Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10800
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10909
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#11186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11349
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11442
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11443 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11441 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#12086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#12131
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#12121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Goblet Squat mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12214
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Goblet Squat mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Goblet Squat mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12332
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4468
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4470 …}
    #credits: Doctrine\ORM\PersistentCollection {#4472 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2517
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4519 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#12409 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762236 {#4506
      date: 2025-05-20 19:30:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761750878 {#4458
      date: 2025-10-29 16:14:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "X0STwkK35RM"
  }
  "title" => "How to do : goblet squat"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12417
  +media: App\Entity\Media\MediaVideo {#4468
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4470 …}
    #credits: Doctrine\ORM\PersistentCollection {#4472 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2517
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4519 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#12409 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747762236 {#4506
      date: 2025-05-20 19:30:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761750878 {#4458
      date: 2025-10-29 16:14:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "X0STwkK35RM"
  }
  +title: "How to do : goblet squat"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12493
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel"
  +title: "Goblet Squat mit Kurzhantel - Übung - FitMetrics"
  +description: "Der Goblet Squat mit Kurzhantel ist eine vielseitige und effektive Übung, um die Kraft im Unterkörper zu steigern und gleichzeitig die Rumpfstabilität sowie die Haltung zu verbessern. Indem die Kurzhantel auf Brusthöhe gehalten wird, entsteht ein natürlicher Gegengewichtseffekt, der eine saubere und sichere Technik fördert. Diese Variante ist sowohl für Anfänger als auch für Fortgeschrittene geeignet und erfordert nur minimalen Ausrüstungsaufwand, wodurch sie sich ideal für das Training zu Hause oder in beengten Räumen eignet. Durch die Position der Kurzhantel vor dem Körper wird der Oberkörper aufrecht gehalten, was die Belastung der Wirbelsäule reduziert und die Einhaltung einer optimalen Squat-Tiefe erleichtert. Zudem unterstützt diese Ausführung die Beweglichkeit von Hüften, Knien und Sprunggelenken, was sich positiv auf alltägliche Bewegungen wie Aufstehen, Heben oder Treppensteigen auswirkt. Der Goblet Squat mit Kurzhantel ist ein zugängliches und sicheres Mittel, um Kraft, Ausdauer und funktionelle Fitness im Unterkörper zu entwickeln. Er eignet sich gleichermaßen als Bestandteil des Aufwärmens, als Hauptkraftübung oder in Konditionierungszirkeln. Dank seiner Vielseitigkeit hilft er dabei, die Technik des Squats zu verbessern und gleichzeitig eine solide Basis für komplexere Varianten aufzubauen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#12523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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App\Twig\Components\Media\Icon {#12551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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App\Twig\Components\Media\Icon {#12576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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App\Twig\Components\Media\Icon {#12599
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]

App\Twig\Components\Media\Icon {#12622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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[
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]

App\Twig\Components\Media\Icon {#12645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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}

[
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App\Twig\Components\Media\Icon {#12668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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  +title: null
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
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}

