Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6480
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6589
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7188
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7318
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7319 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7317 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8007
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4516
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Panca piana"
        "url" => "/it/esercizi/gruppo/71-panca-piana"
      ]
      [
        "label" => "Panca piana presa inversa con bilanciere"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8090
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Panca piana"
      "url" => "/it/esercizi/gruppo/71-panca-piana"
    ]
    [
      "label" => "Panca piana presa inversa con bilanciere"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4516
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Panca piana"
        "url" => "/it/esercizi/gruppo/71-panca-piana"
      ]
      [
        "label" => "Panca piana presa inversa con bilanciere"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8208
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4447
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4449 …}
    #credits: Doctrine\ORM\PersistentCollection {#4451 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/rR0gWRGPoH8"
    #id: 1158
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4498 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4485
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4437
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "rR0gWRGPoH8"
  }
  "title" => "Panca piana presa inversa con bilanciere"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8295
  +media: App\Entity\Media\MediaVideo {#4447
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4449 …}
    #credits: Doctrine\ORM\PersistentCollection {#4451 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/rR0gWRGPoH8"
    #id: 1158
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4498 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4485
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4437
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "rR0gWRGPoH8"
  }
  +title: "Panca piana presa inversa con bilanciere"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8368
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d712ec931-panca-piana-presa-inversa-con-bilanciere"
  +title: "Panca piana presa inversa con bilanciere - Esercizio - FitMetrics"
  +description: "La panca piana con bilanciere a presa inversa è un esercizio multiarticolare avanzato che stimola in modo particolare la parte superiore del corpo. Diversamente dalla versione tradizionale, questa variante utilizza una presa supina che enfatizza maggiormente l'attivazione dei bicipiti e riduce la pressione sulle articolazioni della spalla. Il cambio di presa sposta l'enfasi sulla parte inferiore dei pettorali, favorendo uno sviluppo più armonico del torace. Questo esercizio è spesso incluso nei programmi di allenamento per il bodybuilding e la forza per superare fasi di stallo e introdurre nuove varianti di stimolo. L'esecuzione richiede una buona stabilità di polsi e avambracci, rendendolo particolarmente adatto ad atleti di livello intermedio o avanzato. Integrare la panca piana a presa inversa nel proprio allenamento può contribuire a migliorare la forza di spinta, aumentare l’attivazione muscolare del busto e ridurre il rischio di infortuni grazie alla variazione del tipo di presa."
  +quote: null
  +hashtags: [
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App\Twig\Components\Media\Icon {#8497
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App\Twig\Components\Media\Icon {#8520
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App\Twig\Components\Media\Icon {#8543
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App\Twig\Components\Media\Icon {#8566
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App\Twig\Components\Media\Icon {#8597
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    "time" => 1753274224
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              "content" => "Afferra il bilanciere con una presa supina (palmi rivolti verso di te), leggermente più larga delle spalle."
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              "meta" => []
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              "content" => "Solleva il bilanciere dal supporto e mantienilo sopra il petto con le braccia completamente estese."
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              "meta" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni, quindi riponi il bilanciere con attenzione."
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            ]
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              "content" => "Mantieni i polsi in posizione neutra per ridurre lo stress articolare."
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              "content" => "Inspira profondamente mentre abbassi il bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre lo spingi verso l’alto."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8646
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            ]
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              "content" => "Solleva il bilanciere dal supporto e mantienilo sopra il petto con le braccia completamente estese."
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              "content" => "Abbassa lentamente il bilanciere verso la parte bassa del petto, mantenendo i gomiti vicini al busto."
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              "meta" => []
            ]
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              "content" => "Spingi il bilanciere verso l’alto fino a tornare alla posizione iniziale estendendo completamente le braccia."
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              "meta" => []
            ]
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              "content" => "Ripeti per il numero desiderato di ripetizioni, quindi riponi il bilanciere con attenzione."
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            ]
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            ]
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              "content" => "Mantieni i polsi in posizione neutra per ridurre lo stress articolare."
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            ]
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              "content" => "Evita di aprire troppo i gomiti per proteggere le spalle."
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              "content" => "Espira con forza mentre lo spingi verso l’alto."
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        ]
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  +marketingBannerPosition: 8
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8707
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App\Twig\Components\Ad\AdSquareFluid {#8694
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  "faq" => App\Entity\Faq {#5834
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App\Twig\Components\Ui\FaqComponent {#8751
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[
  "question" => "La panca presa inversa è utile per sviluppare i bicipiti?"
  "answer" => "Sì, la presa supina attiva maggiormente i bicipiti rispetto alla panca tradizionale, rendendola efficace per il loro sviluppo muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#8779
  +question: "La panca presa inversa è utile per sviluppare i bicipiti?"
  +answer: "Sì, la presa supina attiva maggiormente i bicipiti rispetto alla panca tradizionale, rendendola efficace per il loro sviluppo muscolare."
}

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App\Twig\Components\Ui\FaqComponent {#8810
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[
  "question" => "Posso fare la panca presa inversa se ho dolore alla spalla?"
  "answer" => "La panca con presa inversa può ridurre il carico sulle spalle, ma è fondamentale consultare un medico prima di eseguirla in presenza di dolore."
]

App\Twig\Components\Ui\RawFaqComponent {#8855
  +question: "Posso fare la panca presa inversa se ho dolore alla spalla?"
  +answer: "La panca con presa inversa può ridurre il carico sulle spalle, ma è fondamentale consultare un medico prima di eseguirla in presenza di dolore."
}

[
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App\Twig\Components\Ui\FaqComponent {#8858
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    #id: 4432
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[
  "question" => "Quali muscoli allena la panca presa inversa con bilanciere?"
  "answer" => "La panca presa inversa con bilanciere coinvolge principalmente i pettorali e i bicipiti, con un impegno secondario di tricipiti e deltoidi anteriori."
]

