Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7225
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7334
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7947
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8040
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8041 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8039 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8729
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollata Silverback con manubri"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8812
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Alzata di spalle"
      "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
    ]
    [
      "label" => "Scrollata Silverback con manubri"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollata Silverback con manubri"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8930
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=f-m5-4N_omI"
    #id: 1215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4410
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965280 {#4362
      date: 2025-09-04 07:54:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2gIjsiJ24JM"
  }
  "title" => "Scrollata Silverback con manubri"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9002
  +media: App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=f-m5-4N_omI"
    #id: 1215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4410
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965280 {#4362
      date: 2025-09-04 07:54:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2gIjsiJ24JM"
  }
  +title: "Scrollata Silverback con manubri"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9084
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri"
  +title: "Scrollata Silverback con manubri - Esercizio - FitMetrics"
  +description: "La scrollata Silverback con manubri è un esercizio di isolamento mirato a rinforzare il muscolo trapezio attraverso una posizione inclinata che ricorda la postura di un gorilla silverback. Questa variante consente una maggiore attivazione delle porzioni media e inferiore del trapezio, riducendo al minimo il coinvolgimento di altri muscoli della parte superiore del corpo. Mantenendo una flessione dell’anca e lasciando le braccia libere di pendere, si modifica il vettore della resistenza, aumentando il tempo sotto tensione per l’area bersaglio. I manubri offrono libertà di movimento, favorendo un’attivazione muscolare equilibrata e una maggiore stabilità articolare. Questo esercizio è particolarmente utile per migliorare la postura, l’estetica della parte alta della schiena e il controllo scapolare. Può essere inserito in una routine per l’ipertrofia del dorso o come intervento correttivo per squilibri muscolari causati da abitudini sedentarie o da un’eccessiva enfasi sui movimenti di spinta. È raccomandato a praticanti di livello intermedio o avanzato con una buona padronanza del movimento di hip hinge e controllo scapolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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App\Twig\Components\Media\Icon {#9142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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App\Twig\Components\Media\Icon {#9167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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App\Twig\Components\Media\Icon {#9190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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App\Twig\Components\Media\Icon {#9213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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App\Twig\Components\Media\Icon {#9236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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}

[
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App\Twig\Components\Media\Icon {#9259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "whatsapp"
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}

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App\Twig\Components\Media\Icon {#9282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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}

[
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App\Twig\Components\Media\Icon {#9313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
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  "data" => [
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              "meta" => []
              "items" => []
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            [
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App\Twig\Components\Ui\Editor\EditorRender {#9362
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              "content" => "Lascia che le braccia pendano naturalmente, con i manubri allineati sotto le spalle."
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              "items" => []
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              "content" => "Senza piegare i gomiti, solleva le spalle verso le orecchie."
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              "items" => []
            ]
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              "content" => "Fermati un attimo nella posizione alta, poi abbassa lentamente le spalle in modo controllato."
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              "items" => []
            ]
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              "content" => "Ripeti per il numero desiderato di ripetizioni."
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              "items" => []
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            [
              "content" => "Esegui il movimento lentamente e in modo controllato per una massima attivazione muscolare."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assicurati che la testa sia allineata con la colonna e non inclinata in avanti."
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              "items" => []
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        "data" => [
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          "items" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Espira mentre sollevi le spalle verso l’alto."
              "meta" => []
              "items" => []
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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[
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    "time" => 1756965279932
    "blocks" => [
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        "id" => "_5Pcq3n9of"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Evitare in presenza di impingement alla spalla o dolore acuto al collo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sconsigliato a chi ha subito di recente lesioni alla colonna vertebrale."
              "meta" => []
              "items" => []
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            [
              "content" => "Consultare un medico in caso di problematiche alla cuffia dei rotatori."
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          ]
        ]
      ]
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#9423
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    "time" => 1756965279932
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        "id" => "_5Pcq3n9of"
        "type" => "list"
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              "content" => "Evitare in presenza di impingement alla spalla o dolore acuto al collo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sconsigliato a chi ha subito di recente lesioni alla colonna vertebrale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Consultare un medico in caso di problematiche alla cuffia dei rotatori."
              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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App\Twig\Components\Ad\AdSquareFluid {#9410
  +includeScript: true
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#6573
    -news: Doctrine\ORM\PersistentCollection {#6590 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6588 …}
    #id: 4660
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App\Twig\Components\Ui\FaqComponent {#9467
  +faq: App\Entity\Faq {#6573
    -news: Doctrine\ORM\PersistentCollection {#6590 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6588 …}
    #id: 4660
    #createdAt: DateTimeImmutable @1753253700 {#6578
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[
  "question" => "Quali muscoli allena la scrollata Silverback con manubri?"
  "answer" => "La scrollata Silverback con manubri coinvolge principalmente il muscolo trapezio, in particolare le sue porzioni media e inferiore, con un’attivazione secondaria dei romboidi e dei deltoidi posteriori."
]

