Components
20
Twig Components
113
Render Count
710
ms
Render Time
88.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 76.5 MiB | 37.44 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#7120 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7167 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7178 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.99 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7229 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7244 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7294 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7322 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7338 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7362 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7386 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7410 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7434 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7482 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7506 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7873 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
72.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7828 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 76.5 MiB | 8.63 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7958 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7959 …} -formFactory: Symfony\Component\Form\FormFactory {#7957 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#8110 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8145 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8175 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8207 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8226 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8336 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8370 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8386 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8410 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8434 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8482 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8506 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8530 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8554 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8578 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8602 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 76.5 MiB | 0.45 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#8647 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8637 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#8278 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4455 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Hüftschwung" "url" => "/de/ubungen/gruppe/36-huftschwung" ] [ "label" => "Hip-Thrust-Maschine" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8730 +items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Hüftschwung" "url" => "/de/ubungen/gruppe/36-huftschwung" ] [ "label" => "Hip-Thrust-Maschine" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4455 -items: [ [ "label" => "menu.home" "url" => "/de/" ] [ "label" => "menu.exercises" "url" => "/de/ubungen" ] [ "label" => "Hüftschwung" "url" => "/de/ubungen/gruppe/36-huftschwung" ] [ "label" => "Hip-Thrust-Maschine" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8760 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8782 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8805 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.39 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8848 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.32 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4380 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4344 …} #file: Vich\UploaderBundle\Entity\File {#4368 …} #credits: Doctrine\ORM\PersistentCollection {#4371 …} -source: null -zone: null -urlExternal: null #id: 199 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4444 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: null #updatedAt: DateTimeImmutable @1777177230 {#4361 : 2026-04-26 06:20:30.310501 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#4398 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "pARm1_C9myY" } "title" => "Hip-Thrust-Maschine" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8920 +media: App\Entity\Media\MediaVideo {#4380 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4344 …} #file: Vich\UploaderBundle\Entity\File {#4368 …} #credits: Doctrine\ORM\PersistentCollection {#4371 …} -source: null -zone: null -urlExternal: null #id: 199 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4444 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: null #updatedAt: DateTimeImmutable @1777177230 {#4361 : 2026-04-26 06:20:30.310501 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#4398 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "pARm1_C9myY" } +title: "Hip-Thrust-Maschine" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8945 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8978 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.27 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#9002 +shareUrl: "https://test.