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              "content" => "Beuge Hüften und Knie, um in die Hocke zu gehen, bis die Oberschenkel parallel zum Boden sind."
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              "items" => []
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              "content" => "Drücke dich über die Fersen zurück in die aufrechte Position."
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        "type" => "list"
        "data" => [
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          "meta" => []
          "items" => [
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              "content" => "Halte die Ellenbogen nah am Oberkörper für mehr Stabilität."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide es, dass die Knie nach innen einknicken."
              "meta" => []
              "items" => []
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            [
              "content" => "Halte die Wirbelsäule während der gesamten Bewegung neutral."
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        "type" => "list"
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          "style" => "unordered"
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du dich nach oben in die Ausgangsposition drückst."
              "meta" => []
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#12771
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  +data: [
    "time" => 1761750872072
    "blocks" => [
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        "id" => "t9RW-_1NID"
        "type" => "header"
        "data" => [
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          "items" => [
            [
              "content" => "Halte eine Kurzhantel vertikal auf Brusthöhe mit beiden Händen."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte die Brust aufrecht und spanne die Rumpfmuskulatur an."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Beuge Hüften und Knie, um in die Hocke zu gehen, bis die Oberschenkel parallel zum Boden sind."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Drücke dich über die Fersen zurück in die aufrechte Position."
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              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "4wt-Cv-LvZ"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
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        "id" => "RlCjXK5Oy9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halte die Ellenbogen nah am Oberkörper für mehr Stabilität."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide es, dass die Knie nach innen einknicken."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte die Wirbelsäule während der gesamten Bewegung neutral."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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        "id" => "cPeiw99IdX"
        "type" => "header"
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              "content" => "Atme ein, während du in die Hocke gehst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du dich nach oben in die Ausgangsposition drückst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "id" => "FpjJM6m9F_"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeide die Übung bei akuten Knieverletzungen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vorsicht bei Schmerzen im unteren Rückenbereich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei stark eingeschränkter Hüftbeweglichkeit."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#12832
  +title: null
  +data: [
    "time" => 1761750872072
    "blocks" => [
      [
        "id" => "FpjJM6m9F_"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeide die Übung bei akuten Knieverletzungen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vorsicht bei Schmerzen im unteren Rückenbereich."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Nicht empfohlen bei stark eingeschränkter Hüftbeweglichkeit."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12819
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#10224
    -news: Doctrine\ORM\PersistentCollection {#10241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10239 …}
    #id: 5926
    #createdAt: DateTimeImmutable @1758785451 {#10229
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1758785451 {#10254
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10191 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#12876
  +faq: App\Entity\Faq {#10224
    -news: Doctrine\ORM\PersistentCollection {#10241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10239 …}
    #id: 5926
    #createdAt: DateTimeImmutable @1758785451 {#10229
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    #updatedAt: DateTimeImmutable @1758785451 {#10254
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10191 …}
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    #currentLocale: "de"
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    -published: true
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[
  "question" => "Welche Muskeln werden beim Goblet Squat mit Kurzhantel hauptsächlich trainiert?"
  "answer" => "Der Goblet Squat mit Kurzhantel beansprucht vor allem die Quadrizeps und die Gesäßmuskulatur, während auch die hintere Oberschenkelmuskulatur, die Waden und die Rumpfmuskulatur für Stabilität mitarbeiten."
]

App\Twig\Components\Ui\RawFaqComponent {#12904
  +question: "Welche Muskeln werden beim Goblet Squat mit Kurzhantel hauptsächlich trainiert?"
  +answer: "Der Goblet Squat mit Kurzhantel beansprucht vor allem die Quadrizeps und die Gesäßmuskulatur, während auch die hintere Oberschenkelmuskulatur, die Waden und die Rumpfmuskulatur für Stabilität mitarbeiten."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#10194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10196 …}
    #id: 5927
    #createdAt: DateTimeImmutable @1758785451 {#10189
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10192
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10198 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12935
  +faq: App\Entity\Faq {#10193
    -news: Doctrine\ORM\PersistentCollection {#10194 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10196 …}
    #id: 5927
    #createdAt: DateTimeImmutable @1758785451 {#10189
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10192
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10198 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Welche Vorteile bietet der Goblet Squat mit Kurzhantel?"
  "answer" => "Der Goblet Squat mit Kurzhantel verbessert die Kraft im Unterkörper, die Stabilität des Rumpfes, die Beweglichkeit und die Haltung und unterstützt eine saubere Squat-Technik auf sichere und effektive Weise."
]

App\Twig\Components\Ui\RawFaqComponent {#12980
  +question: "Welche Vorteile bietet der Goblet Squat mit Kurzhantel?"
  +answer: "Der Goblet Squat mit Kurzhantel verbessert die Kraft im Unterkörper, die Stabilität des Rumpfes, die Beweglichkeit und die Haltung und unterstützt eine saubere Squat-Technik auf sichere und effektive Weise."
}