App\Twig\Components\Ui\RawFaqComponent {#9495
  +question: "Quali muscoli allena la scrollata Silverback con manubri?"
  +answer: "La scrollata Silverback con manubri coinvolge principalmente il muscolo trapezio, in particolare le sue porzioni media e inferiore, con un’attivazione secondaria dei romboidi e dei deltoidi posteriori."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6543 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6545 …}
    #id: 4661
    #createdAt: DateTimeImmutable @1753253700 {#6538
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9526
  +faq: App\Entity\Faq {#6542
    -news: Doctrine\ORM\PersistentCollection {#6543 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6545 …}
    #id: 4661
    #createdAt: DateTimeImmutable @1753253700 {#6538
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    #updatedAt: DateTimeImmutable @1753253700 {#6541
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
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[
  "question" => "In cosa differisce la scrollata Silverback da una scrollata tradizionale?"
  "answer" => "A differenza della scrollata tradizionale in posizione eretta, la versione Silverback si esegue a busto flesso, concentrando il lavoro sulle porzioni media e inferiore del trapezio invece che su quella superiore."
]

App\Twig\Components\Ui\RawFaqComponent {#9571
  +question: "In cosa differisce la scrollata Silverback da una scrollata tradizionale?"
  +answer: "A differenza della scrollata tradizionale in posizione eretta, la versione Silverback si esegue a busto flesso, concentrando il lavoro sulle porzioni media e inferiore del trapezio invece che su quella superiore."
}

[
  "faq" => App\Entity\Faq {#6551
    -news: Doctrine\ORM\PersistentCollection {#6552 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6554 …}
    #id: 4662
    #createdAt: DateTimeImmutable @1753253700 {#6549
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6550
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#4131 …}
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]

App\Twig\Components\Ui\FaqComponent {#9574
  +faq: App\Entity\Faq {#6551
    -news: Doctrine\ORM\PersistentCollection {#6552 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6554 …}
    #id: 4662
    #createdAt: DateTimeImmutable @1753253700 {#6549
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    #updatedAt: DateTimeImmutable @1753253700 {#6550
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#4131 …}
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[
  "question" => "I principianti possono eseguire la scrollata Silverback?"
  "answer" => "È più adatta a utenti di livello intermedio, poiché richiede una buona stabilità nella flessione d’anca e controllo delle scapole. I principianti dovrebbero prima padroneggiare le scrollate base e la tecnica dell’hip hinge."
]

App\Twig\Components\Ui\RawFaqComponent {#9618
  +question: "I principianti possono eseguire la scrollata Silverback?"
  +answer: "È più adatta a utenti di livello intermedio, poiché richiede una buona stabilità nella flessione d’anca e controllo delle scapole. I principianti dovrebbero prima padroneggiare le scrollate base e la tecnica dell’hip hinge."
}

[
  "faq" => App\Entity\Faq {#6560
    -news: Doctrine\ORM\PersistentCollection {#6561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6563 …}
    #id: 4663
    #createdAt: DateTimeImmutable @1753253700 {#6558
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6559
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6565 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9621
  +faq: App\Entity\Faq {#6560
    -news: Doctrine\ORM\PersistentCollection {#6561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6563 …}
    #id: 4663
    #createdAt: DateTimeImmutable @1753253700 {#6558
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6559
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6565 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto devono pesare i manubri per le scrollate Silverback?"
  "answer" => "Scegli un peso che permetta un movimento controllato senza slancio. Carichi moderati con una forma impeccabile sono più efficaci di ripetizioni pesanti e scoordinate."
]