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine" +title: "Hip-Thrust-Maschine - Übung - FitMetrics" +description: "Die Hip-Thrust-Maschine ist ein geführtes Trainingsgerät, das gezielt die Gesäßmuskulatur anspricht und dabei auf Sicherheit und kontrollierte Ausführung setzt. Als maschinelle Variante des klassischen Hip Thrusts ermöglicht sie eine konstante Widerstandskurve und kontrollierte Bewegungsabläufe. Dadurch eignet sich das Gerät besonders für Einsteiger sowie für Fortgeschrittene mit Fokus auf Muskelaufbau. Durch die gezielte Isolation der Hüftextension kann die Gesäßmuskulatur effektiv trainiert werden, ohne dabei die Lendenwirbelsäule übermäßig zu belasten. Die Bewegung unterstützt die Entwicklung von Kraft, Stabilität und funktioneller Leistungsfähigkeit in der hinteren Muskelkette. Die Hip-Thrust-Maschine ist ein fester Bestandteil in vielen Trainingsplänen – sowohl im Kraftsport als auch in Rehabilitations- oder figurorientierten Programmen. Dank der geführten Mechanik ermöglicht sie einen einfachen Einstieg, eine geringere Verletzungsgefahr und eine präzise Progression im Training. Sie ist ein wertvolles Werkzeug für Sportler, Fitnessbegeisterte und alle, die ihre Gesäßmuskulatur sicher und wirkungsvoll aufbauen möchten." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9032 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9060 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9085 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9108 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9131 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9154 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9177 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9200 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9231 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.84 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1747741657 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Anweisungen" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Setzen Sie sich auf die Hip-Thrust-Maschine, sodass Ihr oberer Rücken an der Polsterung anliegt." "items" => [] "meta" => [] ] [ "content" => "Stellen Sie Ihre Füße flach auf die Plattform, etwa schulterbreit auseinander, Knie gebeugt." "items" => [] "meta" => [] ] [ "content" => "Positionieren Sie die gepolsterte Stange über Ihren Hüften und sichern Sie sie." "items" => [] "meta" => [] ] [ "content" => "Spannen Sie Ihre Körpermitte und Gesäßmuskulatur an und drücken Sie Ihre Hüften nach oben, bis die Oberschenkel parallel zum Boden sind." "items" => [] "meta" => [] ] [ "content" => "Halten Sie die Position kurz am obersten Punkt, senken Sie dann die Hüften kontrolliert wieder ab." "items" => [] "meta" => [] ] [ "content" => "Wiederholen Sie die Bewegung für die gewünschte Anzahl an Wiederholungen." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technische Tipps" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Halten Sie das Kinn leicht zur Brust geneigt, um die Wirbelsäule in einer neutralen Position zu halten." "items" => [] "meta" => [] ] [ "content" => "Drücken Sie sich über die Fersen ab, um die Gesäßmuskulatur maximal zu aktivieren." "items" => [] "meta" => [] ] [ "content" => "Vermeiden Sie eine Überstreckung des unteren Rückens am oberen Bewegungsende." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Atemtipps" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Atmen Sie ein, bevor Sie die Hüften anheben." "items" => [] "meta" => [] ] [ "content" => "Atmen Sie aus, während Sie die Hüften nach oben drücken." "items" => [] "meta" => [] ] [ "content" => "Atmen Sie erneut ein, während Sie die Hüften wieder absenken." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9280 +title: null +data: [ "time" => 1747741657 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Anweisungen" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Setzen Sie sich auf die Hip-Thrust-Maschine, sodass Ihr oberer Rücken an der Polsterung anliegt." "items" => [] "meta" => [] ] [ "content" => "Stellen Sie Ihre Füße flach auf die Plattform, etwa schulterbreit auseinander, Knie gebeugt." "items" => [] "meta" => [] ] [ "content" => "Positionieren Sie die gepolsterte Stange über Ihren Hüften und sichern Sie sie." "items" => [] "meta" => [] ] [ "content" => "Spannen Sie Ihre Körpermitte und Gesäßmuskulatur an und drücken Sie Ihre Hüften nach oben, bis die Oberschenkel parallel zum Boden sind." "items" => [] "meta" => [] ] [ "content" => "Halten Sie die Position kurz am obersten Punkt, senken Sie dann die Hüften kontrolliert wieder ab." "items" => [] "meta" => [] ] [ "content" => "Wiederholen Sie die Bewegung für die gewünschte Anzahl an Wiederholungen." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technische Tipps" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Halten Sie das Kinn leicht zur Brust geneigt, um die Wirbelsäule in einer neutralen Position zu halten." "items" => [] "meta" => [] ] [ "content" => "Drücken Sie sich über die Fersen ab, um die Gesäßmuskulatur maximal zu aktivieren." "items" => [] "meta" => [] ] [ "content" => "Vermeiden Sie eine Überstreckung des unteren Rückens am oberen Bewegungsende." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Atemtipps" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Atmen Sie ein, bevor Sie die Hüften anheben." "items" => [] "meta" => [] ] [ "content" => "Atmen Sie aus, während Sie die Hüften nach oben drücken." "items" => [] "meta" => [] ] [ "content" => "Atmen Sie erneut ein, während Sie die Hüften wieder absenken." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1747741657 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfall" "items" => [] "meta" => [] ] [ "content" => "Hüftimpingement oder Labrumriss" "items" => [] "meta" => [] ] [ "content" => "Postoperative Erholung nach Operationen an Gesäß oder Hüfte" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9341 +title: null +data: [ "time" => 1747741657 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfall" "items" => [] "meta" => [] ] [ "content" => "Hüftimpingement oder Labrumriss" "items" => [] "meta" => [] ] [ "content" => "Postoperative Erholung nach Operationen an Gesäß oder Hüfte" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 78.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#9328 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.70 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6468 -news: Doctrine\ORM\PersistentCollection {#6485 …} -exercises: Doctrine\ORM\PersistentCollection {#6483 …} #id: 877 #createdAt: DateTimeImmutable @1747731228 {#6473 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6498 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6435 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9385 +faq: App\Entity\Faq {#6468 -news: Doctrine\ORM\PersistentCollection {#6485 …} -exercises: Doctrine\ORM\PersistentCollection {#6483 …} #id: 877 #createdAt: DateTimeImmutable @1747731228 {#6473 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6498 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6435 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Welche Muskeln trainiert die Hip-Thrust-Maschine?" "answer" => "Die Hip-Thrust-Maschine trainiert in erster Linie die Gesäßmuskulatur, insbesondere den Musculus gluteus maximus, sowie sekundär die hintere Oberschenkelmuskulatur und die Quadrizeps." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#9413 +question: "Welche Muskeln trainiert die Hip-Thrust-Maschine?" +answer: "Die Hip-Thrust-Maschine trainiert in erster Linie die Gesäßmuskulatur, insbesondere den Musculus gluteus maximus, sowie sekundär die hintere Oberschenkelmuskulatur und die Quadrizeps." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6437 -news: Doctrine\ORM\PersistentCollection {#6438 …} -exercises: Doctrine\ORM\PersistentCollection {#6440 …} #id: 878 #createdAt: DateTimeImmutable @1747731228 {#6433 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6436 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6442 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9444 +faq: App\Entity\Faq {#6437 -news: Doctrine\ORM\PersistentCollection {#6438 …} -exercises: Doctrine\ORM\PersistentCollection {#6440 …} #id: 878 #createdAt: DateTimeImmutable @1747731228 {#6433 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6436 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6442 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Ist die Hip-Thrust-Maschine besser als Hip Thrusts mit der Langhantel?" "answer" => "Die Hip-Thrust-Maschine bietet eine sicherere und stabilere Alternative zur Langhantelvariante und eignet sich ideal für Anfänger oder Personen, die eine kontrollierte Ausführung bevorzugen." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9489 +question: "Ist die Hip-Thrust-Maschine besser als Hip Thrusts mit der Langhantel?" +answer: "Die Hip-Thrust-Maschine bietet eine sicherere und stabilere Alternative zur Langhantelvariante und eignet sich ideal für Anfänger oder Personen, die eine kontrollierte Ausführung bevorzugen." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6446 -news: Doctrine\ORM\PersistentCollection {#6447 …} -exercises: Doctrine\ORM\PersistentCollection {#6449 …} #id: 879 #createdAt: DateTimeImmutable @1747731228 {#6444 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6445 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6451 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9492 +faq: App\Entity\Faq {#6446 -news: Doctrine\ORM\PersistentCollection {#6447 …} -exercises: Doctrine\ORM\PersistentCollection {#6449 …} #id: 879 #createdAt: DateTimeImmutable @1747731228 {#6444 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6445 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6451 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Wie viele Wiederholungen sollte ich an der Hip-Thrust-Maschine machen?" "answer" => "Für den Muskelaufbau sind 8–12 Wiederholungen pro Satz ideal. Passen Sie den Widerstand an Ihr Trainingsniveau und Ihre Ziele an." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9536 +question: "Wie viele Wiederholungen sollte ich an der Hip-Thrust-Maschine machen?" +answer: "Für den Muskelaufbau sind 8–12 Wiederholungen pro Satz ideal. Passen Sie den Widerstand an Ihr Trainingsniveau und Ihre Ziele an." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6455 -news: Doctrine\ORM\PersistentCollection {#6456 …} -exercises: Doctrine\ORM\PersistentCollection {#6458 …} #id: 880 #createdAt: DateTimeImmutable @1747731228 {#6453 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6454 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6460 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9539 +faq: App\Entity\Faq {#6455 -news: Doctrine\ORM\PersistentCollection {#6456 …} -exercises: Doctrine\ORM\PersistentCollection {#6458 …} #id: 880 #createdAt: DateTimeImmutable @1747731228 {#6453 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6454 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6460 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Kann ich die Hip-Thrust-Maschine bei Rückenschmerzen verwenden?" "answer" => "Konsultieren Sie vorher einen Arzt. Obwohl die Maschine die Wirbelsäule entlastet, kann eine falsche Ausführung bestehende Beschwerden verschlimmern." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9583 +question: "Kann ich die Hip-Thrust-Maschine bei Rückenschmerzen verwenden?" +answer: "Konsultieren Sie vorher einen Arzt. Obwohl die Maschine die Wirbelsäule entlastet, kann eine falsche Ausführung bestehende Beschwerden verschlimmern." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6508 -news: Doctrine\ORM\PersistentCollection {#6509 …} -exercises: Doctrine\ORM\PersistentCollection {#6511 …} #id: 881 #createdAt: DateTimeImmutable @1747731228 {#6506 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6507 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6513 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9586 +faq: App\Entity\Faq {#6508 -news: Doctrine\ORM\PersistentCollection {#6509 …} -exercises: Doctrine\ORM\PersistentCollection {#6511 …} #id: 881 #createdAt: DateTimeImmutable @1747731228 {#6506 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747731228 {#6507 : 2025-05-20 10:53:48.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6513 …} #newTranslations: null #currentLocale: "de" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Ist die Hip-Thrust-Maschine gut für den Muskelaufbau der Gesäßmuskulatur?" "answer" => "Ja, sie gehört zu den effektivsten Geräten für den gezielten Aufbau der Gesäßmuskulatur dank isolierter Hüftextension und einstellbarem Widerstand." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9630 +question: "Ist die Hip-Thrust-Maschine gut für den Muskelaufbau der Gesäßmuskulatur?" +answer: "Ja, sie gehört zu den effektivsten Geräten für den gezielten Aufbau der Gesäßmuskulatur dank isolierter Hüftextension und einstellbarem Widerstand." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 88.5 MiB | 657.95 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 3 ] "secondaryMuscles" => [ 2 7 33 37 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#9558 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9641 …} +primaryMuscles: [ 3 ] +secondaryMuscles: [ 2 7 33 37 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9639 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9640 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Gesäßmuskeln" "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#5604 +name: "Gesäßmuskeln" +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadrizeps" "url" => "/de/ubungen/muskel/2-quadrizeps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#7821 +name: "Quadrizeps" +url: "/de/ubungen/muskel/2-quadrizeps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Ischio-Beine" "url" => "/de/ubungen/muskel/7-ischio-beine" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#8552 +name: "Ischio-Beine" +url: "/de/ubungen/muskel/7-ischio-beine" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Mittlerer Gesäßmuskel" "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10430 +name: "Mittlerer Gesäßmuskel" +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Großer Gesäßmuskel" "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11118 +name: "Großer Gesäßmuskel" +url: "/de/ubungen/muskel/37-grosser-gesassmuskel" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11032 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 88.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#11151 +difficulty: "beginner" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Komplex" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11182 +name: "Komplex" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Geführte maschinen" "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11222 +name: "Geführte maschinen" +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/de/ubungen/sport/1-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11246 +name: "Bodybuilding" +url: "/de/ubungen/sport/1-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/de/ubungen/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11270 +name: "Fitness" +url: "/de/ubungen/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stärkung" "url" => "/de/ubungen/kategorie/61-starkung" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11294 +name: "Stärkung" +url: "/de/ubungen/kategorie/61-starkung" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Unterer körper" "url" => "/de/ubungen/kategorie/68-unterer-korper" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11318 +name: "Unterer körper" +url: "/de/ubungen/kategorie/68-unterer-korper" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/de/ubungen/kategorie/79-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11342 +name: "Bodybuilding" +url: "/de/ubungen/kategorie/79-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11132 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 88.