Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3447
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3497
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#4936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4972
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5049
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5050 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5048 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5738
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1313
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5821
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1313
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3302 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2591
    -images: Doctrine\ORM\PersistentCollection {#3079 …}
    -tags: Doctrine\ORM\PersistentCollection {#3123 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3185 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#2598
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#1663
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3166 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#2592
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5841
  +news: App\Entity\Blog\News {#2591
    -images: Doctrine\ORM\PersistentCollection {#3079 …}
    -tags: Doctrine\ORM\PersistentCollection {#3123 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3185 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#2598
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#1663
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3166 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#2592
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#5943
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6025 …}
    #file: Vich\UploaderBundle\Entity\File {#5942 …}
    #credits: Doctrine\ORM\PersistentCollection {#5912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5998 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#5985
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6006
      date: 2026-04-25 04:58:01.433926 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Les 10 meilleurs objectifs de fitness"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6004
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Les 10 meilleurs objectifs de fitness"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#5943
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6025 …}
    #file: Vich\UploaderBundle\Entity\File {#5942 …}
    #credits: Doctrine\ORM\PersistentCollection {#5912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5998 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#5985
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6006
      date: 2026-04-25 04:58:01.433926 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6187
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Étirements"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6252
  +name: "Étirements"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6290
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3181
    -images: Doctrine\ORM\PersistentCollection {#3183 …}
    -tags: Doctrine\ORM\PersistentCollection {#3182 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3187 …}
    #id: 18
    #createdAt: DateTimeImmutable @1724074840 {#3146
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3147
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3189 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724074840 {#3148
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5885
  +news: App\Entity\Blog\News {#3181
    -images: Doctrine\ORM\PersistentCollection {#3183 …}
    -tags: Doctrine\ORM\PersistentCollection {#3182 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Academy of Sports Medicine (NASM) (nasm.org)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3187 …}
    #id: 18
    #createdAt: DateTimeImmutable @1724074840 {#3146
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3147
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3189 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724074840 {#3148
      date: 2024-08-19 15:40:40.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6352
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6319 …}
    #file: Vich\UploaderBundle\Entity\File {#6346 …}
    #credits: Doctrine\ORM\PersistentCollection {#6344 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6342 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#6351
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6355
      date: 2026-04-25 04:58:01.442122 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Les 10 erreurs courantes en salle de sport à éviter"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6372
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Les 10 erreurs courantes en salle de sport à éviter"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6352
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6319 …}
    #file: Vich\UploaderBundle\Entity\File {#6346 …}
    #credits: Doctrine\ORM\PersistentCollection {#6344 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6342 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075419 {#6351
      date: 2024-08-19 15:50:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6355
      date: 2026-04-25 04:58:01.442122 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Étirements"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6416
  +name: "Étirements"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Risque de blessures"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6454
  +name: "Risque de blessures"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6492
  +name: "Échauffement"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3194
    -images: Doctrine\ORM\PersistentCollection {#3195 …}
    -tags: Doctrine\ORM\PersistentCollection {#3197 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Journal of Personality and Social Psychology (apa.org)"
      "Management Review (springer.com)"
    ]
    -sources: [
      "Journal of Personality and Social Psychology (apa.org)"
      "Management Review (springer.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3199 …}
    #id: 17
    #createdAt: DateTimeImmutable @1724062442 {#3191
      date: 2024-08-19 12:14:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3192
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3201 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724062442 {#3193
      date: 2024-08-19 12:14:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6493
  +news: App\Entity\Blog\News {#3194
    -images: Doctrine\ORM\PersistentCollection {#3195 …}
    -tags: Doctrine\ORM\PersistentCollection {#3197 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Journal of Personality and Social Psychology (apa.org)"
      "Management Review (springer.com)"
    ]
    -sources: [
      "Journal of Personality and Social Psychology (apa.org)"
      "Management Review (springer.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3199 …}
    #id: 17
    #createdAt: DateTimeImmutable @1724062442 {#3191
      date: 2024-08-19 12:14:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3192
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3201 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724062442 {#3193
      date: 2024-08-19 12:14:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6551
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6518 …}
    #file: Vich\UploaderBundle\Entity\File {#6545 …}
    #credits: Doctrine\ORM\PersistentCollection {#6543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 481
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6541 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075597 {#6550
      date: 2024-08-19 15:53:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6554
      date: 2026-04-25 04:58:01.446165 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Suivi de progrès : comment garder la motivation"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6571
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Suivi de progrès : comment garder la motivation"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6551