App\Twig\Components\Ui\RawFaqComponent {#9665
  +question: "Quanto devono pesare i manubri per le scrollate Silverback?"
  +answer: "Scegli un peso che permetta un movimento controllato senza slancio. Carichi moderati con una forma impeccabile sono più efficaci di ripetizioni pesanti e scoordinate."
}

[
  "faq" => App\Entity\Faq {#6613
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6616 …}
    #id: 4664
    #createdAt: DateTimeImmutable @1753253700 {#6611
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6612
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6618 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9668
  +faq: App\Entity\Faq {#6613
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6616 …}
    #id: 4664
    #createdAt: DateTimeImmutable @1753253700 {#6611
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6612
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6618 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La scrollata Silverback è utile per migliorare la postura?"
  "answer" => "Sì, rinforza i muscoli del dorso medio e i muscoli stabilizzatori delle scapole, fondamentali per una postura corretta e per contrastare le spalle incurvate."
]

App\Twig\Components\Ui\RawFaqComponent {#9712
  +question: "La scrollata Silverback è utile per migliorare la postura?"
  +answer: "Sì, rinforza i muscoli del dorso medio e i muscoli stabilizzatori delle scapole, fondamentali per una postura corretta e per contrastare le spalle incurvate."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    5
    18
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9640
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9723 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    5
    18
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9721 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9722 …}
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11129
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11181
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11205
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11229
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11253
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10900
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11286
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11317
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11357
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11381
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11405
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11429
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11453
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11267
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9349
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#7441
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7145af7f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10690
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7145af7f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Scrollata Silverback con manubri"
  "description" => "La scrollata Silverback con manubri è un esercizio di isolamento mirato a rinforzare il muscolo trapezio attraverso una posizione inclinata che ricorda la postura di un gorilla silverback. Questa variante consente una maggiore attivazione delle porzioni media e inferiore del trapezio, riducendo al minimo il coinvolgimento di altri muscoli della parte superiore del corpo. Mantenendo una flessione dell’anca e lasciando le braccia libere di pendere, si modifica il vettore della resistenza, aumentando il tempo sotto tensione per l’area bersaglio. I manubri offrono libertà di movimento, favorendo un’attivazione muscolare equilibrata e una maggiore stabilità articolare. Questo esercizio è particolarmente utile per migliorare la postura, l’estetica della parte alta della schiena e il controllo scapolare. Può essere inserito in una routine per l’ipertrofia del dorso o come intervento correttivo per squilibri muscolari causati da abitudini sedentarie o da un’eccessiva enfasi sui movimenti di spinta. È raccomandato a praticanti di livello intermedio o avanzato con una buona padronanza del movimento di hip hinge e controllo scapolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11552
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri"
  +title: "Scrollata Silverback con manubri"
  +description: "La scrollata Silverback con manubri è un esercizio di isolamento mirato a rinforzare il muscolo trapezio attraverso una posizione inclinata che ricorda la postura di un gorilla silverback. Questa variante consente una maggiore attivazione delle porzioni media e inferiore del trapezio, riducendo al minimo il coinvolgimento di altri muscoli della parte superiore del corpo. Mantenendo una flessione dell’anca e lasciando le braccia libere di pendere, si modifica il vettore della resistenza, aumentando il tempo sotto tensione per l’area bersaglio. I manubri offrono libertà di movimento, favorendo un’attivazione muscolare equilibrata e una maggiore stabilità articolare. Questo esercizio è particolarmente utile per migliorare la postura, l’estetica della parte alta della schiena e il controllo scapolare. Può essere inserito in una routine per l’ipertrofia del dorso o come intervento correttivo per squilibri muscolari causati da abitudini sedentarie o da un’eccessiva enfasi sui movimenti di spinta. È raccomandato a praticanti di livello intermedio o avanzato con una buona padronanza del movimento di hip hinge e controllo scapolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11768
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11823
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11815
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}