[
  "faq" => App\Entity\Faq {#10202
    -news: Doctrine\ORM\PersistentCollection {#10203 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10205 …}
    #id: 5928
    #createdAt: DateTimeImmutable @1758785451 {#10200
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10201
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10207 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12983
  +faq: App\Entity\Faq {#10202
    -news: Doctrine\ORM\PersistentCollection {#10203 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10205 …}
    #id: 5928
    #createdAt: DateTimeImmutable @1758785451 {#10200
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10201
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10207 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Was ist der häufigste Fehler beim Goblet Squat mit Kurzhantel?"
  "answer" => "Ein häufiger Fehler ist es, die Knie nach innen fallen zu lassen oder den Oberkörper zu weit nach vorne zu beugen, was die Effektivität mindert und das Verletzungsrisiko erhöht."
]

App\Twig\Components\Ui\RawFaqComponent {#13027
  +question: "Was ist der häufigste Fehler beim Goblet Squat mit Kurzhantel?"
  +answer: "Ein häufiger Fehler ist es, die Knie nach innen fallen zu lassen oder den Oberkörper zu weit nach vorne zu beugen, was die Effektivität mindert und das Verletzungsrisiko erhöht."
}

[
  "faq" => App\Entity\Faq {#10211
    -news: Doctrine\ORM\PersistentCollection {#10212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10214 …}
    #id: 5929
    #createdAt: DateTimeImmutable @1758785451 {#10209
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10210
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10216 …}
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    #currentLocale: "de"
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  }
]

App\Twig\Components\Ui\FaqComponent {#13030
  +faq: App\Entity\Faq {#10211
    -news: Doctrine\ORM\PersistentCollection {#10212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10214 …}
    #id: 5929
    #createdAt: DateTimeImmutable @1758785451 {#10209
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10210
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10216 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Goblet Squat mit Kurzhantel sicher für Knie und Rücken?"
  "answer" => "Ja, bei korrekter Ausführung ist der Goblet Squat mit Kurzhantel sicher für Knie und Rücken, da die aufrechte Haltung und die Rumpfspannung die Belastung der Wirbelsäule verringern."
]

App\Twig\Components\Ui\RawFaqComponent {#13074
  +question: "Ist der Goblet Squat mit Kurzhantel sicher für Knie und Rücken?"
  +answer: "Ja, bei korrekter Ausführung ist der Goblet Squat mit Kurzhantel sicher für Knie und Rücken, da die aufrechte Haltung und die Rumpfspannung die Belastung der Wirbelsäule verringern."
}

[
  "faq" => App\Entity\Faq {#10264
    -news: Doctrine\ORM\PersistentCollection {#10265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10267 …}
    #id: 5930
    #createdAt: DateTimeImmutable @1758785451 {#10262
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10269 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#13077
  +faq: App\Entity\Faq {#10264
    -news: Doctrine\ORM\PersistentCollection {#10265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#10267 …}
    #id: 5930
    #createdAt: DateTimeImmutable @1758785451 {#10262
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758785451 {#10263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3707 …}
    #updatedBy: App\Entity\User {#3707 …}
    #translations: Doctrine\ORM\PersistentCollection {#10269 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen dem Goblet Squat mit Kurzhantel und dem mit Kettlebell?"
  "answer" => "Beide Varianten beanspruchen die gleichen Muskelgruppen und folgen demselben Bewegungsmuster. Die Version mit Kettlebell kann beim Halten angenehmer sein, während die Kurzhantel in den meisten Fitnessstudios leichter verfügbar ist."
]