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6518 …}
    #file: Vich\UploaderBundle\Entity\File {#6545 …}
    #credits: Doctrine\ORM\PersistentCollection {#6543 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 481
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6541 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724075597 {#6550
      date: 2024-08-19 15:53:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6554
      date: 2026-04-25 04:58:01.446165 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6616
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3206
    -images: Doctrine\ORM\PersistentCollection {#3207 …}
    -tags: Doctrine\ORM\PersistentCollection {#3209 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3211 …}
    #id: 16
    #createdAt: DateTimeImmutable @1724060807 {#3203
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3204
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3213 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724060807 {#3205
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6617
  +news: App\Entity\Blog\News {#3206
    -images: Doctrine\ORM\PersistentCollection {#3207 …}
    -tags: Doctrine\ORM\PersistentCollection {#3209 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3211 …}
    #id: 16
    #createdAt: DateTimeImmutable @1724060807 {#3203
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3204
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3213 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724060807 {#3205
      date: 2024-08-19 11:46:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6675
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6642 …}
    #file: Vich\UploaderBundle\Entity\File {#6669 …}
    #credits: Doctrine\ORM\PersistentCollection {#6667 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6665 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724412896 {#6674
      date: 2024-08-23 13:34:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6678
      date: 2026-04-25 04:58:01.449427 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Entraînements maison\u{A0}: conseils pour maximiser vos résultats"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6695
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Entraînements maison\u{A0}: conseils pour maximiser vos résultats"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6675
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6642 …}
    #file: Vich\UploaderBundle\Entity\File {#6669 …}
    #credits: Doctrine\ORM\PersistentCollection {#6667 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 484
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6665 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724412896 {#6674
      date: 2024-08-23 13:34:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6678
      date: 2026-04-25 04:58:01.449427 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "À la maison"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6754
  +name: "À la maison"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "À l'extérieur"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6792
  +name: "À l'extérieur"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6800
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1744 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3218
    -images: Doctrine\ORM\PersistentCollection {#3219 …}
    -tags: Doctrine\ORM\PersistentCollection {#3221 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Académie de Nutrition et de Diététique (eatright.org)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Institut National de la Santé et de la Recherche Médicale (INSERM) (inserm.fr)"
    ]
    -sources: [
      "Académie de Nutrition et de Diététique (eatright.org)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Institut National de la Santé et de la Recherche Médicale (INSERM) (inserm.fr)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3223 …}
    #id: 15
    #createdAt: DateTimeImmutable @1724002578 {#3215
      date: 2024-08-18 19:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3216
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3225 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724002578 {#3217
      date: 2024-08-18 19:36:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6793
  +news: App\Entity\Blog\News {#3218
    -images: Doctrine\ORM\PersistentCollection {#3219 …}
    -tags: Doctrine\ORM\PersistentCollection {#3221 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Académie de Nutrition et de Diététique (eatright.org)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Institut National de la Santé et de la Recherche Médicale (INSERM) (inserm.fr)"
    ]
    -sources: [
      "Académie de Nutrition et de Diététique (eatright.org)"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Institut National de la Santé et de la Recherche Médicale (INSERM) (inserm.fr)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3223 …}
    #id: 15
    #createdAt: DateTimeImmutable @1724002578 {#3215
      date: 2024-08-18 19:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3216
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3225 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724002578 {#3217
      date: 2024-08-18 19:36:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6886
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6853 …}
    #file: Vich\UploaderBundle\Entity\File {#6880 …}
    #credits: Doctrine\ORM\PersistentCollection {#6878 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 485
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6876 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724413316 {#6885
      date: 2024-08-23 13:41:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6889
      date: 2026-04-25 04:58:01.453858 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Que manger avant et après un entraînement sportif"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6906
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Que manger avant et après un entraînement sportif"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6886
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6853 …}
    #file: Vich\UploaderBundle\Entity\File {#6880 …}
    #credits: Doctrine\ORM\PersistentCollection {#6878 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 485
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6876 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724413316 {#6885
      date: 2024-08-23 13:41:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#6889
      date: 2026-04-25 04:58:01.453858 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6958
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3230
    -images: Doctrine\ORM\PersistentCollection {#3231 …}
    -tags: Doctrine\ORM\PersistentCollection {#3233 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3235 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3227
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3228
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3229
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6959
  +news: App\Entity\Blog\News {#3230
    -images: Doctrine\ORM\PersistentCollection {#3231 …}
    -tags: Doctrine\ORM\PersistentCollection {#3233 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3235 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3227
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3228
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3229
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7017
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6984 …}
    #file: Vich\UploaderBundle\Entity\File {#7011 …}
    #credits: Doctrine\ORM\PersistentCollection {#7009 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7007 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#7016
      date: 2024-06-13 22:38:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7020
      date: 2026-04-25 04:58:01.457330 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Surcharge dégressive : boostez vos résultats dès maintenant"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7037
