Redirect 301 redirect from GET @training_exercise_detail (ea9e95)

GET https://test.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste

Components

20 Twig Components
112 Render Count
600 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.54ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
11 1.70ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.35ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.44ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.50ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.48ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.46ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.50ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.00ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.67ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 38.91ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.89ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.36ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 545.80ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.64ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.68ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.80ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.60ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 38.91 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6339
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.46 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 1.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6448
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7047
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 74.5 MiB 8.89 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7177
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7178 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7176 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#7866
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 74.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Dip"
        "url" => "/fr/exercices/groupe/258-dip"
      ]
      [
        "label" => "Dips assistés avec inclinaison du buste"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7949
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Dip"
      "url" => "/fr/exercices/groupe/258-dip"
    ]
    [
      "label" => "Dips assistés avec inclinaison du buste"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
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    #id: 4239
    #createdAt: DateTimeImmutable @1752738661 {#5917
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5892
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6009 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8604
  +faq: App\Entity\Faq {#5922
    -news: Doctrine\ORM\PersistentCollection {#5905 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5907 …}
    #id: 4239
    #createdAt: DateTimeImmutable @1752738661 {#5917
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5892
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6009 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.25 ms
Input props
[
  "question" => "Quels muscles sont ciblés par les dips assistés avec inclinaison ?"
  "answer" => "Les dips assistés avec inclinaison ciblent principalement les muscles de la poitrine, notamment la partie inférieure des pectoraux, tout en sollicitant les triceps et les épaules antérieures."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8632
  +question: "Quels muscles sont ciblés par les dips assistés avec inclinaison ?"
  +answer: "Les dips assistés avec inclinaison ciblent principalement les muscles de la poitrine, notamment la partie inférieure des pectoraux, tout en sollicitant les triceps et les épaules antérieures."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.19 ms
Input props
[
  "faq" => App\Entity\Faq {#6008
    -news: Doctrine\ORM\PersistentCollection {#5931 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5930 …}
    #id: 4240
    #createdAt: DateTimeImmutable @1752738661 {#5960
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5933
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5934 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8663
  +faq: App\Entity\Faq {#6008
    -news: Doctrine\ORM\PersistentCollection {#5931 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5930 …}
    #id: 4240
    #createdAt: DateTimeImmutable @1752738661 {#5960
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5933
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5934 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Les dips assistés sont-ils adaptés aux débutants ?"
  "answer" => "Oui, les dips assistés conviennent parfaitement aux débutants grâce à l’assistance réglable qui permet une exécution correcte sans surcharge excessive."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8708
  +question: "Les dips assistés sont-ils adaptés aux débutants ?"
  +answer: "Oui, les dips assistés conviennent parfaitement aux débutants grâce à l’assistance réglable qui permet une exécution correcte sans surcharge excessive."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#5949
    -news: Doctrine\ORM\PersistentCollection {#5939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5941 …}
    #id: 4241
    #createdAt: DateTimeImmutable @1752738661 {#5935
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5936
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5944 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8711
  +faq: App\Entity\Faq {#5949
    -news: Doctrine\ORM\PersistentCollection {#5939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5941 …}
    #id: 4241
    #createdAt: DateTimeImmutable @1752738661 {#5935
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5936
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5944 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Dois-je incliner le buste vers l’avant pendant les dips assistés ?"
  "answer" => "Oui, incliner le buste vers l’avant accentue le travail des pectoraux, rendant l’exercice plus efficace pour le développement de la poitrine."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8755
  +question: "Dois-je incliner le buste vers l’avant pendant les dips assistés ?"
  +answer: "Oui, incliner le buste vers l’avant accentue le travail des pectoraux, rendant l’exercice plus efficace pour le développement de la poitrine."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5950
    -news: Doctrine\ORM\PersistentCollection {#5952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5954 …}
    #id: 4242
    #createdAt: DateTimeImmutable @1752738661 {#5947
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5955
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6220 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8758
  +faq: App\Entity\Faq {#5950
    -news: Doctrine\ORM\PersistentCollection {#5952 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5954 …}
    #id: 4242
    #createdAt: DateTimeImmutable @1752738661 {#5947
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5955
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6220 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "Puis-je utiliser les dips assistés pour passer aux dips au poids du corps ?"
  "answer" => "Absolument, les dips assistés constituent une excellente étape pour développer la force et la technique nécessaires à l’exécution sécurisée des dips au poids du corps."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8802
