Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9305
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9414
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10013
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10143
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10144 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10142 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10832
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
      [
        "label" => "Barbell Bent-Over Row"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10915
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Row"
      "url" => "/en/exercises/group/72-row"
    ]
    [
      "label" => "Barbell Bent-Over Row"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
      [
        "label" => "Barbell Bent-Over Row"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11033
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4459
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4387 …}
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 223
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4429 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699204465 {#4497
      date: 2023-11-05 18:14:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777094998 {#4405
      date: 2026-04-25 07:29:58.905709 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4472 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7tkadzFCazQ"
  }
  "title" => "Barbell Bent-Over Row"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11105
  +media: App\Entity\Media\MediaVideo {#4459
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4387 …}
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 223
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4429 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699204465 {#4497
      date: 2023-11-05 18:14:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777094998 {#4405
      date: 2026-04-25 07:29:58.905709 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4472 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7tkadzFCazQ"
  }
  +title: "Barbell Bent-Over Row"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11187
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row?open-account-panel-popup=1"
  +title: "Barbell Bent-Over Row - Exercise - FitMetrics"
  +description: "The Barbell Bent-Over Row is a compound strength training exercise designed to target the back muscles, particularly effective for building upper body mass and improving posture. As a key movement in bodybuilding and functional training routines, this exercise engages multiple muscle groups including the lats, rhomboids, lower back, and rear deltoids. It is performed by bending at the hips while maintaining a flat back and pulling a loaded barbell towards the lower chest. This movement pattern helps develop both pulling strength and muscular endurance. Ideal for intermediate lifters, it is commonly integrated into hypertrophy and performance-based programs due to its efficiency in stimulating back development. When executed with proper form and technique, the Barbell Bent-Over Row supports spinal integrity and reinforces core engagement, making it a foundational lift for those aiming to increase back width and thickness. It is also frequently used in powerlifting assistance work and CrossFit programming to enhance posterior chain stability and strength."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748372396
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bend at the hips while keeping your back straight and knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower your torso until it is nearly parallel to the floor."
              "items" => []
              "meta" => []
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            [
              "content" => "Pull the barbell towards your lower chest by retracting your shoulder blades and bending your elbows."
              "items" => []
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            [
              "content" => "Pause briefly at the top, then slowly lower the barbell back to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your back flat throughout the movement to avoid spinal stress."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage your core to maintain stability."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid using momentum; control the movement both up and down."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not hyperextend your neck; keep your head in a neutral position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale as you lower the barbell to the starting position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you pull the barbell towards your body."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11465
  +title: null
  +data: [
    "time" => 1748372396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      ]
      [
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        "data" => [
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              "content" => "Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bend at the hips while keeping your back straight and knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower your torso until it is nearly parallel to the floor."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pull the barbell towards your lower chest by retracting your shoulder blades and bending your elbows."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pause briefly at the top, then slowly lower the barbell back to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
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      [
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your back flat throughout the movement to avoid spinal stress."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage your core to maintain stability."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid using momentum; control the movement both up and down."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not hyperextend your neck; keep your head in a neutral position."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
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        "data" => [
          "style" => "unordered"
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            [
              "content" => "Inhale as you lower the barbell to the starting position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you pull the barbell towards your body."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748372396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Herniated discs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chronic spinal conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11526
  +title: null
  +data: [
    "time" => 1748372396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Herniated discs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chronic spinal conditions"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11513
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8700
    -news: Doctrine\ORM\PersistentCollection {#8717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8715 …}
    #id: 1503
    #createdAt: DateTimeImmutable @1748372396 {#8705
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748372396 {#8730
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8667 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11570
  +faq: App\Entity\Faq {#8700
    -news: Doctrine\ORM\PersistentCollection {#8717 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8715 …}
    #id: 1503
    #createdAt: DateTimeImmutable @1748372396 {#8705
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8730
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8667 …}
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    #currentLocale: "en"
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    #publishedAt: null
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}

[
  "question" => "How do I do a barbell bent-over row with proper form?"
  "answer" => "To perform a barbell bent-over row with proper form, hinge at your hips, keep your back straight, pull the barbell to your torso while engaging your lats, and avoid using momentum to lift the weight."
]

App\Twig\Components\Ui\RawFaqComponent {#11598
  +question: "How do I do a barbell bent-over row with proper form?"
  +answer: "To perform a barbell bent-over row with proper form, hinge at your hips, keep your back straight, pull the barbell to your torso while engaging your lats, and avoid using momentum to lift the weight."
}

[
  "faq" => App\Entity\Faq {#8669
    -news: Doctrine\ORM\PersistentCollection {#8670 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8672 …}
    #id: 1504
    #createdAt: DateTimeImmutable @1748372396 {#8665
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8668
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8674 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11629
  +faq: App\Entity\Faq {#8669
    -news: Doctrine\ORM\PersistentCollection {#8670 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8672 …}
    #id: 1504
    #createdAt: DateTimeImmutable @1748372396 {#8665
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8668
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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  }
}

[
  "question" => "Is the barbell bent-over row good for back development?"
  "answer" => "Yes, the barbell bent-over row is excellent for back development as it targets the lats, rhomboids, and lower back, helping build strength and muscle mass across the entire upper back region."
]

App\Twig\Components\Ui\RawFaqComponent {#11674
  +question: "Is the barbell bent-over row good for back development?"
  +answer: "Yes, the barbell bent-over row is excellent for back development as it targets the lats, rhomboids, and lower back, helping build strength and muscle mass across the entire upper back region."
}

