Redirect 301 redirect from GET @app_news_detail (97bffe)

GET http://test.fitmetrics.ch/fr/article/les-bienfaits-du-cardio-pour-la-musculation-26

Components

18 Twig Components
97 Render Count
78 ms Render Time
72.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.18ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 4.31ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.84ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 4.45ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
3 0.31ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
2 0.43ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 0.97ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.25ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 65.99ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.22ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.61ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 1.73ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.55ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.75ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.21ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.29ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.23ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.45ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 65.99 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4326
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#220 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.51 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
72.5 MiB 2.90 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4435
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 2.29 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#4462
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 1.19 ms
Input props
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#4497
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#4540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#4586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.07 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
72.5 MiB 0.76 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6032
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.66 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6069
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.53 ms
Input props
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6091
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 8.22 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6228
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6229 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6227 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.09 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.69 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6608
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.56 ms
Input props
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6637
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component
App\Twig\Components\Media\Icon {#6762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.61 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3092
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Endurance"
        "url" => "/fr/actualites/tag/endurance-4"
      ]
      [
        "label" => "Les bienfaits du cardio pour la musculation"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7078
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Endurance"
      "url" => "/fr/actualites/tag/endurance-4"
    ]
    [
      "label" => "Les bienfaits du cardio pour la musculation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3092
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Endurance"
        "url" => "/fr/actualites/tag/endurance-4"
      ]
      [
        "label" => "Les bienfaits du cardio pour la musculation"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.08 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.38 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#7098
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
}
media:image App\Twig\Components\Media\Image 72.5 MiB 0.81 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3931
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3888 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3795 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#3782
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778015869 {#3803
      date: 2026-05-05 23:17:49.797046 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Les bienfaits du cardio pour la musculation"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]
Attributes
[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]
Component
App\Twig\Components\Media\Image {#7245
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Les bienfaits du cardio pour la musculation"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3931
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3888 …}
    #file: Vich\UploaderBundle\Entity\File {#3925 …}
    #credits: Doctrine\ORM\PersistentCollection {#3912 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3795 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#3782
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778015869 {#3803
      date: 2026-05-05 23:17:49.797046 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "calendar"
  "class" => "w-4 h-4"
]
Attributes
[
  "class" => "w-4 h-4"
]
Component
App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-4 w-4"
]
Attributes
[
  "class" => "h-4 w-4"
]
Component
App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.24 ms
Input props
[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7351
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7404
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.03 ms
Input props
[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7428
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 1.73 ms
Input props
[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730734151200
    "blocks" => [
      [
        "id" => "jX6Km0pxdG"
        "type" => "header"
        "data" => [
          "text" => "Les bienfaits cardiovasculaires du cardio"
          "level" => 2
        ]
      ]
      [
        "id" => "wEJoJDUVLZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le cardio n'est pas seulement une question de brûlage de calories. Il joue un rôle essentiel dans la santé du cœur et l'amélioration de l'endurance générale."
        ]
      ]
      [
        "id" => "5L6jOoqYmF"
        "type" => "header"
        "data" => [
          "text" => "Renforcement du muscle cardiaque"
          "level" => 3
        ]
      ]
      [
        "id" => "fOjEuHbTt7"
        "type" => "paragraph"
        "data" => [
          "text" => "Un des avantages les plus notables du cardio est son impact sur le muscle cardiaque. L'exercice cardiovasculaire régulier augmente l'efficacité du cœur, ce qui permet de réduire votre fréquence cardiaque au repos et d'améliorer votre santé cardiaque globale. Selon <a href="https://linknsport.com/blog/bienfaits-entrainement-cardio-n138">LinknSport</a>, les exercices cardiovasculaires augmentent non seulement la capacité d’endurance mais protègent également contre diverses maladies cardiaques."