  +question: "Puis-je utiliser les dips assistés pour passer aux dips au poids du corps ?"
  +answer: "Absolument, les dips assistés constituent une excellente étape pour développer la force et la technique nécessaires à l’exécution sécurisée des dips au poids du corps."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5882
    -news: Doctrine\ORM\PersistentCollection {#5881 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5879 …}
    #id: 4243
    #createdAt: DateTimeImmutable @1752738661 {#5884
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5883
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5877 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8805
  +faq: App\Entity\Faq {#5882
    -news: Doctrine\ORM\PersistentCollection {#5881 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5879 …}
    #id: 4243
    #createdAt: DateTimeImmutable @1752738661 {#5884
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752738661 {#5883
      date: 2025-07-17 09:51:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3753 …}
    #updatedBy: App\Entity\User {#3753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5877 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "Les dips assistés avec inclinaison sont-ils sûrs pour les épaules ?"
  "answer" => "Lorsqu’ils sont exécutés correctement et avec un soutien modéré, les dips assistés avec inclinaison sont généralement sûrs. En cas de problèmes d’épaule, il est conseillé de consulter un professionnel avant de commencer."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8849
  +question: "Les dips assistés avec inclinaison sont-ils sûrs pour les épaules ?"
  +answer: "Lorsqu’ils sont exécutés correctement et avec un soutien modéré, les dips assistés avec inclinaison sont généralement sûrs. En cas de problèmes d’épaule, il est conseillé de consulter un professionnel avant de commencer."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 545.80 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    21
    23
    28
    42
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#8777
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8860 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    21
    23
    28
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8858 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8859 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.72 ms
Input props
[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10188
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10240
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10264
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10288
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Pectoraux inférieurs"
  "url" => "/fr/exercices/muscle/42-pectoraux-inferieurs"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10312
  +name: "Pectoraux inférieurs"
  +url: "/fr/exercices/muscle/42-pectoraux-inferieurs"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10098
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.64 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10345
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10376
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10416
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10440
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10464
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10488
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10512
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10326
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.57 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8486
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10569
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 1.68 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d713ac718?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10642
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d713ac718?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 2.16 ms
Input props
[
  "class" => "content-container"
  "title" => "Dips assistés avec inclinaison du buste"
  "description" => "Les dips assistés avec inclinaison du buste sont un exercice de musculation guidé, conçu pour les débutants souhaitant renforcer la région pectorale, en particulier la portion inférieure des pectoraux. Grâce à l’inclinaison volontaire du tronc vers l’avant, la charge de travail se déplace des triceps vers les muscles de la poitrine, rendant l’exercice plus efficace pour le développement thoracique. Cette variante se pratique sur une machine assistée qui offre une contre-résistance réglable, permettant une exécution contrôlée avec une charge corporelle réduite. Elle est idéale pour les pratiquants manquant de force au poids du corps ou pour ceux en rééducation fonctionnelle cherchant à limiter les contraintes articulaires. L’environnement sécurisé de la machine favorise une meilleure maîtrise technique et un alignement articulaire optimal, réduisant les risques de blessure. Intégrer les dips assistés avec inclinaison du buste dans un programme de renforcement musculaire permet d’améliorer la capacité de poussée du haut du corps, tout en favorisant l’hypertrophie des pectoraux. Une exécution régulière et une progression progressive de la résistance facilitent la transition vers des variantes non assistées à terme."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10753
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste"
  +title: "Dips assistés avec inclinaison du buste"
  +description: "Les dips assistés avec inclinaison du buste sont un exercice de musculation guidé, conçu pour les débutants souhaitant renforcer la région pectorale, en particulier la portion inférieure des pectoraux. Grâce à l’inclinaison volontaire du tronc vers l’avant, la charge de travail se déplace des triceps vers les muscles de la poitrine, rendant l’exercice plus efficace pour le développement thoracique. Cette variante se pratique sur une machine assistée qui offre une contre-résistance réglable, permettant une exécution contrôlée avec une charge corporelle réduite. Elle est idéale pour les pratiquants manquant de force au poids du corps ou pour ceux en rééducation fonctionnelle cherchant à limiter les contraintes articulaires. L’environnement sécurisé de la machine favorise une meilleure maîtrise technique et un alignement articulaire optimal, réduisant les risques de blessure. Intégrer les dips assistés avec inclinaison du buste dans un programme de renforcement musculaire permet d’améliorer la capacité de poussée du haut du corps, tout en favorisant l’hypertrophie des pectoraux. Une exécution régulière et une progression progressive de la résistance facilitent la transition vers des variantes non assistées à terme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#10761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.80 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.60 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10969
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11024
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.27 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11016
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6389 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}