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Surcharge dégressive : boostez vos résultats dès maintenant"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7017
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6984 …}
    #file: Vich\UploaderBundle\Entity\File {#7011 …}
    #credits: Doctrine\ORM\PersistentCollection {#7009 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7007 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#7016
      date: 2024-06-13 22:38:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7020
      date: 2026-04-25 04:58:01.457330 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7074
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Force"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7112
  +name: "Force"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3242
    -images: Doctrine\ORM\PersistentCollection {#3243 …}
    -tags: Doctrine\ORM\PersistentCollection {#3245 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3247 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3239
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3240
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3249 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3241
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7113
  +news: App\Entity\Blog\News {#3242
    -images: Doctrine\ORM\PersistentCollection {#3243 …}
    -tags: Doctrine\ORM\PersistentCollection {#3245 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3247 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3239
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3240
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3249 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3241
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7171
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7138 …}
    #file: Vich\UploaderBundle\Entity\File {#7165 …}
    #credits: Doctrine\ORM\PersistentCollection {#7163 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7161 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7170
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7174
      date: 2026-04-25 04:58:01.461256 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Surcharge progressive : des gains musculaires à long terme"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7191
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Surcharge progressive : des gains musculaires à long terme"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7171
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7138 …}
    #file: Vich\UploaderBundle\Entity\File {#7165 …}
    #credits: Doctrine\ORM\PersistentCollection {#7163 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7161 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7170
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7174
      date: 2026-04-25 04:58:01.461256 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7228
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7266
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Force"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7289
  +name: "Force"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3254
    -images: Doctrine\ORM\PersistentCollection {#3255 …}
    -tags: Doctrine\ORM\PersistentCollection {#3257 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3259 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3251
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3252
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3261 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3253
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7290
  +news: App\Entity\Blog\News {#3254
    -images: Doctrine\ORM\PersistentCollection {#3255 …}
    -tags: Doctrine\ORM\PersistentCollection {#3257 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3259 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3251
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3252
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3261 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3253
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7348
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7315 …}
    #file: Vich\UploaderBundle\Entity\File {#7342 …}
    #credits: Doctrine\ORM\PersistentCollection {#7340 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7338 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7347
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7351
      date: 2026-04-25 04:58:01.464253 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article L'importance d'un programme structuré en musculation"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7368
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article L'importance d'un programme structuré en musculation"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7348
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7315 …}
    #file: Vich\UploaderBundle\Entity\File {#7342 …}
    #credits: Doctrine\ORM\PersistentCollection {#7340 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7338 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7347
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085881 {#7351
      date: 2026-04-25 04:58:01.464253 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7405
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "À la maison"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7428
  +name: "À la maison"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sèche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7466
  +name: "Sèche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7473
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1744 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3266
    -images: Doctrine\ORM\PersistentCollection {#3267 …}
    -tags: Doctrine\ORM\PersistentCollection {#3269 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3271 …}
    #id: 11
    #createdAt: DateTimeImmutable @1715019365 {#3263
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3264
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3273 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1715019365 {#3265
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7467
  +news: App\Entity\Blog\News {#3266
    -images: Doctrine\ORM\PersistentCollection {#3267 …}
    -tags: Doctrine\ORM\PersistentCollection {#3269 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3271 …}
    #id: 11
    #createdAt: DateTimeImmutable @1715019365 {#3263
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3264
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3273 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1715019365 {#3265
      date: 2024-05-06 20:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7543
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7538 …}
    #file: Vich\UploaderBundle\Entity\File {#7550 …}
    #credits: Doctrine\ORM\PersistentCollection {#7544 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 433
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7541 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777085881 {#7527
      date: 2026-04-25 04:58:01.467125 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Comment prévenir les blessures courantes en musculation"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7569
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Comment prévenir les blessures courantes en musculation"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7543
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7538 …}
    #file: Vich\UploaderBundle\Entity\File {#7550 …}
    #credits: Doctrine\ORM\PersistentCollection {#7544 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 433
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7541 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777085881 {#7527
      date: 2026-04-25 04:58:01.467125 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Repos"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7621
  +name: "Repos"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Risque de blessures"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7644
  +name: "Risque de blessures"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}