        ]
      ]
      [
        "id" => "6iddtuJrIZ"
        "type" => "header"
        "data" => [
          "text" => "Amélioration de l'endurance"
          "level" => 3
        ]
      ]
      [
        "id" => "1oEMjKM76Q"
        "type" => "paragraph"
        "data" => [
          "text" => "Avoir une bonne endurance est crucial pour soutenir des séances de musculation plus longues et plus productives. En augmentant la capacité du corps à utiliser l'oxygène, le cardio vous permet de vous entraîner plus dur et plus longtemps. En somme, il prépare votre corps à affronter les défis physiques quotidiens avec plus d'agilité et de facilité."
        ]
      ]
      [
        "id" => "TYx5PDYcMM"
        "type" => "header"
        "data" => [
          "text" => "Impact du cardio sur la composition corporelle"
          "level" => 2
        ]
      ]
      [
        "id" => "gYJvqE0oqA"
        "type" => "paragraph"
        "data" => [
          "text" => "Faire du cardio peut transformer votre composition corporelle en améliorant la définition musculaire tout en préservant la masse maigre. Mais comment fonctionne ce double mécanisme ?"
        ]
      ]
      [
        "id" => "LrLLzCZSU-"
        "type" => "header"
        "data" => [
          "text" => "Brûlage des graisses"
          "level" => 3
        ]
      ]
      [
        "id" => "lknBLt0ZMM"
        "type" => "paragraph"
        "data" => [
          "text" => "Grâce au cardio, le métabolisme est stimulé, ce qui favorise la consommation accrue de graisses pour l'énergie. Les séances de cardio intercalées avec la musculation aident à réduire le pourcentage de graisse corporelle. Le cardio est un allié incontournable pour atteindre les objectifs de perte de poids, bien évidement associé à une <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">alimentation saine et équilibrée</a>."
        ]
      ]
      [
        "id" => "2czGisiECr"
        "type" => "header"
        "data" => [
          "text" => "Préservation de la masse musculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "0PKhkSYKMg"
        "type" => "paragraph"
        "data" => [
          "text" => "L'équilibre entre&nbsp;<a href="https://www.fitmetrics.ch/fr/exercices/categorie/57-cardio">le cardio</a> et la musculation est essentiel pour prévenir la dégradation musculaire. Lorsqu'il est bien orchestré, cet équilibre favorise la croissance musculaire tout en évitant le surentraînement. En intégrant le cardio judicieusement, vous pouvez continuer à gagner en force sans sacrifier votre masse musculaire durement gagnée."
        ]
      ]
      [
        "id" => "bBFcwbfwmV"
        "type" => "header"
        "data" => [
          "text" => "Meilleure récupération musculaire"
          "level" => 2
        ]
      ]
      [
        "id" => "B6LEEkU3DJ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le cardio efficace contribue non seulement à la performance mais améliore aussi drastiquement la récupération musculaire par une meilleure circulation sanguine et une réduction des douleurs post-entraînement."
        ]
      ]
      [
        "id" => "PRDr7Cl5k5"
        "type" => "header"
        "data" => [
          "text" => "Circulation sanguine améliorée"
          "level" => 3
        ]
      ]
      [
        "id" => "s8FtZdDSAa"
        "type" => "paragraph"
        "data" => [
          "text" => "Une bonne circulation est fondamentale pour la récupération. Le cardio augmente le flux sanguin, apportant de l'oxygène et des <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">nutriments essentiels</a> aux muscles en convalescence. Cette action aide à éliminer plus rapidement les toxines des muscles fatigués, facilitant ainsi une récupération plus rapide et plus efficace."
        ]
      ]
      [
        "id" => "PMHVrDMnDx"
        "type" => "header"
        "data" => [
          "text" => "Réduction des douleurs musculaires"
          "level" => 3
        ]
      ]
      [
        "id" => "hSnMZXwi0R"
        "type" => "paragraph"
        "data" => [
          "text" => "L'expérience post-entraînement est souvent accompagnée de courbatures musculaires. Le cardio léger peut jouer un rôle crucial en atténuant ces douleurs en décomposant l'acide lactique accumulé. Cette approche stratégique réduit la raideur, préparant ainsi votre corps pour le prochain entrainement de musculation."
