeit."
]

App\Twig\Components\Ui\RawFaqComponent {#8114
  +question: "Wie lange sollte ich das Armpendel im Stand ausführen?"
  +answer: "Eine Dauer von 30 bis 60 Sekunden eignet sich ideal zum Aufwärmen, mit Fokus auf Rhythmus und Atmung statt Geschwindigkeit."
}

[
  "faq" => App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 6135
    #createdAt: DateTimeImmutable @1760868658 {#5384
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5383
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5377 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8117
  +faq: App\Entity\Faq {#5382
    -news: Doctrine\ORM\PersistentCollection {#5381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 6135
    #createdAt: DateTimeImmutable @1760868658 {#5384
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760868658 {#5383
      date: 2025-10-19 12:10:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5377 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft das Armpendel im Stand bei der Verbesserung der Körperhaltung?"
  "answer" => "Ja, durch die Förderung der Brustwirbelsäulenmobilität und das Lösen von Schulterverspannungen kann das Armpendel langfristig zu einer aufrechteren Haltung beitragen."
]

App\Twig\Components\Ui\RawFaqComponent {#8161
  +question: "Hilft das Armpendel im Stand bei der Verbesserung der Körperhaltung?"
  +answer: "Ja, durch die Förderung der Brustwirbelsäulenmobilität und das Lösen von Schulterverspannungen kann das Armpendel langfristig zu einer aufrechteren Haltung beitragen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    6
    12
    13
    25
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8089
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8172 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    6
    12
    13
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8170 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8171 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9513
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9565
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9589
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9613
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9637
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9501
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9670
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9701
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9741
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9765
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9789
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9813
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kardiovaskuläre"
  "url" => "/de/ubungen/kategorie/57-kardiovaskulare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9837
  +name: "Kardiovaskuläre"
  +url: "/de/ubungen/kategorie/57-kardiovaskulare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9861
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9885
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9909
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9651
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7423
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9958
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-68f3fc661ce77?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10034
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-68f3fc661ce77?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Armpendel im Stand"
  "description" => "Das Armpendel im Stand ist eine dynamische Aufwärm- und Mobilisationsübung, die darauf ausgelegt ist, die natürliche Beweglichkeit des Schultergürtels und des oberen Körpers zu fördern. Durch die rhythmische Pendelbewegung wird die Durchblutung angeregt und der Körper behutsam auf körperliche Aktivität vorbereitet. Diese Übung eignet sich ideal vor Ganzkörper- oder Oberkörpertrainings, da sie keine hohe Belastung erzeugt und die natürlichen Gangbewegungsmuster widerspiegelt. Sie ist intuitiv auszuführen und sowohl für Einsteiger als auch Fortgeschrittene geeignet. Besonders bei längerem Sitzen kann das Armpendel dazu beitragen, Verspannungen im Brust- und Schulterbereich zu lösen und die Beweglichkeit der Brustwirbelsäule sanft zu fördern. Aufgrund der fließenden Bewegung wird das neuromuskuläre Zusammenspiel verbessert und das Körperbewusstsein gestärkt, ohne den Organismus zu ermüden. Das Armpendel wird häufig zu Beginn eines Trainings eingesetzt, um die Körpertemperatur zu erhöhen und mental in die Bewegung vorzubereiten. Die einfache Ausführung ohne Hilfsmittel ermöglicht einen schnellen Einsatz in vielseitigen Aufwärmsequenzen und unterstützt langfristig eine bessere Haltung und Bewegungsfreiheit im Alltag."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10145
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand"
  +title: "Armpendel im Stand"
  +description: "Das Armpendel im Stand ist eine dynamische Aufwärm- und Mobilisationsübung, die darauf ausgelegt ist, die natürliche Beweglichkeit des Schultergürtels und des oberen Körpers zu fördern. Durch die rhythmische Pendelbewegung wird die Durchblutung angeregt und der Körper behutsam auf körperliche Aktivität vorbereitet. Diese Übung eignet sich ideal vor Ganzkörper- oder Oberkörpertrainings, da sie keine hohe Belastung erzeugt und die natürlichen Gangbewegungsmuster widerspiegelt. Sie ist intuitiv auszuführen und sowohl für Einsteiger als auch Fortgeschrittene geeignet. Besonders bei längerem Sitzen kann das Armpendel dazu beitragen, Verspannungen im Brust- und Schulterbereich zu lösen und die Beweglichkeit der Brustwirbelsäule sanft zu fördern. Aufgrund der fließenden Bewegung wird das neuromuskuläre Zusammenspiel verbessert und das Körperbewusstsein gestärkt, ohne den Organismus zu ermüden. Das Armpendel wird häufig zu Beginn eines Trainings eingesetzt, um die Körpertemperatur zu erhöhen und mental in die Bewegung vorzubereiten. Die einfache Ausführung ohne Hilfsmittel ermöglicht einen schnellen Einsatz in vielseitigen Aufwärmsequenzen und unterstützt langfristig eine bessere Haltung und Bewegungsfreiheit im Alltag."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10361
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10416
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10408
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5824 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}