App\Twig\Components\Ui\RawFaqComponent {#13121
  +question: "Was ist der Unterschied zwischen dem Goblet Squat mit Kurzhantel und dem mit Kettlebell?"
  +answer: "Beide Varianten beanspruchen die gleichen Muskelgruppen und folgen demselben Bewegungsmuster. Die Version mit Kettlebell kann beim Halten angenehmer sein, während die Kurzhantel in den meisten Fitnessstudios leichter verfügbar ist."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#13049
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13132 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13130 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13131 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14477
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14529
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14553
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14577
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14601
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14625
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14387
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14658
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14689
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14729
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14753
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14777
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14801
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14825
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14849
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14873
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14897
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14639
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12758
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14949
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-655299c50ad35?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#15025
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-655299c50ad35?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#15063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#15096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Goblet Squat mit Kurzhantel"
  "description" => "Der Goblet Squat mit Kurzhantel ist eine vielseitige und effektive Übung, um die Kraft im Unterkörper zu steigern und gleichzeitig die Rumpfstabilität sowie die Haltung zu verbessern. Indem die Kurzhantel auf Brusthöhe gehalten wird, entsteht ein natürlicher Gegengewichtseffekt, der eine saubere und sichere Technik fördert. Diese Variante ist sowohl für Anfänger als auch für Fortgeschrittene geeignet und erfordert nur minimalen Ausrüstungsaufwand, wodurch sie sich ideal für das Training zu Hause oder in beengten Räumen eignet. Durch die Position der Kurzhantel vor dem Körper wird der Oberkörper aufrecht gehalten, was die Belastung der Wirbelsäule reduziert und die Einhaltung einer optimalen Squat-Tiefe erleichtert. Zudem unterstützt diese Ausführung die Beweglichkeit von Hüften, Knien und Sprunggelenken, was sich positiv auf alltägliche Bewegungen wie Aufstehen, Heben oder Treppensteigen auswirkt. Der Goblet Squat mit Kurzhantel ist ein zugängliches und sicheres Mittel, um Kraft, Ausdauer und funktionelle Fitness im Unterkörper zu entwickeln. Er eignet sich gleichermaßen als Bestandteil des Aufwärmens, als Hauptkraftübung oder in Konditionierungszirkeln. Dank seiner Vielseitigkeit hilft er dabei, die Technik des Squats zu verbessern und gleichzeitig eine solide Basis für komplexere Varianten aufzubauen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#15136
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel"
  +title: "Goblet Squat mit Kurzhantel"
  +description: "Der Goblet Squat mit Kurzhantel ist eine vielseitige und effektive Übung, um die Kraft im Unterkörper zu steigern und gleichzeitig die Rumpfstabilität sowie die Haltung zu verbessern. Indem die Kurzhantel auf Brusthöhe gehalten wird, entsteht ein natürlicher Gegengewichtseffekt, der eine saubere und sichere Technik fördert. Diese Variante ist sowohl für Anfänger als auch für Fortgeschrittene geeignet und erfordert nur minimalen Ausrüstungsaufwand, wodurch sie sich ideal für das Training zu Hause oder in beengten Räumen eignet. Durch die Position der Kurzhantel vor dem Körper wird der Oberkörper aufrecht gehalten, was die Belastung der Wirbelsäule reduziert und die Einhaltung einer optimalen Squat-Tiefe erleichtert. Zudem unterstützt diese Ausführung die Beweglichkeit von Hüften, Knien und Sprunggelenken, was sich positiv auf alltägliche Bewegungen wie Aufstehen, Heben oder Treppensteigen auswirkt. Der Goblet Squat mit Kurzhantel ist ein zugängliches und sicheres Mittel, um Kraft, Ausdauer und funktionelle Fitness im Unterkörper zu entwickeln. Er eignet sich gleichermaßen als Bestandteil des Aufwärmens, als Hauptkraftübung oder in Konditionierungszirkeln. Dank seiner Vielseitigkeit hilft er dabei, die Technik des Squats zu verbessern und gleichzeitig eine solide Basis für komplexere Varianten aufzubauen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#15144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#15305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#15352
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15407
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#15399
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#15441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10850 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}