        ]
      ]
      [
        "id" => "Wz-k5AgBZC"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "7dF_rnAaZG"
        "type" => "paragraph"
        "data" => [
          "text" => "Intégrer le cardio à votre programme de musculation est loin d'être une simple option, c'est une nécessité pour ceux qui cherchent à atteindre un équilibre parfait entre force, endurance et santé. Que vous souhaitiez brûler des graisses sans compromettre la masse musculaire ou améliorer votre récupération, le cardio offre des solutions complètes. En adoptant ces pratiques équilibrées, vous ne répondrez pas seulement à vos objectifs esthétiques, mais vous enrichirez également votre santé globale."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Les bienfaits du cardio pour la musculation"
  "withAds" => true
  "withMarketingBanner" => true
]
Attributes
[
  "class" => "my-4 md:my-8"
]
Component
App\Twig\Components\Ui\Editor\EditorRender {#7415
  +title: "Les bienfaits du cardio pour la musculation"
  +data: [
    "time" => 1730734151200
    "blocks" => [
      [
        "id" => "jX6Km0pxdG"
        "type" => "header"
        "data" => [
          "text" => "Les bienfaits cardiovasculaires du cardio"
          "level" => 2
        ]
      ]
      [
        "id" => "wEJoJDUVLZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le cardio n'est pas seulement une question de brûlage de calories. Il joue un rôle essentiel dans la santé du cœur et l'amélioration de l'endurance générale."
        ]
      ]
      [
        "id" => "5L6jOoqYmF"
        "type" => "header"
        "data" => [
          "text" => "Renforcement du muscle cardiaque"
          "level" => 3
        ]
      ]
      [
        "id" => "fOjEuHbTt7"
        "type" => "paragraph"
        "data" => [
          "text" => "Un des avantages les plus notables du cardio est son impact sur le muscle cardiaque. L'exercice cardiovasculaire régulier augmente l'efficacité du cœur, ce qui permet de réduire votre fréquence cardiaque au repos et d'améliorer votre santé cardiaque globale. Selon <a href="https://linknsport.com/blog/bienfaits-entrainement-cardio-n138">LinknSport</a>, les exercices cardiovasculaires augmentent non seulement la capacité d’endurance mais protègent également contre diverses maladies cardiaques."
        ]
      ]
      [
        "id" => "6iddtuJrIZ"
        "type" => "header"
        "data" => [
          "text" => "Amélioration de l'endurance"
          "level" => 3
        ]
      ]
      [
        "id" => "1oEMjKM76Q"
        "type" => "paragraph"
        "data" => [
          "text" => "Avoir une bonne endurance est crucial pour soutenir des séances de musculation plus longues et plus productives. En augmentant la capacité du corps à utiliser l'oxygène, le cardio vous permet de vous entraîner plus dur et plus longtemps. En somme, il prépare votre corps à affronter les défis physiques quotidiens avec plus d'agilité et de facilité."
        ]
      ]
      [
        "id" => "TYx5PDYcMM"
        "type" => "header"
        "data" => [
          "text" => "Impact du cardio sur la composition corporelle"
          "level" => 2
        ]
      ]
      [
        "id" => "gYJvqE0oqA"
        "type" => "paragraph"
        "data" => [
          "text" => "Faire du cardio peut transformer votre composition corporelle en améliorant la définition musculaire tout en préservant la masse maigre. Mais comment fonctionne ce double mécanisme ?"
        ]
      ]
      [
        "id" => "LrLLzCZSU-"
        "type" => "header"
        "data" => [
          "text" => "Brûlage des graisses"
          "level" => 3
        ]
      ]
      [
        "id" => "lknBLt0ZMM"
        "type" => "paragraph"
        "data" => [
          "text" => "Grâce au cardio, le métabolisme est stimulé, ce qui favorise la consommation accrue de graisses pour l'énergie. Les séances de cardio intercalées avec la musculation aident à réduire le pourcentage de graisse corporelle. Le cardio est un allié incontournable pour atteindre les objectifs de perte de poids, bien évidement associé à une <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">alimentation saine et équilibrée</a>."