App\Twig\Components\Ui\RawFaqComponent {#8902
  +question: "Quali muscoli allena la panca presa inversa con bilanciere?"
  +answer: "La panca presa inversa con bilanciere coinvolge principalmente i pettorali e i bicipiti, con un impegno secondario di tricipiti e deltoidi anteriori."
}

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App\Twig\Components\Ui\FaqComponent {#8905
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La panca presa inversa è più difficile rispetto a quella classica?"
  "answer" => "Sì, la presa inversa richiede maggiore controllo e stabilità, rendendo l'esercizio più impegnativo rispetto alla versione tradizionale."
]

App\Twig\Components\Ui\RawFaqComponent {#8949
  +question: "La panca presa inversa è più difficile rispetto a quella classica?"
  +answer: "Sì, la presa inversa richiede maggiore controllo e stabilità, rendendo l'esercizio più impegnativo rispetto alla versione tradizionale."
}

[
  "faq" => App\Entity\Faq {#5874
    -news: Doctrine\ORM\PersistentCollection {#5875 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5877 …}
    #id: 4434
    #createdAt: DateTimeImmutable @1753016633 {#5872
      date: 2025-07-20 15:03:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753016633 {#5873
      date: 2025-07-20 15:03:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5879 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8952
  +faq: App\Entity\Faq {#5874
    -news: Doctrine\ORM\PersistentCollection {#5875 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5877 …}
    #id: 4434
    #createdAt: DateTimeImmutable @1753016633 {#5872
      date: 2025-07-20 15:03:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753016633 {#5873
      date: 2025-07-20 15:03:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5879 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "È consigliabile usare un assistente per la panca presa inversa?"
  "answer" => "Sì, è fortemente consigliato farsi assistere da uno spotter, soprattutto con carichi elevati, per garantire la sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#8996
  +question: "È consigliabile usare un assistente per la panca presa inversa?"
  +answer: "Sì, è fortemente consigliato farsi assistere da uno spotter, soprattutto con carichi elevati, per garantire la sicurezza."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
    24
  ]
  "secondaryMuscles" => [
    17
    21
    22
    23
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8924
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9007 …}
  +primaryMuscles: [
    11
    24
  ]
  +secondaryMuscles: [
    17
    21
    22
    23
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9005 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9006 …}
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10433
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10485
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10509
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Capo laterale del tricipite"
  "url" => "/it/esercizi/muscolo/21-capo-laterale-del-tricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10533
  +name: "Capo laterale del tricipite"
  +url: "/it/esercizi/muscolo/21-capo-laterale-del-tricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Capo mediale del tricipite"
  "url" => "/it/esercizi/muscolo/22-capo-mediale-del-tricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Capo mediale del tricipite"
  +url: "/it/esercizi/muscolo/22-capo-mediale-del-tricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Capo lungo del tricipite"
  "url" => "/it/esercizi/muscolo/23-capo-lungo-del-tricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Capo lungo del tricipite"
  +url: "/it/esercizi/muscolo/23-capo-lungo-del-tricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10605
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10629
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10343
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10662
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10693
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10733
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Panca muscolare"
  "url" => "/it/esercizi/attrezzature/16-panca-muscolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10757
  +name: "Panca muscolare"
  +url: "/it/esercizi/attrezzature/16-panca-muscolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10781
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10805
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10829
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10643
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8633
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10885
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d712ec931?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10961
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d712ec931?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Panca piana presa inversa con bilanciere"
  "description" => "La panca piana con bilanciere a presa inversa è un esercizio multiarticolare avanzato che stimola in modo particolare la parte superiore del corpo. Diversamente dalla versione tradizionale, questa variante utilizza una presa supina che enfatizza maggiormente l'attivazione dei bicipiti e riduce la pressione sulle articolazioni della spalla. Il cambio di presa sposta l'enfasi sulla parte inferiore dei pettorali, favorendo uno sviluppo più armonico del torace. Questo esercizio è spesso incluso nei programmi di allenamento per il bodybuilding e la forza per superare fasi di stallo e introdurre nuove varianti di stimolo. L'esecuzione richiede una buona stabilità di polsi e avambracci, rendendolo particolarmente adatto ad atleti di livello intermedio o avanzato. Integrare la panca piana a presa inversa nel proprio allenamento può contribuire a migliorare la forza di spinta, aumentare l’attivazione muscolare del busto e ridurre il rischio di infortuni grazie alla variazione del tipo di presa."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11072
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d712ec931-panca-piana-presa-inversa-con-bilanciere"
  +title: "Panca piana presa inversa con bilanciere"
  +description: "La panca piana con bilanciere a presa inversa è un esercizio multiarticolare avanzato che stimola in modo particolare la parte superiore del corpo. Diversamente dalla versione tradizionale, questa variante utilizza una presa supina che enfatizza maggiormente l'attivazione dei bicipiti e riduce la pressione sulle articolazioni della spalla. Il cambio di presa sposta l'enfasi sulla parte inferiore dei pettorali, favorendo uno sviluppo più armonico del torace. Questo esercizio è spesso incluso nei programmi di allenamento per il bodybuilding e la forza per superare fasi di stallo e introdurre nuove varianti di stimolo. L'esecuzione richiede una buona stabilità di polsi e avambracci, rendendolo particolarmente adatto ad atleti di livello intermedio o avanzato. Integrare la panca piana a presa inversa nel proprio allenamento può contribuire a migliorare la forza di spinta, aumentare l’attivazione muscolare del busto e ridurre il rischio di infortuni grazie alla variazione del tipo di presa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11288
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11343
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11335
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#4450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#4838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}