[
  "faq" => App\Entity\Faq {#8678
    -news: Doctrine\ORM\PersistentCollection {#8679 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8681 …}
    #id: 1505
    #createdAt: DateTimeImmutable @1748372396 {#8676
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8677
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8683 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11677
  +faq: App\Entity\Faq {#8678
    -news: Doctrine\ORM\PersistentCollection {#8679 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8681 …}
    #id: 1505
    #createdAt: DateTimeImmutable @1748372396 {#8676
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    }
    #updatedAt: DateTimeImmutable @1748372396 {#8677
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8683 …}
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  }
}

[
  "question" => "Should I use an overhand or underhand grip for barbell rows?"
  "answer" => "An overhand grip emphasizes the upper back and traps, while an underhand grip can increase biceps involvement—choose based on your training goal and comfort."
]

App\Twig\Components\Ui\RawFaqComponent {#11721
  +question: "Should I use an overhand or underhand grip for barbell rows?"
  +answer: "An overhand grip emphasizes the upper back and traps, while an underhand grip can increase biceps involvement—choose based on your training goal and comfort."
}

[
  "faq" => App\Entity\Faq {#8687
    -news: Doctrine\ORM\PersistentCollection {#8688 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8690 …}
    #id: 1506
    #createdAt: DateTimeImmutable @1748372396 {#8685
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8686
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8692 …}
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    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#11724
  +faq: App\Entity\Faq {#8687
    -news: Doctrine\ORM\PersistentCollection {#8688 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8690 …}
    #id: 1506
    #createdAt: DateTimeImmutable @1748372396 {#8685
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8686
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8692 …}
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  }
}

[
  "question" => "Can I do barbell rows if I have lower back pain?"
  "answer" => "If you have lower back pain, it's best to avoid barbell rows or consult a medical professional before performing them, as the movement places stress on the lumbar region."
]

App\Twig\Components\Ui\RawFaqComponent {#11768
  +question: "Can I do barbell rows if I have lower back pain?"
  +answer: "If you have lower back pain, it's best to avoid barbell rows or consult a medical professional before performing them, as the movement places stress on the lumbar region."
}

[
  "faq" => App\Entity\Faq {#8740
    -news: Doctrine\ORM\PersistentCollection {#8741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8743 …}
    #id: 1507
    #createdAt: DateTimeImmutable @1748372396 {#8738
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8739
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8745 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11771
  +faq: App\Entity\Faq {#8740
    -news: Doctrine\ORM\PersistentCollection {#8741 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8743 …}
    #id: 1507
    #createdAt: DateTimeImmutable @1748372396 {#8738
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8739
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8745 …}
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    -published: true
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  }
}

[
  "question" => "How heavy should I lift on barbell bent-over rows?"
  "answer" => "Choose a weight that allows you to perform the movement with proper form for 8–12 reps, ensuring muscle engagement without compromising spinal alignment or using momentum."
]

App\Twig\Components\Ui\RawFaqComponent {#11815
  +question: "How heavy should I lift on barbell bent-over rows?"
  +answer: "Choose a weight that allows you to perform the movement with proper form for 8–12 reps, ensuring muscle engagement without compromising spinal alignment or using momentum."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    5
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11743
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11826 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    5
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11824 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11825 …}
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12909
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachioradialis"
  "url" => "/en/exercises/muscle/1-brachioradialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12985
  +name: "Brachioradialis"
  +url: "/en/exercises/muscle/1-brachioradialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13009
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13033
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13057
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lats"
  "url" => "/en/exercises/muscle/25-lats"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13081
  +name: "Lats"
  +url: "/en/exercises/muscle/25-lats"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13105
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12650
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13138
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13169
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13195
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barbell"
  "url" => "/en/exercises/equipment/4-barbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13232
  +name: "Barbell"
  +url: "/en/exercises/equipment/4-barbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13256
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13280
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13304
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13328
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13352
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13119
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11452
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13405
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac99f72?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13483
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6522abac99f72?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Barbell Bent-Over Row"
  "description" => "The Barbell Bent-Over Row is a compound strength training exercise designed to target the back muscles, particularly effective for building upper body mass and improving posture. As a key movement in bodybuilding and functional training routines, this exercise engages multiple muscle groups including the lats, rhomboids, lower back, and rear deltoids. It is performed by bending at the hips while maintaining a flat back and pulling a loaded barbell towards the lower chest. This movement pattern helps develop both pulling strength and muscular endurance. Ideal for intermediate lifters, it is commonly integrated into hypertrophy and performance-based programs due to its efficiency in stimulating back development. When executed with proper form and technique, the Barbell Bent-Over Row supports spinal integrity and reinforces core engagement, making it a foundational lift for those aiming to increase back width and thickness. It is also frequently used in powerlifting assistance work and CrossFit programming to enhance posterior chain stability and strength."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13594
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row?open-account-panel-popup=1"
  +title: "Barbell Bent-Over Row"
  +description: "The Barbell Bent-Over Row is a compound strength training exercise designed to target the back muscles, particularly effective for building upper body mass and improving posture. As a key movement in bodybuilding and functional training routines, this exercise engages multiple muscle groups including the lats, rhomboids, lower back, and rear deltoids. It is performed by bending at the hips while maintaining a flat back and pulling a loaded barbell towards the lower chest. This movement pattern helps develop both pulling strength and muscular endurance. Ideal for intermediate lifters, it is commonly integrated into hypertrophy and performance-based programs due to its efficiency in stimulating back development. When executed with proper form and technique, the Barbell Bent-Over Row supports spinal integrity and reinforces core engagement, making it a foundational lift for those aiming to increase back width and thickness. It is also frequently used in powerlifting assistance work and CrossFit programming to enhance posterior chain stability and strength."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13810
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13865
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13857
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9355 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]