        ]
      ]
      [
        "id" => "2czGisiECr"
        "type" => "header"
        "data" => [
          "text" => "Préservation de la masse musculaire"
          "level" => 3
        ]
      ]
      [
        "id" => "0PKhkSYKMg"
        "type" => "paragraph"
        "data" => [
          "text" => "L'équilibre entre&nbsp;<a href="https://www.fitmetrics.ch/fr/exercices/categorie/57-cardio">le cardio</a> et la musculation est essentiel pour prévenir la dégradation musculaire. Lorsqu'il est bien orchestré, cet équilibre favorise la croissance musculaire tout en évitant le surentraînement. En intégrant le cardio judicieusement, vous pouvez continuer à gagner en force sans sacrifier votre masse musculaire durement gagnée."
        ]
      ]
      [
        "id" => "bBFcwbfwmV"
        "type" => "header"
        "data" => [
          "text" => "Meilleure récupération musculaire"
          "level" => 2
        ]
      ]
      [
        "id" => "B6LEEkU3DJ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le cardio efficace contribue non seulement à la performance mais améliore aussi drastiquement la récupération musculaire par une meilleure circulation sanguine et une réduction des douleurs post-entraînement."
        ]
      ]
      [
        "id" => "PRDr7Cl5k5"
        "type" => "header"
        "data" => [
          "text" => "Circulation sanguine améliorée"
          "level" => 3
        ]
      ]
      [
        "id" => "s8FtZdDSAa"
        "type" => "paragraph"
        "data" => [
          "text" => "Une bonne circulation est fondamentale pour la récupération. Le cardio augmente le flux sanguin, apportant de l'oxygène et des <a href="https://www.fitmetrics.ch/fr/article/les-aliments-et-leurs-substances-nutritives-5">nutriments essentiels</a> aux muscles en convalescence. Cette action aide à éliminer plus rapidement les toxines des muscles fatigués, facilitant ainsi une récupération plus rapide et plus efficace."
        ]
      ]
      [
        "id" => "PMHVrDMnDx"
        "type" => "header"
        "data" => [
          "text" => "Réduction des douleurs musculaires"
          "level" => 3
        ]
      ]
      [
        "id" => "hSnMZXwi0R"
        "type" => "paragraph"
        "data" => [
          "text" => "L'expérience post-entraînement est souvent accompagnée de courbatures musculaires. Le cardio léger peut jouer un rôle crucial en atténuant ces douleurs en décomposant l'acide lactique accumulé. Cette approche stratégique réduit la raideur, préparant ainsi votre corps pour le prochain entrainement de musculation."
        ]
      ]
      [
        "id" => "Wz-k5AgBZC"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "7dF_rnAaZG"
        "type" => "paragraph"
        "data" => [
          "text" => "Intégrer le cardio à votre programme de musculation est loin d'être une simple option, c'est une nécessité pour ceux qui cherchent à atteindre un équilibre parfait entre force, endurance et santé. Que vous souhaitiez brûler des graisses sans compromettre la masse musculaire ou améliorer votre récupération, le cardio offre des solutions complètes. En adoptant ces pratiques équilibrées, vous ne répondrez pas seulement à vos objectifs esthétiques, mais vous enrichirez également votre santé globale."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-black"
]
Component
App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.05 ms
Input props
[
  "class" => ""
  "containerClass" => "my-2"
]
Attributes
[
  "class" => ""
]
Component
App\Twig\Components\Ad\AdBanner {#7548
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 72.5 MiB 0.20 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7595
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.55 ms
Input props
[
  "title" => "Les bienfaits du cardio pour la musculation"
  "description" => "Intégrer le cardio à la musculation améliore la condition physique globale, booste les performances sportives et favorise une meilleure santé générale."