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#9267 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11395 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11437 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 88.5 MiB | 1.65 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-653eccd63ca92?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11473 +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-653eccd63ca92?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11511 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11544 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 88.5 MiB | 2.16 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Hip-Thrust-Maschine" "description" => "Die Hip-Thrust-Maschine ist ein geführtes Trainingsgerät, das gezielt die Gesäßmuskulatur anspricht und dabei auf Sicherheit und kontrollierte Ausführung setzt. Als maschinelle Variante des klassischen Hip Thrusts ermöglicht sie eine konstante Widerstandskurve und kontrollierte Bewegungsabläufe. Dadurch eignet sich das Gerät besonders für Einsteiger sowie für Fortgeschrittene mit Fokus auf Muskelaufbau. Durch die gezielte Isolation der Hüftextension kann die Gesäßmuskulatur effektiv trainiert werden, ohne dabei die Lendenwirbelsäule übermäßig zu belasten. Die Bewegung unterstützt die Entwicklung von Kraft, Stabilität und funktioneller Leistungsfähigkeit in der hinteren Muskelkette. Die Hip-Thrust-Maschine ist ein fester Bestandteil in vielen Trainingsplänen – sowohl im Kraftsport als auch in Rehabilitations- oder figurorientierten Programmen. Dank der geführten Mechanik ermöglicht sie einen einfachen Einstieg, eine geringere Verletzungsgefahr und eine präzise Progression im Training. Sie ist ein wertvolles Werkzeug für Sportler, Fitnessbegeisterte und alle, die ihre Gesäßmuskulatur sicher und wirkungsvoll aufbauen möchten." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11584 +shareUrl: "https://test.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine" +title: "Hip-Thrust-Maschine" +description: "Die Hip-Thrust-Maschine ist ein geführtes Trainingsgerät, das gezielt die Gesäßmuskulatur anspricht und dabei auf Sicherheit und kontrollierte Ausführung setzt. Als maschinelle Variante des klassischen Hip Thrusts ermöglicht sie eine konstante Widerstandskurve und kontrollierte Bewegungsabläufe. Dadurch eignet sich das Gerät besonders für Einsteiger sowie für Fortgeschrittene mit Fokus auf Muskelaufbau. Durch die gezielte Isolation der Hüftextension kann die Gesäßmuskulatur effektiv trainiert werden, ohne dabei die Lendenwirbelsäule übermäßig zu belasten. Die Bewegung unterstützt die Entwicklung von Kraft, Stabilität und funktioneller Leistungsfähigkeit in der hinteren Muskelkette. Die Hip-Thrust-Maschine ist ein fester Bestandteil in vielen Trainingsplänen – sowohl im Kraftsport als auch in Rehabilitations- oder figurorientierten Programmen. Dank der geführten Mechanik ermöglicht sie einen einfachen Einstieg, eine geringere Verletzungsgefahr und eine präzise Progression im Training. Sie ist ein wertvolles Werkzeug für Sportler, Fitnessbegeisterte und alle, die ihre Gesäßmuskulatur sicher und wirkungsvoll aufbauen möchten." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11592 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11614 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11638 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11661 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11684 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11707 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11730 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11753 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 88.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 88.5 MiB | 0.63 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11800 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11855 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
88.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11847 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11889 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11921 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11944 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11967 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11990 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12013 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12036 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12059 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 88.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12082 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7170 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||