  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7609
  +shareUrl: "http://test.fitmetrics.ch/fr/article/les-bienfaits-du-cardio-pour-la-musculation-26"
  +title: "Les bienfaits du cardio pour la musculation"
  +description: "Intégrer le cardio à la musculation améliore la condition physique globale, booste les performances sportives et favorise une meilleure santé générale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#7651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.13 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
user:profil-card App\Twig\Components\User\ProfilCard 72.5 MiB 3.75 ms
Input props
[
  "user" => App\Entity\User {#2835
    -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8202
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
    -leads: Doctrine\ORM\PersistentCollection {#8350 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8201
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
    -clients: Doctrine\ORM\PersistentCollection {#8641 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
      #file: Vich\UploaderBundle\Entity\File {#8867 …}
      #credits: Doctrine\ORM\PersistentCollection {#8868 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8872 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8858
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015869 {#8877
        date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8871 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8709 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8781 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8200
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
]
Attributes
[]
Component
App\Twig\Components\User\ProfilCard {#7658
  +user: App\Entity\User {#2835
    -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8202
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
    -leads: Doctrine\ORM\PersistentCollection {#8350 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8201
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
    -clients: Doctrine\ORM\PersistentCollection {#8641 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
      #file: Vich\UploaderBundle\Entity\File {#8867 …}
      #credits: Doctrine\ORM\PersistentCollection {#8868 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8872 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8858
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015869 {#8877
        date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8871 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8709 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8781 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8200
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
user:profil-avatar App\Twig\Components\User\ProfilAvatar 72.5 MiB 2.21 ms
Input props
[
  "user" => App\Entity\User {#2835
    -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8202
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
    -leads: Doctrine\ORM\PersistentCollection {#8350 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8201
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
    -clients: Doctrine\ORM\PersistentCollection {#8641 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
      #file: Vich\UploaderBundle\Entity\File {#8867 …}
      #credits: Doctrine\ORM\PersistentCollection {#8868 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8872 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8858
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015869 {#8877
        date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8871 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8709 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8781 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8200
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8799
  +user: App\Entity\User {#2835
    -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8202
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
    -leads: Doctrine\ORM\PersistentCollection {#8350 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8201
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
    -clients: Doctrine\ORM\PersistentCollection {#8641 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
      #file: Vich\UploaderBundle\Entity\File {#8867 …}
      #credits: Doctrine\ORM\PersistentCollection {#8868 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8872 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8858
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015869 {#8877
        date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8871 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8709 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8781 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8200
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
}
media:image App\Twig\Components\Media\Image 72.5 MiB 0.16 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8701
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
    #file: Vich\UploaderBundle\Entity\File {#8867 …}
    #credits: Doctrine\ORM\PersistentCollection {#8868 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8872 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8858
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1778015869 {#8877
      date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8871 …}
    -user: App\Entity\User {#2835
      -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8202
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
      -leads: Doctrine\ORM\PersistentCollection {#8350 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8201
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
      -clients: Doctrine\ORM\PersistentCollection {#8641 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701}
      -profil: App\Entity\User\ContactProfile {#8709 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8781 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8200
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2835}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8834
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8701
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8875 …}
    #file: Vich\UploaderBundle\Entity\File {#8867 …}
    #credits: Doctrine\ORM\PersistentCollection {#8868 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8872 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8858
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1778015869 {#8877
      date: 2026-05-05 23:17:49.936477 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8871 …}
    -user: App\Entity\User {#2835
      -uuid: Symfony\Component\Uid\UuidV4 {#8189 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8202
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8216 …}
      -leads: Doctrine\ORM\PersistentCollection {#8350 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8201
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8361 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8463 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8492 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8560 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8604 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8643 …}
      -clients: Doctrine\ORM\PersistentCollection {#8641 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8693 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8701}
      -profil: App\Entity\User\ContactProfile {#8709 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8717 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8732 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8781 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8198 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8200
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2835}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 72.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8185
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 72.5 MiB 0.29 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8908
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.23 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8964
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
}
utils:lang-selector
[Anonymous]
72.5 MiB 0.79 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9011
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 0.67 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#9033
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.55 ms
Input props
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#9055
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#9086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#9108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 0.45 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9034
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}